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Get another as soon as you can . This was a wake up call . You don't mess with asthma x x

Hope you are feeling better soon . Get an appointment with your asthma nurse as soon as you can , they know there stuff

I was in for 3 days , nebulisers , steroids and antibiotics . Not much fun . I was coughing so much in the end I had exhausted myself so doctor sent me in from the surgery . A week later and I am still very tired but getting better every day . Have stopped all dairy , the thought of eating it...

Started back on weight watchers just over 3 weeks ago and lost 4 lbs the first week . I then went down with a flu type virus that ended with a stay in hospital with asthma problems . At home recovering , stood on the scales this morning and I have lost 1 stone !!!! . The weight loss is nice but...

Thanks ,so do I to busy at this time of year to feel poorly .

They are 1 pro point per sachet .

No medications are pro pointed , a good thing because I have a stinking cold , sore throat , headache the lot . On the plus side I have not felt like eating much .

Looked on website and it said 2 pro points for a single pub measure

I am 12st 6lb and would love to lose another stone before Christmas . Need a kick up the bum at the moment , I can't stop nibbling :(

Well done x

As unpleasant as it is we all need to be told it straight sometimes . I am sure the doctor was only telling you what you already knew . Good motivation to keep the weight loss going . Next time you have an appointment and step on the scales you can show her how well you can do . X

Put on a pound :) . Not unexpected as I have had the nibbles big time . Must get back on track .

Another do it here . I joined on may 24th with a goal of over 5 st to lose . I have lost a pound over 3 st so far . If I can do anyone can . Good luck .

Thankyou x

Can someone update me please , 3lbs off for me this week . Got my sixth silver seven :)

A three pound loss for me . A good start to October ,have now lost 3 st 1lb :)

Not able to go to meeting this week , I had a hospital appointment . Will hope for a good loss next week and a good start to the October challenge .

Can someone put me down for 7 lbs please .

Sts for me :( can someone update me please .

Sts for me boo hoo :( Really wanted that 2 lbs for 3 stone , will go for it next week .

I should have said : to lose more : but on my I pod I always type something wrong :)

I joined weight watchers on Tuesday may 24 th weighing in at 15st 6lbs . Today I weigh 12st 8lbs , a loss of 40 lbs . Still need to more but I will get there : This forum is great lots of kind words ,advise and encouragement to help along the way . Thankyou everyone

Thankyou

A 1 1/2 lb loss for me this week . Can someone update me please :)

Well done nixi you must be so happy to get to goal . A 1 1/2 lbs loss for me , really pleased with that because I have had a very picky sort of week .

Well done everyone x

No I have not read it . I will look in the library for it . Noah is non verbal and classed as severely learning disabled . He also has behavioural issues . Because he has duel diagnosis methods that work with the autistic child or child with downs syndrome are not appropriate for him . We are on...

It's the autism that is hard to deal with . But I have to so I do . Losing weight has made it easier to keep up with him . I am now 1/2 lb past the half way Mark :)

Yes I do :) . He is 9 years old and my youngest by a long way . He has special needs .. Downs syndrome and was diagnosed as autistic a couple of weeks ago . Can be hard work but I can't imagine life without him .

A good start to the month for me , I lost 3 lbs. :)

Forgot to ask can someone update me please .

First weigh in of the month and i lost 3 lbs . :) :) :)

Thankyou nettie 1 , yes I was pleased with a loss . Have been really good so far this week so hope for really kind scales next Tuesday .

Thankyou boo

Can someone update me please 4 lbs off . Managed 2 lbs above my target :)

Can someone put me down for 6 lbs please . Thanks

A loss of 4lbs at weigh in today . Really pleased with that as I had been struggling for the past few weeks . Not able to go to meeting for two weeks , lots of time out and about with the boy ,unfortunately led to lots of snacking and not much tracking or planning . Back to school next weeks...

A 4 lbs loss for me :) reached my august target with 2 lbs to spare .

A lot of things we buy in multiple packs are a different size from the ones bought individually . Handy when you want to use points ( you just have to remember to just eat one though !!!! )

Was told at a recent meeting that medicines are not pointed . Think I would limit sugary cough and throat sweets , not that they do any good .

In the eat out book a witherspoons Sunday lunch is 37 for half roast chicken and 28 for roast pork . The values for Toby carvery are listed individually so not easy to work out without knowing what you had .

Got the info from the weight watchers shop book . Not sure if the smaller bars are from multiple packs though they are usually a bit smaller . Will have a look when I shop tomorrow .

Couldn't weigh in this week , took the boy to Legoland . Earned a few exercise points pushing his wheelchair around !! Will miss next week as well getting him to play scheme . :( hope the scales are kind to me the week after .

There are two sizes of double decker bars , the 50 gram bar is 6 points and the 65 gram bar is 8 points . You just have to decide what size bar to eat now :)

Just looked in the weight watchers eat out book and it says 11 points for the chicken breast caesar salad .

I filled carrier bags with tins that weighed 31 1/2lbs after weigh in this week . I struggled to carry them up a flight of stairs once . It was scary to think I had been carrying that around with me all the time . Will do it again when I have lost a bit more , it will help me keep motivated .

Don't give up now Jessie , you have done so well losing over twenty pounds . I agree with the advise already posted , try to save your weekly points for the weekends and take some good snacks with you . If a lot of drinking is involved try having a diet coke in-between the alcohol .

Can someone update me please . A 4 lb loss for me this week :)

Very pleased with a 4 lbs loss for me . Have lost over two stone now ....... At least another three to go !

Not weighed in today , had to take the boy to his play scheme . Might have been a good thing , I have been nibbling all week . :(

Can someone update mine please 1 1/2 lbs off . Made my target with a pound to spare :)

Add me please . I am trying for 6 lbs during august .

A 1 1/2 lb loss for me this week . Was hoping for the 2 lb to get me to two stone lost . Will motivate me to get there next week .

Thankyou Carly x

That was a very long way for my short stumpy legs . I was pushing my 9 year old son in his big buggy for half the way , no fun uphill :)

Went out for a little stroll today that ended up at about ten miles !!! . Hope it shows up on the scales in the morning .

We all need to be naughtysometimes !! :)

Thankyou jessie . I have never tried weight watchers before and the pro points seem to be suiting me . It's nice to have the weekly points available for nights out etc.

I,ve lost 26 lbs in 8 weeks . I know it will slow down now but the good results have given me the resolve to carry on .

Well done carly

I like make the zero point everyday tomato and vegetable sauce that's in the enjoy your food leaflet and pour it over shredded cabbage . Very tasty and point free .

Another one here that has a problem with bread . I love it but it does not like me . I get really bloated and tired when I eat it so keep it to a minimum . I am sure sometimes that it's not only how many points you eat but what you are eating as well . If you post your food plan someone may have...

A loss of 1 1/2 lbs :) . Only need 1 lb loss next week to meet my July target . I will do my best

A loss of 1 1/2 lbs this week for me . Really pleased with any loss , I indulged a bit on my birthday :)

Vodka for me please :)

Hi daisyhappy and welcome . Congratulations on the birth of your little one and condolances on the loss of your mum . What a lovely idea to start your weight loss journey on your mums birthday . She will be your guiding star watching over you and will be so proud of you when you get to your goal...

Wish I had smashed it but you seem to have taken off to much . I had a goal of 8 lbs for July and lost 1 1/2 lbs last week and 4 1/2 lbs this week . It's my birthday tomorrow so I will see if vodka is really the way forward . :)

Lick the cap of the baileys bottle :)

Thankyou carly . So suprised after the amount of vodka I drank at the weekend .

Good week for me ,4 1/2 lbs off . Got my third silver 7 and my 10 percent . :)

Happy happy happy ......4 1/2 pounds off for me . Got my 10 percent .

Just checked on the app and as long as it's the 500ml hydro active it's 1 point . There are others listed but not in that size bottle

That's what the I pod app said so it should be right as long as it was that sort of lucozade .

Just looked it up on the I pod app . Coors light 275 ml bottle 3 points and a pint is 6 points .

Lucozade sport hydro active 500 ml bottle is 1 point and pineapple juice is 1 point for 100 mls .

Lost 1 1/2 lbs this week so need to lose another 6 1/2 to meet my target . Could be tough

Lost 1 1/2 lbs this week . Was really suprised because I had just got back from a weekend in London .

Thankyou

Can someone add me please . Think I will try for 8 lbs . Have 2 nights away this month so hope I can do it .

Just looked up mug shots on the I pod app and they all came back at between 6 to 8 points each . Not a lot of food for that many points just as well I don't like them .

Thanks everyone .x

A 2 lb loss for me at weigh in today . Really pleased because for the past couple of days I have felt very bloated and lumpy .

A 3 1/2 pound loss for me :) :) that's a total loss of 16 1/2 pounds in the 4 weeks since I started weight watchers .

I made the mistake of buying the weight watchers wraps .... Yuk . For 1 extra point you can have a yummy warburtons square wrap .

I cooked mine in my halogen oven for about ten minutes at 200c .

Just had one for lunch topped with red onion , cherry tomatoes and rocket . Then sprinkled with a mix of goats and reduced fat cheddar cheese . Yum yum

Reading about some great weight losses on here , hope I can do as well .

Thankyou just another 63 lbs I would like to lose . I am breaking it down into little milestones so it's not so daunting .

Lost 3lbs this week . Only one more pound to go for my 1 stone and 5 percent . Will try to be all week :) . Hope the scales are kind to all off you at weigh in today

Just looked it up and 100 grams of cooked wholewheat pasta is 3 points . I will check up on the points for White pasta and points in rice for you later and post them .

Made my pizza tonight instead . I spread the wrap with 2 dessert spoons of spicy salsa then topped with Courgette , mushroom, orange pepper and cherry tomatoes. 2 points worth of weight watcher s grated cheese and 1 thinly sliced baby bel light . Works out at 7 points and it was delicious .

The wraps are 4 points each and the thins are 3 points each . I bought both in morrisons . Haven't made the pizza yet but plan to try it tomorrow .

Wasn't sure if I was working out my points right but must have been . Just got to keep it up now , still lots more to lose . Hope you get your 3 1/2 next week.

Joined ww 2 weeks ago but was away last week so first weigh in was Tuesday morning. I lost 10 lbs !!! One very happy bunny here :)