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Hi does anybody know the syn value of the marks&spencer "terribly clever" tray bake for sausages, just saw it on an advert and it looks delicious but its in a jar so I'm guessing it will be high!! thanks :)

Thanks it is per 100g and packet is 375g.

Hi, could anyone please tell me the syn value of this sauce, I picked it up in Home&bargain and can't find the brand on anything. It's called Kohinoor Cook in Sauce Kashmiri Rogan Josh. Nutritional info as follows: energy 807kg or 193 kcal protein 2g carbs 17g fat 13g of which saturates 6g...