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Welcome Newme@41,hope your first day is going well,lots of lovely people on here to encourage you ,take care xx

Gal 50lbs to go - 4.4lbs lost purpleorc 1lb lost 49lbs to lose GLL 50lbs to lose Zafira 50 lbs to lose but more like 80 lbs total.. Halley 11lbs lost 39lbs to go Bertie81 10.76lbs off 38.25lbs to lose Lois 7 lbs lost 31lbs to lose Gamy 24 lbs lost 26lbs to lose Tipperary 23kg goal 1kg gone 22kg...

Gal 50lbs to go - 4.4lbs lost purpleorc 1lb lost 49lbs to lose GLL 50lbs to lose Zafira 50 lbs to lose but more like 80 lbs total.. Halley 11lbs lost 39lbs to go Bertie81 10.76lbs off 38.25lbs to lose Lois 7 lbs lost 31lbs to lose Gamy 24 lbs lost 26lbs to lose Tipperary 23kg goal 1kg gone 22kg...

Hi everyone I started Feb 4th ,would love to join your challenge,but of a techno thicko,but how do I add my name on here,my usual weigh day is Friday,looking forward to the challenge .

Thank you Halley,will certainly have a look at them ,xxx

Well I am in my second week and doing ok,no hunger pangs but need to remember to have my 3 shakes as keep forgetting haha,unfortunately the flapjacks for now were out of stock so pharmacy will try to reorder soon,a bit more handier if going out etc,although taste like cardboard.I have decided...

Well had my first weigh in and lost 11 lbs,so really pleased, Hi Leeroymiguel,nice to hear from someone, I did this a good few years ago and there were lots of fellow members but not so many now.Doing ok at the minute have been good and motivated,so easy to put weight on,l can look at a block...

Now on day 6 and doing really well,in ketosis so no hunger pangs,not had any headaches but I do ensure I drink plenty of water,ready for weigh in on Friday,hopefully the flapjack have arrived what the pharmacy ordered.

Hi GemBino nice to hear from you,retired several years ago but now work part time ,keeps me out of mischief,had 2 shakes up to now ,going to have chicken soup soon,with chilli flakes for some taste,I do like the flapjacks but pharmacist had none in going to get some for next week.Feel very...

Hi,did Lipotrim eleven years ago and lost 50lbs in 9 weeks,had lots of support on this site but looks a bit lonely now,anyway l am restarting again today,,hope to hear from someone xxx

Hi Mandy looking at your profile we are quite similar be able to encourage one another,did this diet 7years ago and lost 42lbs in 9weeks but now older and a few medical conditions so l don't know how l will go maybe loose a bit slower ,as long as l am looking that's ok .anyway good luck with...

Hi everyone ,did lipotrim and exante approx 6years ago and did very well.Unfortunately the weight has crept or should l say jumped back on ,so here l am again very determined and motivated to loose weight to feel good and be healthier.I found this site so helpful ,started this morning after...

hi l am starting tomorrow did it a few years ago and lost 3 and half stones but easy to go back to your old ways so l will be on this site a lot it really helped me last time

Thats great result hugs and xxx

Well done bet your smiling haha

Whoops here again

Richard

Definately meeeeeeeeee!!!!!!

Loose

Honk. Day17 for me xxx

Thats a really good result lbet you have a smile on your face hugs and xx

Iwas 14th day

Wow well done you are an lnspiration to everyone hugs and xx

Welcome and good luck xx

POTTY

Whoops think its me xxxx

Hi and welcome to Exante, dont think of what you did last time, this is a new beginning and if you keep positive and want to acheive your weight loss you will do it .Keep coming on this site and you will get so much support and help from everyone,so good luck and keep us informed ahow you are...

Honk day 9 xx

I will go for 14lbs in Sept my weigh day is Monday so will have 4 weigh ins good luck everyone xx

Thanks thats a great help xxx

welcome Cozboz l am on day 4 now and l think ketosis has set in as l dont feel hungry, l lost 3and a half stones last year with tfr diet but put weight back on through pigging out, l could kick myself,but l know this diet does work and you get so much support and motivation on this site Your...

L have also read about porridge biscuits but dont know how to make them hope someone answers this xx

They are great losses you are doing so good xx

Brush

Just thought ld say hi to everyone, its my 3rd day today feeling ok l did this last year but put some weight back on , loved this site and how everyone motivates each other ,so good luck to everyone, hugs and xxx

Thats great l bet youve got a big smile on your face xx

Thats a great result keep it up hugs and xx

Wow what a fantastic acheivement you should be really proud of yourself and such an inspiration hugs and xx

Fantastic result hugs and xx

Thats a great loss WOW hugs and xx

Well done keep it up hugs and xxx

Im in Ashton under Lyne in Manchester

Hi glad to hear you are back on track, you have done really well, you have lost a stone thats 14 pounds of unwanted weight that in itself is a good acheivement.Have you been on the thread of what you can drink on exante there are some good drinks you can have that will help take the edge off at...

Good luck everyone this is my second time lost 3and aa half stone last year on TFR diet so really work if you stick to it this site is great and gives lots of support and help hugs and xxx

hi ellie good luck its my first day today as well,so heres to our new future hugs and xxx

Well done thats a good loss l am restarting exante tomoz 20th Aug did it last year lost 3and half stone in 8 weeks but put back on cos l pigged out could kick myself l was always on this site so much support and motivation so good luck and well done

gosh you have done really well, you are so focused and every one is so helpful.Am starting tomoz with exante did it last year and lost 3 and a half stone but put it back on by being a pig its my own fault and l could kick myself (but l cant get my leg high enough haha) anyway good luck and no...

Thats a fantastic loss. Bet you cant stop smiling xx

hi weight gain is one of the side effects along with about 100 other things, but that does not mean you will get it.Have a word with your pharmacist when you go and get weighed if you are concerned.You are doing really well,we all loose weight differently and go through bad patches, but think...

hi Cat and welcome back, l lost 3and a half stone last year with LT, have put 2 st back on through going back into bad habits,could kick myself.So l am back again, l know it works and this site is great, so good luck xxx

WOW thats a great result ,l bet your smiling:D

Thats a fabulous result, you must be sooooooo pleased, your visitors wont recognise you xx

hi summerbody and Deem l KNOW we are all GOING to loose 3 stone for august so we can support and encourage one another,l found having a graph on the back of my bedroom door a big help, especially when you see the pounds coming off ,anyway good luck to every one and think positive xxx

Hi Ldont mind the occasional flapjack come in handy if you out and about, l read a thread and someone wrote they had half a flapjack and half a vanilla shake made as a hot drink with coffee ,twice a day,nearly sounds normal l might try that xxx

hi jez all l can say is hang in there we are all human and have times when we really struggle ,not just with dieting but with life in general.Try to work through this, think of how well you have been doing and what you can acheive on lipotrim,l lost 3and a half stone last year on lipotrim, this...

hi everyone my first day today,Did lipotrim last year and lost 3 and a half stones but put back 2 stones by going back to bad habits so restarted, l know it works and this site is really good and everyone supports each other,so good luck to all new starters and restarters,cant wait for the weigh...

Thats a fantastic result for your second week WELL DONE l am restarting lipotrim this week after loosing 3 and a half stone last year but overindulged and put 2 stone back on could kick myself!!!!! but l know lipotrim works for me, so you will be hearing from me soon as l found this site...

hi Shivan, you have done so well, now you are back on track,really good weight losses, keep in there xxx

Thats a good result, well done, you are doing so well xxx

Well done,you sound as though you have had a rough week but still carried on,really good weight loss ,hope your feeling better xx

hi l changed from lipotrim to exante and the soups are so much nicer, l always use a blender to mix them and add pepper, the lpt ones made me feel physically sick and l had to change them, also the exante bars are yummy and so filling hope this helps xxx

Hi what good results, it must be good you both doing the diet together as you can support one another,well done xx

Hi just to let you know l was on lipotrim for 7weeks ,did really well, and had a really good pharmacist that weighed me every week and was really supportive cost £36 a week, l only changed because l went on both sites and compared the weight losses and they are basically the same,also if you get...

hey we are all human and far from perfect,so well done on your loss and keep positive xx

Well done catscratch, you are doing really well, it helps to keep you motivated and makes it all worthwhile xx

Hi Zelda just to let you know l changed over from lipotrim after 8 weeks to Exante, still loosing about the same weight, l did it because it was a lot cheaper and felt l did not need the support of pharmacist, who was excellent, there is more choice and they are really nice, l get the mixed...

Wow,well done, l bet you have a BIG smile on your face!!!

Well done you are doing so well,keep strong and positive, just think in a few weeks you will have acheived your goal and it will be worth it,xx

Such good results,well done, l bet you feel sooooo good xx

Thats an excellent result,you are doing really well,stay strong and positive because you know you will loose weight every week on this diet and you feel soooooo good when you see the pounds come off xx

What great results, will be interested how you go on on a week of TFR, tell us how you get on, am in my 9th week now of tfr,due to refeed in 4 weeks, cant wait!!!, keep strong

Thanks for your support, as for exercise l have restarted swimming at least once a week ,also to help me tone up, l have really bad arthritis to my knees so cant do too strenuous exercises,just have another 4 weeks to go then will start introducing REAL FOOD into my diet,cant wait, and it has...

Hi Tiana thats an excellent result and you are doing great,that 1lb will come off next week,again well done

Thats excellent, you are doing so well

First weigh in since l changed from lipotrim to Exante and lost 3 and a half pounds, so really pleased, love all the shakes,quite sweet, the soups are really tasty and the bars are so yummy and filling,has anyone else changed and if so how are you doing

Congratulations Biggie, will have to change your name to Shrinking haha, our weight losses are quite similar, it is really good to feel so much healthier and better about yourself, l have started going swimming to help tone up,do you do any exercise, keep it up xx

This is a good thread, l think there comes a time when you have had enough of making excuses for being overweight and pretending that it does not bother you, when deep inside it does.At the end of the day only you can do something about it, l was fed up of being fat, especially when l was going...

hi l have noticed saging skin at the top of my legs after loosing weight so have started swimming and doing some exercises to try and tone up

well Wk 7 and lost another 4 and half pounds thats 34lbs all together, but now changing to exante total solution, costs less and more variety also still very focused and motivated so feel able to carry on without weekly support of pharmacy,but would like to thank you all for your support and...

thats a great loss,well done

l think its due to several reasons,mine are it is definatly cheaper and also more choice, l shall miss my weekly weigh in by the pharmacist as he was really supportive and helpful,but l am so focused l know l can carry on on the tfr for afew more weeks prior to my hols in August, it has just...

hi fizzifluf if your order does not come in time maybe you can get hold of some The Biggest Looser shakes/soups sell them at Asda, very similar and will help until your supplies come.l ordered mine on Sunday and they came today Tuesday, finish lipotrim this friday then starting exante

hi you can add a few drops of peppermint essence and it tastes of minty chocolate

Hi Suzisu, and welcome one thing you will certainly get is motivation and lots of support and encouragement, good luck

l love this to walk with a spring in each step and a smile on my face. to run with my grandchildren,maybe even be faster,though l doubt it to live life to the full,and NEVER let myself become overweight again to feel and be healthier

well done you have done really well, keep it up it will be worth it

HI lipotrim have lost 29 lbs with lipotrim in 6 weeks, at the end of this week will be doing exante mainly because of the cost a saving of over £40 a month, have ordered the bumper pack assorted, it sounds very similar, a few calories more a day more (about 150 ), so will see how l get on

Hi Bev gosh you are doing really well,keep it up and keep us posted

thats a really good loss, just ensure you drink your water allowance

hi lipotrim and welcome back, at least you know what this diet entails and that you will get results, so good luck and keep in touch

hi Nathan and welcome, you are doing really well,and it will be worth it, especially when you get weighed,it does get easier as time goes on, keep focused and keep us informed how you are doing:clap:

its such a great feeling isnt it, and gives you the motivation to carry on when you can fit in smaller sized clothes, good luck

Well done Bev and good luck for the future xx

Hi and welcome to the site, one thing you will get is lots of inspiration and motivation here, stay focused and it does get easier, when you see the weight coming off you will feel so positive, just ensure you let us know what your loss is each week, we are all different so our weight losses...

Good luck and welcome back to LT, l am now in my 5th week and doing well, the good thing about LT is that you know you will loose weight, keep us informed of how you go on

Thats fantastic, well done, it makes it all worthwhile.

hi welcome back, hope you had a good holiday,done well only putting 3lbs on,you should soon get to your target,good luck

l am so pleased for you, what an inspiration to us all what can be acheived,well done and good luck for the future

Gosh KingMaker your weight lossess have been incredible you must be so pleased,well done

hey your overall weight loss for 5 weeks is 26 pounds!!!!! thats fantastic, so keep positive and carry on.l would also have to have a word with your pharmacist and tell her how you feel, they should encourage and motivate you,if it continues l would do as previously said and contact Lipotrim to...

you have done so well,no wonder you are smiling:D

thats a great result, well done:)

l was told as long asthey are LEAF teas they are ok l enjoy peppermint tea myself

you can have sparkling water/carbonated water but NOT soda water, as this contains sodium which can make you retain water,this is what my phamacist told me,

l enjoy planning what clothes l will be able to wear for my holiday in August, also how much healthier l will be so l will be able to keep up with my energetic grandchildren!!!

Hi and well done on your great weight loss, make sure you drink plenty of water and it does get easier, you can take paracetamol if needed, also there are quite a few nasty bugs going round at the minute,so it might not be LT making you feel a bit yuck, so take care and keep us informed of how...

well done Bev you have LOST 2 lbs of fat,looking at your loss over 6 weeks you have done great!!

Welcome lah, l know exactly how you feel,l have tried all the diets and lost minimal weight which in turn really depresses you ,l to decided something had to be done ,l was so unhappy being overweight ,but also knew only l could do something about it, l heard about LT from someone at work who...

hiya Essjay and welcome to LT l am now in my 27th day now and my weigh in tomorrow,cant wait because you know your going to loose, it does get easier the longer you do it,just make sure you drink plenty of water,its so important.I cant even say l feel tired and l work 12 hour shifts in a busy...

Hi Claire and welcome to the site, you will certainly get lots of support and motivation,you use your shake mixture to make the mousse,add sachet to about 120mls of cold water in a small bowl,eat immediatly, but ensure you drink an extra half pint of water when having the mousse to compensate...

Well done danni on your weight loss and have a great holiday,but be careful its so easy to go back to our old eating habits and them pounds soon start piling on again,so good luck with your refeed,take care

Hi Avaya and welcome, you will find so much support and motivation on this site, l love coming on and seeing how everyone is doing,it gets quite addictive,so keep us informed of your 1st weigh in and good luck

hi come on this site and see all the amazing results,also read some of the diaries,like others l find drinking water helps,l like sparkling water for a change,especially at night,keep focused it does get easier.

WOW what a great acheivement,you look so much younger,l bet you feel it to!! it is such an inspiration to others WELL DONE and good luck for the future

Well done thats a great weight loss,l bet you feel fantastic and really motivated, l plan to do mine for 11 weeks then refeed before my holiday,will then probably eat much more healthy and do more exercise,

how about planning a new wardrobe of all the clothes you can wear when you loose your weight:party0019:

Well done, do that every week and you will soon reach your target haha!!!

Thats a great result,well done it makes it all worth while.

Well done,l bet your smiling!!!

You have done GREAT,good luck with your re-feed

You have done soooo well,have a great holiday xx

Well done you have had really good losses, keep it up

You have so well,good luck on refeed

Really good result,your doing so well

Fantastic result, l bet you had a BIG smile on your face,keep it up

Thats fantastic,well done.What an inspiration for everyone,you must be sooooooo proud of yourself

Your doing really well,fantastic!!!!

Thanks everyone,l really appreciate your support,hope everyone has a good weight loss this week,keep it up:wavey:

Thanks Minnie Me but believe me it goes so fast, l think its because you actually look forward to being weighed,and l love coming on this site for all the other weight losess,and encouraging everyone xx

Thanks KingMaker, it certainly makes you want to carry on,bring on the SHAKES:8855:

Just had my 3rd weigh in and lost 5lbs am soooooo pleased, thats 17 and half pounds in 3 weeks,makes it all worth while!!!

Well done you are doing really well,and you have lost more weight, keep it up

Well done Dolphin,your doing really well,it makes it all worth while xx

WOW!!! what a great start,well done

Thats a great start, well donexx

Well done, what a great weight loss you have had,you give me so much motivation,keep it up

You have had a loss,and thats great,keep focused and positive,well done

Hey we are only human, you have done really well and your back on track,thats great!!

Hi lhave got my son to hide my scales!!! otherwise l would be tempted to go on them all the time,just look forward to your weekly weigh in at the chemist,good luck

Glad to hear everythig is ok, and welcome to the forum,but be prepared for your heart to beat faster when you get on the scales for your first weigh in!!! with excitement!!!:8855:

:DHi l like mine really cold as well, l usually put 4 or 5 ice cubes in and blend them, also you will find soon that you dont feel hungry when ketosis kicks in,l am on day 17 and feel really good,have just done four twelve hour shifts ,and not as tired as when l was before l started lipotrim,it...

Hi and welcome to the forum l am on day 17 and have lost 12.5lbs up to last friday,l feel so positive and find so much motivation coming on this site,everyone is so supportive and when you see the weight losses it really spurs you on,we all have our bad days ,we are only human,but l found the...

I cant co-ordinate my legs and arms at the same time so its a waste of time me doing it!!!

Thats great,well done and keep us informed of your second one,

look at signature below

Thats great,gives you so much motivation doesnt it ,well done

Thats fantastic,what a good weight loss in only 4 weeks,well done

Well done, it makes it all worthwhile and gives you such motivation to carry on

Thats a great weight loss and in such a short time too!! l am on my 3rd week now and would like to start some exercise l think l will start with swimming, hopefully wont run out of energy in the deep end!!!

You have done really well ,look at your great weight loss,keep it up

Wow thats fantastic l bet your face hurts with all your SMILING!!! well done

Well done Tiana,you have done really well

Thats great,you got through it,lost weight AND went down a dress size, well done!!

wOW what an acheivement, you must feel soooooo gooooood,well done,your such an inspiration to us all ,fantastic!!!!

That is PHENOMINAL-hope l have spelt it right haha,you must feel so proud,it gives us such motivation to carry on,well done:grouphugg:

Had my 2nd weigh in today and only lost 3.5lbs,felt a bit disappointed as l have been 100%,pharmacist asked me if l had done anything different this week and l said that l was having soda water,told cant have soda water,only carbonated water as sodium in soda water can make you retain...

Wow what a good weight loss ,you must be so pleased,plus needing a new wardrobe of lovely summer clothes!!

Well done, it makes it all worthwhile,keep it up

:Dyou have had really good weight losses, l bet you feel great, keep it up

Well done Dolphin 10 you have done so well, it feels so good when you see those pounds roll off, FANTASTICO

Thats a fantastic loss,you are doing great!!!

Wow thats great l bet you feel a million dollars!!! keep it up xx

:read:Hi sorry to hear you have had a bad start but please hang on in there because the results every week when you get weighed are worth it,have you tried your vanilla or chocolate made with hot water with coffee in,they taste really good,or there are biscuits you can have peanut and...

:DThats great Tiana, l bet you had a BIG smile on your face:D:8855:

Thats fantastic,l know how you feel, you cant help smiling after you have been weighed,it really motivates you to carry on,keep us posted xx

Thats fantastic,and a good weight loss,keep it up.I have got my son to hide my scales so l can have a surprise when l get weighed!!

Thats FANTASTIC lbet your going round with a smile on your face

My June challenge -to loose 14lbs bring it on hahaha!!!!

Thats fantastic,makes it al worthwhile

Hi and welcome to the forum lchecked this out before l started lipotrim and found it really good and informative, am now on day 9 and get so much inspiration and motivation here, also some good tips,let us know how you get on with your first weigh in

Thanks everyone, on day 9 and feeling goooooooood!!!!

Thats excellent,lots of motivation keep it up

hi watchmeshrink, keep going on this site and you will get so much support and motivation,at least you restarted and have lost weight, thats FANTASTIC

That a good weight loss,we are all human and may have the odd glip but at least you got back on track well done!!!

Thats fantastic your doing soooo well keep it up!!

hi everyone some good advice from you all there its good to know these things, never even thought of raspberry leaf tea might try that one.I enjoy all the shakes and the flapjacks but cant stand the soup.It was my first weigh in today(6 days) and l lost 9lbs my Chemist was more excited than me!!!

Hi and welcome back,l am new to this forum,only been on it for 6 days and found it so supportive and informative,hope to see lots of weight loss in the next weeks ,keep us up to date.

Well done leluna l am soooooo pleased for you,

congratulations on your great weight loss,what a good start,dont worry about not eating at your future weddings ,just ensure you drink plenty maybe soda water,pretend its a gin and tonic!! keep thinking of all the weight you have lost,you can walk around with a BIG smile on your face.

Hi Temmytango hey we are all human and after what you have been through l think you have done marvellous and have got back on track now WELL DONE!!! hope your hubby is getting better.

thats fantastic!!!!!

Yippee had my first weigh in today after 6 days and lost 9lbs:D,am soooooo pleased,gives me the motivation to carry on.

That was so funny l think you have brightened everyones day (or night) its GOOD to have a GIGGLE

thats fantastic!!!!! it must give you so much motivation,

Wow thats GREAT!!!!!!!!!! wont be able to call yourself CHUNKYCHOPS soon, keep it up.

well done Jessie888 l love these notices they give everyone so much motivation, keep it up!!!!!!

leluna you have done great,my start weight is very similar 16-6,l go for my first weigh in 2moz,l feel so determined and it helps when l see results like yours ,hope mine will be as good

thanks liltrixie,staceyjd and meggyjill l will let u know how l go on,good luck to you all

excellent!!!!!!!

hi everyone am new to lipotrim and have found this site to be so informative and llove how everyone supports each other:) l am going on Friday to be weighed and l cant wait, at last have found something that l can loose weight with.Went to WW and only lost 2.5lbs in 2 weeks and felt...

good luck for your weigh in l am sure you have done really well

thats great what a loss, gives you so much motivation

thats fantastic must give you lots of motivation

wow you look GREAT what a great motivator

:)hi everyone l am on my second day and feeling really positive,l also read this site before starting and found it really informative and its good to know how others are managing.Cant wait for my first weigh in on Friday,at WW only lost 2.5lbs the 1st week and the 2nd week l stuck and that was...