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Weighed back last night after two weeks holidays , so basically three weeks . and lord I nearly died up 7.5lbs , I know it had to be expected , but it just seemed like such a shock to be honest Has anyone any tips to get me hugely back on track , I joined the end of March and was just about...

Hi Im new to this forum , I weighed in last night after two weeks holidays , so in theory three weeks of eating no exactly my programme. I was so disappointed to find Id put up 7.5lbs I nearly died to tell you the truth , has anyone any advice to get me back on track ? I know when I think...