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all the best love ....i have told myself the same its about time i shed it off as well...Good luck

God i wish i had better words to explain how am feeling:(:( been going to class every week fom April and still not lost much coz i either lose it one week and put it all back on the following week. just been reading other threads here and getting some inspiration coz it appears to work for some...

hey zoe;)!!!!thanx for checking on me !!!!its been a while, to be honest have been so busy but off from work and will be able to update my diary.....

:welcome:hie there!!!!!am sure u will find some wonderful ideas and great inspiration from slimming worlders here!!!!

21/06/2011 food diary hie everybody!!!!!and thax zoe 4am at work creamy cheese mugshot(2.5syns) mullerlight BREAKFAST fruit salad(mangoe,banana,strawberries,rasberries,blueberries resberries) 28g porridge(HexB) 350mls skimmed milk(HexA) did not have lunch as slept all afternoon DINNER...

ahhhhhhhh!!!!!i feel the same with all this I.T

:welcome: hie there!!!!am sure u are going to get some great ideas from this site to support your slimmiming world journey....by the am new as well and love the site to bits

oh my God !!!!cant believe its been two weeks since i last posted in my diary, well the weightloss says it all the week that i kept track on evrything i lost 5lb and the week that i did not just lost one, therefore will attempt to do so , as maintaining a diary really keeps me on the right track

thanx zoe!!!! hopefully coz i love his site so much!!!just got to rush coz i start work at 19.30hrs so will update the diary during the night!! i hope you and everybody have had great food optimisising day....will keep u posted

hie again, i seem to have been posting my diaries somewhere else, am i the only one finding things a bit complicated:confused:i suppose its because am not that I.T literate... i have now decided to post my diary on my original thread....by the way am on a nightshift therefore just updating my...

Gugs FOOD DIARY 8/6/11 BREAKFAST Weight watchers mango yourgut 1 banana coffee 350 mls skimmed milk(hexA) lemon hi-fi bar (hex B) water LUNCH slice of smoked markarel(?syns) coffee water SUPPER pasta chicken onions peppers fry lite spray passata water SNACK mango cadbury fingersx4(6syns)...

:happy036:back from weigh in!!!!!!!yippeee lost 5lbs

:bestwishes:are we ready for tomorrow!!!!!!

thanx stacie3006, i have tried to be dead good this week....hoping for better results tomorrow though its TOTM this week....yeah love the fish in tomatoe sauce....yum yum

BREAKFAST 28g porridge(hexB) 1 banana strawberries blueberries 350mls skimmed milk(hexA) snack pilchards in tomatoe sauce 2slices medium sliced bread:booboo:(6syns) flora light(1syn ) LUNCH Jacket potatoe tuna &sweetcorn mayonaise x-light(2syns) honeydew melon orange SUPPER chicken...

:giggle::giggle:why not hunni, no point wasting free food!!!lol

:grouphugg:CHEERERS!!!!(diet coke in the hand) lol:grouphugg:

BREAKFAST tin of baked beans 2 boiled eggs cup of coffee 250 mls semi skimmed milk(hex a) banana LUNCH Mugshot mullerlight galia mellon (half) mikado4 (4syns) SUPPER boiled rice home made beef curry spinach 2scanbread(2syns) 1 triangle laughingcow x-light(?syn value) 1 hifi bar(hex b) water

hie!!!:):)am a wednesday weigh-in as well wd like to share with u guys results just for inspiration..hope u have had a good week i have tried so hard coz i had a disatrous week last week:cry: fingers crossed, this week will have some pleasing results ...wish all the best....

just watched it as well hunn its fab aint it?;)

coventry!!!!!

food diary 5/6/11 Breakfast 2 Weetabix 250 mls semi s milk 1 banana snack hifi- bar(6syns) lunch 2slices w meal (400g) scrambled eggs+smoked salmon flora1tsp(1syn) baked beans diet coke snack 4 scanbread(4syns) philadelphia x-light 70g(?4syns) supper potatoes mashed 2tbs...

thanx Zoe302 for the words of encouragement and the answer is yes!!!!i did go out of control , went to a chinese buffett then just gave up on myself for the reamining 2days before weigh in but am back on track and know that the plan works if do it properlyxxx

Felt so embarassed after putting on 4.5 pounds !!!!!:cry:thats wat happened love.....

@sleepy mum, Beegee and Zoe302 thanx guys your help really appreciated!!! will try and concentrate on anding a third super free. Am taking the kids to a fun park today hope i will not go astray...will try very hard coz the feeling i had in class last week will never want to experience again...

HIE :wave_cry: I have just been reading some food diaries and decided its about time i attempted to keep one as well seeing i had a massive bleep in class last wednesday put on 4and half pouds:cry::cry::cry:please feel free to advise me on if u happen to see any mistakes i might be...

OMG how awsome!!!!!well done.

hey Ian !!!!u came and had a talk in my group recently and all i can say is wat an amazing achievement....you really showed me that nothing is impossible when u really want it ..thanx again

OMG!!!!!Wat a difference...loking really fab i believe i can do this coz am actually the size of u before!!!!!wow well done..

thanx for the welcome guys....went for my W I on wednesday night lost 3and half pound also got my stone award.so chuffed with myself.am sure i am gonna go all the way this time. am still learning how to use this site so will keep updating....thanx again

hie shrimpy!!!am new on this site but the likes of u and gail are keeping a lot of people going please continue to post your diaries coz they are such a great help..as in giving ideas on what to eat on a typical day.

hie every one:wave_cry:, i have decided to join in after having a read, at how amazing people seem to be doing. i recently joined slimming world and hopefully going to go all the way this time as i seem to know all the classes within my area:p:pthus joining then not lasting but this time around...