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    Wednesday Weighers

    Gained a lb.....gutted. Being good all week but only exercised once, back to the gym for me!
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    Red Day Need a sauce recipe to go with salmon

    Hiya, its enough for 4 salmon fillets, so the mag has worked it out at 1syn on EE
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    Red Day Need a sauce recipe to go with salmon

    There's what looks like a lovely recipe in this months magazine - Sticky salmon. The marinade is 2level tbsp runny honey and 3tbsp light soy sauce. You literally marinate for 15 minutes and then grill the salmon steaks
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    Couch to 5k challenge

    Hi I just wondered if anybody can offer me some advice, I just can't seem to get passed week 6, I've been on it for almost 3 weeks and don't seem to be making any process...Does it get easier?
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    Lactose Intolerant/Irritable Bowel Syndrome

    I've found that since starting slimming world my IBS has literally gone away, I hope that you find the same!! I also used to have real trouble with dairy products, but again since starting slimming world no trouble. I eat muller lights, but don't eat ice cream as that does still make me sicky...
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    What have you just eaten??

    syn free chilli con carne with quorn....yum!!
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    Chicken cacciatore

    This is such a nice recipe, I've made it a couple of times since you posted. Thank you!
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    NSVs - Non Scale Victories

    Fitted into tight size 12 jeans for the first time in a couple of years
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