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well another 4lb gone and i even slipped off the rails tuesday but i am so chuffed hope you are all doing well with your diets xxxx

dont have any tips really i drink loads of water and i mean loads have first shake about 1 then second about 7 then last about 10 works for me but everyones different but apart from that dont know how i have lost that much this week but it is week one xxx :)

Hi all well had weigh in today and 12lb gone yey i am so chuffed with myself so so chuffed on the road again and its falling off wooooo hoooo xxxxxx :) :) :)

Hi all i have got stright back on it today struggling some what though but hey ho got weigh in tomorrow so looking forward to that got few flavours i dont like but hold me nose and like you said woof them down lol thanks guys will keep you posted xxx :)

Hi thanks for your support it really helps i have had a really tough day today havent managed to eat any of my shakes just my water what will that do with my ketosis please help ? xxx :(

yey well done you keep up the good work i got mine saturday abit late but hopefully lost something lol x

Hi, i am a returner to day 7 today for me and definately the last time im doing it got to get to happy weight then maintain i fell off the plan last time due to ill health and put a it all back on over 18 months so this time seriously doing it and sticking with it good luck all on your journey...

Thanks everyone today i am feeling much better and more positive xx good luck all :)

Hi i started my CD after failing last time well not failing so much just gave up but i did lose 2 stone in eight weeks felt absolutely fantastic got back into my original wedding dress and my hubby surprised me with a renewal of vows in 18 months i have regained a stone so decided to start again...

Oh just wanted to ask if any of you have experienced any of the emotions i have today i cry at the drop of a hat and am so short tempered its untrue dont remember being like this first time round please help me thanks !!! even if it just your opinion i dont care i feel like im losing the plot...

Oh just wanted to ask if any of you have experienced any of the emotions i have today i cry at the drop of a hat and am so short tempered its untrue dont remember being like this first time round please help me thanks !!! even if it just your opinion i dont care i feel like im losing the plot x

well i am struggling today quite alot but looking forward to my weigh in hopefully will have lost enough to keep me going for next week xx :)

Thanks Guys the positiveness of on here is really helping day four and still going not caved yet xx

you can do it hun congrats such a massive incentive to aim for well done xxx :)

some people really dont understand hun sending you hugs and you will do what you feel best for you i could go out when i was on CD before and not drink and have fab time take care xxx

Hi, you will be fine im sure if you stick with the plans then maintenance good luck with your journey and i will make a point of coming onto the thread and having a look at how your doing take care xxxx i am on day three today and it does get easier honestly it does x

i drink more than recommended and when i was on CD before it definately helped me lose every week im sure good luck all of you xx :)

thank you looks like i will be going back down the shop x

just one question for you all can you have sweetners in your tea as got jar of sweetners and wanted some in my cup of tea ? x

Hi thanks Chris for your comments like i said to skinnymin1 its all in my head at the moment everything on T.V radio kids husband talking about food where as normally i wouldnt worry today its grating on me anyway day three and plodding along got to get to the happy me again. Take care and...

Hi, thanks skinnymin1 i really appreciate that help i am struggling abit today to be honest but like you say from previous experience the first few days are the worse got to get my head around cooking for others and not myself anyway i am alot more focussed than before but got terrible...

Good luck i am the same i only started yesterday and want to be thin for summer unhappy how i am anyway wishing you all the best in your journey and will keep track of your diary take care x

Hi, hope you are all well i am back on the CD at last after much ill health and hoping to be succesfull this time got alot to lose but taking each week at a time on day two today and constanly thinking about food but the end result will be worth it slim for summer. if any of you have any tips...

Hi all just popped in to wish you all a very merry xmas and happy new year will post again in the new year and hope you all feeling better xxx

Hi susan i have stopped for the time being got really poorly and fell off track will be back in the new year hope you all have great xmas xxxxxxxxx

Hi Susan sorry to hear of your pain hun i hope it improves for you and gets less painfull i am not to bad starving hungry last few days but ok still resisting thank god x

Congrats on big bubba and well done on your previous loss you can do it and good luck keep us all postedxxxxxx

Hi susan that sounds good x

Thanks for your comments the 7lb for 2 stone goal i actually haev another stone to go after that but hey ho keep plodding on i am am feeling bit better than i was thanks again and well doen on your loss xx

Hi do go and have a wonderful time i have been ill the last 2 weeks and sturggled to stay focussed but back on track yesterday well done on your loss so far x

I was doing fab until 2 weeks ago when i became ill i havent managed to eat all my packs for the day and been left with 6-9 at the end of the week i know its bad but i felt so poorly wasnt hungry at all. Therefore my loss over last 2 weeks has been only couploe pound got about 7lb to go now then...

Wow you look amazing well done you xx

Hi all its fine susan never mind and the pure reason i havent lost so much this week is i am not eating all my packets where i have been poorly i havent been hungry never mind better today and on track xxx

Hi all sorry to hear your going blue you take care and please come in and say hi every now and again my loss this week was only 2lb again 7lb to go before i reach my 2 stone so gotta get my self into gear xx

Well done susan thats good at least its still coming off thanks for the advice on periods its horrendous isnt it never mind mot long now and i can start to eat xx

Hi all glad you are all doing ok i found the same thing when i did diet before hun i actually put on weight when i started toning i hope it levels out for you gl susan for weigh in i hope you are ok claire and oisin hope you well to my little ones are constantly poorly and my T.O.TM are all over...

Hiya all its reezing and i am wanting to eat but must resist as i am doing so well and nearl there with my two stone hope you are all ok and speak soon xxx

Morning all well let you down abit this week was poorly over the week and didnt manage to eat all my food for the week only lost 2lb this week better luck this week hey hope you all well xxx

Thank you so do I i havent felt this poorly for ages. xx

Hi all sorry havent been in for couple days got house being ripped apart before xmas family staying and feel terrible got stinking cold not managing to eat all three sachets but drinking so not to bad hope you are all ok and speak soon will post my weight loss on sunday xx

Morning ladies well done everyone glad things are starting to settle for everyone i have been totally stressed out this week so far house upside down and struggling to eat all three shakes drinking my water but not doing so well on the food side not hungry at all whats that all about i am...

Hi all well my loss this week was 5lb yey i feel fab and i am sorry you are all going through the mill with life at the moment i hope things start to improve for you all xxx

Hi Leanne morning all well done on all losses and congrats leanne on such a great acheivement hope all wi go well will fill you all in on mine when i weigh in sunday xxx

Hi Susan yes it does since being on the diet i have constantly felt cold must be all the excess fat coming off less padding lol i am now all wrapped up like a stuffed turkey sitting at my desk and got the heating on so starting to warm up Thanks again x

Thanks hunnie i am sitting at work freezing which doesnt help just generally felling very low today sorry again xxxx

Hi all well have been doing so well and still am but have got my totm and feel really bad tired (very) really bad stomach pain pale as a sheet and generally feeling pants. i know i have to plod on and sorry to carry on and sorry to moan just came in for some advice on how you lot deal with this...

I have brought fibre 89 from cdc and its fab havent struggled sine last week well worth it but as the others say the dulcolax and sennocot are good to x

Hiya all please stay susan you are so lovely with my 4lb loss this week what was my % please hun many thanks x

Susan thats awful i am so sorry to hear that hun i will let all the other girls make a decision as i am the newbie xxx

Oh Lynne sorry to hear all that hun i hope you feels better soon and keep you chin up i am really sorry to hear about your mum i hope she gets better soon you just take care xxxxxx

Hiya well another 4lb down just got to go change my ticker now hope i am still keeping you all in the running for the weekly stats xxx hope your all well

well i have been struggling to go gotta get cd stuff off cdc tomorrow its agony and am doing damage to myself trying to go hope it works out for you hun xxx

Thanks Jules much appreciated and well done on your loss it fab x

Thanks jules i couldnt remember at all i am only on week 2 fourteen days today and weigh in sunday so i am really looking forward to slowing down on the ss and trying to eat healthy once again x

Hello sorry to trouble you all but i was wondering when add a meal week kicked in on cd or if it does at all anymore just curious and couldnt remember thanks x:)

Hi I am exactly the same and was going to post the same thing i have now read the thread and am gonna go and buy dulcolax thanks all hope yours gets better burgerbun x

Yey well done everyone i am extatic with that but it was my first week fingers crossed for this week hey hope to be in the 11's have been so good could have caved quite easily this week my daughter is really poorly been up all night and am starving but i havent hhope you are all ok and things...

well done oisin thats great hope your well lynne ans susan will update again in couple days as i have work college and kids activities to run around with xxx second wi on sunday yey two weeks in but i dont feel i have lost anything this week and the scales are telling that to but hey ho it all...

Well day 12 and doing well no side effects at all now gotta get used to being cold and its all going really good for me as i have no will power normally xx hope you all ok

Hi ladies well where do i start susan hope your wi goes well hun lynne hope your mum is on the mend claire sorry you havent been well but wd on your 5lb bluegirl hope your ok i gotta say i am absolutely freezing this week maybe its the excess weight i lost? into my second week and craving sugary...

Thanks Trace it was very hard but i did it love the porridge its fab and the cocolate shake must get more of them next week hun xxx make sure you got loads

Hi all am doing really fab now that has motivated me no end losing that amount well i hope you are all well hope you mum is ok lynne thanks again susan for the constant encouragement x

Thanks again u lot it keeps me positive well day 10 and doing fine not at all hungry now not got headache and raring to go xx

WOW thats fab but it is my first week hunni hope next week i lose enough to get you girls at the top of the rankings x

Thanks you lot x

Thanks again all x

woohoo i am over the moon x

Right day 9 today all is fine worked in kitchen today didnt even struggle with the food or anything so all good had weigh in lost 8lb woohoo i feel great now x

Hiya all well are you ready i lost 8lb wooooooooohhooooi am soooooooooo pleased with myself heres to next week hey xx

Hiya all i have spoken to cdc and she has reassured me that its fine and not the diet but it has slowed up now so onward and upward

hi thanks for your replies i am seeing cdc tomorrow will mention it xx

Hi all am on day 8 today and weigh in tomorrow but my hair is falling out is this normal it didnt happen when i was on it before worrying my slightly as i have had allepecia before xx:confused:

Thanks susan will post my results tomorrow so hopefully fingers crossed i have done ok glad you feeling abit better wizz will speak to you all tomorrow wish me luck lol x

Right day 8 i am ok today been keeping busy alittle tired but was up alot in night anyway weigh in tomorrow so look for my result xx

Thanks Janey will do hun xx

Thank you so much Janey i now have even more incentive i am now raising money through my weigh loss for a little girl of 4 who we knew she died last week from brain cancer so gotta do it xxx

Hi all well day 5 was fine day 6 no probs today being day 7 struggling alot today hungry and really thinking about food but my clothes are looser so it must be working weigh in sunday so just gotta stay positive till then and see the change to boost me on for next week xxx

He he only just hun i think i am doing his head right in right day 7 and feeling very hungry struggling alot today xx hope your all well

i am doing terrible tonight struggling with my mood and really tired hope it passes soon otherwise might end up thin and divorced lol hope you all ok will post tomorrow xx

Hiya refresh thanks for your input much appreciated They are dying down to be honest and and not to unbearable now but i will stick with it and i am positive still so thanks again x

Morning all, Good luck susan hope you get on ok with it well day 6 and feeling really moody today looks like a bad day might be ahead alreay bit hubbies head off lol never mind i will get over it well done everyone you are doing fab lets hope i can do ok on Sunday. xx speak to you all later

Hiya all i am on day 5 of CD and am getting really bad stomach cramps any ideas. I am getting them every now and again have any of you experienced these when doing CD. Thanks Sarah:)

Sorry to hear your mum is poorly wizz hope she recovers soon and take care of yourself well i am doing ok day 5 and surprisingly feeling great it helps to keep coming on here and talking to you all xx

Thanks minilady i appreciate it looking forward to sunday and actually i am surprised i am feeling great already x

So sorry to hear that news hun you just think positive and take care of yourself she cant be much of a friend really hun to do that friends dont lie or go behind your back hun you will be fine in time you have us lot to chat to xx

hiya janey thanks for your comments they are much appreciated xx

Hiya claire and blue girl thanks for the welcome and well done on your loss claire that great going 2lb is fab will post again tomorrow take care all night night xxx

Thanks for your words of encouragement its great to have someone egging you on yes i did email him not sure if he has got it yet though x

easy

Hiya susan sorry your not feeling great hun try and get some sleep when you can and rest up abit i know its easier said then done but wish you luck to xx will post again later bye for now

Right day 4 and feeling great thank god headache gone and bad breath kicked in to can you get rid of this at all its driving me nuts makes me really paranoid weigh in on sunday so looking forward to that struggling abit actually doing the 3 shakes a day now really full up with water and not...

Hiya refresh thanks for the interest it keeps me positive and makes me more determind to post how i am doing x

Morning ladies well day 4 and feeling much better today not hungry at all how are you all today i am getting very bad breath and as i am a newbie can you give me some idea if i can suck mints or anything like that many thanks sarah x P.S I AM IN KETOSIS YEY

Thank you so much for my welcome and i look forward to joining you all i am still staying positive have been cooking for the family and day 3 for me so far has been abit tough cos i am feeling very tired not hungry at all but hey ho keep going is my moto weigh in on sunday so thats my goal at...

Thank mate keep posting love readin it all to find out how your doing i dont know if anyone reads mine lol

i started on saturday 1st november but dont weigh in again till sunday as thats now my weigh in day so if thats ok then i would love to join could do with the company of some more friends like you lot who are successful x

i know what you mean will you do me a favour and get your dads email address for me so i can surprise them with an email as whenever i ring the mobile there is no answer please would you send it to

whys that has janis given up then ?

Hello all i have just replied to your invite for newbie and wondered if the position had been filled yet if not would i qualify thanks sarah x

lol dont know where i would be without them at the moment probably climbing the walls thanks for the encouragement x

Hi I would love to join leahs lightweights if thats ok its motivation for me as on day 3 and feeling good so far please let me know thanks sarah x

hi all well got through 3 nearly and gotta say not hungry at all been downing loads of water and am not wanting my shakes to much even when i am due one the ciggys are helping though heres to day 4 hey see how that goes xx

Morning all just got up and tested for ketosis and don't quite understand it stayed the same colour but i started at 3pm on Saturday so i suppose 3 days won't be until 3pm this afternoon please advise me as i am abit confused not sure why i am not in ketosis i have stuck to it rigidly.

Hiya hun good to see you on here and you will be fine i am only a day ahead of you so it is hard but i am finding it easier today than yesterday you stay positive and you ring me if your feeling low or having bad day xxx luvs ya

i dont know about lipotrim hun i am on cambridge diet and looking at the other posts yes its defo worth it they all look fab xx well done guys

can you tell me how you list your weight loss like you have down the bottom x

Thank you so much for your response and i am glad its not just me then i am very tired at the moment cant explain that one at all didnt feel like this before but feel shatttered lol never mind can only get better x

Hi all right here goes i started cambridge in february but caved after 10 days only lost 15lb so decided to come back and give it another go after having major surgery in July so am feeling positive now and raring to go. Day 1 was ok but struggled with the headache quite alot now on day 2 and...

hiya i have my first shake bout 11 then second about 5 then ast one about 10 it works for me but only on day 2 so long ay to go yet but amfeeling ok i have just dished up dinner for the hbby and kids and have come in here to sit and talk rather than watch them lol anyway good luck and hope al...

can anyone else relate to this state of mind on day 2

hiya all on day 2 now and feeling abit better today drinking more water to try and stop the headache not hungry as yet but only been up about 2 hours so might get worse later when they all sit down to roast dinner my favourite but i know i can do this please help me and tell me it gets easier...

Thanks hun as long as it gets better i dont care i remember having a headache when i did it before but not this bad and i have drunk 6 pints of water already so cant be because i am dehydrated xx

hiya hun well if it helps i am here watching x factor alone so that makes 2 of us have a nice relaxing evening xx

hi i am on the end of day 1 and got massive headache please tell me it gets better and can i take pain killers thanks

Well done hun keep it up i am only on day one so hopefully that will be me tomorrow good luck xx

ok no worries

yes how weird it that and my other friend started today with me so she will be on soon once she registers on here so good luck jo wish you all the best we can do this together

i am fine thanks hows you i havent seen them for ages have heard they are both well and getting on well in folkestone yes it was about that i had had my son then so was probably about 6 years ago but how freaky is that the first person to talk to me and its you

thank you all so much for your warm welcome glad i came back

that who i used to work for and i picked you up from the station with him one time your sister is called jenna right

oh my god i used to work in that pub what was his name

canterbury

Thank you for the welcome and good luck to you to

hi all am on day one and so far so good not feeling to bad but am positive about it this time gonna do it and not cave like i did before xx:)

Thanks you lot i always tke in what you say yeh might do 790 but think i will go back to ssing to finish up what i have got here then just eat smaller portions and more healthily good luck to you all with your diets hope you stick to it and achieve your goals i will post every now and again to...

Thanks nige thats encouraging really appreciate it think i will go with shake in morn soup at lunch and veggies in evening as it suits me alot better with 3 young kids good luck to you xxxxxx

Hi all well got to day 10 and caved couldnt do it anymore had really bad week with my little girl and got TOTM first one in 7 months grrrrrrrr made me feel like poo had veggies ever since and still drinking the water not sure now wether to go back to ssing or just cut down completely on normal...

thanks everyone you are so kind and your words are very encouraging xxxx

hiya all for some reason i am on day 9 and struggling very badly today i cant stop thinking about food and am nearly giving in completely i long to sit with my kids and enjoy a dinner again. i could cry my eyes out if the truth known i dont understand why i feel like this have got TOTM but hey...

It is very hard i have struggled to drink the 4 pints the last couple days due to place and time but do you think if i drink loads from now it may help how does TOTM Affect you then make you heavier ?

Hiya you lot need some advice as i have been backwards and forwards from hospital the last few days i havent stuck to regular meals please could you tell me if this will affect my weigh in and also got TOTM today how will this help ! missed lunch yesterday so had 2 soups in evening havent...

Thanks everyone had really bad couple of days stress wise and could really stuff my face my little girl has broken her leg and in cast she only 8 so i have been at hospital total of 12 hours in the last 2 days went into kebab house today for hubby and was just about to order chicken donner but...

Hi all i had my first weigh in today on day 6 instead of 7 day early and still managed to lose 9lb i am so pleased with myself i have stuck to ss for 1 week xxxxx

Thanks for your comments i will bare that in mind as next week it will be weigh in on day 8 xx

Hi all i am on day 5 and feeling much better than i was but for some reason feeling really tired today is this normal and got to weigh in on day 6 instead of day 7 will this make much difference ? xxxxxxxxx:)

Thanks you lot have tried to get some today but had no joy chemist doesnt sell them near me so will try boots tomorrow but like you said i am sticking to ss so should work hey gl all tc sys xxxxxx

Thanks mate looking forward to seeing you to take care xxxx

it will all be worth it in the end thats what i keep telling myself and others xx

I am a newby but thought i would encourage you anyway i am only on day 3 and struggling myself feel better today though and am really proud of how im doing my hubby the same eats crap and thin as rake lol anyway you keep it up you can do it all the best and good luck keep us posted hun take care...

worked out how to do it and now wont let me do it as to many charectors lmao ? how did you get all that on yours xxxxx

its ok i got it already thanks not so thick after all lol xxx

how do i get my name in lights lol like becky xxx

thanks becky hiya tracey hows u hun feeling better ? hows hubby still suffering good self inflicted tell him i am only jealous lol xxxxxxx

thanks becky i do have funny taste in my mouth bit like iron taste but as i have never done this diet before didnt know will go and buy them tomorrow do i just ask for ketosis sticks ? many thanks sarah xxx

Hiya all please could you tell me when ketosis usually kicks in as i am on day 3 havent got smelly breath but was just curious many thanks sarah xxxx:):confused:

Hi all doing really well not picked on day 3 and feeling much better today headache gone and not dizzy anymore slightly hungry but am dishing up donners and not even worrying about it after the roast today i can crack anything xxx gl all of you

Hi all well done hufflybug really proud of people like you i went to work today in restaurant didnt pick at all and have justed served up roast for kids and OH found that really hard but got through it xxxx

Thanks you lot i have made it through tea and not touched a bit watched them all eat theirs and hubby eat fish and chips had nice chicken and mushroom soup yum lol thanks again xxxxx

hiya all sorry to trouble you all again but i am sitting here had my soup for lunch and i am starving already gotta cook kids tea now and am longing to pick at it but must resist as only on day 2 does anyone else have this trouble and find or found it extremely hard in the first 2 days of ss...

thanks jen really appreciate that so nice to find someone to just chat to xxxxx

only been married 5 years but wasnt much a a successfull day so gotta have my day again well good luck with your holiday and thanks for the chat xxxxx love sez

Stick with it lisa hun take care of yourself and make a new start the advice already posted is excellant advice all i can say is good luck hun xxxxxxxxxxxxxxxxxxxxx

how did you find the first 2-3 days jenn just so i have an insight to what to expect tomorrow xxxxx love sez

yeah i have wanted several times but just thinking of the end result and my hubby has said if i stick to it i can renew my wedding vows so gotta keep going lol xxx

Hi all am on day 2 and feeling abit dizzy and weak today but have lost the headache i had last night omg thought i was gonna die lol so i am on the road to ss not cheating at all and thrown myself completely into it cant wait till ketosis kicks in xxx hows you all doing :)

Hi i have 2 children by c-section and i have gone upto 13.3 never been this big before well done on your 9lb loss thats great i am on my first day and struggling a little now as i am usually stuffing my face but hey ho gotta go on. my clothes are all tight and the first place i lose it is my...

i have there was some left over and i havent touched it at all still sitting on the side keeps calling me but will power still being strong lol xx

I have just dished up spag bol and after choc ice cream for kids grrrrrrrrr oh my god how awful do i feel now lol xxx

Hi i am on day one and struggling abit got headache and feeling hungry but still hanging in there looking forward to the weigh in in 6 days. Hope you all get on with it ok and good luck to you all do you mind if i stay posted to here and chat with you guys x

so do you stick with ss for 2 weeks then go to 790 or do 790 from word go lisa cheers x

please could someone fill me in one the 790 plan as i keep reading comments about it and was curious thanks x day 1 on cd ss getting easier when i talk it through with hubby :)

didnt realise you were supposed to take it easy the first few days will do that then and i will feel better im sure thanks again x

i understnad what your saying sweetpea and appreciate your opinion but after just seeing them pics i am definatley doing it no matter how bad i feel i will succeed xxx

on the ss can you drink tea and coffee black no sugar and can you chew gum if sugar free xxxx

Thanks you lot that has really helped me alot i will go and have pint of water and fag now hopefully i can keep going and persist i saw pic of me today that my neighbour took this am its awful and cant carry on looking like this anymore so here goes xxxxxxxx

I have been for 2 hour walk today sweated like a pig and feel awful got terrible headache just longing for a choc or something not sure i got the will power xxxx thanks for replying

hiya all i have started the cambridge diet today had strawberry milkshake this am and chicken and mushroom soup just now to be honest i am absolutley starving but it will all be worth it in the end i suppose xxxxx:cry:

also how do i change my ticker every week after weigh in please thanks sarah

Hi as i am new to this site please could someone tell me how i would add a picture of myself before i start cd tomorrow just for my benefit and to show others how well it goes Many Thanks Sarah

i will keep you all posted and please all do the same good luck all of you and all the best xxxx

thank you so much it is nice to talk to people who understand and are supportive towards others thanks again xx

really want to lose as much as i can no target really but would like to lose it by the summer so my kids dont have to be embarrassed of me any more when we go swimming and go out xx

good luck toy ou both and if you like i will keep you posted as to how im getting on and if poss please do the same thanks sarah x

4 stone or there abouts really looking forward to being me again before i had 3 kids and ate myself silly lol

Hi I am starting Cambridge diet tomorrow as i feel i need to do something to get myself feeling happy and healthy x:)