Search results

  1. Katesands8

    Can diet drinks make you fat?

    Everybody is different! I think a lot of it depends on how much you actually drink, how fast your metabolism is whether or not you drink a lot of other caffeinated drinks! It's different for everyone! But there is a lot of research out there if you look for it both for and against! Like water...
  2. Katesands8

    Can diet drinks make you fat?

    Yep it's a shocker alright!
  3. Katesands8

    Can diet drinks make you fat?

    Found it! http://www.dailymail.co.uk/health/article-2047349/Claire-Ayton-kicks-Coke-habit-Diet-Cola-7-pint-DAY-addiction.html
  4. Katesands8

    Can diet drinks make you fat?

    It was in the actual paper Elementhia I will try and find it for you and post it! Aymz it probably takes 3/4 weeks to actually get over it! I would say yes I was addicted ( i never thought I was whilst drinking it!) but only because of what I went through when the hypno made me not want it! It...
  5. Katesands8

    Can diet drinks make you fat?

    There was an article today in the Daily Mail about a lady who drank loads of diet coke and gained 3 st over a period of time! I personally think those people who think they may not be affected by diet drinks should look up the side effects of the artificial sweeteners and see if they actually...
  6. Katesands8

    gastric band hypnotherapy

    I think it's ok here as there are forums on this site for every named diet known to man! I think it's good to name names if someone asks! I saw Adrian but didn't mention names until asked! God don't talk to me about water I drink about 3 litres a day now thanks to Adrian. Good luck to everybody...
  7. Katesands8

    gastric band hypnotherapy

    I'm glad you liked him Goldie! Good luck for the new you xx (he is rather rather though! lol )
  8. Katesands8

    Change one letter game

    trips
  9. Katesands8

    gastric band hypnotherapy

    Well done Nats that's fantastic. Keep up the good week and have another good week this week. Well done!
  10. Katesands8

    gastric band hypnotherapy

    Sorry to hear that Mrs Booty, hope it all picks up for you very soon. Nothing worse than family! Can't live without them but sometimes ....you'd like to try lol. Sending good vibes for your op
  11. Katesands8

    gastric band hypnotherapy

    Hi Nats, was the "lot more than on the previous few day" still less than you would normally eat? If it is then I wouldn't worry too much our body's needs fluctuate daily anyway! Not sure how to describe this but in a way try listening to your stomach, when you get that "ooh think I've had...
  12. Katesands8

    gastric band hypnotherapy

    Well I'm back from holiday and am pleased to say that not going to the gym and not being good and staying with friends in the South of France I have gained 0lbs lol. Haven't lost any either but haven't gained lol which is the main thing! Now just got to get the last of Les Enfants off to school...
  13. Katesands8

    I found a huge lump in my breast!

    Thank goodness for that! That's the best news you could hear! Good luck with the MRI
  14. Katesands8

    Change one letter game

    pelts
  15. Katesands8

    I found a huge lump in my breast!

    Good luck for tomorrow. Hope it goes well for you and you get the results quickly
  16. Katesands8

    OMG the pain!!

    Well it might be just what you need to do longer! I can now do a half hour programme on the xtrainer bcause I've learnt to zone out! I still look like I'm the walking dead but from wanting to vomit after just 3 minutes it's an improvement! Just try and go a bit onger every time, when you can do...
  17. Katesands8

    Change one letter game

    tatty
  18. Katesands8

    OMG the pain!!

    You'll get there Soph, it's all about starting and you've done that! I'm nowhere near full fitness, not sure I ever will but everyday I'm a little bit better and work a little bit harder. Go at your own level with a little bit extra rather than pushing yourself too hard. Before I started with...
  19. Katesands8

    Change one letter game

    dings
  20. Katesands8

    Change one letter game

    diary
  21. Katesands8

    Change one letter game

    trips
  22. Katesands8

    Change one letter game

    sings
  23. Katesands8

    Change one letter game

    singe
  24. Katesands8

    What to wear... Wedding help!

    If the weather is warm enough I think it's perfect! Again depending on weather you could use a shawl/wrap. As for shoes maybe try and match the beading, can't quite see the colour gunmetal? silver? Match your shoes and bag with a silvery shawl/wrap and I think you'll be perfect!
  25. Katesands8

    Change one letter game

    birth
  26. Katesands8

    Exercise Points

    Don't forget you can't use exercise points if you were exercising prior to WW, your body is already used to that exercise! You only get points for exercise that's done in addition to what you were already doing! I miss out on over 40 points a week as I was already in the gym lol
  27. Katesands8

    Zumba dvds

    I've got the Zumba dvds with Zumba sticks! They're a really good workout! You do it at your own level which is good! Instructions are clear and theres a training section which does all the moves in "slow motion" first. If I could work the xbox I would consider getting one of the workout games lol.
  28. Katesands8

    I found a huge lump in my breast!

    Not much I can say really but am sending you all the good luck vibes in the world. Hope the biopsy comes through quickly and the results are good! ((()))
  29. Katesands8

    Swimming!

    Bon Marche do costumes that are like minidresses I've now got 2. They're good for swimming but not so good for waterfit as the skirt goes up in the water as you jump around and gets caught on your hands lol. But they're nice to wear and hide a lot of sins
  30. Katesands8

    Scum!

    I would still suggest that you change all your banking passwords and inform the bank of the loss of your laptops! It may be over the top but better to be safe than sorry! I would suggest cutting bits off slowly with rusty implements after first bashing them with a heavy brick! this works for...
  31. Katesands8

    Change one letter game

    smart
  32. Katesands8

    Change one letter game

    seams
  33. Katesands8

    Change one letter game

    seats
  34. Katesands8

    Scum!

    Sorry to hear of the theft, I know there will be stuff you can't replace ~ pics, letters, essays etc. If you buy a cheapish external hard drive you can every now and again back everything up on to it! Not much help now I know but you won't lose everything again! You can also back up pics onto...
  35. Katesands8

    Change one letter game

    steer
  36. Katesands8

    Can diet drinks make you fat?

    It's not the diet drinks themselves that make you fat but the craving for sweet things that the artificial sweeteners leave you with. When you have a diet drink your brain gets the message that you're getting an intake of sweetness, but your body doesn't receive the promised goods! So when come...
  37. Katesands8

    Another Weeklies question - sorry!

    Once you use any of your weeklies they are used, gone forever! Whether or not you use all of your daily points is a matter of choice! You would still only have 41 weekly points left. Most people use all of thir dailies as much as they can. Leftovers can't be carried over, they're just unused...
  38. Katesands8

    IF??

    He's now stretched out on the sofa falling asleep because sitting on the sofa all day watching cricket (to be fair he did attempt to get to Lords this morning but got there and sold out!) is very tiring lol
  39. Katesands8

    Change one letter game

    tasty
  40. Katesands8

    3RD WEIGH IN::: "happy days"

    :wow: Well done you that's brilliant!!:happy096: Maybe you should listen to us more often lol.:0clapper: Have a brill week hun! :talk017:
  41. Katesands8

    Change one letter game

    reset
  42. Katesands8

    Change one letter game

    finds
  43. Katesands8

    2nd:: Weigh in ... "NO,NO,NO"

    Awwww fanks mate! Just remember I'm always up for a good kicking of a mans arse lol. But I'm glad you found out from everybody (as I knew you would!) that 2lb is a good weight loss, 8lb is fantastic and you should never really be hungry! Have a great weekend and fingers crossed for Sunday so...
  44. Katesands8

    Change one letter game

    pride
  45. Katesands8

    Change one letter game

    dried
  46. Katesands8

    Change one letter game

    stank
  47. Katesands8

    Change one letter game

    plank
  48. Katesands8

    Change one letter game

    cream
  49. Katesands8

    Change one letter game

    dread
  50. Katesands8

    Change one letter game

    later
  51. Katesands8

    Change one letter game

    lapel
  52. Katesands8

    2nd:: Weigh in ... "NO,NO,NO"

    I've been telling you all week to eat more. You sure you're not related to these three here? They like you just ignore me until somebody else tells them the same thing, then they say oh yeah you did! Sheesh!! Minions they're not like they used to be in the olden days! lol. Have a better week...
  53. Katesands8

    gastric band hypnotherapy

    Glad it went well Sukie Sue, it is a liberating feeling that food has lost that power, that you can look but not have that "pull" to eat it, you can just push the plate away saying I'm full and there be half a plate of food there! Good luck for your next session and enjoy your "freedom" Taz...
  54. Katesands8

    Change one letter game

    stubs
  55. Katesands8

    probs with bridesmaids...... anyone?

    You're one of my best friends and I love you but it's getting rather obvious that you are not happy with things! This is what I want and have planned for and it's my day! You are having your wedding your way, so you know how important it is for it to be your way. However if you're not happy with...
  56. Katesands8

    Change one letter game

    trust
  57. Katesands8

    Hi

    Couldn't put you first, you might think it's favouritism lol! Oh there's also Begghead, he's new too! Sammy I know which way you incline.......... (jokesrus )lol
  58. Katesands8

    Change one letter game

    glaze
  59. Katesands8

    Change one letter game

    daily
  60. Katesands8

    Change one letter game

    braid
  61. Katesands8

    Change one letter game

    myths
  62. Katesands8

    Extra light mayo

    I bought a jar of extra light mayo before I joined WW. I binned it, I thought it was vile. I love mayo, and the light does bear a resemblance to the real thing, the extra light to me bears no resemblance at all! I'd rather stick to just light, it's lovely on ajacket potato instead of butter...
  63. Katesands8

    WW Wine

    If you ever taste it you'll discover why lol
  64. Katesands8

    couch potato

    You could start by walking to the bus stop and walking one bus stop further every day, leaving earlier to incorporate the time needed. Not sure what work you do but either walk up a floor before getting the lift or get out a floor before yours, do that everyday increasing the floors walked...
  65. Katesands8

    Fat families is horrible!

    I think he's great and even though what he says can sometimes be a bit harsh I think there is too much pussyfooting around about being overweight! I think he's direct and straight to the point! I'm not curvacious or plumptious, or cuddly, I'm fat, a lard arse, obese. There's no sugar coating...
  66. Katesands8

    Hi

    There are lots of guys on here! Maximus, sammyd and lots more who's names don't spring quite as readily to my brain. They're a friendly bunch and very supportive! Welcome and good luck
  67. Katesands8

    Change one letter game

    remit
  68. Katesands8

    Change one letter game

    dandy
  69. Katesands8

    NEW member plz read thanks :)

    There are lots of people on here with lots of weight to lose Saka. All on various diets. But regardless of what diet you follow I'm sure you'll get lots of support! Welcome and good luck
  70. Katesands8

    Change one letter game

    Bands
  71. Katesands8

    Change one letter game

    Stair
  72. Katesands8

    Change one letter game

    Hairy
  73. Katesands8

    Change one letter game

    oh for goodness sake I was hoping for an easier word to work with lol Daily
  74. Katesands8

    help i am slipping

    keep no point or low point foods fo snacking. yoghurts are 1pp the lemon lime mousse is 2pp and delish! They have eclairs in the frozen section that are 2pp each! Fruit is obviously 0pp so maybe have an apple, cut it into wedges and eat it slowly, a few grapes etc. Their crisps are 2pp a pack...
  75. Katesands8

    gastric band hypnotherapy

    Oh by the way! Good luck to SukieSue, hope your pre op session goes well!
  76. Katesands8

    gastric band hypnotherapy

    Goldie you couldn't be anymore sceptical than me lol. Good luck for the 16th
  77. Katesands8

    gastric band hypnotherapy

    To LittleSis Well my boss (I live in at my work!) and I felt a bit silly telling him about it (we are close I've looked after his children for almost 17 years) and he did and does take the mick he always does the shaky finger, doo doo doo bit ! But he tried to understand for my sake and 3 weeks...
  78. Katesands8

    zenical blockage anyone????..

    Well to be honest I didn't join the gym to join the gym, it was cheaper to join the gym and get all the classes and waterfit classes I wanted for free rather than paying for individual classes! I then discovered I like the gym lol.
  79. Katesands8

    gastric band hypnotherapy

    He does do intensive 1 day courses, where all 3 sessions are done with a break between each session. If you go to his clinics I think they're done a different way. Mine was done over a weekend with 2 sessions on the Saturday, 1 in the morning and 1 in the aftrnoon. The 3rd session being on the...
  80. Katesands8

    Silly question but what does ww mean by a cup?

    Yes but using American cups it becomes 8oz for a liquid measure and if it says anything anywhere about a pint or half pint be aware that an American pint is 16oz and NOT 20oz like the British pint! So half pint is 8oz, 1/4pt is 4 oz (bit like lbs and ounces lol).
  81. Katesands8

    Change one letter game

    Blank
  82. Katesands8

    zenical blockage anyone????..

    pmsl! Do we know if it's a boy or a girl? or maybe 1 of each lol. I may pop to the gym (unheard of at the weekend!) as I didn't go a lot this week due to putting my back out doing their exercises lol. Got to fit cos I've got boot camp on Tuesday ~ first one! No plans for weekend (a nice lie in...
  83. Katesands8

    need to post 4 more posts to upload avatar

    yaaayyy go you!
  84. Katesands8

    zenical blockage anyone????..

    Hello pot! Kettle calling lol
  85. Katesands8

    Change one letter game

    shard
  86. Katesands8

    gastric band hypnotherapy

    I found this Gastric Band Hypnotherapy
  87. Katesands8

    gastric band hypnotherapy

    I know Adrian does do his workshops/seminars in different places so just keep checking the site for new dates and places. I'm sure he went to Birmingham, I'm pretty sure he's been in Manchester too. I have txt my friend to ask if he can refind it.
  88. Katesands8

    Deathly Hallows

    There's nothing at all wrong in having a crush on Lucius lol! I think I read somewhere that he took the wig home cos his wife liked it lol
  89. Katesands8

    ProPoints Weekly points!!!!

    I don't find it strange your daily allowance is different because a teenager needs more food than an older person in their 60s who is perhaps more sendenatry. Men get more because generally they are bigger in build and (koff koff!) work harder, therefore use more calories! The difference in...
  90. Katesands8

    zenical blockage anyone????..

    lol. oooohhooooo! awwww pleeeeeease lol Hope it happens soon for you
  91. Katesands8

    zenical blockage anyone????..

    Told him to have prunes yesterday! Maybe I should adopt him! Got 3 people here who never listen to me lol
  92. Katesands8

    zenical blockage anyone????..

    EWWWWW!!!! Sammy talk about being graphic lol. Go get some Dulcoease, and have some sprouts lol
  93. Katesands8

    Change one letter game

    taint
  94. Katesands8

    gastric band hypnotherapy

    It is also available on the NHS, I don't know much about it though! While I was doing my research a friend found it and forwarded it to me. There was a cost involved I think it was about £350 (which was cheaper than mine, but seems about average for what others are paying! Like everything though...
  95. Katesands8

    Change one letter game

    revel
  96. Katesands8

    Change one letter game

    lower
  97. Katesands8

    Change one letter game

    joker
  98. Katesands8

    Change one letter game

    poked
  99. Katesands8

    Change one letter game

    scope
  100. Katesands8

    Zumba disaster!! Lol

    I do Zmba after waterfit but wouldn't attempt it after anything like spin. Don't worry about not getting the moves right at all, it takes time, it will come! I'm cack handed and only rarely do the same moves as everyone else. As your instructor will tell you, as long as you move in time to the...
  101. Katesands8

    gastric band hypnotherapy

    Well I found mine after an article in the Daily Mail His name is Adrian Mathams, After reading the article I then went on a hunt and did research as I'd never heard of it before! I had thought about real surgery I think we all have if we're honest but only in that " hmm I wonder?" Nah not for me...
  102. Katesands8

    Empire biscuits

    Just had to "Ask" it lol. It's similar to a Viennese whirl I love them but I've never had or even heard of an Empire biscuit! Looking at it I'm surprised it weighed 75g ~ must have been a big one lol. Looked nice though - cept for the glace cherry ewww and the icing and being filled with just...
  103. Katesands8

    Harper Seven!!

    She isn't going to go all her life having her name questioned! Nobody bothers now about Suri Cruise's name. It's just the novelty of it! We can all have a moan about our names! I got mine because both grandmothers were called Catherine, they each thought I was called after them! I meanwhile...
  104. Katesands8

    IF??

    lol, Oh if he'd lost it on an external flight he needn't bother coming home! His father would disown him! His brother copes with 2 passports and hasn't ever lost it! God help us when we get his American passport and he has 2 as well!! Think I'll take to gin ~ copious amounts while he's away in...
  105. Katesands8

    IF??

    He was on a school trip to Scotland and back so it was an internal flight and they had proof he'd done the outward journey. His passport is now in a seat pocket on an easyjet plane 4th row from the back window seat flying god knows where! lol
  106. Katesands8

    IF??

    Roll on Friday afternoon, then it's in the hands of the passport office lol.
  107. Katesands8

    Change one letter game

    crime
  108. Katesands8

    IF??

    Drive my car?? errrmm He can whistle! He's not getting in mine! He can take his fathers ~ already told him that lol. But as he thinks my car has no street cred he doesn't mind lol. That's an awful thing for an insurance company to do but at least your son was fine everything else pales in...
  109. Katesands8

    IF??

    That's an upside lol.
  110. Katesands8

    IF??

    He wants driving lessons in October for his birthday! Not sure the world is ready for him! I'm not looking forward to a 2 hour drive each way on Friday on the M1 grrrrr!!! Just watch out for me on the news! or listen for the screams lol. It's times like these I can see the need for a cigarette...
  111. Katesands8

    Change one letter game

    Armed
  112. Katesands8

    IF??

    If I kill him would it be seen as justifiable homicide, or diminished responsibilty? Child 2 comes home from school trip minus his passport yesterday. I spent all morning trying to get hold of Easyjet lost and found on the number provided by Easyjet at the airport! After 2 1/2 hours I find the...
  113. Katesands8

    Change one letter game

    stars
  114. Katesands8

    Change one letter game

    steer
  115. Katesands8

    Change one letter game

    heats
  116. Katesands8

    Change one letter game

    diets
  117. Katesands8

    Change one letter game

    tread
  118. Katesands8

    Change one letter game

    trait
  119. Katesands8

    Change one letter game

    tiara
  120. Katesands8

    Change one letter game

    taint
  121. Katesands8

    not eating enough!!

    It's not me bottom and I don't want it toughened up thankyou! Maybe John Wayne rode a bike and that's why he walked funny! Might put a cushion on it next time lol
  122. Katesands8

    Terrible doctor

    There's that new research out recently that said if you had 2 months on something like the atkins and very low cal you could reverse the diabetes! Maybe you should take that in on your next visit!
  123. Katesands8

    Change one letter game

    stand
  124. Katesands8

    not eating enough!!

    Believe me it's a one off lol but it's something he'd like to try. His brother and father think he's nuts specially as he has to wear a tie lol. I'm not comfortable yet being back on the bike! I've got a fat burd saddle that I paid extra for! It's still like sitting on a razor blade!! Oooh me...
  125. Katesands8

    Change one letter game

    Daisy
  126. Katesands8

    not eating enough!!

    On the school roof? Are the lessons better up there? Maybe she's doing astrology and was waiting for the night sky lol. One good thing about red headed people I suppose lol. At least you found her lol. I am gearing up to cycle to the gym when the holidays start properly, I can go arly when the...
  127. Katesands8

    Change one letter game

    Hardy
  128. Katesands8

    not eating enough!!

    It was going on to Amsterdam! They were too late when he reported to get the cleaners to check so hopefully they'll find it at Schipol anytime now lol. His father told him and told him and told him again! He was threatened with death as well! lol Meanwhile his father is strangely calm lol
  129. Katesands8

    Change one letter game

    Mardy
  130. Katesands8

    not eating enough!!

    Hmmm good day? Number 2 came back from his school expedition! He's left his passport on the plane! He's off to Cuba in 2 weeks! Hopefully they will find it on the plane and return it so I don't have to take him up to London to the passport office! Kids!!!
  131. Katesands8

    Not a query but a comment

    They're really yummy sweet like a digestive, and very herby, Hannata has very good taste. They're yummy, and very safe in Ballymena ~ I'll stick to Woking lol
  132. Katesands8

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    Furry
  133. Katesands8

    Change one letter game

    Later
  134. Katesands8

    PPs in biscuits thread - add your fav!

    I never get to eat the Carrs Melts, the disappear by the box full. They get taken into the computer room and that's it 10 mins later they've gone lol
  135. Katesands8

    Harper Seven!!

    With having lots of girls in the family I suppose they should be grateful that the mother didn't carry on with Autumn, Spring and Winter lol
  136. Katesands8

    Harper Seven!!

    Oh I don't mind it at all was just commenting, no different to Ange and Brad calling their little girl Shiloh lol. (I think that's her name!) I know of a Summer and a Season
  137. Katesands8

    Harper Seven!!

    Actually the author of "To Kill a Mockingbird" was called Harper. Harper Lee, maybe the Beckhams have turned cultural now they're getting on a bit lol
  138. Katesands8

    Harper Seven!!

    7 of 6 lol Very Borgish, she'll be asymilated lool
  139. Katesands8

    Change one letter game

    meals
  140. Katesands8

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    decal
  141. Katesands8

    What do you do with houmous?

    I've always spelt it "houmous" too Ermintrude
  142. Katesands8

    Not a query but a comment

    Lol, I had them with ceam cheese too. I think I will have to buy bulk next time! Or maybe not if I'm going to pig on them lol It was your comment on another thread that made me buy and try! They are scrupmtious! Thankyou for the recommendation
  143. Katesands8

    Change one letter game

    Laced
  144. Katesands8

    Not a query but a comment

    Ahh ok Thanks for that Eclipse, I will look harder for the right thread next time!
  145. Katesands8

    Not a query but a comment

    Didn't want to put this in "off topic" but it's not a query. Just tried the WW sun dried tomato and herb savoury biscuits! OMG, they're gorgeous! I was a bit dubious of trying them as I'm not keen on sun dried tomato but they're lush! Not sure I can stop myself from demolishing the whole pack...
  146. Katesands8

    not eating enough!!

    Big cowardy custard! But you've made your mind up now and the boards are very supportive. You'll do it!
  147. Katesands8

    Change one letter game

    Petal
  148. Katesands8

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    Stair
  149. Katesands8

    The doctor was really rude to me today :(

    I'm very surprised that at the very least having said you might be depressed etc she ddn't get you to do the depression questionnaire thing! I have done that twice at my practice once with a female Dr and once with a male. The first time I saw her I said I think I might be depressed but I've got...
  150. Katesands8

    Change one letter game

    deals
  151. Katesands8

    Change one letter game

    Tried
  152. Katesands8

    PPs in biscuits thread - add your fav!

    I'll stick with Nice they're my favourite
  153. Katesands8

    Change one letter game

    Grove
  154. Katesands8

    Change one letter game

    lover
  155. Katesands8

    Change one letter game

    river
  156. Katesands8

    What do you do with houmous?

    I like it on a wrap with some salad, a few pine nuts and some honey mustard dressing, yum!
  157. Katesands8

    Bad knees!

    Hey do not EVER feel guilty! It's not like you're off having a manicure or a massage. You're doing something that will make you healthier and that will benefit both of you! My mum was a carer to my dad and never took any time to herself until she had to as she herself became ill! Then she would...
  158. Katesands8

    Change one letter game

    grape
  159. Katesands8

    Bad knees!

    I'm sorry to hear of your situation, is there no one (family friend or relative) you could ask to sit with him during the day for an hour or so so that you could pop to the pool? What about SS could you apply for a sitter (I don't know if they do that! I know my SIL is a home help and pops in to...
  160. Katesands8

    who,s the man???

    First week can be the hardest, don't give up! Hey what about fat free yoghurt ice cream you can have that surely? Isn't there an ice cream called skinny cow or something that's virtually if not fat free! Be a marine ~ adapt, overcome and CONQUER!!! find substitutes 90% choc has hardly any fat...
  161. Katesands8

    The doctor was really rude to me today :(

    She probably saw it as constructive criticism, maybe causing some of the other factors, that you were opening up about! But she was wrong to word it in such a callous way when it's obvious you were there for help. Maybe she should have said something along the lines of "Do you think any of your...
  162. Katesands8

    who,s the man???

    That's fantastic, who knows what YOU were expecting but its very nearly half STONE!!!:D:D:D = 12 packs of butter!!!!! :D:D:D Keep this up you'll get there before you know it! Next your OH eats a bar of choc just sit there with a smug smile on your face! You can do it!!:clap: Well done you mate...
  163. Katesands8

    not eating enough!!

    And you said no graphics! lol I'm being a lady now did you notice? Must just have been in a funny mood yesterday! mmmm full English. Did ya have maple syrup on ya pancakes didya? I had WW toast and a banana. Think I burned off those calories trying locate "lost" items for Number 2s school...
  164. Katesands8

    not eating enough!!

    Why not pop on to the Xenical/Orlistat page and see if you can get some ideas for meals, snacks etc. What method are you using along with the Xenical? Maybe you should calorie count, and that way you could ensure that you're getting your 2,000 cals a day (lucky beggar!) and adjust your food...
  165. Katesands8

    Grrrr

    That made me chuckle sorry! I hope he quietens down before you do him a damage! Wish him a VERY speedy recovery
  166. Katesands8

    Hi all, Big changes needed, had my wake up call

    Hi Begghead, welcome and good luck on your journey! It's good that you're walking your dog, that's a brilliant start, (not sure I could do that I hate walking!). Take care and good luck
  167. Katesands8

    I think tonight will be a late one!!!

    Tell me about it Sugarplum, I'm neglecting virtual animals on a virtual farm to come on here! My cows need milking lol. Welcome and good luck
  168. Katesands8

    Change one letter game

    ooops packs
  169. Katesands8

    Change one letter game

    crick
  170. Katesands8

    Child abuse?

    It's a shame though because they're taking her along with them.
  171. Katesands8

    made laugh!!!!!

    Same here Snakes, I used to buy a box of 12 Krispy Kremes for the odd treat. 12 in a box is 3 each, until himself comes along and has 6 in 10 minutes!!! Now if I get them I tell the boys ~ choose them and take them before your father sees them! Makes you laugh though when he comes in and says...
  172. Katesands8

    Child abuse?

    That is such a shame and yes in a way is bordering on a form of child abuse. I think when the boys were 10 (nearly 7 yrs ago now!) they chose off the childrens menu unless it didn't have anything they fancied, but if they had the adult size they didn't finish it, and would rarely have dessert. I...
  173. Katesands8

    made laugh!!!!!

    They're a Dutch soft waffle biscuit/cookie and as Snakes said they're sandwiched together with a soft caramel. The Dutch warm them by putting them on the top of their coffee cups! But you can do the same with 10 secs in the micro lol. Do NOT even think about trying one Sammy lol I'm known as a...
  174. Katesands8

    made laugh!!!!!

    I've just sat and watched himslf eating a big box of jelly babies, 3 apples, a punnet of cherries, 4 stroopwaffles and he's now on his 3rd packet of crisps!!! I've had a bottle of water lol.
  175. Katesands8

    Gym Publication

    I had a call from my gym, I've been put on a short list and might be included as a motivational person in their next publicity round. I filled in a testimonial ages ago about how I found the gym and the trainers and they were impressed with my work at the gym! I may not be picked but it would be...
  176. Katesands8

    Change one letter game

    stare
  177. Katesands8

    Newbie alli/orlistat - but what diet?

    Ah yes, Forgot the skirt bit! Maybe I'll go back and delete it lol Oh it doesn't take much to excite me lol
  178. Katesands8

    Warburtons wrap fillings

    Well we like chicken teriyaki! you can make fajitas, I like ham and salad with dressing or cheese. You can fill 'em with anything they're brill. Humous is nice with salad too.
  179. Katesands8

    need to post 4 more posts to upload avatar

    My goodness! Moan moan moan lol (teasing S lol)
  180. Katesands8

    Newbie alli/orlistat - but what diet?

    Ahh but Sammy I was talking to LADIES!! lol Men you have to be less subtle!! lol
  181. Katesands8

    Change one letter game

    tarts
  182. Katesands8

    Change one letter game

    rises
  183. Katesands8

    Concerned that I will lose weight but still be ugly.

    You know it's a very true saying " First you must love yourself!" You mustn't feel that you're ugly and not wanted and other girls are prettier and thinner, they may very well be but they will in all probability still feel they could be better! It's human nature to rarely be happy with what...
  184. Katesands8

    Change one letter game

    slots
  185. Katesands8

    OMG the pain!!

    I love Zumba and even that was easier than this exercise lol. You don't notice the pain cos you're dancing it's great!
  186. Katesands8

    gulp!

    yaaaayy!! Go you!
  187. Katesands8

    Change one letter game

    dolly
  188. Katesands8

    I did it!

    Sounds fun ~ until you meet my trainers lol. I'm looking forward to it actually, I know I will go at my own level but push myself (they're good at making me believe I can do something!)
  189. Katesands8

    OMG the pain!!

    I would never have thought that anything that simple would be so efective and painful! My midriff to my knees hurts lol, muscle aching pain lol. He said it would be good for my core muscles, looks like he was right!
  190. Katesands8

    Change one letter game

    lorry
  191. Katesands8

    Change one letter game

    worry
  192. Katesands8

    good god "galaxy" woes.

    lol Enjoy the site, they're all very friendly and supportive
  193. Katesands8

    gulp!

    yaaaaaayyyyyy you'se special now!!
  194. Katesands8

    OMG the pain!!

    My trainer is trying to kill me! When asked for some exercises to get rid of the stomach he gave me some! Seemed simple enough, lie on the floor on your back, raise your legs off the floor (done this for pilates easy!) and keeping them off the floor alternate straightening them and bringing back...
  195. Katesands8

    FEELING SORRY FOR ME

    oooohh poor you! I hope you recover soon
  196. Katesands8

    good god "galaxy" woes.

    I'm sure you could have a chicken shish kebab it's lean chicken and grilled on the bbq thingy (I don't have the chilli sauce ~ I come home and put thai chilli dipping sauce on it! too much kebab shop sauce you wouldn't need Orlistat lol). Awww that was nice of her. I couldn't do the ticker...
  197. Katesands8

    good god "galaxy" woes.

    Ahh right you at the bottom of the tracker page when yu finish are 2 different boxes! You need to go in the box and cut and paste it ! (I think it's the top box!) Then go back to your profile page (cp page) and click edit signature! Then when the box opens click into the box and paste! This is...
  198. Katesands8

    I did it!

    Well got 1 child on the Isle of Skye on expedition! The other one and his father are off to the Hampton Court Flower Show tomorrow so I might get it out tomorrow!
  199. Katesands8

    quorn mince

    You should try the chunks as well Sammyd, there's lots of quorn stuff out there
  200. Katesands8

    good god "galaxy" woes.

    For the tracker you need to go to Weight Loss - Diet Ticker and follow the instructions. Not sure if you can do it straight away or wait for 50 posts! Time flies you'll get 50 posts in no time! Oh an uncut bread sarnie ~ heaven. Or thick fresh uncut bread thick buttered with jam. Get thee behind...
  201. Katesands8

    I did it!

    I would like to say I did it was referring to the "30 Day Shred" but no that's still in the box until Monday and the house is childfree!Certainly not going to do that if there's any chance of 2 17 yr old boys wetting themselves laughing! :o:o No, "I did it" is me actually paying for Boot Camp...
  202. Katesands8

    Change one letter game

    spade
  203. Katesands8

    Empire biscuits

    What's an Empire Biscuit?
  204. Katesands8

    good god "galaxy" woes.

    Made me laugh! I must be in a funny frame of mind today lol Sorry Sammy TMI I know! Mouth opens and brain slips out of gear! Good luck
  205. Katesands8

    Change one letter game

    reams
  206. Katesands8

    Newbie alli/orlistat - but what diet?

    Just make sure everything you eat is lean (very lean) and low/very low fat, you will now straight away if it was high! Your body just doesn't absorb it.
  207. Katesands8

    good god "galaxy" woes.

    I would advise you to eat only lean foods as your body will not absorb the fat, as you may find out! I only used it for a about a month a few years ago! (still got the 2nd box in a cupboard somewhere lol) I would take her and put her on one of those chairs by the village pond and dunk her lol...
  208. Katesands8

    Help!

    It's a personal choice! If you're losing fine with them then why not treat yourself, nothing wrong with it. That's what they're for. I would say the majority of people use at least some if not all of the weeklies.
  209. Katesands8

    Headaches

    It's possibly just a coincidence. It's possible your diet is totally different now and you've stopped eting something you ate a lot of. Have you cut caffeine out of your diet drastically, that can cause dreadful headaches. Hopefully it will go on it's own, but if it persists more than 2/3 days...
  210. Katesands8

    Fallen off the waggon ! need help

    It's something that happens, life is life and we're only human. In the words of Barbra Streisand singing a song from "Yentl" Tomorrow is now TODAY. So make a fresh start, try and see what started your fall of the wagon, was it stress? Emotional? Anger? Frustration? your b/f teasing probbly isn't...
  211. Katesands8

    Change one letter game

    Tacks
  212. Katesands8

    I must be a masochist!

    There's a few by me and I have thought about it! This one is being run at my gym (outside) by a couple of the trainers (my 2 ~ it would have to be lol). They've been talking about it for a while and there really was no question I'd be doing it lol. Zen just TELLS me! which is good cos I'm not...
  213. Katesands8

    Change one letter game

    parks
  214. Katesands8

    Change one letter game

    coped
  215. Katesands8

    Change one letter game

    shear
  216. Katesands8

    Change one letter game

    three
  217. Katesands8

    Change one letter game

    white
  218. Katesands8

    Individual Blueberry Cakes and other bars

    I always find them a bit stale to begin with, so a couple of days makes no difference to me!
  219. Katesands8

    Change one letter game

    Trice
  220. Katesands8

    Change one letter game

    strip
  221. Katesands8

    Change one letter game

    reaps
  222. Katesands8

    Change one letter game

    learn
  223. Katesands8

    Change one letter game

    plant
  224. Katesands8

    30 day Shred

    It's still in the box! Children are at home during the day due to finishing GCSEs! They're off on trips next week so will start Monday!
  225. Katesands8

    Pro points breakfast ideas

    2 slices malted danish toasted (3pp), 30g reduced fat peanut butter (4pp), sliced banana! yummy toasted sarnie for 7pp
  226. Katesands8

    Change one letter game

    plans
  227. Katesands8

    gastric band hypnotherapy

    You couldn't possibly bore him more than I did lol, I was always emailing him! And he will work with you afterwards if you get stuck or have problems. I couldn't have done it in a day finding out why I'm overweight and why diets don't work for me was traumatic. I was in a small group and when I...
  228. Katesands8

    Does anyone else put weight on from using their weekly PP?

    Your body fluctuates daily anyway, depending on time of day, food intake etc. That's why any dietician will tell not to hop on the scales more than once a week. That's why we choose a group and o at the same time every week, probably wearing near enough the same clothes. If you go to meetings...
  229. Katesands8

    Change one letter game

    apple
  230. Katesands8

    Change one letter game

    pleat
  231. Katesands8

    gastric band hypnotherapy

    I didn't get anything when I left Adrian, but he said not to worry, what we'd done would happen I just had to be patient! Then within about 10 days my first cd of sessions arrived. Think it's got 4 sessions on it each lasting about 20 mins. All the sessions were tailored to my needs, even down...
  232. Katesands8

    Change one letter game

    break
  233. Katesands8

    Change one letter game

    Beads
  234. Katesands8

    Change one letter game

    deals
  235. Katesands8

    gastric band hypnotherapy

    You paid all that money and all you got was generic cds? Bloody hell! Adrian is lovely and he will tell you I was very cynical about it all, and didn't think it had worked! I did keep a blog for a while ~ if you go on his website or maybe sign up for the newsletter you will find the "saga"...
  236. Katesands8

    Change one letter game

    lease
  237. Katesands8

    I must be a masochist!

    Went to the gym and my personal sadists have made me sign up for a 6 week boot camp course! Every Tuesday from the 19th July for an hour at 6.30 AM. I must be mad! lol I can hear him now "Kate don't be so lazy!" "do it stop moaning" "I'm not listening!":(:(:D I do moan I must be honest, it...
  238. Katesands8

    fave hair and beauty products?

    Argan Secret shampoo, conditioner, leave in conditioning spray and serum. Boots rose vanishing cream moisturiser. Boots No7 perfect serum and moisturiser
  239. Katesands8

    First Aqua Aerobics class

    I think I'm a secret masochist lol. I love Monday nights with the back to back sessions , nothing on tv lol.
  240. Katesands8

    Change one letter game

    Steal
  241. Katesands8

    Change one letter game

    Baste
  242. Katesands8

    Can diet drinks make you fat?

    You're welcome, hope it works for you! Just watch out for more toilet trips lol.
  243. Katesands8

    First Aqua Aerobics class

    I was only teasing hun, but you could always look up your pool online see if they have a website!. I do waterfit 5 times a week termtime and 3 in the holidays. I do 3 classes on a Monday, a morning one and 2 evening classes back to back! I wouldn't say it's my fave activity but I do love it and...
  244. Katesands8

    Change one letter game

    Taste
  245. Katesands8

    Change one letter game

    Share
  246. Katesands8

    Totally Random!

    He's true though it doesn't! It just came as a shock that he said it lol. Thankyou and on yours x
  247. Katesands8

    First Aqua Aerobics class

    I was 22 1/2 when I started Ermintrude It doesn't matter what we weigh in water! Get thee to a pool lol
  248. Katesands8

    gastric band hypnotherapy

    Oh Goldie that's such a shame, why not try again with your cds ~ I'm hoping they were done for you specifically, mine contain things I told him like I want to wear a monsoon floaty dress, or I want to be a butterfly! He talks about my becoming a butterfly etc. So when you know you're totally...
  249. Katesands8

    Change one letter game

    brand
  250. Katesands8

    Wraps

    I've not used the WW wraps I use the Warburtons and they're really nice! You probably didn't do anything wrong, I'm not sure a lot of people like them they all seem to go for Wrrburtons
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