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i would try and gt to grips with the points etc first, but if you really up for the challenge, then go for it, anything to encourage the rest of us!!!!

hi i have been a member for a while,and have tried before but i am gonna lose the weight this year, hopefully will stay on track.and get all of my five a day!!!! Im gonna use this site to help me

you will find loads if support on here good luck

good luck we are all behind you

good luck

hiya good luck you will find loads of inspiration on here

that sounds yummy dont normally like quark so might give it a try

Hi ya i am restarting this week too, nervous but gotta do something

i would point the granules and then add the water, or you could use bovril which is free

thanks for that still a newbie at this!!! x

wa hey weighed in on my first weigh in and lost over 5lb

i am making a plain celery soup, just using celery and veg stock, will this be a 0 point soup??

keep up the good work-you can do it

your menus look great keep up the good work

jacket potato,plain tuna, peaches in muller light,gonna have to get some of those butter thingys

i love it when i try something on and it doesn't quite fit, thats normally the shop i go back to, gotta be honest always makes you feel better getting a smaller size

asda also has pasta n sauce on special offer

keep up the good work its great reading other peoples stories x

oooh never thought about a quiche might give that a try

hi there you can do it either way daily or weekly whichever fits in with your lifestyle best

we all have good and bad days this is a great forum for both. Either to pick you up or give you a pat on the back, keep up the good work

i try to use tinned or frozen as much as i can the if i dont eat it all it doesnt go to waste

i gave up 15 months ago after smoking 30 a day for years, it is well worth it but very hard, i used the loal no smoking nurse give you gum, patches etc etc. I havent wavered since i stopped although i still like the smell. Good on you for deciding to give up, wishing you all the best liz

ah thats gorgeous, you used to be able to get a baby dressing gown in tigger, it had a hood with ears on it, keep a look out for it it's fantastic

there does seem to be quite a lot of fat in the meal, you can work it out by counting 20 cals as a syn, this works for me when i need a rough estimate

i would syn the milk and have the cheese as a healthy extra cause you dont have a lot of milk

congratulations those pictures show your weight loss really well, you should be very proud

hiya if you like slimming world but dont want to go to a group, why not try it online get access to support etc and all the food lists. Hope this helps x

now thats what i call recycling

hi ya i,m fairly new to this site too, you will find it invaluable, whatever you want to know-someone on here will have the answer x

well done keep up the good work

well done you, keep up the good work x

well done to all, i was due to weigh in yesterday but the batteries went in my scales! Hmmmm d day today i think

i do load of competitions but only won a x box game, but you gotta be in it to win it x

i try and eat all my veg first before anything else,seems to work for me x

i would avoid the blue cheese, midwife may also tell you not to have the mr whippy ice cream (the soft one from vans)

steamed chicken and veg, with bovril! Tried bovril yesterday and im amazed that it tastes nice!

thanks guys your help is appreciated

ok thanks will google it and see what happens x

Please can someone help me, gonna have chicken and veg tonight and would really like to have some gravy. I have been and got some bovril but after looking at the instructions its more like a drink. Can i thicken it up with cornflour without affecting my sin value??? really appreciate your...

why is it that everything that is bad for us tastes soooooo good??

did the sandwich have just egg or egg mayo?? You also have to wonder if they use butter.

me too once im in from work the peanut cravings start,im gonna have to find a substitute!

it shouldnt be a problem so long as your not going too mad

pleaseeee count me in on this one, 11st at the moment really want to get down to 10st

the general rule is 20 cals per syn so it would be about 2 1/2 syns, per 205g serving hope this helps.

thanks for that only been doing the diet for a couple of days,have found this forum fantastic

we all have blips, unfortunately mine was a bacon sandwich this morning, whoops, 1 of those smells i cant resist, cross with myself, gonna start again tomorrow,

this sounds like me, i too get bad cravings but mine is for peanuts, any advice is appreciated

never even thought of something like that, will certainly be trying that 1 soon.

thanks very much for that, i'm new to this, gonna stop drinking it and maybe have a whole orange instead

hi was wondering if someone can help me, does concentrated orange juice have a syn value?