Search results

Do you guys weigh in like on Fridays? Is there a place for that?

I think the best tip I have been given is to wait until dinner time to eat. Even on my up days if I wait to eat until later in the evening I am most likely not going to over eat!:) hope everybody has a great day today!

Today I will be strong! I will be happy and I will not over eat!:) there said it out loud now I just need to stick with it!

Thank you! Yes I need to do that for sure. It does help to keep telling myself I can eat tomorrow. That is what gets me through!

Yes just search johnsons up day down day and you will find the website.:)

Well I didn't really disappear I have just felt like such a complete failure in the big dieting world:( I have a hard time convincing anybody to be supportive of my choice in diet. I hit an all time low when I stepped on the scale and it said 203lbs!!! Man sucks to admit that. Today the scale...

Anybody hangin in there with me today on a down day?

Oh good that means I have somebody struggling with me:) woohoo for up day tomorrow!

Well I really blew it yesterday so I decided to try again today. I did really good yesterday until about this time then I ate a huge dinner:( today I am holding strong!

Today is my first down day since i fell off the wagon and it's horrible:) feeling very tired:(

Hi smardie! I am going to attempt to start back up tomorrow. It's so hard when you fall off the wagon to get back on:( I keep saying maybe tomorrow. Good luck here. I hope you find the support you need!

Hi everybody:) we have been sick here. We went to our family reunion in Wyoming and it was snowing and cold. I will be back on track as soon as i feel better. Good luck everybody!

Good job! Everybody on here is inspiring me. I am new here and enjoying all these posts today!

Thanks for the nice words:) I am trying again today. Since yesterday was supposed to be a down day and ended up being a not so down day, should I have a down day today? Welcome karenlou I am happy this board is up and going too! Good luck today everybody. I am sure eating out would play with...

I did horrible today and I feel horrible about it! My down day went down the drain:(

My short term goal is 180lbs. I started this at 188. Don't ever weigh yourself after an up day:( this morning after my down day I am at 184:)

Memorial day is all about family and eating BBQ. Well its snowing here right now:( it's been raining forever! I think we may need to build an ark! I am proud of you all. I love to read your results. It inspires me! Today is my up day. We are having a snowy BBQ, Birthday for my step son today...

Its 533 and I have almost made it through my down day!!:) woo hoo. I wish I could get my hubby on board to do it with me. He thinks it's crazy and won't even read about it. He says I am justifying starving every other day. I am so happy to see other people coming aboard! Good luck tomorrow...

Hi samprand:) good too see ya! Good luck, today is my down day. I am really trying to be strong.

I love buffet too that would be a hard temptation! Hope it went good for ya. Heres to a great down day with no temptation break downs!!:) I can do it! I can eat the next day and it's no big deal!! Oh and by the way my name is Amanda:0) have a great day and stay strong on what ever day you are...

And did I mention a big thanks! I am so glad to have you all on here! Wish there was more support!

I weigh in pounds. You are doing great! Today is my down day and I am having a hard day. I sipped on my protein shake but also ate a handful of cereal too. Once I start eating on my down day I want to keep going:( I didn't but goodness. You will do great tomorrow! Keep busy:)

Louise. Where are you from? Are stones pounds?

Utah is rainy! Nothing but rain for weeks! Thanks for the information. Do you ladies weigh yourself weekly or on a certain day off the week?

I didn't keep track of my calories I ate today. I have been keeping track for so long today I feel guilty for not writing everything down. On the other hand it felt like a relief too. I am in Utah!

It is easier to tell myself I an do it because I can eat tomorrow. With most diets you can't do that! Good luck ladies! I am enjoying having a little team here! Where are you ladies from?

I had to step on the scale 3 times this morning!! Down 2 pounds!!!:) and this morning is an eat day and I cant find anything that makes me want to scarf it down!

Thanks! Today is my first down day. I can't fine the calculator I keep reading about. I have drinkin 160 cal of a protein drink so far today. My starting weight is 188 lbs. I am 5 8' I am very excited:) I need to by the book I guess.

I am sad I can't find any other support forums for this. Everybody seems to have quit it!:(

Hi! I want to do this diet. I can't get the juddd web site to work. How have you done on it? Do u have to do shakes at first? Thanks