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Have you tried seeing a physio? I have back problems and when its really bad i visit a physio who gives me exercises to do which help. I would definately talk to GP or consultant before coming off the plan as i can tell you from personal experience that getting back on it afterwards is...

Hi Ladies I find chewing sugar free gum a good way to get a different flavour/texture. There is a tropical flavoured one by Trident which i recommend - reminds me of Lilt!