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You'll get there. hello, I understand what you mean about finding the reason why you overeat whatever bad or good you're feeling. I was on Lighter life and now I'm not. I do believe that it works but I had to much to deal with at the time. Today, after 20 years of dieting, I have decided to...

hello, I understand what you mean about finding the reason why you overeat whatever bad or good you're feeling. I was on Lighter life and now I'm not. I do believe that it works but I had to much to deal with at the time. Today, after 20 years of dieting, I have decided to take care of me...

Hi Guys, I tired many diets, some worked and some didn't. anyway, I'm back to getting healthier and thinner. So help, I'm doing weight watcher and so far, I have failed everyday. But tomorrow is a new day, so here I am, back to get a better version of myself. thanks for all your support. :p

Hello all and thanks, I don't think I could have done it without all your support. Quick question, how do you insert your weight loss ticker??

Hello, Well I did it...5lbs lost in a week. Ok it was really hard, I did eat twice but not to the point where I got sick so I guess I'm starting to get more in control which will be complete when I'll be able to abstin completly. But lke I read in another thread, the most important ting is to...

hi there. Nice weather here in london, so today is pamper day, I'm having my hair done and I'm gonna dance tonight with some of my friends. Yeah me since i got back on LL, tuesday I have lost about 3pounds, which is excellent... I'm really happy, I'm gonna get them (last 2 stone)... Have a good...

I know what you are goinf through... Hello, I read your post and totally recognise myself in all you said. Sadly, I don't have the answer to that self sabotage... I have been on the program since october and after christmas went on mode self destruction, only 1 stone away from my goal. Since...

I live in Crouch End, North London, but born inAfrica and raised in France.

hi there. I'm joining too. Personnaly I have a yoga ball and never used it ever. Anyway, I will from today, and 20 crunches is not the end of the world is it. OK.... I'm done.

hi, Well I don't know if it's denial or not but now with 4 st lost so far, I just can't believe it when I see the before and after picture. the first thought is how did I let myself go this far?. I still don't really have the answer but looking back at them I know that I like th enew me better...

Hi there, i'm about to go to bed, maight read a little and then fall asleep, which means that today is my 3rd day without failing. yeah me!!! thanks for you support... see you tomorrow. N

I hate valentine's day... anyway, so yesterday was I good day and I can't wait for next week when I'll say (like Blonde Logic wrote) oh last week was fine. I'm just coming down with a bit of cold but I'm pretty sure I can handle today easy (let's all pray for that). Anyway, I'll try to keep...

Hi. I had the same problem, but you know we all different bodies that react differently depending on our cycle. If you stick to it, you should lose more weight next week. And also I have no water at least 30minutes before I weight in and I go to the bathroom before and take my shoes and trousers...

Hello All, So far so good for the day, so I wonder if I can say that I had a good day, a crisis has been avorted I almost ate but everything was against it. I'm ligt headed, feels like the beginning, since I've been there there is no surprise about what comes next. I kinda dread the 4th day, so...

hi, it's amazing how much you have achieve, you should really be proud of yourself.

I am lucky because I'm still alive. I have never really experienced real drama in my life. My family is safe and sound. I have real good friends. I finally found who I am.

Hi to all. One day at a time, that's my new motto. So yesterday was ok, can't wait til tomorrow to say the same about today as well. Thank you all for you support, it helps a lot to know that some can understand what I'm going through. I'll keep you posted and will see the other threads as...

Hi all, Thanks for all your messages, it really helped. SO now I only have 2 stones to lose, so I'm looking forward to get it over with. Then I'll start the second part of the program. Today, so far so good. Went for a "power walk" and I'm looking forward for the rest of the day to congratulate...

hey people, thanks for your support. I can tell you that I'm back on track now, I just feel like it's the beginning again only this time I know the why and how so they should not be any surprise there. I'll keep you posted and will make a new thread. Because, no, I'm not off the wagon anymore...

Today is good, so far...nothing to be afraid of.... Hello all thanks for all your support it helps a lot to get me through. So the moment of truth has arrived and since january I have gained about 8lbs, which is not so bad, I suppose. So my challenge is to lose at least a stone by the end of...

thanks for your support Hello and thanks for the support. yes I still do the meetings and all, and I had a great start today but again it did not last long. Having thought a lot about the why and how, I have to admit that the new me kinda scared me a little. She was to good to be true, and had...

Hi everyone. I'm Naett on the LL programme since October and manage quite well until I came back after the christmas holidays. I had lost about 5st but since the 8th of January I can't stop myself and have been binging amost everyday. I have gained about 10lb since if not more. anyway, as any of...

Lighter life too... Hello,:) I'm Naett, I'm also doing the lighter life diet since last Octobre and lost almost 5st but since the end of the holidays I have not really been abstinent. anyway, I'm back on track now but need help with the odd temptations. thanks for your support.:D N