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I will start a diary soon then. I started today - 18 st 3.5 lb I only managed 2 packs as I was at work by the time parcel was delivered. I had curry and a choc bar. Both actually nicer than I expected. Definitely nicer than exante was. So, day 1 done. So far so good. Hope everyone...

Looks like there are a few of us with similar goals and starting points! I've not got a diary, but I might start one... Might need it (and the support) to keep me sane on the journey. Parcel due to be delivered tomorrow.... Glad to hear that people find S&S nicer than Exante.. Makes me...

Thanks for the encouragement. I NEED to lose the weight. It's not just about the way I look and feel (look awful & feel equally awful!) it's about being healthy for my kids. Want to be able to run around in the park playing rounders and mucking about instead of moaning about aches and pains...

Thanks, maybe we can buddy up.... I have 8 stone to lose to get me to a healthy BMI eekkkk I should be 120-140 pounds I'm nearly 259, double eekkk That's a whopping 119 pounds to shift. Hence the need to start on a VLCD to make a dent on the pounds, then hopefully move to a...

Decided on trying S&S over Exante. Last time I did exante they didn't even do porridge, so the amount of choice on S&S was quite a treat! Hoping they taste a bit better than exante, but even if they don't- I still need to do this 100% No days off No sneaky 'treats' Just 100% commitment to...

I also have a good 8st to shift. Starting in January - it's all about damage limitation until then for me! Good luck

Hi all, I did exante about 3 years ago & had great success.... After swearing I'd never be a fatty again, here I am!!! Had the toughest 12 months of my life but things now back on track and I am looking forward to regaining control and doing a VLCD... Im thinking either exante again again or...

Ok ta, think i'll stick to freezing the water flavouring instead.

Can the shakes be frozen then? I thought they had to be consumed within 15 mins of mixing?

I couldn't live without the bars, love the choc orange one. All the soups are OK, not too keen on the 'bits' in them but overall they are fine. Tomato one my least fav (but I still eat it by adding a touch of paprika). I think the shakes are best with ice cold water. I've recommended to friends...

Good luck with it, i'm sure if you want it enough you can do it! x

5 weeks on TS, 27 lb lost... I have a shake, bar and soup a day. x

Thanks for all the replies. I've cut down a tad but am still enjoying the coke zero and the weightloss! I am off to costco soon so will be stocking up.

Glad i'm not alone! I too feel that Coke Zero stops me from caving in when temptation is all around (attended a party last night and there was soooo much lovely stuff to tempt me but I resisted thanks to the tall cold glasses of Coke Zero). Would be great to hear from someone who knows the...

Hi all, Is it just that drinking too much may knock me out of ketosis? or does drinking Coke Zero hinder the weight coming off? I was a diet coke addict before starting Exante. Having been allowed to have coke zero has kept me on track and 100% but I don't want it to be my downfall...

Thanks for the motivation!

Well done! best of luck with it all. x

A lack of iron can cause palpatations... but so can many other things. I would ensure you are well hydrated to increase blood volume, avoid caffeine, ensure you have all 3 'meals'. And really you should see your doctor to seek medical advice- can you not see a different doc?

WELL DONE. Thats a great boost to the diet efforts I imagine. x

Are they changing them then? Had a quick peek on the website and didn't see anything?

Hi all, i'm new to here and to this whole VLCD thing. Have friends who have had success with Exante, so I thought i'd get in on the action.... but Can I really eat these BL bars? Just had a Fruit and Nut Breakfast bar, it tasted too good to be allowed?! I'm waiting for my months supply to...