Search results

Hello all. I'm starting too...as from tomorrow!! Good luck everyone. I'm going to use my fitness pal to count calories (even the alcohol)...there I've said it now. Time to make this happen and stop talking about it. I have about 2-3stone I'd like to loose, what your targets?? Just think, we...

Kettlebells!!

Cheers mishelly...wow, chow mein is lower cals than I thought! I didn't end up buying the slim fast today but will defiantly get on it tomorrow, I'm still feeling fat as a house after eating crap for my mums birthday, I'm usually such a healthy eater but I'm just maintaining my weight by doing...

How did your Chinese night go...I had one tonight for my mums birthday celebrations. Reading this thread is inspiring, I may try slim fast, any advice would be great....I'll go buy some tomorrow:o) I'd like to loose about 2 stone in total,x

Not managed to start yet, I'm going to on saturday....sat, tues and thurs, will be my days and I will stick to it!! How are you getting on?:)

Let's do it!!! Time to achieve our goals and not give up after the first hurdle! I've been a bit rubbish so far on my "diet"...2.5 stone to loose for me. Good luck peeps!:)

That's it! I'm getting my ass in gear! I know kettlebells are great for changing my shape, slimming down and toning up....I just need to stick to it for more than 2 weeks in a row and record weight and measurements!!...who's with me?:)

Oooops, I was thinking spaghetti Bol with the cheese!!:)

Do it!!! It's like anything, cook it up with good flavors and it will taste lovely, bit of cheeses...yum. I think you should feed it to your man, with extra cheese and not tell him untill after. Hehe.:)

Why only waitrose may I ask?... I think you need to eat more for breakfast and dinner and ensure your diet is varied. Eat at least 5 portions of fruit and veg, bulk up meals with these. Maybe have porridge with fruit and honey for breakfast to fill you up, you will need it for all those...

Morning. 2lb down for me, been very ill so better than nothing I suppose. How is everyone else doing?:)

My plan of action for the day....portion control, no crap snacks....what's yours? Good luck!:)

Ps, I have not smoked for over 5 years through hypno....I've also listened to the weight loss and other CDs which are great!!:)

This sounds fine to me if he is a hypnotherapist or something similar. My friends mum is one, its worked for me but not for her the family. Look o to if somewhere else, you can get some great weight loss hypno apps. Cheap too....he might also be a bit shy if you don't fully know what his work...

Yes do book an appointment!! You could maybe try the coil if that's any good, it stopped my periods for years when I had it. I no longer have it, hence why I'm still up in agony with cramps etc as I speak! There is a strong pill called mefenamic acid that helps a lot....also try googling natural...

Not long peeps, what's everyone's diet and healthy plans??

I'm in...Emma, 10lbs+ I'm also doing the dryathon for cancer research so that should help!:o)

I've been making a giant pot of ratatouille type stuff, all veg, no points, herbs etc which tastes amazing or boiled eggs, tuna salad. I take it for lunch with either potatoes or bread. Keep evening carbs to a low, half fill your plate with veg!!!Have lots of fruit for breakfast and maybe a low...

I peeps, does anyone know how many points are in a shake please? Any advice would be great as dont want to ruins ww attempts! Cheers! :)

Hi all, I'm on ww but would like to try a herbalife shake for lunch, can anyone help please? :)

3 lost in my first week, I know it should of been more as I've been out 3 times , but still happy and positive. Cycle to work and kettlebell tomorrow to prepare for the weekends events!! Well done for those who lost and to those who didnt, don't give up!! Start a fresh, you can do it!!:)

Hi, hope you dont mind me joining this thread. I joined ww last Thursday weighing 13.10...5'7....(Doh!)....hoping to loose about 2stone. Here goes!!! Good luck for tomorrow everyone!! :o)

Veg omlette is nice and can be preped the night before or boiled/fry light egg on wholemeal toast, ryvita topped with cottage cheese, beans on toast? Any good? Hope youre doing well!:)

Anyone know the syns of these please?x

Me too, not good is it! Crazy.

I can be very hard sometimes to open up and speak to the people you love the most!! Don't worry, spend lots of time with her and just chat, be together and I'm sure all will sort out in time x

Hi all, how is everyones weight loss going? I'm thinking of doing ww but not sure if it's for me? Any advice? How does it work? Any advice would be great!

Hi all, How do you do the dukan diet? It looks interesting but I can't afford the £4 per week! And does it really work? I'd like to loose a bit before Christmas! I'm 13.5st, how much could I loose in a two weeks? Hope everyone is doing well!

"is a".....keep strong, u can do it!

Oooo, sorry! I take it back if this aid a shake/special diet! Keep at it.....read then sleeeeep! Good luck!

Hiya, How about a piece of wholemeal bread? With lettuce to help induce sleep. Small glass of milk. Ive been really bad today! Too much sweet stuff, lack of will power today lol.

Take some healthy snacks with you to avoid a late night chippy stop!! Lol. Have fun!

Go to an early morning bootcamp for a month! Amazing results just doing that alone-3 times a week!

Don't panic!! The first thing u need to do is throw out/give away all your unhealthy food and drinks, If there is no temptation at home u r more likely to succeed! Only buy healthy foods, fruit, veg, low fat dairy. Swap crisps for things like oat cakes. Eat a filling healthy breakfast like...

Exercise when loosing! Do this from the start...cardio along with weight training! Use heavy bottles or something to work your chest if u r not a gym bunny. They will defiantly spring back into shape if u do this. Good luck.x

Hi all, 2 days ago I had my 2nd session to have the band fitted and so far so good!!! I've had small bowl of muesli for breakfast, a very light lunch and dinner, half the size of my normal portions in fact!!! Amazing. I'm feeling fuller quicker and feeling in control!! And I've stopped drinking...

...how do you do a smiley face on here? Mine always comes out shocked?Lol.

Don't panic! Have Lots of water and a low calorie salad (equivalent to the shake) that's if you can't get to a supermarket or chemist-Lloyds, boots etc do the shakes. You'll be fine! :o)

....some how my smilely turned into a ? Lol

Hi all, congrats on all your weight losses!! I got a good deal for the Hypno band And will be booking in soon. Any advice? I'm a huge fan of Hypno as I had it to give up smoking and haven't smoked for about 4 years!!! I want to loose about 2 1/2 stone before xmas, do you think it's possible...

-hair mask is great to put on before swimming to minimize damage from chlorine. -the swim dress should be just like a costume but with a skirt bit around the bottom so I shouldn't come up while swimming. -happy swimming people (I havent been for weeks, slap on the wrist lol)

Just think, lots of the skinnys used to be big!....let your hair down and just get into it. You will really enjoy it. :o)

Hi all, I'm starting SW in 2 weeks for the millionth time (after my holiday!) but this time will be the last. I'm doing the 3 month count down and aim to loose 2lb a week. My only trouble is alcohol!!! I've got roughly 2 stone to loose. Does anyone have any good tips or advice to help me on my...

I use the boots swim and gym shampoo and conditioners. They also have a hair mask to put on before you go. Seems to of done the trick for me so far. (I have thick curly hair)

Works out at £2 for an hour session 3 times a week for a month! The personal trainer is great, it has a very personal touch. After just two weeks I'm seeing great results, my shape is changing, I'm toning up and feeling fitter!! You guys should see if there is one in your area, I highly...

Nair hair removal cream for your face does the trick.....and no pain, done in 4 mins! Need to do it every few weeks tho x:o)

Glad you enjoyed your first swim! Wow, a whole pool to yourself, very lucky! Ours is always packed!....keep at it and your technique will improve with practice. Try to really reach out as far in front of you as you can (as if you were to dive-if that makes sense?) this should naturally sort you...

I got a KGB deal for bootcamp which is £24 reduced from £100 for the month, Bargin! It's really good, well worth it!

It's all about the Swimdress! I've got a black one. It's quite flattering and funky!

You can also get free swimming by buying wAter and using the lid as the payment. I dont remember the make of it so just look in the chilled drinks at tesco and asda etc.

I hate/cant get up in the mornings but have to tomorrow as I've signed up to an early Morning bootcamp 3 times a week for a month! It promises good results and weight loss. Have not been able to move my arms today tho as weds sesh was upper body lol. Hope u guys are all doing well. I'm...

That's a great tip! I want to start running but I keep putting it off! I'll be sure to do that when I finally start. Was it mainly just the running that has helped you to loose weight? Do you have much to go? Keep up the good work! :o)

Try to fit it into your daily life by walking more with the pushchair, vigorously cleaning etc. Only half a stone, you can do it! Good luck! :o)

Afternoon all! Hope u are all super motivated and unable to read this yet coz you are all exercising. Lol!...I've been a bit on/off it this week. I went and had a good swim yesterday but I'm now feeling a bit rubbish because now its the time of month. I just weighed in ( a day early ) and it...

Morning all, hope everyone is doing well!!...I had a nice weekend, way too much alcohol and a takeaway!! Oh well, think fresh new day and all that. I need to start a diary really with a fitness chart to motivate me. It's soooo bloody frustrating as when I'm good I'm really really good! My home...

Afternoon all!!! I would like to join in the June challenge loosing 2lbs a week. (about 1-1/2-2st to loose) I seem to always do well at the start loosing half a stone then give up! I'm needing a massive kick up the ass!! I'm doing SW at home but just need to stick to it lol!!!......good luck to...

Wow congratulations!! you've done so well!!! I've got about the same amount to loose but can't seem to stick at it on weekends so I wreck everything!! :o(... You have given me inspiration!!! Any tips? How long did it take you? X:o)

Hypnosis is great, I had it to quit smoking 3 years ago and I haven't smoked since!! You can get weight loss hypno apps which I'm going to start doing every night. Good luck!!! We can do it!! X

I'm also in the same boat!!! Ive been doing SW at home for about a week and a half, I'm quite good but then alcohol syns let me down. I think I have about 2 stone to loose but one would do for the summer, I just need to stick at it this time but it's difficult when people keep saying I don't...

Hi guys, I'm doing SW at home for the 100th time. I'd say I have around 2 stone to loose. The first half stone always comes off fine, then I seem to always put it straight back on (and a bit more) where is my staying power?!! I know it's there somewhere as I'm an ex smoker.help!!! any advice...