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hi there , i take a day of every friday and i treat my self at kfc large of course , friday is also my weigh day and because i know i have a whole week again to be good it dosent bother me i have no trouble and lose 2 pounds every week . i couldnt do this without a treat every week

hi there this is my first time on here , does any one know what syns are in m&s count on us beef lasagna 365g pack and m&s crinckle cut oven chips chilled 400g pack