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Hey Kay I get like that most months too. The low self esteem is part of the hormone rollercoaster. I don't have a solution but wanted you to know that you're not alone, try not to feel too bad about it. Mo

Hi Lisee, when you focus on the total you want to lose it can be overwhelming. Remember to take it 1 lb at a time. Some weeks you'll maybe put on a pound but that's ok, that's normal. You quit smoking - that's a huge deal and took a heck of a lot of strength to do so I know for certain that you...

April 2011 I joined Slimming World. It took me 5 months to lose 10 lbs. I quit, can't remember why. A couple of months ago I joined the gym. I'd have weeks where I'd go 3 or 4 times that week, and then wouldn't go for the next 3. No consistency at all. I stopped after a week when I felt ill. In...

Cheers, Jules. My first couple of weeks I felt like I was eating too much too. That's the beauty of SW. I stopped craving snacks too, though that's come back recently. Boredom is my enemy. Fingers crossed for Thursday.

1/2lb off. I'm averaging 1lb a week, which isn't bad but to be honest I'd like to see it go a bit quicker. Back to basics and food diary for me this week I think.

Well done on quickly losing that gain, and then continuing the loss. 10lbs in 3 weeks is massive! I'm a little bit jealous ;-)

Only 1/2lb lost this week, but it's going in the right direction. Think I need to be a little stricter with myself again and probably keeping a food diary for the next week will help. I know I need to start regular exercise too but I hate the way I feel when I'm exercising - all sweaty, out of...

A lot of people leave their WiFi open deliberately so others can use it. When your device picks up the wireless signal you can see if it needs a password or not. And yes, any tech savvy person could be watching the data if the connection isn't encrypted. Best to avoid open WiFi networks unless...

4 weeks in and 4lbs lost. I go to SW with a friend and she regularly has bigger losses, like 3lbs. But her progress can be a bit up and down so I shouldn't complain about averaging a pound a week. It just feels I've got so far to go. Which I do, if I'm being honest ;-) So, an introduction ...

I started Slimming World 4 weeks ago. It's a miracle I'm still going - I've never stuck at a diet for more than a week before. I go along with a friend and she told me about this site. Looks really good and free of the corporate hard sell. ;-) I've only lost 4lbs so far but already my clothes...