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Let us know how you get on :-) x

OMG i am laughing out loud - too funny!

You could always meet up for an afternoon coffee for your first date - no pressure there to eat or drink alcohol.

Pampering yourself..... tending to those eyebrows, getting those legs ship shape in time for summer, giving yourself a manicure/pedicure/facial can pass the time and make you feel great too.

WOW! Thats a fantastic start and a great motivating factor to make you want to continue. Heres to another great week x

Great post! My pharmacy has said soda water is a no no also, as its not the same as sparkling water. Soda water and an additive in it that sparkling water doesnt and therefore should be avoided in possible. I had previously thought they were the same.

Ruining it would be giving up at this stage and your not doing that. Like the others said, it was just a blip - everyone has them. Put it down to experience and move onwards and upwards. Try thinking of ways to avoid reaching for the tuna in future i.e. drinking btl of water straight after...

If you have a wii, try 'just dance' or 'zumba' - i simply love it! It doesnt feel like exercise, just feels like your having a wee bop in your sitting room.

Some great ideas for distractions there girls, thanks. I too love to take a long leisurely bath when my family are eating, with any luck they'll have even washed up by the time i get out :-) Ive treated myself to lots of lotions and body creams from Avon this week so thats been my reward formy...

Thank you girls - am soooo in the zone! Its all very exciting :-)

Loved the hot chocoalte suggestion - it tasted great and felt a little naughty lol

Thats great news, well done! A stone in 3wks wow,what great motivation to get you through another week. Have a good one x

Thanks for clearing that up :-)

Whats the deal with a diary??

tatedmono - im always looking at clothes online thinking what will i get for my hols and constantly trying on my small clothes to see if they fit yet :-) Have given away all my big clothes, so theres no going back. Tori - i know exactly what you mean, im so impatient too, i want it like...

Im speechless .....wow!

in the neck and the back lol

Mine is Friday....bring it on!

Your doing it! Keep it up! Just think, you will never be this weight again - we'll be seeing less of ye :-) It will get easier once your in keytosis (day 3-5) and the hunger pangs wont be so prominent, until then, like rebeccah said, i too found early night helped.

keep busy and reward yourself with treats (non food items like radox smoothie body scrub or a new lippy). Evenings are worst for me too. Long baths and early nights help time pass and like the girls said it will get easier once your in keytosis, so do hang on in there x

What do you do to distract yourself from thinking about food/eating??

Your doing well girls - keep it up! Im a bit of a late starter but am looking forward to taking part in Junes :-)

Ooooh a bit of a late entry but im gonna go for 10lb too, feeling invincible this week lol

So far, with Lipotrim ive gone from a 40JJ to a 38hh and i cant wait till they shrink some more!

Am definitely gonna give the hot chocolate a try, thanks for that

WOW!!!!! You look fab! I cant wait till i have middle and after pics :-) These are really inspirational....keep them coming x

It's a good feeling, being in control (of your weight), its empowering, even if it feels like everything else is falling round your ears. Can you take anything for your cold without it affecting your keytosis/weightloss? Hope you shake it off x

Oh i havent been offered any flapjacks, coconut or peanuts, i dont feel like im missing out though after reading your thoughts about them. Etchawebb, if you dont eat it, its like youve skipped a meal and your body wont have got all the nutrients it needs for that day, so that cant be good...

I agree,TOFM is not a good week for a weightloss. Ive seen me only loose 1lb sometimes at that time, which can be so disheartening, but hang in there Dominque, cause in my experience its usually followed by a good loss the following week :-)

Does your keytosis level fluctuate throughout the day? Does the amount of water you drink affect keytosis level?

Yayyyy thats fantastic!! Well done What better way to celebrate than a date with Johnnie :-)

Hello from rainy Scotland, So glad i stumbled across this site :D Im doing Lipotrim, and if im honest i was becoming bored and waning a little the last month or so (even though im nowhere near my goal), so im delighted i found this site as its reignited my motivation:D Looking forward to...

I used xenical a few years ago but it didnt work out for me - the tablets work, dont get me wrong,it was me - i dont think i was really in the zone at the time. Good luck with it though and you might want to avoid pringles, i seem to remember diasterous affects when i ate a box on xenical lol...

Welcome back and good luck x

Tip: When you start your running routine, you could begin by running from one lampost to the next, then walk from that lampost to the next one, then run from that one to the next one.......Good luck

Im on Lipotrim and do exercise. I wasnt told not to an exercise. I was just told to bear in mind that it can affect the rate at which you loose weight, as muscle can weigh more. I get a lot of enjoyment from exercise (i never thought those words would pass my lips) and as im loosing weight its...