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Loads of people on here say they drink 3-4L a day, before I started Exante I'd be lucky if I even remembered to drink any plain water! 2.5 L is good!! xx

MiM without egg? Is this possible? Sorry if someone has already asked and answered...just found out I have issues with eggs but I love MiMs as I can't eat bread!

End of Day 3 Products: Banana shake Bar Thai chicken soup Lots of water, one decaf coffee. Today was hard but I got through. Feel horribly tired and had stomach cramps. I find a hot bath every night helps me to relax and I sleep so much better, despite feeling a bit light headed and...

Day 2 - halfway there It's time for my mid afternoon distraction. I get horribly hungry at this time, but I try and fight off the feeling until I can't cope any more! Between 2.30 and 4.30 pm is my tricky time. Afternoon slump would have meant a trip to vending machine and lots of junk. But...

Well done on your losses nursetubs - you're doing really well! I vary from 10 - 16 depending on what store, but I tend to go for clothing that's loose anyway to hide my 'pregnant' tummy and massive hips and boobs. I'm just trying to keep my head in a good place. It's around this time that I...

Thanks Greeneyes77 - the headache disappeared and I even have some light pink showing on my ketostix this morning! I think by limiting my carbs beforehand, I definitely helped myself along....I know I'm not in ketosis fully but I'm on the way. So very happy! All the best and I hope you fell...

Well done platinumbabe! You'll soon be in one-derland!

End of Day 1 FINALLY the end of day 1 - yipeeee:D Products: Morning: Choc Orange bar with decaff coffee and sweetner tab Lunch: 1/2 Thai Chicken soup Mid-Afternoon: 1/2 Thai chicken soup and decaff coffee with sweetner tab Dinner: Veg soup Drinks: 2 litres of water (around 1 litre...

Sounds like you've hit a plateau - this will happen no matter what diet or exercise regime you follow. I don't know anything about Slimming World, but you may need to add more vigorous exercise or change your diet (which doesn't mean eating less calories). If you have a group leader or support...

Well done for starting hon. Read through other people's diaries and get an idea of how people manage throughout the day. I'm on day 1 of a restart myself. You can do this, just keep to the rules, drink plenty of water and you'll be fine. EPL x

Halfway through Day 1.... ...and I feel weird. Tummy is grumbling and I feel hungry but staying strong. Afternoon is coming up and usually around 3pm is when the munchies strike:17729: I've had a bar, decaff coffee, and half a soup (thai chicken) - saving my other half for dinner. On my...

Day 1 started and so far had peppermint tea, decaff coffee and a bar.

This is great thread... Heaviest: 165lbs Current: 161 lbs (2 weeks on Atkins wasn't shifting fast enough, so starting Exante tomorrow) Goal: 120 lbs (or in the 120s depending on where I feel good don't want to be skinny, just slim) lol Weight to lose: 41 lbs (seems like a lot to me but each...

Another small suggestion is drinking a watery cup of bullion (get the right kind, with reduced salt and check carb content) or indeed add a little salt to your soup (imo go for rock salt not table salt). It's a trick Atkins uses when ketosis causes adverse side effects, as the reduction in...

That is such a beautiful way of framing what is possible if we do not succumb to self-sabotage. Thank you. I'm going to print that and post on my fridge. I restart tomorrow and I always talk myself into giving up. X

Tomorrow is the big day! Official Day 1 on TS I've had the weekend to prepare and say goodbye to certain foods. I've spoken to my OH and he's on board for the mood swings, complaints and whatever other crap I go through. OH is also helping me deal with my emotional eating. I sound like a...

Remember any activity is good - even gentle walking or taking dog out is good for the heart and keeps you moving. Considering the average recommendation is 30 minutes of exercise 3 times a week (which a terrifying percentage of people do not do), anything to keep yourself active is a bonus. If...

I'd steer clear of stuff like this unless you can see a detailed ingredient list and hopefully any calories etc... acai is a fruit and while a great anti-oxident it's calorific because it's naturally full of oils. Also, excessive use of sugars and fillers often detract from any benefit of taking...

This is a great thread - my day prep day today...had a 3 yo running around demanding treats all day so was in no frame of mind to have low energy and a toddler in one day, starting in earnest tomorrow - but have been on track all day.

For what it's worth....when I did CD my consultant (award winning one at that) and I had a frank discussion and he gave me some good advise about exercise and VLCDs. If you have always been an active person (and by active I mean working out on regular basis or playing some kind of sport or...

Looking for a buddy with about 40lbs to lose? Hiya - if anyone is just starting and has similar weight to lose (look at my stats and signature) I'd love to partner up for support buddying PM if you like. Thanks

Funny, my day 1 has historically been easier than say day 4 when I want to kill anyone with any kind of food! But well done for sticking with it...I'm on day one myself!

Can't sleep - really anxious about starting :sigh: I know I should be sleeping but I can't. I'm not sure if I'm worried about starting again on Exante, failing to lose the weight again or just plain insomnia :o I've cleaned the kitchen and cleared out most of the tempting food leaving some...

so true...they are fat suits and I hate an ill fitting suit! I really liked Debbil's way of putting it....it's another persona and someone who wants you stay fat because it's safe! I'm gonna kick her out of my house.

Hi guys, it's been a while since I've written or even been on here...I guess I feel a little bit ashamed. I know that sounds stupid, but I had so many high hopes and expectations which so far have seen me lose and the gain, lose and then gain some more etc... Dieting can be such a vicious...

I tried the food diary but on mfp it gets too confusing with the net carbs especially when some are added by American users and others by UK so I never get a clear picture of what my real net carbs are and I end up sepnding ages looking at numbers which is not the point of Atkins! Tried to...

Can anyone explain why it takes so long to get into a ketogenic state? I started checking from day 3 of induction to see if I was in ketosis and on day 6 still nothing. Having done CD and Exante, I'm usually in ketosis by day 4/5 but one those diets I'm consuming more carbs?! It doesn't make...

Oh my goodness! How awful! Thank you I've just saved myself some money.

Great thanks! Just made one for my beef stew dinner. toasted it and added butter and it's so delicious! (I didn't add butter or any spices to my recipe so only came in at 2g carbs!) Feeling much better to know I can have this!

Thanks Claire - I'm so used to big losses from Exante, I keep expecting the same in Atkins. If that's average then okie dokie. I have no idea, because most people I know who have done Atkins have a lot more to lose than me, and their losses were huge in Induction. I think I'm in the ketosis...

Sorry if been asked before, but how many MiMs can you have per day?

There've been a few posts where people have said to stay away in first 2 weeks, but the book says you can have them. I'm looking at the starter pack, which also has crisp breads and shakes in them. What have people found works during first 2 weeks, because 6 days in, I'm STS from day 3...

Hiya, I'm a week in an have only lost 3 lbs but I'm pretty sure I'm soo to go into ketosis - just gone through a terrible day of the Atkins Flu, but not had the headaches or the metallic taste in mouth. I feel a little better now, but it's so hard, when the weight isn't budging and I'm...

I was on Exante, and despite everything I just go so depressed not eating it made sticking with it difficult and horrible. I've also done CD. I love ATKINS - day one so far and I've eaten yummy foods and not felt hungry. I'm monitoring my carbs, and eating really heathy foods from the...

This sounds like heaven. I'm going to do this at the end of the week. X

Understandable, but it's not just about what's on that list. If there are known acids other than citric etc....then it might help with other things like condiments and foods.

I'd probably have a longer list if I thought about it, right now my number one: 1. to stop that are you pregnant look? It's not nice, it's not funny and no I bloody am not!!

Hope all goes well FF! x

Welcome! good luck with everything and enjoy the weight loss!

Hiya I've seen loads of posts about soft drinks and foods containing certain kinds of acids which can kick you out of ketosis. Does any one have a definitive list inlcluding how these nasties are hidden in ingredients list ie. E-numbers etc? I think this would be really helpful for us all...

Why did I never try this before? It's amazing.

You got some really good responses here. I think you just have to make Exante work for you in the end (obviously within reason). I also sometimes have 4 packs a day, especially if I have been to gym. It stops my body from starving which in turn, prevents STS or a gain! You can try splitting...

Day 8 in the Exante TS House....Recap Day 8 is done! I'm posting just before I head off to lala land and get a good night's sleep. Started off the day dreading my WI. If you've been reaidng my posts you'll know I've had a sh*t week. Still looking forwards, I had a 3 lbs loss this week. Great...

My old CD consultant told me women tend to loose their weight from the top down, but the tummy is one of the last places becaue of the high saturation of fat cells. For men, it's the opposite. They loose it from the bottom up and tummy's tend to go faster. Also men have increased levels of...

HONK!!

SOOOOO HAPPY to be leaving work right now!! YAY! Will update diary later with how I got on today. Still bouncing after my 3 lb loss! How is everyone?

Hey guys As someone who discovered Exante after CD/CWP, I found this list pretty useful. It's from the list of allowed foods for those following SS+ (3 packs plus 200 cal meal). The following foods are a decent indication of portion sizes/calorific content. All of the below foods are...

Well done FF! Great news on your weight loss and glad your getting better. I'm going to try the muffin tonight.

Glad I found this because the Choc Orange bar is hard to swalloweven on my hungry days! Although TBH when compared to CD/CWP bars they are HEAVENLY! Gawd those things were awful and friggin' expensive too!

Awesome loss! That's Biggest Loser sort of weight loss!! LOL Well done!!

Day 8 in the Exante TS House.... ...and today is WI day. After last week, I'd be happy with staying the same! :scale: On I jumped this morning and lo and behold I see a loss! I had to check the scales 3 times!! Each time, the same loss...I'm 3lbs down! I feel so relieved and happy right now...

First WI and -3lbs off! After the week I've had I can't even describe how that feels! SammyE - 15lbs (11.5lbs lost - 3.5lbs to go) LastEverDiet - 10lbs Teetiefunk -15lbs Kizzle - 14lbs (12lbs lost - 2lbs to go) RecoveringChocaholic - 16lbs Luv2BSlim - 14lbs (7.¾ lbs - 6.¼ lbs to go)...

OK, so the first week draws to a resounding close and I am glad it's over! After being ill, having what may have been the worst week at work and then having an operation on Friday afternoon. I went into the weekend suprisingly happy despite the fact I had to come off plan because of the...

I love this diary. I wish I had found it earlier. You're so funny FF and very honest, which I enjoy. Hope you are having a nice time in the UK, visiting family. Really must try your crisp idea. Also, how do you make the muffins again? All the best EPL xx

Can't seem to get past the first week The first few days are the hardest. I know that well. I was ticking along just fine until day 3 when the :hitthefan:proverbial happened. It's now day 5 and I'm still not on track with anything. Losing will to write. I just want to be slim.

Thank you everyone for all of your support. It has really helped me to feel less alone in this all. I doubt I'll have a loss as I've not been able to get back on track, but I'm working in getting my mind in the right place. I'm supposed to have a WI on Monday but I don't know if I should...

Would have prefered a new product like porridge or some new flavours. Oh well never mind

Joolz what a wonderful response, adding to my already emotional state! I know I shouldn't let it get to me, but I worked so hard over the last 10 years to build up something and I feel like I hve nothing to show for it.In the mean time, my closest friends are either earning ten times as much...

ARGGGHHHH!! I HATE MY JOB. It's so boring and stressful for no reason! People who I work with at best are useless, rude and unhelpful, (not my team, they're great). The work is often monotonous and I just don't know why I bother! Now, they've increased our workload and on top of that we have...

Can I just add my tummy is now also playing up! I have the worst stomach cramps ever and I can't sleep. It's so painful.

I don't have a wii but I know you get Zumba Fitness for it. It's the same company who created the Zumba Fitness programme that I have (the creator of Zumba is Beto and he's on my DVDs) Honestly, it's as high or low impact as you want, and I've never done a traditional lunge in Zumba. But I love...

HON to K!! Whoop

Are you lactose intolerant? My mum cannot eat a lot of dairy and she gets similar problems if she does. Also try pysillium husks rather than bread (which will kick you out of ketosis).

I'd love to go swimming! Its something I don't do enough although I'm not that strong a swimmer.

TS 100% Day 1 (Again! It's like Groundhog Day!) Hello The Forum! So I've completed my first mini goal of getting through Day 1 and not blipping or caving into cravings! Every so often, it was difficult at work but I managed to steer clear of the foodie temptations. Today, I'm more...

Thank you Precious! And can I say what an amazing weight loss you've had! Looked at your scale and that's a huge number. Well done. xx

Good for you Cybill! We all have our walls to climb. You've done amazingly well so far. The next 2 stone may be harder mentally for a little while until your head and body are in the sync. But once you're there, the weight will come off! Exercise DVDs are also great. Zumba is my current fav!

Well done Marley&Me and SammyE!! Great first losses!

HONK!!

Me! It was like Christmas!

This is for anyone who is taking the 20 minutes (or more) recommendation seriously. What are you doing? I'm doing tae bo for my cardio and free weights to tone. What exercise programme are you following? :whacky068:

I find splitting my soup at work allows me to still be social (and beats boredom) at the desk. I also have a 2 litre jug on desk for water which means I can really monitor my water intake. If I can finish during the day anything extra is bonus!

Are these the famous yam noodles? I love them! Obviously not now since I am on TS 100% but I remember when they came on My Big Fat Diet and everyone (it seemed) went out to get them. I get them from the local Asian Supermarket. No calories and are so bland they are great for stir fries and soups...

Are you exercising at all Cybil? I find when I'm active I'm less likely to eat junk food because my body needs to be fed well. Maybe try a different workout DVD or something to make you feel good physically (not food of course!). Endorphins are amazing! Also, you've done really well so...

On that note it's time for lunch! Thai chicken with some extra chilli - yum:eatdrink051:

I split mine regularly throughout the day: 8 am - 1/2 shake 12 pm - 1/2 soup 3 pm - 1/2 soup 7 pm - 1 soup 9 pm - 1/2 shake That way I feel like I'm eating a lot more than I am. I also use more water and have a coffee or peppermint tea to stem cravings.

stranger

Joolz - you're right - so so right! I managed to eat healthily but there were still carbs involved! Starting again (technically) today on TS 100% but not discounting my other days! They were my preparation days!

Day 4 Exante (but really Day 1 TS??) So if any of you saw my message on Friday called 'Disaster' http://www.minimins.com/exante/237452-disaster.html you'll know my plan to get into ketosis over the weekend was a massive FAIL! I ordered my packs and they were supposed to arrive on Friday but...

Yeah that's what I'm planning! It's a struggle not to jump on the scales but I think I'll ask my husband to hide them from me so I have no choice! :D

Had to do a mini restart today! My packs only arrived today although were supposed to turn up on Saturday! LOL so food was necessary but kept it low carb and have lost 2 lbs already!! Bring on the weight loss!

Good stuff. great diary entries

No idea what Lipotrim is! LOL but I've got options. Going to use th eketogeniv recipes on the website and also use my packs sparingly. Might have to check out chemist for the Lipotrim stuff too. Thanks guys.

Good idea - need to travel a bit but it's possible. Do the ketogenic recipes work? has anyone else had to do this? I'm trying not to panic but I started Exante because I need a break from food now i have to start cooking!!

My products were delayed (supposed to arrive today) and now won't be here until Monday!! WTH I'm I supposed to do? I have one day's supply left which means I have to go all of Sunday and Monday without any soups/shakes!! Can someone help me? I have no idea how to deal with this! I'm not even...

NADA! Healthy eating, lots of exercise and water and just enjoy life without over-indulging! I cannot spend my life counting calories! Once I'm done, I'm done. I've already got to lose the weight and go through maintenance (planning moving up through the solutions for a few weeks at a pop until...

@DustQueen we have the sane kind of weight to lose! I've joined the October challenge but don't mind making new friends along the way! So, hope you don't mind, I'll join you all for October! Good luck everyone

How did your WI go?

Great work! 21 lbs is amazing! If I can get that in a month I would be happy happy joy joy!

It's Friday which means everyone is eating in the office or going off for s****y lunches! I've alreay had half of my soup so taking myself outside with a black coffee and my book and going to enjoy the sunshine! What do you guys do to cope with lunch times?

I'm sure this thread is around here somewhere but I wondered who weighs-in on what day? I used to weigh in exactly one week after I started which meant my WI was on beginning of day 7 and so forth. Now, I think I'm going to wait until start of day 8 etc before my first WI so I get a full 7...

I also bought a month's worth! After doing the sums, it was just worth it plus I love all the flavours and the week's worth doesn't give you everything, (why only 1 chocolate? Just wrong if you ask me ;)). Good luck Thetrigos! Let us know how you get on. :)

Hello James! Welcome to the forum. I'm on day 2 and so far so good. I've done Exante and Cambridge and they work, but you have to let the plan work and stick to it. That's why I'm back again - I got lazy and lost focus. :break_diet: Hope you enjoy, keep an eye on the forum and if you have a...

I love this thread! My husband was worried but hid it really well, then when I quit he was like "I'm so relieved!" But end of day, this is for me not him. I'm on day 1 again and he's supportive but dubious because I've tried and failed before several times. However, I don't care too much what...

Hello to The Forum! Back for the third time, but this time there's no pressure to lose the weight by a certain time - I just want to lose it. End of! Full Stop! I decided last night after looking at my food diary that if I continued eating that way within 5 weeks I would be 160 lbs :eek:. I...

Sounds good, count me in! Already going to have a fat birthday, no need to double up at Xmas! Welshdaff, I added you to the list SammyE - 15lbs LastEverDiet - 10lbs Teetiefunk -15lbs Kizzle - 14lbs RecoveringChocaholic - 16lbs Luv2BSlim - 14lbs hannata - 14lbs Welshdaff - 10 lbs EatPrayLove...

CRIPES - all those plans went by the wayside! Lost some weight, gained it back and then some. Stressed at work, holiday in two months time and determined to lose this weight for good! How is everyone getting along?

That's really good! I've just started back after months of struggling. Good for you and keep up the good work

Hello all, I'm restarting tomorrow...initially lost on Exante but after I got married, and went back to work i let the stress hit me like a freight train! The weight is back and I think I'm heavier than I was before I got married! Today is a prep day.. Good luck everyone! xx

It's been a long time.... Goodness me, I've finally found my way back to the forum! Long story short - broken computer, very busy job, wedding to plan = no time to write. Came off Exante - went back to CD lost some weight but not at goal and decided to go back to Exante where I can control...

Kirsty (as in the actress from Look Who's Talking)

I'm the 9th my fellow libran. Ash thanks hun this forum keeps me sane. Glad I have some mini goals ...been eyeing up a sexy bikini that I WILL GET IN TO!

I agree wasn't a great soup but my cayenne made it nice.

Holiday to spain in June, and then getting married July, South America in October (birthday!!!! YIPPPEEE). HENCE the need for VLCD - no time in between work and wedding!! Manic!

Ooohh Skinniminx what's your day? I'm an October baby too!! :birthday: (well....for October hehehehe)

Good luck casperboo!

Mmmh I'm not sure but I think I might be in ketosis! I've not had any hunger pangs all day...funny copper metalic taste in mouth and still happy....almost bouncy? Is that ketosis? Are they normal indications? :confused: Obviously will have to check tomorrow, but fingers crossed!!

feeling really psyched up for this!! Good luck every one....challenge starts in t-minus 12 hours!!

Awesome loss Tatty and New Dawn!! Gives me hope for my first WI at weekend! Onwards and downwards (cause we're shedding those pounds! Hehehe)

Great loss Ames. Anyone else noticed that the food you supposedly lovedis just now repulsive? I smelt fried chicken the other day and it was pure grease!! SOOOO DISGUSTING!! I'm starting to crave water too...which is only a good thing. Enjoy the journey to a healthier lifestyle! It will be...

Massive e-hug for you!! You're doing so well. xx

will you post pics of the black dress? your ball one was gorgeous!

Oh crap I had no idea? It wasn't even a teaspoon!! I feel like such an idiot....where can I get a safe list of foods from? Oh well...gonna hang head in shame for being such a doofus! Blue fox - doing ok, had a shake and getting ready for lunch. Trying to stay 100% over next few weeks. So...

Day three update. Yesterday my computer died. It's the third tome this has happened and believe me I was super super distressed. Have been told my warranty ran out last month but I have insurance so hopefully I'll be okay. Yesterday I had food. I went to cinema to see Pirates of the...

The cinnamon is amazing. Yet to try coffee with shakes probably have one tomorrow morning.

BTW I love the name of your puppy...Taco that is so cute. Feel your pain re. Computer. Mine died his weekend. Motherboard had enough and just went kaput I nearly cried and reached for junk. Pulled it back though. Having to post through phone but at least I have that. I am also a kitty person...

Blue fox I'm now at end of day three. I'll post an update. Day four tomorrow and back to work so bit anxious but sure it will be fine. How are you getting on?

Holiday was lovely just what I needed to start on diet. Bambalina I also put cayenne in everything. Your right it is lush.

But at least your on track Annie! Xx

Gosh weekends are horrid if I'm around people. At home I can lock myself away with reruns of friends or whatever and enjoying my shakes or soups with real gusto. At work everyone is eating. It can be so hard!

Bowling

Awesome Gaga you must feel chuffed. I think a few of us have had a few ahem, naughty extras this bank holiday. I'm in real anticipation for my WI.

Good luck I just wish I was in ketosis now. Day 4 tomorrow so hopefully it will kick in. Today was tough I can't imagine a AAMW yet, sends me into a bit of a panic

Lozza you crazy lady 20 shots! Ah man I'm reminded of a birthday some yrs ago when I got so drunk on gateau style cocktails. Chocolate cream and cherries with booze is lethal! Glad you had a good time...all the best for WI, let's hope the damage isn't too bad. ;) I'm hoping I can add a great...

Hey Ames you did well considering you had no shakes to hand. We all have moments but don't be sad or upset you made reasonable choices. Did you have the toast or the has browns? No. Did you gorge on beans or sweeties? No! Plus now you know food doesn't provide comfort which is great! I had a...

Stick with it and if you need iron take a tablet with some vitmin c Going ok but I'm only on day 2. So tomorrow will be the test

Hi Samstar I'm okay finding day 2 to be fine. Had a few down moments but snapped out of it after a while. Feeling optimistic but worried about tomorrow and Tuesday as they tend to be my worst days. I tell you I miss the choc mint CD shake. I might try and add some peppermint tea to my exante...

17 lbs is amazing! good luck for AAMW xx

LOL I love it! I think loads of us sneak on those scales just to see! It's amazing what happens in the first week alone. I did and I'm only on day 2! I lost 1.8 lbs and it's spurred me on. Obviously later on it might be counteractive to my goals but for now I love it! Are you ketosis yet?

Keep up the great work, when you understand the nature of your problem, it's easier to treat. I love to read when I'm in an emotional state. I go into a different worl and leave everything behind me!! Not yet got a kindle, still feel guilty towards all of my lovely books! lol

WOW you are an amazing person! Give hubbie a kick and tell him to pay you a compliment! Men can be so dense at times! So glad your op went well and use the long weekend to recover if you can! Try not to worry so far in advance, cross that bridge when you get there July is a whole month away...

Gina I know the feeling. We fight sleep for whatever crazy reasons! It's like I resent work eationg into my social time in the evening so I invent ways to stay awake into the early morning and then grumble because I am tried in the morning, which made me eat crap, which is why I am here. VICIOUS...

Hello STBP, wow you do like it spicy! I always add cayenne pepper to my soups. It's a great spice...it has a range of health benefits inlcuding triggering fat loss and helping to get rid of mucus in the body (if you follow holistic therapies and natural remedies)...if not and you just like the...

Great dress! You look amazing!

Hi Annie Great losses so far! I'm sure you will do splendidly on Exante! I wonder if the coke zero is making you feel bloated? It's a lot of gas to consume every day, so maybe only have it for a treat like when you would usually have a drink at a social event? Just a thought of course! You...

Your inch loss is great! I've just read through your diary and thought this might help...when you want to eat, imagine the food and then see it decay and rot :sign0137:right there in front of you or as you are eating it in your imagination soon looses all value and temptation! You need to really...

Day 1 Recap and Food for Thought I did it! I actually did it! I lasted a whole day and, can you believe, enjoyed it! My tummy grumbled for a while but then I just drowned it out with glasses of water. I even managed a fitness class yesterday and still didn’t cheat! Yippeee!:grouphugg...

Day 1 contiued... Soo....nearly through Day 1 and so far so good! I've had: 1/2 strawberry shake (300 ml water) 1/2 banana shake (300 ml water) Vegetable soup with cayenne pepper (400 ml water 1/2 toffee & raisin bar (before exercise class) I have enjoyed all the products today and the soup...

Beginning of Day 1 - eeek I woke up naturally this morning (no alarm) which was lovely. Last night I prepared my packs for the day, so I didn't have to use any higher :confused: brain functions today, just incase I become so obsessed with not eating I cannot think and turn into a zombie...

Away

Hey Jubbly your diary is awesome! Congrats on the puppy! I can't have any pets, too busy with work and not enough space. But now you have a free exercise tool!! you little guy will need regular walks, which means lots of extra claroies being burnt being a reponsible pet-owner! Well done on your...

I'm sure I saw somwhere that the RDA was one teaspoon of salt per day. So depends on how much sodium is already in the packs... I've just had a look and found this: I got it from here Salt: the facts - Live Well - NHS Choices I know for sure that when you are trying to cut weight for a show or...

Hi Samstar - I'm in the same boat! I liked CD until the prices went up and I had so many problems with my first CDC. I think I will miss the porridges the most, it was suprising how quickly I got used to them! How are you getting along with Exante? I've heard the shakes are not as sweet...

Yorkie Dude, I hope you can get some rest over the weekend, even your post sounds tired. That's a great loss you've had, 17lbs is no mean feat; but you may start to see/feel really bad side effects from lack of sufficient nutrition. Most of these VLCDs have been approved by doctors and...

Can I join? I'm aiming for a stone per month anyway so, let's say 14lbs for June! I may even take my products on holiday with me when I go away at the end of June so I can stay on target!

Hiya Princes Ames - it might be a good idea to follow somthing similar to Cambridge and go through a steps programme using exante products. That way you slow reintroduce food so you and your brain don't get food overload. I suppose if you are on 600 cals per day, once you hit target you could...

Thank you so much. :thankyou: I'm looking forward to the journey as well as feeling apprehensive, but it's all a part of the process! I used to do the same, fall of the wagon, start on Monday's, until I realised it was silly and every day was an opportunity to begin again. So I stopped and...

Very interesting posts, really helpful.

As promised here are my mini goals: Mini Goals: Aim for 100% TS in first week Post a journal entry everyday for first week Drink 2 litres of water everyday Limit myself to 2 coffees every day for first week Lose a stone in a month Lose at least 3 inches from my waist and 1.5 from my bust in a...

I love reading this diary Lozza - you're so open and funny. And it reminds me of student life so much. LOL studying and diet never really go hand in hand but you can do it! Think of how amazing you will look at graduation! :wow: I graduated last year. Decided to take myself back to school...

Thanks Blue Fox, let me know when you start and we can spurr each other on when things get tough! :happy096:

Thank you so much, my fiance just called to say packs have arrived so very happy! :D

I've read through other diaries and have been so inspired by people's honesty, both about successes and failures, that I feel I can openly write about my own experiences, but I've been staring at the white blankness of the forum's post box for a short while, not really sure how to start. So...

Does anyone have any tips to help with the boredom of not eating? Or when the cravings get particularly bad? I have caved in so often but I really can't afford to this time as I have a holiday and wedding to attend this summer and I'm feeling the pressure.

Hiya I notice we have a similar amount to lose, well done on the weight loss. I am aiming for around a stone a month (obviously faster would be great). Did it take you long to go into ketosis? I find the first week hellish.

Hi, I just saw this thread and thought I would introduce myself. My packs are arriving tomorrow and I'm really excited about trying Exante. I was on CD before. Can someone tell me what AAMW means? I've flicked through the booklets and I cannot seem to find a valid reference, but I notice this...