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Very helpful :-)

Amazing Willpower, I wish I could do that !

Dont get too disheartened, I only lost half a pound when I first started but had bigger losses over the following weeks. Just a point on the herbal tea, someone advised me that drinking herbal and green tea helped with water retention and therefore assisted weight loss so being eager to try...

Good Luck. I did this too and found it really worked !

I am a huge meat eater but thought I would try the quorn sausages as they are free and I was really suprised they werent too bad, they are quite peppery. They dont compare to normal sausages but cut up into pieces they are great to pick at !

A packet of mini chocolate buttons - 4 syns, my treat for the day :-)

I also do and cant say I like it very much ! I will get there.. slowly slowly !