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That looks really yummy thanks so much for that I will def be trying to make that myself to try to be healthier. However, we are going out to a Thai restaurant for my husband's birthday which I presume will be more syns i.e. they wont use light coconut milk etc? Anybody any ideas for syns for...

Hi I don't have my eating out book yet and have been looking for over an hour in old posts to try to find the syns for my favourite Thai - can someone please help me, I would be so grateful?! Thai green chicken curry Plain rice Roti (bread/pastry know this one might be tricky). Thanks so much...

Wow wow wow you look amazing such good motivation as sometimes when you start and you are not that big to begin with it can be hard to keep motivated but your pics show how worth it it is. You really do look amazing and so so happy well done!xx

Happy Healthy you look so so good! A real inspiration to everyone. And Belfast Baby Bear you see a massive difference between those 2 photos so I bet is you posted a third photo everyone would see a huge difference! It's sometimes really hard to see it on ourselves but easy for other people to...

Isn't that funny I prefer green days, as usually have pasta for lunch which fills me up for a good few hours and then small piece of meat and SW chips or tatties for tea. I am on a red day today and feeling ok so far (only 4.10 pm here in USA). Never mind tomorrow is another day!

Well Done you look great! You should be so proud! x

Thanks for getting back to me but I a actually in USA so for me this spread is ok (they have different values over here) but good tip for UK people!x

Hey Everyone These are a variant of full fat ones I usually make and they actually turned out really nice for only 5.3 syns each - you really feel you have had a treat after one. Takes around 10 mins to prepare and 7 to cook. 125g extra light/ very low fat margarine (something like I can't...

choc cake is so lush too! I am away to make SW brownies at 1 syn a brownie so hoping that will help when I get the choc urge!

Well Done so impressed!

I am no expert but I would say whatever works for you! This is meant to be something we can do for the rest of our lives so you need to make it something that can be sustainable. As long as the weight is coming off it's working! Good luck :)

I so feel your pain. We have had guests visiting from overseas for the last 3 weeks so have literally eaten out once if not twice a day. They went on Tuesday and we have more guests for 2 weeks on Sun! That will be 5 weeks of eating out and then only 3 weeks till my hols! Hence restarting SW to...

Hi Everyone I have just started doing SW again. I was an online member before so have all the stuff just never got around to actually doing it. Did equivalent to WW a few years ago and got to weight I wanted to be but put back on as couldn't stand calorie counting for rest of life but if I...