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I started this diet yesterday and I'm struggling already! For "dinner" yesterday I tried the Thai soup and could only manage about 5 spoonfuls before giving up, today for "lunch" I had scrambled egg which was so bad I held my nose the entire time so that I wouldn't gag! I'm going to stick to the...

Definitely test! I'm having my blood tested at the end of the month to see if there is something medical keeping me fat - I don't know what would be my preferred result!

Well done to you all! I'm currently not sticking to plan, it didn't seem to work for me so I'm trying my own diet for this month to see how it goes. When I weighed myself this morning I saw a flash of a 5 before the scales settled on 10 stone 6lb exactly, hopefully next time I weigh I'll be...

Normally I'd use my hexb as cereal for breakfast or a roll at lunch but had the alpen bars today as I went out all day. Before doing slimming world I only ate one meal a day so to me it feels like I'm eating loads! Tomorrow I will try to eat some more free foods during the day :)

I am following extra easy, I feel like I'm eating loads!

I haven't got a diary on here, I will do one when I get on my laptop,i find it harder to navigate on my phone! This is what I've had today, Breakfast - yoghurt and a banana Lunch - grapes, strawberries and pineapple plus 2 alpen light bars (hexb) Dinner - spag bol I have had a can of coke for...

I've lost all motivation and I'm thinking about giving up. I have been sticking to the plan yet losing nothing. 4 months ago I gave up drinking 1.5l of coke a day in the hope that it would boost my losses but yesterday I got some because it doesn't seem worth it.

Grrrr my favourites are mandarin and banana so I'm going to have to avoid those and stick to toffee and strawberry for a while. I was excited when I heard about a coconut yoghurt but not once I heard it had chocolate too.

Well done to those who have left for the 9s, hopefully I'll be there at the end of the summer, I'm currently at 10.7 so I'm a long way off but this is the lowest the scales have been since last summer so I think it will motivate me to stick to the diet 100%. I have a wedding to go to today which...

I was being good today until I had a chinese curry, fried rice and chips for dinner! I've got leftovers which will be tomorrows dinner, so tomorrow looks like being a high syn day too! I'm terrible at sticking to things unless I see results. The first week I stuck to it 100% and had a good loss...

I'm having a terrible time lately, I just can't seem to find the motivation to stay on track! I was doing well but got fed up with not shifting the weight so the past fortnight I've been having too many treats. Back on plan today, hopefully I'll have a good loss next week.

I got some from tesco

Mrsjh wow! How have you managed to do so well? I hope I can lose that much in 8 weeks but my body seems reluctant so shed any fat lol

I've decided to weigh at home instead of at classes, I'm not sure that my scales are right though. Should I just go with what my scales say?

I weighed myself this morning (as I do every morning!) and the scales wavered at 10 8 before settling at 10 9, official weigh in day is tomorrow so hopefully they'll stay at 10.8!

I've been doing it for about 5 weeks now and squash is all I drink.

Around 4 pints

I'm not seeing any benefits from drinking squash instead of coke, my skin is still awful and I can't see a weight loss, the only change is I'm waking up in the night to go to the toilet!

It says cold fish brand on the back

Can you buy it in supermarkets?

I have some from concentrate sauce where you add 1 part concentrate to 4 parts water, does anyone have any idea of the syn value? It doesn't have any nutritional values on it but the ingredients are wheat flour, palm oil, rapeseed oil, curry powder, spice, salt and water.

Found it, 14 syns! Good job I haven't eaten it yet!

Does anyone know? It's 280 calories if that helps

I'm planning a trip to tesco after reading this thread!

I only lost .5lb when I wi, I very nearly caved and drank the unopened bottle I have in the fridge but I resisted and I'm going to hold off for the rest of the month to give the squash a chance! So far I'm not feeling any benefit from all the extra water I've been having, my skin is as bad as ever!

I know how you feel, I only lost .5 lb when I wi on tuesday, I got totally fed up and yesterday had about 20 syns worth of chocolate and thought about giving up altogether!

Apparently at 5 foot my weight should be between 97 and 127 lb, even 127 seems unachievable!

I'm getting weighed tonight, I'm closer to 11 then I am to 10 though so the 9s are a long way off! My interim target is to be under 10stone 7..... Hopefully that will be soon!

I have gone cold turkey and given up coke for over three weeks now, I feel like a zombie without it but I'm hoping that replacing it with squash will do my weight and skin the world of good! I found it really hard because aside from pure fruit juice, which is too high in syns to drink, coke is...

Can someone add me too, I'm replying on my phone and I'm not sure how to do it! I'd like to lose 6 lb in june, a bit ambitious but hopefully doable!

Thanks for the reply - I'm glad I resisted temptation!!

I don't have any nutritional values because there isn't any printed on the pack, but they are the large ones that come in a pack of 4.

Hi everyone, I joined slimming world last week after working my backside off at the gym since january without losing a single lb, I just had my weigh in and I've lost (according to their scales, not entirely sure I believe them) 5lb so can I join this thread? I'd like to lose roughly another...