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Cheeky! Look at you, 3 and a half stone, that's awesome. Sorry you feel rough today. Take things easy and watch some trashy TV. Look forward to catching up xx

Ahhh, just read back. This is my third restart. Bad bad person!

And here i am again! I fell off the wagon in a HUGE way but i am back now, 2 weeks in and lost 3.5lb this week and got SOTW! Away now to see how you are all doing :)

Sorry sorry ladies! Promise i'll be back and check up on you all ;) tomorrow night. Just been really busy but quick post. Went to WI tonight and lost 4.5lb :) Hope you're all ok xxx

It was amazing. I nearly just ended up at Mcdonalds but resisted. Not long ago i would have had the sod it mentality so it's a mini victory!

Have had a good few days, joined the gym, sticking to plan and doing really well. And then this morning, the day before weigh in - i eat a bacon sarnie. On white bread, with tomato sauce :(

2lb is great. Really good sustainable loss. Well done you x

Awww well done on your wi but how bloody scary. I hate gas and this is the first house i've had it really and i always flinch when i light the fire, expecting it to blow up in my face or something! Hope this week is a LOT calmer for you x

What a yummy looking day. Sorry about the gain but that sounds like it's mainly down to your tummy. Lots of water and looking forward to seeing a nice loss next week :)

Not a flake yet but apparently we're getting some at the weekend! Have a good day and be careful of that ice :)

Quick post with todays food - back later to check diaries etc... B - 2 x coffees with sugar, slice of white bread toast with butter and jam :whoopass: (9) L - Muller greek yogurt (0.5) banana D - Roast chicken thigh, SW chips, cheese (HexA) and carrots. 35g Fruit & Fibre (HexB) with a...

I don't know! Help! I have chicken thighs (with bone in) to cook and NO idea what to do with them!

I'll check it with my leader on thursday, thanks for the heads up :)

Really? The app says it's free.... Hmmmm, wish they would keep things up to date. Do you know how many points it is? x

How is your sunday going Dawn? Bright and cold here. No snow. Yet....

Oooh i nearly picked up a Malteser bunny in Tescos just now. I should have! Get yourself back to bed - sundays in bed are epic :)

Glad you're feeling a bit better. It's tough to stick to when you're ill i think as all you want is the "bad" stuff so you've done brilliantly :)

Boring old Fruit and Fibre with skimmed milk (Hex A&B) and some grapes x

Fab, well done. Exercise really is key (i should follow my own advice there eh?!) A mile of walking is a great start x

You look fab! Have a lovely relaxing day :)

Cheese and broccoli pasta and sauce with orange peppers, carrots and shredded chicken mixed in. Then a Muller greek yogurt with sliced banana :)

Day 3 Week 2 B - HexB of Fruit and Fibre, HexA of ss milk, grapes, coffee with sugar (1) L - Baked potato, tuna, light mayo (2) gherkin, salad leaves, carrot ribbons, Special K cereal bar (4.5) D - Cheese and Broccoli Pasta n Sauce, chicken, peppers, carrots. Muller honeyed peach greek yog...

Costa caramel latte, an almond croissant, 2 hot fresh doughnuts, a 6 inch steak and cheese with caesar dressing from Subway - and that was just before 2pm...

Pickle you are NAILING this! I'm so proud of you. 9 freaking pounds! :superwoman: I have just added kale to my shopping list. When i worked at the grocers i used to have it steamed all the time but sort of forgot about it. Will definitely be doing this now. Thank you. Keep up the amazing work :)

Yuk, a house of ill males. Get your mask out! As far as the strawberry tart thing - it's was once in your week. This has to be sustainable. Will you never eat a strawberry tart again? Hope not. What is life without tarts?? ;) What i am trying to say is - it's not the end of the world. You had...

Awww mate - that's the lot of some of us. Dealing with crappy customers. It's horrible and really stressful. And you can't shout back :grumble: But you're sticking with it and you're doing so well. Courage in the face of adversity or something right?! ;) x

Hey Amy. You're doing really well. I know how hard it is to plan when you're working/busy. Good on you for looking for alternatives :) Have a lovely day tomorrow x

There are so many different recipes around. It's confusing the hell out of me!

Good luck with the job. I hate updating my CV, i'm so bad at it! Well done on sticking to plan though x

Thank you girls! Dare not write what i have had today but back tomorrow with my 'proper' food diary! ;)

How was your week Laura?

How are you doing Rosie?

Well hello! At last. I do full days thur and fri and it's so full on. I am a dogsbody at a kids soft play centre. It's such a full on physical job. One minute you're making coffees and the next you're clearing up puke. NOT what i put on my careers form at 15.... Anyway, i've not had the best...

Hey girls, sorry - been at work last few days and i do 9-6 and just fall asleep when i get home. Will update you when i get on tonight once little one goes to bed! Nail blog link is in my sig :) xxx

Aww thank you everyone for your lovely replies and it's so nice to hear all your lovely stories about long distance/internet "dating". It's so nice to read them :) Frances my food dairy link is in my signature. Not been eating proper meals really but will be posting "proper" meals from tomorrow...

Caroline - 18lbs. (10.1lbs down, 7.9lbs to go) Trisha - 14 lbs (2lbs down 12 to go) Laura - 6 lbs (0lbs down, 6lbs to go) Sugarsally - 7 lbs (0lbs down, 7lbs to go) Emma07825 - 10lbs (2lbs down, 8lbs to go) Cheshire58 - 16lbs (0lbs down, 16lbs to go) tweekedgirl - 4lbs (0lbs down, 4lbs to go)...

7lb off baby - woooooooooooop!

You're doing so well lovely, keep coming back to snoop for easy lunch ideas!

Amy that's an amazing loss lovely! Well done you :) And great planning too. I am out of the house from 8am until 7pm thur and fri so i get how much you have to plan and prepare! x

Roll on 6.30pm. I'm so nervous!

Is it wrong that i Youtubed an instrumental of Call Me Maybe and sang along?! Enjoy your thai, the crying beef sounds brilliant!

Wow! So you have virtually known him your whole life!? That's so lovely :) Gives me a bit of faith in the 'meant to be stakes' you know? Thank you Dawn xx

Well done - that's a great loss!

Brilliant! Well done you :)

Have you got a sweet or savoury tooth? Freddos and air popped popcorn are my saviours! x

Slightly strange story that gets strange reactions. We met online. not a dating thing or anything, just plain old chat room, nothing weird! Got talking, then e mailing, then MSN messenger then Skype. After the ex and i split (nothing to do with Mr Canada!) i realised i had feelings for him and...

Totally not weight related but i feel really lonely tonight. Little one is staying at his dads and i've been sitting here all night on my own. No one to call, no one to go and see. Have cried about 3 stupid times. Been on the laptop all night, here, Facebook, MFP. Just really fed up of being...

The very best of luck, you sound so determined though! What a great food day too :)

We've all done it (well i have!) I hate the guilt but hold onto it. Remember how you feel right now? Next time you feel yourself getting 4 Mars bars stop and think how you feel now. It's not worth it. That pleasure from eating them IS amazing but how you feel afterwards? Just not worth it in my...

Minky that's brilliant! 8.5lb. You're fab xx

What absolute *******s! I hate hearing about things like this, it winds me up no end. Well done for keeping records/dates/times of everything. I would say that yes, they absolutely DO have to tell you and make you aware of all charge, not just interest. Really hope you get it sorted. Hear you on...

And i just ate 2 Penguins. So that's penty of syns and not enough superfree. Must do better tomorrow!

Day 8 Week 1 Again, not my finest day. But onwards and upwards.....or should that be downwards?! B - Banana L - 2 packets of Special K Cracker Crisps D - Baked potato with chilli and a spoon of sour cream 2 cans of diet coke and nearly 3 litres of water

So many leaving! Well done guys, that's brilliant. My scales say i am out but need to say what official scales say tomorrow :)

Ok you've convinced me, i HAVE to try the ham/egg muffins. They sound yummy! Your stats are fabulous, over 25%! I have a long way to go but you show that it CAN be done :)

Good luck :)

Oh i'm the same - when i've had a good week i can't wait to get on the scales! Best of luck for tomorrow x

You sound really positive :) For me i always view syns as something keep you on the straight and narrow, to stop you falling off the wagon totally. I had some nougat yesterday and while i could have eaten about 5 more, it really did satisfy my sugar craving. Good on you and i bet your boyfriend...

Hi Jo :) I think how we feel in ourselves certainly makes a difference. This last 2 days i have got up and put make up on for the first time in ages and it has definitely made me feel a bit brighter. How has your day gone?

Me too please! Started back officially last wednesday so wi tomorrow night. Eeeek! Some nice losses already guys and dolls, well done! Caroline - 14lbs. (0lbs down, 14lbs to go) Trisha - 14 lbs (0lbs down 14 to go) Laura - 6 lbs (0lbs down, 6lbs to go) Sugarsally - 7 lbs (0lbs down, 7lbs to go)...

You're doing so well! These meals look fantastic :) Can you share how you do your SW chips please? Mine are a bit dry

Day 7 Week 1 Afternoon all. Having a better day today. My friend just came round for a coffee and cheered me up. Can't wait to get back into the routine of school again! B - Coffee with 1 sugar. Forgot to eat :ashamed0005: L - Slice of bread with chocolate philly (naughty), banana, Special K...

I went off for 6 weeks and gained 9lb! It happens. But you're doing something about it now so well don e you :)

You can do it! Can you take some grapes or something to discreetly snack on while at uni? Where in Devon are you? I'm not far from Newton Abbot x

See i read that and all i saw was cookies and cream kit kat ;) You'll do fabulously, you know how SW works having done it before and we're all here with you!

You're doing really well. Food looks yummy and you're getting loads of exercise in too. When is your weigh in day?

Day 6 Week 1 Not my finest day but i've had a crap one. Saw some water on the floor and followed it to the freezer which i unplugged on wednesday night to use the blender. The blender is still plugged in..... I'm so angry with myself. So stress has meant this has been my day. B - 2 slices of...

I gained 9lb in 6 weeks. Awful. But firmly back on it now!

Are we still scoffing pineapple ladies and gents?!

Oh i flipping well hope so, but i'm trying to set myself really easy goals so i don't get despondent when i don't meet them! Everyone is doing so well!!!

SW is fab. I lost 9lb in my first week when i did it in 2011. Have been a WW girl but i need to be able to be more flexible and i hate pointing everything! Best of luck to you both :)

I'm terrible with exercise. I WANT to do it but i just don't. Motivation is key. Glad you're having a good week. I watched the diet thing the other day, some scary stuff on there!

That's a great day. I love my fitbit but i moved house and i can't find it now! More of the same tomorrow :)

I've had horrible consultants before as well. Really puts you off doesn't it? Toxicsgirl, is your sister a SW Consultant now? Hopefully she can bring a bit more empathy into it! Best of luck this week Michelle.

Day 5 Week 1 Woke up today feeling stronger than ever. But i haven't been saintly today. Think my brain is still in WW mode. Had a coffee and big glass of water first thing and then got busy taking the tree down and then mum called and we went to Ashburton and i had a latte with a tiny chunk of...

Oooh i'm craving bacon, egg, beans and toast but only have the beans. Might have some cereal and syn it

Hello! Another music and photography addict here! I'm not very good but it keeps me busy and my camera is never far away. I've taken up blogging to keep me busy. I have a bit of a nail polish collection so i started blogging about it. Good thing is that you can't go and pick in the kitchen with...

How would i go about making SW pancakes? We are HUGE pancake fans in this house!

I have the someone better. Now have to work on the hot bod! Thank you. :whacky068:

Am i misreading it? (fairly likely, it's late!) or does it say a whole jar of bovril?

I'm loving all these menu suggestions. You're going to have a great loss this week! You'll soon be ready for meals out with friends once you get into the swing of things.

I'm a fairly late returnee to SW but that sounds like a great day planned for tomorrow.

Hello, thought i would just throw in a quick comment. I have had two similar days. Horrible! you coped with it really well. Like you said, eating mindfully for half of the day is far better than not at all :)

I'm doing a 365 picture challenge and i am aiming to take a photo of something special every day!

17st 8lb on wednesday night. Hoping to see the sixteens by valentines day, if not before!! Best of luck everyone :grouphugg:

Well look at this....18 months and then some. I fell off the face of the earth. Seems i did it into some pizza. I won't bore you with the details of why but on the 5th january 2012 i joined WW at the amazing weight of 19st 12.5lb. I had previously joined SW in the june of 2011 at about 19 st 9lb...

Well look at this....18 months and then some. I'm so sorry for just falling off the face of the earth. Seems i did it into some pizza. I won't bore you with the details of why but on the 5th january 2012 i joined WW at the amazing weight of 19st 12.5lb. Over the course of the year i lost over 3...

Day 3 Week 3 Sorry for not catching up, not been very well but just a quick update of todays food, will pop on in the next couple of days and catch up with you all :) Hope everyone is ok xxx B - Scrambled egg, grilled tomatoes, baked beans L - shredded chicken, spring onion and HEXa...

Day 1 Week 3 Well i seriously fell off the wagon :break_diet: It was the french market here last saturday and i had nutella crepes for breakfast, brie and fresh bread for lunch and it spiralled. I'm ashamed to admit that for the last week i ate 3 full 500ml tubs of Ben and Jerrys. It was...

How are things?

You're doing so well, definately a woman on a mission!! Planning really helps me, it's just sitting down and doing it all :) Hope you're having a good day and are feeling all better now xx

Wow Steve what a great result, well done you!!

Wow....look at you!! Well done on the loss, that's brilliant. And some very yummy food. You go girl!! :)

5lb gain :( Aaliyah27 - 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (9.5lbs lost - 32.5lbs to go) BeccaMB 20lb (0 lost, 20lbs to go) Beki 20lb (5.5lb lost - 14.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs...

Back on the wagon, day 1 of 100% today. Determined :)

Ok...starting tomorrow. I am i am i am!!!

Gained 5lb :( AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (1.5 lost 5.5 to go) BeckyT 6lbs (2lbs lost, 6lbs to go) Beki - 6lb (1lb lost, 5lb to go) Bobsledwheels - 6lb (3.5lbs lost, 2.5lbs to go) Butt3rb34n (3lbs Lost - 5lbs to go) Catmonkey (4lbs lost - 6lb to go) Caroline82...

25g of Cheerios (5 syns) and semi skimmed milk (hexa), then a banana and a fat free Activia :)

Have been terrible for a week and gained 5lb. Started with the french market on saturday and got worse. Back on track now though and going for SoW next week! Hope all goes well on sunday for you :D x

Roasting a chicken in a bit so will shred it later and have chicken and pesto pasta x

Danish pastries!!!

Feel like such a failure. Gave up half way through the first section of strength on day 1. Pathetic

What a brilliant day....lots of yummy food!! So proud of you honey xxxx

Day 3 Week 2 You're all so lovely, thank you for the advice. Most of the time i'm ok but we were together over 7 years and had a baby and he was married within 18 months of us splitting. Hurts sometimes :( BUT on wards and downwards :) Back on plan today after a 2 day wobble. Will catch up...

I should have stared today but i'm scared!!!

Minimins......eating the worlds pineapples one slice at a time ;)

Hmmm, come cereal? Beans on toast? I love left over spag bol, it's always better the day after!! xx

Pasta bolognese. Have a massive pot of it on the stove, Bulked with 3 tins of toms and loads of veg :)

Massive bowl of strawberries with a little splenda :)

So disappointed with myself. I was perfect for a week and got that great loss and now i've just had 3 shocking days. Saw my ex with his new wife and just totally fell off. Planning for tomorrow but want to just sit in a vat of chocolate milkshake and cry.

Very happy with a 9lb loss my first week! I know it';s always bigger week one but it's a great start that's really motivated me to carry on x

Ooooh, it arrived through the post just now! Nervous but excited. What weights do you all use? x

*Sigh* Back to day 1 now. I wobbled :(

Thanks everyone...it was my first week so not expecting that this week!! :)

I lost 9lb!! I'm thrilled. I know you lose more in your first week but wasn't expecting that! :bliss: Thanks for all your support and help this past week. Planning tomorrow now.... B - Scrambled egg, grilled tomatoes, baked beans followed by an apple L - Chicken salad, banana, frozen...

9lb off this week! AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (2lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go) Bobsledwheels - 6lb (-0.5lbs lost, 6.5lbs to go) Butt3rb34n (3lbs Lost - 5lbs to go) Catmonkey (4lbs lost - 6lb to go)...

9lb loss this week!! Aaliyah27 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (4lbs lost - 38lbs to go) Beki 20lb (4.5lb lost - 15.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go)...

Day 7 Week 1 So nervous about WI tonight. I've never done an evening class so it feels wrong to be eating throughout the day! Just about to have brunch and hope that tides me over to after weigh in! Brunch - frylight saute potatoes, 3 scrambled eggs, baked beans, tomatoes, 1 slice toast...

Make sure you eat your syns, they are there to keep you going. Don't be disheartened, it's a slow and steady journey honey xxx

One of my friends on facebook has a cake making business and she put some pictures up of malteser cupcakes this morning. I can't remember when i last wanted cake as much as i do now! So much so that i'm putting off the grocery shopping until tomorrow. I know if i go to Tesco now, i'll come out...

Having a big breakfast because it's wi tonight at 7pm and i don't want to have much for lunch. Potatoes done in frylight, scrambled eggs, beans and tomatoes :)

Well done you - back in the zone!!

Weigh in night tonight so might treat myself to chinese afterwards. Will see what the scales say......

Agree with the others, you look fabulous!! :)

You don't look like the same person, you're doing so well! Have you found your mojo again? xxx

Day 6 100%! Feeling so good!

Quorn sausages, corn on the cob, broccoli and sweet potato wedges :)

Day 6 Week 1 Nice day today :) B - Didn't have breakfast as i went straight to Asda after the school run. L - Baked potato, tuna, mixed bean salad, 1 tablespoon real mayonnaise (5.5 syns!!!!), strawberries. D - Quorn sausages, mini corn cobs, broccoli, sweet potato wedges, tiny bit of...

Asda have loads of different ones at the moment!

Excellent, thank you! Oh and surf, just been reading some of your diary. You're fab :)

Hey girls...i want to get 30DS but i can see about 5 different versions of it on Amazon. Can someone link me to the one i need to get to be most up to date please? Thanks x

Just a quick note...be careful about posting lists. It's against copyright i think and there have been issues previously.

WOnderful thank you! Having it with tuna on a jacket potato :)

I've got a tin of Tesco Mixed Bean Salad and i'm sure it should be free but it's got added sugar in the water. Has anyone encountered this before?

I'm on day 5 of 100%. Had a couple of mint humbugs and about 6 chippy chips last night but synned them. WI on thursday and i'm so nervous! x

How are you doing? Not seen you about for a week now xx

Day 6 Week 1 Much better this morning. Yesterday was weird..... Let's hope today brings a better day! B - Shreddies HEXb, semi skimmed milk HEXa, 2 nectarines, 2 glasses water. L - Jacket potato, tuna in brine, sweetcorn, salad, elf mayo (1 syn), activia fat free yogurt. D - Pork...

Pork shops with roasted apple, sw chips, carrots and broccoli.

The SW devils are after me. Just back from dropping little peacock at school and the deli (which i can resist easily now) have just started doing fresh danish pastries and bread every morning. The smell was amazing and they were all there in the window. Arghhhh. Came home and had shreddies and 2...

Fabulous!! Well done you :D xxx

Planning for 2 nectarines, activia fat free yogurt, HEXa of milk and HEXb of Shreddies tomorrow morning x

:woop: Well done you! Certainly bouys you up for the week doesn't it? Once the dissertation is done then that will be another weight off as well ;) xx

We're waiting!!! :)

WI day tomorrow so make that a fresh start. If you feel crappy that won't help. You've got a lovely holiday to look forward to! Hope tomorrow brings you a better day honey xx

Day 4 Week 1 Started well today with half a punnet of strawberries but felt a bit weird so didn't have anything else until 3 scrambled eggs at about 1pm. Just after the school run at about 3.30pm i was very very ill :sign0131: :confused: Had planned pork chops with jacket potato, apple sauce...

How are you doing Kirsty?

How're you doing today honey? x

SW chips/wedges are just par boiled and then baked in fry light aren't they?!

There's a fair few of us in Deb'n ;)

I chopped mine up and froze it yesterday morning and et viola, last night i had yummy pineapple "ice lollies" :)

Not sure, depends on the butcher. Either pork or lamb chops with veggies and roast potatoes!

Everyone is doing so well! 30th august is the day the new Red Hot Chili Peppers album comes out! 30 by 30 ;)

How are you doing? Hope you're looking after yourself x

You do a foodie blog and you're on SW?! You saint! I've just resisted a pork roll with apple sauce. In the car park of the farmers merchants there's a foody section and they do fresh hog roast/bacon rolls. I was in the car parked 10 feet from it waiting for my sister, smelling it and seeing...

Oh Vix it's so hard. I was like that. I'm 33 and have never had a "career". I've been a waitress, barmaid, sales assistant, postwoman, office worker....you name it. It's so difficult to find something that you like that brings in the £££. Really hope you find something. You're doing so well...

Half a punnet of strawberries and a can of diet coke. Feeling a bit blah x

Lazy tonight. Pasta N Sauce with salad!

Day 3 Week 1 B - 1/4 fresh pineapple and a nectarine L - Jacket potato with chicken, 2 tbl sp extra light mayo (1 syn), grated carrot. D - Pasta and sauce made with HEXa milk, salad, cherry tomatoes. Activia pineapple yogurt, 42g mixed dried fruit HEXb. S - Frozen pineapple stick...

1/4 of a pineapple just ate me for breakfast ;)

Everyone brings in a piece of fruit for the basket and the SOW gets that. The raffle this week was a chicken, potatoes, carrots and head of broccoli. What annoyed me about mine was the woman taking the money and the one doing the weighing spent all their time gossiping with talking to their...

I opened a tub of Ben and Jerrys, weighed out what i had allocated and put the rest back in the freezer. Don't think i've ever put part of a tub back in the freezer EVER!

I'm about 10 miles away from Exeter/12 miles from Torbay in Devon x

That's brilliant!! Usually i would have had a greasy chicken burger and cheesy chips (with mayo!) from the take away tonight but i did chicken and pesto pasta. Feel so virtuous and you know it will all be worth it on the scales. Well done you! x

Day 2 Week 1 Weird day again today. Was unexpectedly childless so just vegged out and didn't have lunch really, mainly because i forgot. And when i remembered i didn't really have anything in. But i've just been and done some shopping so i'm all set. B - 28g porridge oats HEXB, fat free...

I've got just over 9 stone to lose! I am spending more on fruit and veg and meat but when i think what i used to spend on takeaways, pizza, chocolate, crisps, ice cream, fizzy drinks, cake and biscuits, it probably evens out. I would do your shopping online, i couldn't afford to do my weekly...

I have 9 stone to lose, so i know it feels like a mountain. But break it down into little molehills and you'll be a stunning bride! x

I tried magic porridge and it was yummy. Used Activia fat free vanilla and put some mixed frozen berries and a touch of splenda on top and a tiny glug of semi skimmed milk. It was really nice! x

First off, congratulations to your friend! Yeah, you didn't want to have 28 syns, but like you said, imagine how much worse it could have been!? I'm a sucker for the chinese when i've had a few. So 10 deep friend chicken balls in sweet and sour sauce and egg fried rice is shockingly high in...

Wonderful, thank you! x

I'm having wholewheat pasta with low fat fromage frais, steamed broccoli and smoked salmon slices mixed together :)

It's my first day and i'm making smoked salmon and broccoli pasta tonight. I've got some WW half/low fat fromage frais. Do i have to syn it? Can't see it on the HEXa list? Thanks:)

Well the cereal didn't happen...had to rush to get the bus. Doing EE this week to get me in the zone! Breakfast - M&S Cafe bacon roll, black decaff coffee with sweetener, litre of water. Lunch - Melon, grapes, apple, water, Activia fat free yogurt Dinner - wholewheat pasta mixed with smoked...

I know how you feel from my WW days. I'd lose 1lb one week, then gain half the next. So frustrating. All i can advise is that you slog it out and make sure you're eating some of what you exercise. Oh and ignore the docs scales, they're bound to be different from the ones at class. Go right...

Well i'm ready and raring to go but i didn't get the chance to go grocery shopping yesterday so i'm having to use my HEX for cereal and milk for breakfast. Off to Sainsburys in a bit though so going to get stocked up! Thank you all so much for the support. When i get back later i'll have a good...

Thanks everyone! Well i did it. People were friendly, in particular 1 girl with a child a similar age. I weighed in at an even 270 which leaves me 130 (and a half!) to lose. Seems like a mountain but i know i can do it. Just about to sit here and plan my day for tomorrow. Might have some...

Scrambled eggs with lots of chopped tomato mixed in. Yum!

Thank you both :) Sleepymum, great idea but you'll be at goal long before me! I know what you mean about the pictures, lots of him, not many of us together because i'm so self concious. First meeting tonight at 7pm.....eeek! Nervous but excited :)

It's the bun. And the fact you have to boil the can. Bleugh!

I have discovered that there's a meeting in the village i live so i'm rejoining tomorrow night and i'm scared. I'm really excited for losing the weight but it's a small place (wiki says population of 7000 but i think that's VERY generous!) and i've lived and worked here since i was 17. I'm now...

Marisa works my using hypnotherapy. Google her for more info. You can pick up her book, that comes with a CD, on Play and Amazon. She runs seminars as well. I used the book and CD together and it did help but my head wasn't ready. She advocates a no dairy, no wheat/gluten diet (or the book does...

Done Katoof, and very very well done!!! :D AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (0lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go) Bobsledwheels - 6lb (0lb lost, 6lb to go) Butt3rb34n (0lbs Lost - 8lbs to go) Catmonkey (1lbs lost -...

30" waist? Bloody marvellous :D

Pretty disgusting eh?!

How are you getting on? x

Did you join up yet Ruby? How did it go? x

Well i start back at Slimming World tomorrow night so i wanted to start a diary. I am 33 and have been fat since i was about 11. I currently weigh more than i can ever remember before, even more than when i was 9 months pregnant :sad0071: I've decided that enough really is enough. I have a 5 yr...

Great day Zoe! Well done you, hope you have a marvellous week and well done on reaching that half stone :D xx

Brilliant! Well done you :) Have a great week, you certainly seem to have a good plan! xx

I used to let them linger and use them as an excuse to be "bad" the rest of the day or even week with the mindset of having blown it so may as well really blow it. But lately i've drawn the line under that meal, rather than that day. Best of luck getting back on track (if you've gone off track)...

I've noticed there's a lot of us! I'm in Bovey Tracey!! Small world :) As far as new meeting, i would suggest buying the magazine, there is a 7 day plan in there. You could use that :D x

I'm no SW expert but it looks to me like you may not be eating enough (as weird as that sounds!) Are you exercising as well?

Bmi is such a rubbish way to assess some ones "health". Don't this put you off, you're doing so well. I'm 5' 3" as well and would dearly LOVE to get under 10st (9st 13.5lb is my magic number!) but at 33 and after a child i know that's not realistic. Get to where you're happy and remember it's...

When i did SW before i joined up and went for a month. It was 10 miles away which was a pain, i didn't fit in with what i thought was a very cliquey group and i also thought it odd that the leader looked to be heavier than i was (and i was 18 stone) not to mention that the 4 times i went she...

Wow, that's a crazy busy week!! Still all that running about should help on the scales! x

Well done on your loss, and a great day today. Only another 6 days to go ;) x

Rice with smoked salmon and scrambled egg sounds yummy. You may just convince me to buy a rice cooker!

:bliss: Well done you!!! Knew you would do it :) Have a wonder week and enjoy your fruit. Let me know about scan bran....need to know if i should get some. Again, well done:D xx

Doesn't really help you now but frozen grapes. Sweet and take a bit longer to eat :) Best of luck!

I had a jam sandwich and some frosties. Syn day today......

Yeah my son is off all week on half term because of today. Banks are all shut too :(

Oh yeah sorry i meant an english muffin, as opposed to an american one!

Yeah you slice your muffin in half, pop on your pizza sauce and toppings and grill them. Far fewer syns than 'normal' pizza :)

You aren't alone, we'll all help you. You do kind of have the accountability of a meeting, like Kerry said, because it's like a big meeting here! Best of luck this week :)

:thankyou: ladies xxx

:happy096::party0049: For motivation. You can do this! x

Fabulous! What a wonderful result :) Have a great day xx

I know :cry: Poor pizza!

Hi Steve, Rache and anyone else :) Well it's sunday so how are you both doing? I'm over 19stone so have half my body weight to lose what with being on 5' 3" Starting back at SW on thursday night and i can't wait, so excited already. Determined to do it this time! I'll check in with you all...

You look fantastic, well done you!! :)

I use muffins as a pizza base. Would rather use my hexb than eat soggy reconstituted fake potato pizza! Still if you like it and it's syn free, got for it!

You look fantastic!! Well done you :)

That's a good day. It is sunday after all! Oh and NSV = non scales victory. Like getting in smaller jeans etc.... :)

You certainly seem to have found the balance. It's got to fit in around your life otherwise it's never going to be something you'll do forever. And it goes to show you can have a few Jagerbombs ;) and chinese and still lose weight! Have a nice relaxing day tomorrow (and hi by the way!)

Hi, just dropped by to wish you loads of luck for wi tomorrow. I'm rejoining thursday with 9 stone to lose. Let us know how you get on!

Hi everyone, despite it not being needed i thought i'd just say hi. I'm 33 and a single mum to a little 5 yr old ray of sunshine. I live in Devon (see there's a few of us in this area) and i currently weigh over 19 stone. I've been morbidly obese for years and over weight since i was about 11...

I always have bananas in the freezer. Whizz them up in the blender with a touch of vanilla extract and a tbl sp milk and et viola, ice cream :)

My friend is a baking goddess and she makes this exact same cake in muffin sizes. Makes them look so cute and if you can get brown cases (try Asda) they really do look like tiny Guinesses!

I hardly ever eat rice, daft really because i do like it. I had bacon and egg this morning. Nice and simple but tasty!

Oooh it looks yummy!!! Thank you :D

Aaliyah27 35lbs (6.5lbs lost 28.5lbs to go) Alilou21- 30lbs (3lbs lost 27 lbs to go) anna_vixen 42lbs (6lbs lost - 36lbs to go) Beki 20lb (4.5lb lost - 15.5lb to go) Belfastbabybear 14lbs (5.5lbs lost 9.5lbs to go) Berniegray242 18lbs (0.5 lost ~ 17.5lbs to go) Blue*Smartie 14lbs (2.5lbs...

I love my bike! I can't ever go too far (7 miles last time) but it definitely gets your heart rate up more than walking and is better for toning your legs i should imagine :)

You look fantastic! Can't wait until i can post similar pics :)

You've done really well so far and the chocolate and cheese sarnies were only a momentary lapse. It is oss how you've gained 3 after that but all i would advise is having a perfect on plan week, drink as much water as possible, pop some exercise in and i bet you show a marvellous loss next week...

Look at what you have accomplished so far, at what you have done. Just take things one meal at a time. You CAN do this, and you want to or you wouldn't be here actively posting. Take a deep breath and start over tomorrow morning. Best of luck :)

They aren't very cheesy. I'd use them for the creamyness so things like pasta sauces, cannelloni, mac n cheese etc....

Pickled eggs are yummy. But sadly need to be covered in salt. Here's one a friend was telling me about though, burgers in a tin. You boil cook it (like a old fashioned steam pudding) Gross or what?!

Having the boyf in Canada i hear about all kind of weird shizz. Dried onions in a can. A can? Why not a bag or something?!

Do we just come back here and edit figures as we lose?

Oh, sorry. I didn't dig deep enough. This place is HUGE!! Thanks :)

I think she means she uses the Alpen Light muesli, rather than the bars x

5 sausages! Wowzers! When i am on track i always allow myself 1 meal a week that i don't count/point/syn. It reminds me that i CAN do this for life and i can have "bad" foods. Just work them into the week and it can be done :)

I did SW a while ago but lapsed. But i'm rejoining on thursday night. I don't have any course materials left, but i'm going to Tescos thursday morning. Can anyone give me some advice for staples i should buy to prepare me for the week ahead? Thanks :)

My way of thinking is that i NEED that accountability. I need to stand and weigh in front of someone once a week. And if i have to pay them a fiver to do it then so be it. I can eat a fivers worth of junk food in a couple of hours, so it's a small price to pay. Go back to group, it really does...

Just wanted to say good luck Ruby, i'm joining again on thursday. I only did it for a month or so before so can't really give you any advice, but right there with you!

Yeah same here. Everyone met up at the park for a picnic and there were Doritos and guacamole, M&M's, home made cake etc.... I'm such a food grinch when i can't have it!

I am starting on thursday, hope no one minds me adding myself. Do we just come here and edit every weigh in? babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (0lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go) Bobsledwheels - 6lb (0lb lost, 6lb to go) Butt3rb34n (0lbs Lost - 8lbs...

Hi Nats, looking forward to seeing you. Diet Chef has interested me for ages. I know of a girl who did very well on it, best of luck!

Ohh yes, Paperchase do lovely notebooks. Get a nice one and a new glitzy pen. Writing down everything you eat and drink really does help. Good luck!!

Hello everyone. I am 33 and live with my 5 year old son in southwest england. I have been over weight since the age of about 11-12. So that's over 20 years. Well over half my life. It's shameful. I currently weigh more than i did when 9 months pregnant with my son. It's awful, but i can change...