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Hey everyone... Happy friday :) Hope everyone is looking forward to next weeks WI and will be well rewarded for all their hard work :)

Hi everyone... So I'm back... It's been a really weird few weeks. Mood has been really up and down so I haven't logged on cos I didn't feel I had anything inspiring to say :( Hmmmm I don't know why.. it's not TOTM, but jeeez it's not good at the moment :( Well I've forced myself to go...

Welcome back Ms Piggy... Back on wagon, and if the result next week isn't good, remember that feeling and use it in a positive way to make sure that next WI you will be smiling :D

Hi Barb, Fab to see that you're sticking to aqua and the swimming. Exercise does wonders for our mind as well as our body. Even if it is STS, at least it's not a gain :)

Hey lovelies... Happy new year.... hope everyone had a fabulous time over the festivities :D So I've clearly been neglecting my diary, I've just had so much going on for the past while. I'm going to get back into it, as I've found the chats, advice and support invaluable in my journey so...

Ok so I've finally got back to my usual scales... it's been 3 weeks since I updated my weight on here.... so.... are you ready??? 215lb.... so I've lost 8.4lb since my last confession!!! That means... my goal of hitting 6 stone by Christmas, has been met... and surpassed!!! :D:D:D:D:D:D:D:D:D:D...

FFS my internet has been broken again. I'm seriously not happy... very glad to be in my parents house so I finally have the time and privacy to update this! So I've been sticking religiously to my new healthy way of life since my last post... I think I've lost another 4/5 pounds since...

Morning all.... Just a quick post... 2lb gone forever :p It looks like 6stone by Christmas is definitely achievable!! YAY!! Catch up later xx

AAAAAAAAAAAAAAAAAAAAAAAAAAAHHH!!!! I went shopping today, I need jeans that actually fit... I'm wearing size 18 jeans from New Look at the moment and they're too big... size 16 didn't fit :mad: Size 18 in Awear didn't fit, and size 20 in dorothy perkins was cutting off the circulation in my...

It all balances out Barb, so even if you don't have a loss tomorrow don't be too hard on yourself. You're doing everything right so that's the main thing... :D

Oooooh brekkie sounds delish! Probably cos I'm craving a full Irish today... strange one since I don't usually like them at all... (and no, I'm not pregnant!) Your diet sounds very exciting... it's great to shake things up now and again. Otherwise we get bored and it's easy to fall off the...

Ooooh California will be amazing! I'm so jealous. Don't stress about the seatbelt, they're adjustable and it's another 5/6 weeks away so plenty of time to lose a few more pounds :)

Happy Monday everyone :D First things first, WI today.. 3.6lb gone forever and ever and ever :D Seeing the scales going down every week is such a huge boost, and clothes sizes getting smaller makes a huge difference to my confidence... it's like real proof that I'm losing weight, rather than...

Thanks everyone... .delighted with new dresses and really looking forward to wearing them :D Good looking to everyone on Monday WI :D

Hi everyone... Yep I'm ok. I'm so over that horrible excuse for a girl. Rose I went against your advice... I tried on the dress again the next day to see if I was still just the fat girl pretending she's a little less fat. I decided to return it as it just didn't suit me. I tried it...

:mad: I know I'm not hormonal, so I'm clearly schizophrenic :cry: Extreme mood changes.... or maybe I just can't stand utterly horrible nasty people :cry: Housemate was telling a friend that I'd got a dress etc etc and they made me try it on and model, all fine cos I love the dress as you...

HOLY CRAP!!!!!!!!!!!!!!!!!! :eek::eek::eek::eek::eek: I was thinking of buying some work clothes, a little on the small size, just to break up the cost of going back to work in January (fingers crossed) I've always found it more difficult to get trousers and jeans than any other item of...

Happy belated birthday Barb.... I hope you have a fab result on the scales next week as an extra birthday gift :D

Sisters argue... it's what we do, especially in times of stress. Try to channel that energy into grieving together and remembering your mum in a constructive way. Neither of you need the stress of rowing, on top of everything else. Hope you're keeping strong xx

Ah thanks hun... I'm determined to do it, and the notion of getting back to work in new year is pushing me to keep going. I can't wait to see the faces of people in the office :D You'll get there too, one day at a time.... I take it a day at a time, and before you know it, you're at next WI...

Hi everyone... Thanks so much for all the comments... it really makes a difference knowing that people are here, will me to reach my goal :D I really think that this diary has been the difference between my new healthy lifestyle, and previous fad diets... well, that and the fact that I'm...

Thanks :o You're more than welcome to pop in anytime... you're doing fab yourself ;)

Tomorrow is a new day.... we can't always fit exercise in... it's not that big a deal, what's most important is your diet, and attitude :)

Hi Jennie... I'm truly sorry for the pain you and your family are feeling now. Try to hold onto the memories, and remember the good times you shared. She is at peace now. xx

Hello lovelies :D My internet connection packed up last week, only managed to get it fixed today :mad: Ok, so first things first... last Monday's WI... 0.8lb gone... I wasn't in a good mood and was far from pleased with that. Monday night, monthly visitor popped by so that explains the...

Ps. The 16 zipped up without any struggle, it fits well..... is it really likely that I could go to 14 that quickly? :o I tried on a pair of trousers in 24 last night.... it was so funny, they won't stay up at all. I'm in 18/20 depending on the jeans... I actually can't believe I was so big...

Morning everyone.... No I didn't buy the dress...for that exact reason... what if it's too big by Christmas?!!!! :p I'm half thinking of going back, buying the 14 and the 16, they have a 28 day returns policy so I can bring whichever one I won't be wearing back. I'll have a fair idea in 4...

Honestly? I think it's down to exercise. Obviously I'm eating sensibly, but I really think getting active will speed up weight loss and keep you toned in the meantime. I was a comfort eater, so maybe the endorphines from exercise stop me getting down... Speaking of toned, I'm looking for...

Thanks Linz, the dress is gorgeous... I'm so looking forward to wearing it now. It's from A Wear only €60... I'm not sure you've A Wear in the UK? Ebony Chiffon Cutwork Dress at A|wear As for the cereal bars, those special k ones have a layer of chocolate and they're delish. Perfect for a...

Hope you're feeling better xx

I don't post here much, but I said I'd drop in and say hi, see how you are. Keep the fact that spending time with your mum, and staying well yourself needs to be your priority. Try and stay strong, and know that you being around is a huge comfort to her. :bighug:

Ok so today was such a good day! I was waiting in chemist for my prescription and decided to have a wander around the shops... spotted a nice dress... thought hmmm ok I'll give it a go.... as per usual reaching to back of rail and taking the biggest size they have (18 in this case)... so I go...

Evening everyone.... It's been raining constantly for the last few days, it's miserable and dark and gloomy... sometimes that weather sends me to bed, surrounded by sweets and crisps.... oh wait, no... that's the old me! A dull day isn't going to get me down, I got up, long hot shower...

Barb, that attitude is going to ensure you hit your goal. You're right, it really doesn't matter when you do it, you'll get there, and the pride that you've achieved your goal will help you to maintain :)

Hi Ellie.. I've a feeling you'll have a good result this week, it's all about staying focused and you definitely seem to be in the zone ;)

Even after losing weight, does anyone ever feel bigger than ever?! :-(

Hi Barb... Well done on sticking with your plan... Keep up the good work xx

Don't worry Miss Chunks... if the scales do show a gain, don't worry... it's a new week, and you can get back on track no problem :p

Hi Blossums, Well done on your loss! Keep it up ;)

Hi Hayley... Well done on taking the first step and joining the forum.... everyone here is so supportive, you'll get endless amounts of advice and tips for exercise and meals. I look forward to following your progress xx

Hi losers ;) It's been a while since I posted, my treatment is tough going so I've been resting as much as possible. I read somewhere about oxygen therapy, basically exercising so the deep breathing inhales more oxygen than usual. Cancerous cells cannot survive in an oxygenated...

Just a quick post....only home from chemo and I feel like I ran into a wall :cry: I went to the gym this morning before hosp...I had to know if I'd lost....2.2lb :) I was a little sad, just cos I'm going to gym every day and spend half my life puking up the fruit and salads I'm eating so...

That's brilliant.... any loss is fantastic :D Roll on next week :p

Thanks ladies.... I've been very out of sorts on all my treatment...looking better is keeping me upbeat most of time. I notice people giving second glances and not cos I'm huge, but cos I look well. :o Best of luck to everyone this week....looking forward to hearing of WI results ;)

Very quick post as its late and I'm emotional! Its been a tough week, hospital etc...my body aches and I need rest. I've been sticking to my new healthy lifestyle and sticking with my gym routine every day. I started out in size 24 jeans, they were tight. Then 22, then 20. On my way...

Woooooo! Back on track Barb.... stick with it....you'll notice every pound dropping off you :)

Hi everyone... I've been so busy lately, I haven't really had time for posting. Everything going wrong :mad: Thankfully, my diet is still on track to have a new hot healthy me :D Gym everyday...I'd feel so guilty if I missed it :o I'm doing about 1hr of cardio and 150 ab crunches every...

Hi everyone.... V stormy here in Dublin.... hopefully the horrible weather will pass soon.... So this week I lost 1.4lb.... now even though I should be delighted, I was a bit sad I hadn't lost more :o Next week is another week. Brekkie: wedge of melon Lunch: 1 egg scrambled with...

You're doing so well.... Buy the 18s....you'll be in them in no time at this rate ;)

Fab attitude hun.... it's not a sprint....long distance race ;) Stick with it, it'll be so worth it

I hear shopping is a form of exercise.... no doubt all that reaching for your wallet, carrying bags and wandering around stores will burn off loads of calories ;)

Hi everyone... I've clearly changed my habits.....on the move today so had to stop in to a deli to get lunch... got a huge tub of salad with no bad stuff!!! :D At the counter there was an orange Aero bar......oh how my mouth watered...I've never had one, bet they are amazing :o Looking...

Hi everyone.... On the run, so just a very quick post to say YAY 3.6lb gone forever :D I'll be back shortly to check out everyone's diary.... xx

Hi Barb.... Sorry you've been feeling a bit down...sometimes everything just gets too much and we need a good cry. Hormones don't help either :rolleyes: Enjoy your weekend... don't worry about your son, he'll have a ball and you're internet savvy so it won't be a problem keeping in touch...

Happy Saturday Size 16 :D I'm just eating sensibly and only when I'm hungry. If I must pick, I get watermelon or strawberries. Drink lots of water, it'll fill you up. Exercise wise, I'm doing 1hr intense cardio per day and 150 ab crunches. I can't do weights at the moment because I had...

Hi :D Hope everyone is having a lovely weekend so far.... the weather here is a bit yuck... but life is good so I'll get over the weather :) Been sooooo excited... I started this when I was bursting out of size 24 jeans :o Then they were hanging off me, so embarrassment made me go stock up...

Hi Barb... hang on to that focus.... this is more than a diet, it's a change of lifestyle so keep your motivation and will, and you'll definitely be lighter going away :D

mmmmm chicken and veg soup is delish...so healthy and filling..it tastes so yum, it could almost be bad :) keep up the good work....nearly christmas party season....yay to smaller dresses...or in my case a dress for first time in years :o I'm thinking something like this...

hi everyone... Size 16, you're right...I need to make an effort to log on here every day. I'm sure I can find 15 mins :) I've been keeping at gym...at least 1hr of intense cardio workout every day and always always 150 ab crunches. Cardio is usually 20 mins on cross trainer, 10 mins rower...

Hello lovelies :D Thanks for concern, I'm grand...just been very busy with work, hosp and gym so I've been too tired to wander onto the interweb at night :o I definitely haven't been hanging out in Dominos.... I always need carbs when its TOTM but I'm so proud that I behaved...baked...

Those sound like good options.... I'm seriously dying for pizza!! Thanks... You should totally do a diary....really helps getting suggestions from others. Keeping a log of food intake also helps you keep track better. ;)

Well done on STS Barb :) Roll on next week ;) As for the chlorine, try goggles, and maybe pick up some optrex eye spray...it's very mild and cooling, might help the itchy feeling ;)

Hi Cee... try not to skip meals, that can sometimes be counterproductive with us nibbling on the wrong types of food. those noodles sound fab...must take a look and see if I can get them in Dublin.

Glad to hear you have your hubby's support :) If his support fades, just log on here cos we're all behind you ;)

Hi everyone ;) Thanks for the messages....it really keeps me going. Even when I was away, I was so disciplined and excited about getting back on my usual scales to tell you about my loss :o Just back from the gym, felt like I could have ran a marathon going in. I think every loss I have is...

Hi Barb... Sorry to see you've been struggling, but I think you're back on track now....keep those positive thoughts and believe that you can achieve them. You can do this ;)

Hi Jennie... I'm truly sorry for what you and your family are facing, words can't really comfort us when we've been hit with a shock like that. I'm on round 2 of chemo and radiation after being given the all clear recently. It's hard, I won't lie...but you know what, I think it's harder...

Hi everyone.... Been 2 weeks since my last weigh in...haven't been online cos I've been soooo busy with life :mad: Can't wait to catch up with everyone's news.... First things first, I got back to my usual scales today as I've been away. 7.2lb gone forever :D I'm thrilled...now that is...

Thanks ladies... Life is short, I don't want to spend it unhealthy and unhappy. I'm already more confident after losing weight so far. People are commenting on how I look... I bought some clothes yesterday.....tried them on this morning and family were very impressed.:D Brekkie: bowl of...

Hi Barb... I'll keep you and your mum in my thoughts xx Have a good week ;)

Well done on another fab result :p Soon your clothes will be hanging off you ;)

You did the right thing Barb. My mum's scales weighs around 10lb less than gym scales so I had dr check weight and my mum's scales are right. I'm going to lower my start weight and current weight to reflect correct weight.

Awwww hun so sorry to see you've been sick :( Focus on getting well before getting back to pool... Hugs xxxx

Mz Piggy you will be shocked how quickly you see a difference...I was wearing jeans the other day at home and when I got to top of stairs they were barely covering my ass!! :o Once you notice the diff, you'll never look back...it's such a boost. Keep it up xx

Hi everyone... Thanks for the messages :) I've been avoiding laptop as my arm is sooooooo sore!! :( I've been so well behaved...the very odd treat but 99% disciplined :D I only missed one day at the gym (day after op cos I felt wrecked)...been in my parents place for last while so using...

Hi everyone... I've been really quiet lately cos typing is soooooo difficult with my right hand (I'm a lefty) :o Been keeping on track with my plan so I'm very proud. I'm away for a couple of days so not near my usual scales for WI this week... next week will be doubly exciting :D Barb...

thanks Rose :) wise words as always ;) i couldnt face the gym today...feel a bit drained...might take it easy for few days and just eat sensibly. hopefully wont have a gain:( only had a brown bread sandwich with some chicken, tomato and laughing cow. i'l have some fruit later laced with...

morning all... over my surgery...feeling a lot brighter than yesterday... need advice....i'm now one armed for a few months....suggestions please for exercises that don't require 2 arms... rower, and crosstrainer are out obviously...treadmill can be done at slower speed so i dont fall...

Hi everyone... Going to be a quick post... need to be getting to bed early...operation tomorrow so keep your fingers crossed it goes well.. Brekkie: smoothie Lunch: 60g of pasta in tomato sauce Dinner: big bowl of fruit (chopped pear, orange, kiwi, grapes and strawberries) Gym...

You're on the way Barb :D:D:D

Well done on the loss!! Chin up... you're on this journey for you, not for him, so head high and keep up the good work xx

MM that's great that you're making the move... will be so exciting to have a lovely garden for your kiddies... Just think, if we get snow this winter, you'll be fit enough to enjoy running around throwing snowballs ;)

Hi everyone... Still grinning from today's WI.... :D Had another good day today... Brekkie: fruit smoothie Lunch: 3 oatcakes topped with laughing cow extra light, pack of special k bites Dinner: small tin of beans with a brown pitta bread, big yummy juicy orange Gym: 40mins bike...

Evening all... Very quick post for now, 3.4lb gone forever :D I just made it over the 2 stone mark so I'm delighted :D Catch up soon xx

OMG that's brilliant.... well done!!!! Such a great achievement :D

Hi everyone... Hope you all had good weekends... Laptop is working for now (crossing fingers it survives another while!) Today's food diary... Had a lie in so not up til late so no brekkie.. Lunch: baked salmon, carrots, 1/2 boiled potato snacked on bag on airpopped popcorn...

Hi everyone.. Been a couple of days since I posted... Glad to report that I haven't fallen off the wagon, I've just had a very busy, stressful week. Firstly..food diaries... Yesterday: Brekkie: fruit smoothie Lunch: fat free yogurt Dinner: grilled chicken breast, 2tbsp beans, 2 baby salad...

Hi Pink... Careful with dizziness in the gym... you need to pace yourself... slowly and steady wins the race ;) Make sure and have water with you... I tend to bring a bottle with a bit of sugar free cordial... gives me a boost when I need it! Dehydration happens very easily and is really...

Oooh I like the way you think Barb... I posted yest saying I'd gone out shopping to buy new jeans and work trousers that don't make me look like I s**t myself they're so loose! I was still a wee bit worried the smaller size might not fit... they did, comfortably too! I was/still am over the...

A few weeks makes such a big difference.... your attitude is great... keep the positive mindframe and you'll get to your goal sooner than you ever could have imagined xx Thinking of you and your mum :)

The good and not so good weeks balance out in the long run... keep focussed and keep the chins up :D

OMG that made me laugh out loud... I know the feeling, it's like a tsunami when I get in!!! Have a lovely evening x

Thanks Rose :D I'm still thrilled about it! Did extra well in the gym today... can't wait til these new jeans are too big for me :p 20mins crosstrainer, 15mins treadmill, 15mins rower, 30 mins bike, 150 ab crunches :) Brekkie: homemade fruit smoothie Lunch: strawberries and a banana...

Hi MM... hope you're having a lovely day :hug99:

Hi Barb.... So sorry you're mum isn't doing great... rest assured the doctors know what they're doing and will take great care of her. To be honest I always thought when I've been sick that it's worse for those around me than it is for me. Worrying is dreadful... please make sure to look...

Hi Rhi... I absolutely agree with the other posters... If you're hungry snack on something healthy, if you let the hunger pangs get to you, you'll reach for the closest thing to you, even if it is a yorkie (I'm craving a yorkie atm) :o Keep it up... you're doing great :)

Hi Mz Piggy... Sounds like a hectic day! Treat yourself to a long hot bath today ;) xx

Hi everyone... Been neglecting my Minimins duties for the last couple of days... been very busy! So news first... I went shopping today for new smaller jeans and work trousers... the smaller size fit!!! :553: I was so excited when they slid up my legs and closed without struggle!! It makes...

Afternoon everyone... First things first.... 1.6lb gone forever :D I have to say, even though it's a smaller loss than last week, I'm absolutely thrilled... I've been feeling bloated and yuck the last few days so was worried I'd have a loss. SUCH a relief to get on the scales and see a...

Hi MM... Firstly 4lb is a great loss... be really proud of yourself ;) I'm really pleased hubby said yes to cottage... hopefully the little problems will work themselves out :) Keep up the excellent work... roll on sexy Christmas party dress shopping!!!

Great attitude to have... That's going to get you to your goal... it's not just about a diet, it's about a total change in attitude :)

Hi Barb.... Your mum is lucky to have you around to take care of her when she's feeling under the weather... I hope she's feeling better :) STS is ok... you can't stop living your life.. I'll keep my fingers crossed for you anyway xxx

Hi everyone... So yesterday I settled for a chicken breast, some homemade curry sauce and some oven chips... def PMT so I needed it...WW oven chips aren't the worst anyway. Feeling very bloated today... I hope to god I don't have a gain on Monday :mad: Went to the gym again this...

Hi everyone... Very quick post for now and I'll catch up with everyone later.. Just back from the gym, I've really thought 'sod my friend not noticing.. she'll notice in a few months time' :D Had lots of extra energy it seems, 20mins on crosstrainer, 3000m (15mins) on rower, 40mins...

OMG I'm so sorry... that's an awful way to treat someone who you're supposed to be absolutely devoted to. Please don't believe nasty comments anyone makes... they're just not true... As for him pretending not to know you, I'm actually so angry about that... how anyone could treat you...

Hi Ms P.. From reading your diary, it doesn't sound like your hubby is v supportive of what you're trying to achieve (apologies if I'm incorrect). Perhaps you could have a chat, see if you can adopt a healthy eating approach for the whole family. I only say this cos I'm thinking of the...

Well done on the gym... Keep it up... you'll soon find that you're able to do more and more each time you go... And remember, any exercise is better than none :D

That's brilliant MM... I really hope it works out for you... if you need a hand moving, we'll all help... all that packing, lifting and unpacking is bound to shift the calories!! Keep us updated xx

Well done Barb, it's great that you've totally adjusted your mindset... this isn't a diet for a specific period... it's a lifestyle change, that's the only way you're going to maintain your new fabulous body

Evening all... Hope everyone had a good day :) Thanks for all your lovely comments... I'm feeling much better today... though def got a bout of PMT... I had a dream about pasta last night!! Today I was craving a sandwich.... weird body!! I took my 'friends' comments the right way...

Hmmmm so a strange day today... I'll start with my diary... Lunch: homemade fruit smoothie Dinner: lobster cooked just in lemon (not drowned in butter) served with tomato and lemon cous cous Gym... 15mins crosstrainer, 10km on bike, 2000m rower, 1000 ab crunches Ok.... so today was a long...

Happy Tuesday MM... Hope you're having a great day and keeping up the good work ;)

Well done for taking the brave step of meeting your doctor. I'm so pleased they were supportive, sometimes doctors lack people skills. I wish you all the best for your new plan, and I honestly think that the hardest part is taking the first step... you're on your way :p

Thanks everyone.... having this diary is absolutely going to be the difference between all my other diets, and this total lifestyle change :) Size 16 I'm not really calorie counting. Obviously I'm really keeping an eye on what I eat but I don't think about the calories really. Ever hear the...

Well done Barb!! I'm so pleased you had another loss... 3lbs is great, just goes to show that if you work hard, you will see the results. Best of luck for this week xx

Helllooooo :) Going from my own experience of exercising, (I burned about 1000cals in gym today)... I don't necessarily need carbs... but what I do need is food I like, that fills me up and doesn't feel like I'm on a diet when I'm eating it. Smoothies are fab, I chuck a whole load of...

Best of luck tomorrow Barb xx

Hi MM... Well done on being STS.... soooo much better than a gain ;) Roll on next week xx

Evening all... Crazy busy day :o Drumroll please..............:D 5.4lb gone :eek::D:D:D:D:D:D Needless to say I'm thrilled to have another loss, but such a big loss is a great boost :) Losing every week is such a motivator, and I'm always dying to come on here and share the good...

You're doing brilliantly Barb... I've a feeling Tuesday will be a good day for you xx

I'm so happy for you... See? Maybe things are turning around now :) Keep up the fantastic work.... Ps. If your hair is really short, you can borrow one of my wigs... do you fancy being a hot blonde or sultry brunette today?! ;)

Happy Sunday ;) Hope everyone is having a fab weekend and that the sun is shining wherever you are :) Had a good day yesterday... Brekkie: big bowl of chopped fruit Lunch: brown wrap with diced pork, homemade tomato relish and a side salad Dinner: pasta in tomato and pepper sauce...

Keep it up... you're doing great xx

Hi Mad Muppet... Happy weekend to you xx Delighted your mum got great news... such a relief... these little hurdles stop us taking things for granted don't they... :) Also use this as a chance to push you on into your weight loss... being a healthy weight will make you healthier...

Hi Barb.. Have a lovely weekend... roll on WI :D I'm wishing my life away to see the next result!!! xx

As one door closes... another opens... I promise you that :) Life throws us these curveballs, you just gotta throw back a whole load of positivity to get through it!! xx

evening everyone :D hope everyone is looking forward to a healthy weekend and WI next week :p Just going to be a quick post for today.... Brekkie: bowl of muesli with no milk (im a freak... I like it crunchy!) Lunch: 3 cream crackers with laughing cow spread Dinner: 2 egg omelette...

Just a quick post... dinner plans got messed up, ended up going elsewhere and the only thing on the menu that I would eat was Nasi Goreng.... So I thought ok, it's not the end of world.... Ordered... laughed when it arrived... I had specifically said, no shrimp.... a bucket (it was HUGE) of...

Fantastic... congratulations!! ;)

Well done Barb.. fantastic attitude... The scales reinforce the little things, like looser clothes, one less chin etc.... all the positive changes combined are sure to keep up going :)

evening everyone :D Gorgeous day in Dublin.. Hope the sun is shining wherever you are :p So I didn't get a chance to post my diary for yesterday.... Brekkie: homemade smoothie (grapes, strawberries, blueberries, oranges, apricot, mango and a banana) Lunch: 2 oatcakes topped with 1 laughing...

Oooh lush makes them sound calorific!! :p The salad sounds delish, maybe without the dressing it would be ok :)

Hi Mad Muppet... Sorry the scales didn't tell a good story this week... to be honest, I think sometimes that's a good thing... if every week we kept losing, we might become complacent and lose our resolve to reach our goals... I'm sure this has giving you a push to keep going and get back...

Thanks for all the lovely messages guys :) Mad Muppet I see we had the same start weight.... hopefully we'll both be posting in the 'Before and After' thread around the same time :) Didn't get a chance to post yesterday's diary.... was very busy between appointments, work and the gym so...

Brilliant news Barb... so glad you had a loss, I know ideally we'd all see 14lb dropping in a week and be models within a month... but that's not likely and you know that anything worth doing is worth putting in the hard work... Well done on another great result... you're on your way x

Best of luck with your WI... you seem to be on the right track so I really hope you get a good result! Remember any loss is fantastic ;)

Well done on maintaining Pink... My advice for the gym... try out all the machines and find the ones you like best... I HATE the treadmill so go for the crosstrainer etc instead... and the normal bike makes my ass numb so I go on the bike with the back support... it's exercising while...

Thanks for making me smile again Rose! So my food diary for today... Brekkie: smoothie (banana, orange, plum, strawberries, grapes, mango, apricot, melon and wheatgrass) Lunch: 2 oatcakes topped with laughing cow extra light triangle and chopped tomato Dinner: bowl of veg soup...

Well done! you look fantastic`:D

Best of luck for WI tomorrow xxx

Afternoon everyone.... It's a beautiful day in Dublin... 23 degrees... not wig wearing weather for sure! :o Thanks Rose and Barb for your wise words as always! So where to start... WI today... was a bit worried about stepping on scales, not sure why as I've been very disciplined, but I...

Happy Sunday everyone :D WI tomorrow... bring it on!! Thanks Rose.... it's great to see little improvements like that... long may it continue! :D Very quick diary for yesterday.. Brekkie: slice of wholemeal toast Lunch: fat free yogurt Dinner: diced chicken, beetroot, lettuce...

Hi everyone... Good advice Rose... I'm drinking 2-4litres a day so don't think it's dehydration... doctor recommended I eat a little more to keep energy levels up, I guess I have been feeling a little sluggish. He's a bit concerned about headaches so hospital on Monday for tests :cry...

Thanks for all the encouragement guys... It really makes such a difference. I think minimins will be the difference in my final weight loss journey :) So I'm not feeling well again :( Bit of a dodgy stomach and banging headache... appointment to see doctor, best to get checked out.... 2nd...

Good news about the dress... enjoy wearing it :D Don't worry about the pudding... you can't never eat a pudding again.. that's not living... everything in moderation ;)

That's ok... no need to fall totally off the wagon... get right back on track... Tomorrow is a new day :)

Hi FG... (sorry but I REFUSE to call you fat girl!!) :p You're so right about pre-planning meals... it makes it so much easier to keep on track. I write a menu for the week so I know exactly what groceries I need to buy when I'm shopping. I don't stray from that list at all, hence saving...

2lb is brilliant! Well done... Here's to another great week... roll on WI next week for another successful result! :D

evening everyone.. another nice day in Dublin :D I went shopping today and rewarded myself for losing my first stone (first of many)... I bought 4 pairs of shoes! Ooopsy!! :o Also bought quite a nice top which I plan to wear at the weekend.... :D...

That's brilliant Barb. I'm really pleased for you :D I know a loss this week was important for you :) Keep up the excellent work.... roll on WI next week for even more good news :D

evening all... Hope everyone is doing great ;) I'm still thrilled about my loss this week... it's definitely helping keep me motivated. Very quick diary for yesterday and today, and then I'm off to catch up on everyone else's news :) Yesterday Brekkie: Smoothie (mixed berries...

OMG you look amazing... I'm kinda hoping you come back and show us the 'after' photos! I'm 24 and have about 10 stone to lose so would love to see how you look afterwards ;) Is a tummy tuck expensive? :confused:

Great attitude Barb... You're right, any loss is excellent... but don't worry if you're STS... it's so much better than a gain... Losses seem to balance out over time so don't despair :D

Don't worry... just do your best to make sensible choices ;)

Hi.. Welcome to Minimins xx You'll find every one here so helpful, supportive and best of all, non judgemental.... best of luck tonight :D

First things first... WI today.... 6.4lb gone forever :D:D:D:D I actually nearly squealed with excitement.... wasn't sure other users of the changing rooms would have appreciated it! That's 15.4lb that I'll never ever carry again :D I'm thrilled... the sense of accomplishment is...

You're getting there Barb. It's great knowing that we're on the way to being fit and healthy. I feel healthier and happier than I have in years... Keep it up xx

Thanks a lot to everyone for all their encouragement... It really does make a difference :) Hope everyone is doing well and having a good weekend. Had a great day today, lovely weather, everyone in good form :D Diary for today before I go to bed :p Brekkie: Big bowl of mixed fruit...

Good morning everyone... Nearly WI, I hope people are feeling happy and confident! I have to say, I'm very proud of myself. Girly night in last night, all the girls were drinking and getting a take away for over a gossip... I popped some oven chips in, diced some leftover chicken, added...

Hi again... So today's diary... Brekkie: 1 litre of water and mandarin orange Lunch: big bowl of fresh fruit (orange, apple, mango, apricot, grapes, strawberries) Dinner: Bowl of veg soup and 1 slice of homemade brown bread Gym: 20 mins cross trainer, 2000m rower Roll on WI...

Evening all... Didn't get a chance to post last night, I've only got a second now so my diary for yesterday is going to be very quick... Somewhere along the line yesterday I forgot to eat..... Being busy is great! I had a huge bowl of fruit in the evening though... lots of grapes...

That's excellent Barb, I'm really pleased for you :D Isn't it an excellent feeling knowing you're on the way :)

Evening all... It's absolutely bucketing rain here... think it's the winter in Dublin :mad: Rose I'm afraid you won't be knitting anything for Baby Me's just yet... though I plan on being a mini version of me soon so if you can manage a mini dress for mini me to wear at Christmas, then...

Morning all.... TMI I'm sure, but woke up this morning... TOTM as expected (so Rose I'm not preggers! phew!!)... I grinned... explains being STS and feeling fat!! :o Next week is sure to be much better... I've been gyming loads and eating well so looking forward to next week already :D...

No change on the scales today :( That's ok... PMT at the moment so I think it may be down to that... Roll on next week ;)

I'm sorry today was a sad day Barb, try cling to the positive memories of your dad. Hope tomorrow is better for you :)

evening all... weekend flew by... I'm still feeling very run down and yucky so may pay gp a visit and get the once over :o hope everyone had a good weekend and is feeling positive about WI this week :D So today was my family dinner, tried to be as well behaved as possible.... the menu...

Hi everyone... Been mad busy so I'm only getting a chance to update this :o Hope everyone is doing brilliantly, keeping up the fab work, and looking forward to another good result in next week's WI :p Quick diary... Friday Brekkie: 2 mandarin oranges Lunch: fat free yogurt...

Best of luck... This forum is fab... everyone is so supportive and we'll all give you the advice and encouragement you need to reach your goal... Oh... and by the way, you'll look and feel beautiful when you hit your target ;)

Well done on pushing yourself to go to your class.... that shows a real positive change in attitude... without that, we'd never reach our goals... Enjoy your dinner... don't feel bad about living your life... an odd nice dinner now and again won't hurt.. it's when treats become the norm that...

2lb is great.... keep losing and you'll get to your goal... Doesn't matter how long it takes, so long as you get there ;)

Hi everyone :D Hope you're all doing well and you've had a good day :) Day of rain in Dublin... so bad I ended up whipping off my hair rather than letting it get soaked!!! Threw on a scarf... who cares... nobody was looking at me anyway! :o Mad busy day today, between hosp appts, work...

Ok I know I shouldn't, but hopped on the scales when I was in the gym and :sigh: .... STS.... grrrrrrrrrrr I know it's only Thursday and I don't WI til Monday, but I've been pretty good and pushed myself really hard in the gym so I thought I'd have shed something... boooooooo :o Rant over...

Good idea Barb... little steps is the way to go... I got a little downhearted this morning... I was thinking, wow only 5lb to go and I'll have shed a stone... then I realised... eeeeek 9/10 more to go :sigh: I now realise, little goals are easier to achieve and when we reach them... they...

Evening all... Nice day again today.... something must be up.... Ireland is never usually so nice! :) Feeling fat today... hmmmm I wonder am I getting a monthly visitor :mad: In other news... I'm so proud... friend left a bar of Milka choc in fridge.... I had one square... and stopped...

Congratulations on finishing the exams :D Sometimes it's hard to keep juggling everything so don't despair... you're back now, and that's what matters... Best of luck ;)

Barb I'm sorry the doctor came across negatively. Sometimes doctors are just really book smart, but not good at explaining things in a comforting way. Don't let the negativity drag you down, you're doing brilliantly... nearly at a stone already! That's a fabulous achievement :D Tomorrow...

Hi.. Congrats on the weight loss so far :D Some fruit and veg on that shopping list wouldn't be a bad idea... great for snacking when you're hungry, and the veg will be a great filler for main meals. They'll keep you going for longer. Keep up the good work :D

evening everyone :p Nice day in Dublin today... hope the sun was shining wherever you are ;) Had an ok day, friend treated me to a low fat hot chocolate...hoping it wasn't too damaging since it was made on low fat milk, no cream or mallows and I left about 1/4 of it :) Feeling very...

Evening all.. Very quick diary... Eating pattern a bit all over the place today... Brekkie: none... felt yuck Lunch: Fat free yogurt, banana Dinner: baked salmon and steamed veg Snack: small bag of air popped popcorn, lots of water Gym: 20mins on crosstrainer 2500m on...

Hi Barb... Well done on keeping positive and seeing the bright side of your news. That's a really hard thing to do! It's all too easy to feel sorry for yourself. Good choices on the takeaway... I really do think that you need to be able to eat some of the things you like, otherwise a diet...

Afternoon everyone... Firstly... Rose gave me a wee bit of a shock there... I had to do some serious thinking in the gym... :o It's all fine though... think I'm just a bit run down :o Great news... lost 3.6lb :D:D:D:D:D:D I can't believe I've lost 9lb in 3 weeks, I'm thrilled :D I'm...

OMG :eek::eek::eek::eek::eek: way to freak me out Rose! :p hmmmmm... I'll be back.... :o

Morning everyone... Still feeling a bit bleugh... sleep is definitely on the agenda for the afternoon. :) Friday I had a fat free yogurt for brekkie, and boyfriend called in after a few drinks with chips to cure his hangover... I picked at about 10 and then felt sooooo guilty. I went...

Not sure today is going to be a good day folks, feeling very odd... Head is banging, nauseous, had to leave the gym after 20 mins on the cross trainer cos I felt a bit faint. Had a bottle of lucozade and think the sugar helped, feel a bit brighter now. I'm a little anxious... this combined...

Hi Emma.. Welcome :D I'm so sorry things ended with your boyfriend... I'm really glad to read your reasons for deciding to lose weight, I feel that you are making this lifestyle change for yourself. I would be very sad if I got a vibe that you're doing it in the hope of getting your...

Morning Barb... Sorry it wasn't good news at the doctors :mad: It's always really tough to deal with bad news until you have a chance to think about it, consider it and always always always sleep on it. I don't know much about diabetes, but I do know what it feels like to be hit with...

Evening everyone... So the good spell had to come to an end, hailstones in Dublin today. Was off work today so had a massage, went to the gym, cleaned the house, had a nice long bath, boyfriend called over :o and now I'm just finished my dinner. It was YUMMY :p Hope everyone had a good...

Best of luck today... hope it all goes well xx

George well done on your loss so far. You can really see it in your pics, I think we should share my weight loss mantra... 'New hot healthy us'!! ;) Keep it up :grouphugg:

Evening everyone.. :D What a fab day in Dublin again today... makes all the difference.... I can't stop smiling :D My jeans are gone loose, I only have 2 chins :p, my arms are more toned... it's odd cos I've only lost 5 1/2lb, but I feel great :D So my food diary for today lovelies...

Thanks a mill Size16... I don't eat too much but then again cos I'm still recovering I'm only working 2 hrs each day and doing minimal housework so I don't really need the same amount of energy as most people. A lot of my time is spent resting. Have a good day xx

Wow Pink, that's serious gym effort! Well done... I think I'd have a heart attack doing all that :o You're well on your way, just make sure you don't do too much and burn yourself out ;) Have a lovely day :)

Best of luck with the blood tests Barb. You are on the way to being much healthier so keep that in mind :) Enjoy your afternoon with your mum ;)

Afternoon everyone... Barb, I hadn't thought of it like that... if I hit half a stone next week I'll be thrilled :D I have seen the Nom yoghurts in supermarkets here but didn't even pick them up as I assumed that anything rhyming with yum couldn't possibly be low cal!! :) I totally...

Evening all... What a fab day... sun shining, everyone in good form...smiling really is infectious :p In keeping with my promise, I'm going to do something a bit different with my diary... I'll post photos of different meals, hopefully giving other people inspiration for meals ;)...

Don't worry about not making it to the gym, all that housework etc counts as exercise and you're eating well so you should be ok ;)

Afternoon Barb... Well done on sts... it's so much better than a gain ;) Don't worry about the little treats... I don't think any diet is sustainable if you don't have a treat here and there... Keep up good work...next week will be better :D

Good morning everyone... Raining and windy in Dublin.... better hold on tight to my hair :D Rose, your offer of a headscarf is so kind :) I have a few I wear around the house, but I wouldn't be confident wearing them out and about. I do wear one in the gym, but I'm usually more paranoid...

Thanks Rose ;) I know you're right, I just had hoped 4lb would fall off every week!! :p 5lb 4oz isn't bad for 2 weeks, if I keep going at that rate I will actually be chuffed :D I think I'll definitely buy my own scales and do my weigh in first thing in the morning. It's on my shopping...

Hi guys... Just back from the gym... lost 1lb 2oz... I know I should be delighted that I lost anything, but I was a bit put out so I went off, peed and came back! Still just 1lb 2oz :sigh: It's better than nothing but now I feel bad for treating myself over the weekend. :( :wave_cry:

Morning all.... Been reading other diaries this morning and it's such a good way of motivating myself... it can be done... and we'll all get to our goals :D Another gorgeous day in Dublin... I'm not loving the hot weather though...wigs are hot and my head feels like it's overheating half...

Delighted to hear the swimming is helping :D Best of luck for your weigh in tomorrow ;)

Afternoon Barb... Great to hear you've joined DL. Swimming will, without a doubt help your joints. My mum has arthritis and swears by it for keeping her joints from aching. :) After a few days, I'm sure you'll notice a bit difference in your mood and body. I find exercising puts me in...

Thanks Rose, that's a good idea. I might pick up a scales next day I'm out and about and stick to weighing myself first thing in the morning every week. I'm trying to avoid shopping centres though... I have no self control when it comes to shopping! Nice day here in Dublin... I've been pretty...

Afternoon everyone... Fabulous bank holiday weekend here in Dublin :D The sun really doesn't like me so I'm hiding indoors :( Hope everyone's weekend is going well and you're all keeping up the good work... I mentioned before about how the gym scales was weighing ten pounds...

The laughing cow was delicious... it was like I'd crumbled feta over the omelette, it went into gooey cheesy deliciousness :p Hope you have a good day too ;)

Evening all ;) Glorious day in Dublin today :D Had a great day... busy in work... went to the gym and was really motivated... 15 mins on cross trainer 4500m on rowing machine 20 sit ups lots of weights Food seems to be taking up less of my thoughts which is gooooooood :p It's...

Well done Scarlet lips... It's great to hear you have such supportive people around you. I genuinely think that's half the battle ;) Keep it up :D

Awww Barb I'm so sorry to hear you're suffering. Hopefully you're feeling a bit brighter now. Perhaps visit your doctor rather than suffering for the weekend, maybe they can prescribe something? Alternatively, how about treating yourself to a massage... it may ease the pain on your joints...

Morning all... For some reason I'm absolutely shattered... early night last night and still feel like I was on the tear last night. :( Feel like I've very little energy...maybe I need to snack a bit more? Problem is, I don't have much time to prepare snacks so inevitably through fruit...

Crooked Smile... you're better of without that guy, if he can't understand that you need to watch your weight and be careful, then he's not the most supportive potential boyfriend. Btw you look fab :)

You'll have no problem losing that 2lb Barb... you're doing brilliantly. It shows such a change in mindset when you can go out for dinner and still eat healthily. I totally agree about the wine, you can't give up all of life's pleasures... enjoy your treats ;) Best of luck with the next...

Tomorrow is a new day... whatever the scales say, you can do it... just be patient and you'll get to your goal weight before you know it ;) Hope the physio helped xxx

Thats brilliant!! You're heading in the right direction, well done ;)

Morning all... Another day down....hope it was good for you all... Very quick diary for yesterday :) Brekkie: fruit salad and natural yogurt Lunch: was too busy in work so snacked on a banana and orange Dinner: turkey stir fry with lots of veg Snacked on a muller yogurt and...

Woooooo well done!! Isn't it such a boost when you see the scales go down :D:D

Good morning all :D Weight loss yesterday (4lb 2oz :p:p:p:p:p) is keeping me motivated, and I can't wait til next Monday :) Can feel myself able to do a little more each day in the gym so I'm sure that's helping. My food diary for yesterday: Brekkie: Muller fat free yogurt with a...

Lol damn stubby fingers :o:o

Well done! 10lb is amazing for 2 weeks.... keep it up x

One week down... 4lb 2oz gone forever ;) Best feeling in the world... I'm thrilled :p It even spurred me on to do a little more in the gym. Even after a week, I already feel like I'm able to exercise more without an impending heartattack :D Good luck to everyone else with their weigh...

Off to the gym now... fingers crossed for when I step on that scales :p That recipe sounds great... must pick up lentils...thanks ;)

Thanks RainbowRose ;) I think you're right about scale hopping... I hopped on my mums scales yesterday and according to that I've lost 10lb since Monday.... I suspect her scales may be weighing differently to the scales in the gym though... hmmmm :confused: I'll weigh myself tomorrow in the...

You have such a pretty face, you were lovely in 'before' pic but you're stunning now... you look so confident and relaxed, well done :D

More than welcome to steal it... enjoy ;)

Thanks Aline... my grandmother is dead now so I don't suspect she'll be bothering me anymore.... (I've a wicked sense of humour so I'm actually grinning typing this) :o My mum in fairness to her has been much more supportive when I've been in her house... lots of fruit and veg in the house.

If you're looking for a delicious soup recipe... this is yum :p 1/2 medium sized onion 2 cloves garlic 2 sticks of celery 1 leek 2 medium carrots 4 medium mushrooms 200g sweet potato 2 pints stock 1 can of chopped tomatoes 1/2 tsp paprika sprinkling of chilli flakes salt & pepper to taste...

Brilliant attitude! It can be done... just browse through success stories thread and the before/after pics... seriously inspirational and keeps me positive ;) Keep it up ;)

Excellent! Well done ;) When it comes to rewards, my plan is to reward myself with a new top or a facial as I make progress. Keep up the good work xx

Afternoon all :p Hope you're all enjoying your weekend :) I'm getting on well with sticking to my eating and exercise plan. I've decided that I'm just doing the gym during the week... hope that's alright.... 5 times a week should be enough right? I'm conscious of doing too much as I'm...

Thats amazing weight loss! Well done... :)

Morning all :) Thanks Capricorn for posting :) This is going to be a very quick update of what I ate yesterday.... Breakfast: fruit, fat free yogurt, water Lunch: nothing cos breakfast wasn't til lunch time Dinner: met friends for tapas... had a small spicy grilled chicken skewer and...

I went on a date a while ago, it didn't go well!! He spent about an hour talking about how much he loved history, it's not my cup of tea at all... I was polite and just said I never had much interest in history in school as I'm not much of a reader... His response: So you hated history...

This thread made me laugh so much!! My mum is terrible, she has never had a problem with her weight, but she's a serious feeder. It drives me crazy, always trying to force rubbish food down my throat (not that I really needed much encouragement!) My grandmother a few months ago said one...

Afternoon all :D I feel fab... all this healthy eating and exercising is lifting my mood and my skin looks great :) I'm only on day four so I'm wondering is it wishful thinking that my chinS :o have gotten smaller and my arms too? Most of my exercise is around weights, cross trainer and...

you look so gorgeous... well done!! I can't wait to be able to post in here :)

well done! you should be seriously proud ;)

Thank you. I think this site is really going to help... keeping a diary will keep me motivated hopefully :) My eating plan seems to be very low carb, mainly cos I have no will power when it comes to not having that second slice of toast/portion control for pasta etc so I've started to avoid...

Ooops sorry! :o

I'm 25 and have spent most of my life overweight. Things really got out of hand during a 6 month bout of chemotherapy. My weight ballooned from steroids and me justifying the rubbish food with 'oh I deserve it cos I've been sick'. I'm better now and my confidence is lacking since my hair...

Slightly OT but just wondering is tinned salmon ok? Was thinking it would be nice to add to a frittata or a pitta bread.