Search results

  1. kellylisa

    Extra Easy Sainsbury's Breaded Chicken Kiev Garlic Syns?

    Does anybody know the value for one of these. I was going to count it as 12.5? Thanks :)
  2. kellylisa

    Extra Easy Tesco Ham & Egg Omelette Wrap syns

    Hi Everyone, Could somebody let me know the syns in this please? Tesco Ham & Egg Omelette Wrap Per 100g 137 kcal 7.5g fat 3.8 carb 13.1g protein Thanks :) x
  3. kellylisa

    Tesco Finest Beef In Peppercorn Sauce 450g

    Hi, I am sharing this tonight for dinner with fresh vegetables. Does anybody know the syn value? Many thanks Kelly
  4. kellylisa

    Tesco Healthy Living Range

    Thank you :)
  5. kellylisa

    Tesco Healthy Living Range

    Hi Everyone, Does anybody know the syn value for the following: Tesco Healthy Living Chicken in Mushroom Sauce Tesco Healthy Living Chicken in Tomato & Basil Sauce Thanks x
  6. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Day 5 Melon pasta with tomato & spring onion Roast dinner (without meat) carrots, cauliflower, broccoli, roast potatoes in fry light, gravy - 2 syns 2 slices Nimble bread - HExB 2 bottles of budweiser (went to pub to watch Sunday afternoon football) - 13 syns...
  7. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Day 4 scrambled egg on Nimble toast with Can't believe it's not butter - HEXb + 1.5 syns Tangerine options hot chocolate with splash of milk - 3 syns Sainsburys BGTY Spinach & Ricotta Canneloni - 5.5 syns Glass of cider - 6 syns Total syns - 16 syns Exercise -...
  8. kellylisa

    tillmans toast me syns

    Thanks for your quick response, I've put them back xx
  9. kellylisa

    tillmans toast me syns

    Hi guys, just in Tesco. Does anybody know the syns for these on red and green. You can get cheese & ham ones and breakfast ones. Thanks x
  10. kellylisa

    Spud u like - grated cheese

    Hello, does anybody know the syns for this on green? Many Thanks x
  11. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Day 3 Tangerine - 0 Toast 2 x Kingsmill no crusts - 5 Can't believe it's not butter - 3 Alpen light Bar - 0 Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5 Total Syns - 16.5
  12. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Day 2 Tangerine - 0 1/2 can Heinz Chicken soup - 6 Apple - 0 Noodles & Egg Fried Rice & onion - 3 Soy Sauce - 1 Bottle Peroni - 6 Syns - 16
  13. kellylisa

    Sainsburys be good to yourself chicken goujons

    Hi All, Does anybody have the syn value for these? Thanks Kelly
  14. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Day 1 Starting again with the diary ;) Alpen Light Bar - HExB Half Can (200g) Heinz Lentil Soup - 4.5 1 slice White Bread - 5 3 cups of Tea (little milk) - 1 2 baked potatoes with 2 M&S cheese slices - 4 Syns - 14.5
  15. kellylisa

    M&S Cook! Syns

    Thanks a lot x
  16. kellylisa

    M&S Cook! Syns

    Hi, does anybody know the syns for the following: Marks & Spencer Cook! British chicken breasts with cheddar gratin tender chicken breasts topped with a creamy Davidstow cheddar gratin … I had one for my dinner with mushrooms & salad. Many Thanks Kelly
  17. kellylisa

    Boots Shapers Chicken Caesar Salad Syns

    Anybody know how many syns on a Red day? 205 cals 5.7g fat 21g carb 17g protein Thanks Kelly x
  18. kellylisa

    Tesco Chargrilled Chicken Bacon Pasta

    Thanks Claire.....I want to throw it in the bin now, can't believe it's that high silly Tesco :-) x x
  19. kellylisa

    Tesco Chargrilled Chicken Bacon Pasta

    Hello Guys, Please could you tell me the syn value for this? Thanks Kelly
  20. kellylisa

    Tesco Macaroni cheese pasta Syns

    Thanks xx
  21. kellylisa

    Tesco Macaroni cheese pasta Syns

    Syn value on green anyone? x
  22. kellylisa

    Spar Pasta Syns

    It was but I added a few more syns because there was definitely mayonnaise mixed in it :-) x
  23. kellylisa

    Tesco Macaroni cheese pasta Syns

    Hi it's 120g packet Half pack without butter Calories 250 Protein 11.5 Carbs 39.3 Fat 5.0 Fibre 5.9 Thanks x
  24. kellylisa

    Spar Pasta Syns

    Thank you x
  25. kellylisa

    Spar Pasta Syns

    Morning guys, Just on my way into work & have just picked up the following: Chicken & Bacon Pasta Salad (Spar) Serving Size: 100 g, Calories: 149, Fat: 6.4g, Carbs: 25.2g, Protein: 10.3g Any ideas what syns might be for Green Day? Thanks alot, Kelly
  26. kellylisa

    Tesco Cheese Omelettes

    Yes that's them! Thank you a lot x
  27. kellylisa

    Tesco Cheese Omelettes

    How many syns per omelette please? Cals 245g Fat 22.3g Carb 4.5g Protein is 15.4g per omelette Thanks x
  28. kellylisa

    Koka Noodles

    Well that is good news! :-)
  29. kellylisa

    Koka Noodles

    They are so nice I have found the nutritional value - lots of fat per pack I think they are coated in an oil and that's what makes them nice. Hopefully somebody who has access to the syns calculator can let us know. Per 85g pack Calories 143 Total Fat 17 g Total Carbs 30 g Protein 5 g...
  30. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Friday 12 August 2 scrambled eggs - 0 2 wholemeal toast - HExB + 3 Flora light - 2 Mugshot Creamy Cheese - 2 Fresh Melon - 0
  31. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Thursday 11th August Apple snack pack - 0 M&S Count on us Cajun Chicken Fettucine - 8.5 Alpen Light Bar - HExB 2 Glasses of Rose Wine - 12 2 baked potatoes with M&S low fat cheese slices - 4 Total Syns - 24.5 :sigh:
  32. kellylisa

    Kelly's all sweetness and light daily diary

    Red Day Red Day Wednesday 10th August Alpen Light - HExB Ham & Egg Salad (with little coleslaw) - 4 Apple Snack pack - 0 Homemade Extra Lean Burgers - 0 Fried Egg - 0 1 Slice Wholemeal bread - HExA Flora light - 1.5 Total Syns - 5.5 Weigh in - lost 3lbs :)
  33. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Monday 8th August Apple Snack Pack - 0 Muller Light - 0 M&S Count on us Cajun Chicken Fettucine - 8.5 2 baked potatoes with M&S low fat cheese slices - 4 Total Syns - 12.5
  34. kellylisa

    M&S Chicken Breast Mini Fillets.....

    They are like this...golden breadcrumbs. Half pack is: Nutrition (150.0 g) Amount Per Serving Calories 345 % Daily Value* Total Fat 15g Total Carbohydrates 27.0g Dietary Fiber 3.0g Protein 22.5g Thanks for your help x
  35. kellylisa

    M&S Chicken Breast Mini Fillets.....

    .....syns please for red & green. It's a 300g pack. Many Thanks xx
  36. kellylisa

    Kelly's all sweetness and light daily diary

    Red Day Red Day Sunday 7th August 2 slices wholemeal bread - HExA + 3 Flora Light - 2 Heinz Beans - 2 Bacon - 0 Grapes - 0 M& S Count on Us Chicken in a Creamy Mushroom Sauce, New Potatoes & Green Beans - 4.5 Total Syns - 11.5 Not bad!!
  37. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Saturday 6th Aug Grapes - 0 2 Slice of wholemeal bread - HExB + 3 Flora Light - 2 Italian Meal out & drinks - 10,000 Total Syns - 10,005 :confused: (gotta get back to it next week!)
  38. kellylisa

    Kelly's all sweetness and light daily diary

    Red Day Red Day Friday 5th August Alpen Light Bar - HExB 2 scrambled eggs - 0 2 slices wholemeal bread - HExA + 3 Flora Light - 2 Cadbury's Time Out (Single) - 4.5 Chippy Tea, Fish & handful of chips - 10 + 6 Glass of Rose Wine - 6 Total Syns - 31.5 :eek:
  39. kellylisa

    M&S syns

    thanks lovely x
  40. kellylisa

    M&S syns

    Hi All, Can anybody tell me both green & red syns for: M&S Fuller for Longer Beef Stroganoff with rice & M&S Count on us Chicken with Mushroom sauce, New Potatoes & Green Beans Many Thanks in advance Kelly x
  41. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Muller Light - 0 Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5 Grapes - 0 Baked potatoes with M&S half fat cheese - 4 Total Syns - 12.5 :)
  42. kellylisa

    Kelly's all sweetness and light daily diary

    Red Day Red Day Wed 3rd Aug 2 scrambled eggs - 0 2 slices wholemeal bread - HExA + 3 Flora Light - 2 Alpen Light Bar - HExA Chicken Leg (no skin) - 0 Mini Choc Bar - 5 M&S Chicken w/bell peppers & Salad - 3 2 glasses of Rose Wine - 12 (booo) Total Syns = 25 Weigh In = lost...
  43. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Still not feeling great today :( 2 cups of tea (Healthy Extra A) 1 Alpen Light Bar (Healthy Extra B) Grapes M&S Count on Us Jambalaya - 7.5 Fox's Chocolate Biscuit 97 cals - 5 For dinner I'm making: 2 eggs in frylight, Heinz beans & SW chips - 0 1 Slice of...
  44. kellylisa

    Kelly's all sweetness and light daily diary

    Thanks, you know what i haven't been, I've been synning milk in my tea. I've got a list of them now so I know what I can have. Love this diet xx
  45. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day Green Day Not feeling very well today, feel a bit run down. 2 cups of tea - 1 M&S Count on Us Macaroni Cheese - 6 Alpen Light bar - 3 Slug & Lettuce Chicken Caesar Salad - 16 Total Syns - 26 :( [url=http://www.TickerFactory.com/weight-loss/wXWoI0b/]
  46. kellylisa

    Kelly's all sweetness and light daily diary

    Red Day Red Day eggy bread using 2 slices of Kingsmill no crusts & fry light - 5 2 cups of tea - 1 Homemade hamburgers with spring onion - 0 1 m&s filled mushroom - 4.5 2 M&S half fat cheese slices - 4 Total Syns: 14.5
  47. kellylisa

    M&S syns

    Thank you xx
  48. kellylisa

    M&S syns

    For both red & green if possible: Marks and Spencer - Bubble and Squeak Cakes Marks & Spencers Count on Us - Chicken In Creamy Mushroom Sauce, New Potatoes & Green Beans 370g Marks and Spencer - Large Filled Mushrooms Thanks in advance x
  49. kellylisa

    Kelly's all sweetness and light daily diary

    Green Day started yesterday... 3 cups of tea in work - 1.5 1 baked potato with 1/2 small can baked beans - 0 Hobnob Chocolate Digestive - 4.5 2 eggs in frylight & SW chips - 0 Large glass of Rose wine - 9 Syns = 15 Status = Good Girl :-) Today Green Day 2 cups of tea - 1 Muller...
  50. kellylisa

    M&S & Sainsburys syns

    Ahh thanks for that. That's great xx
  51. kellylisa

    M&S & Sainsburys syns

    Morning all, if anybody could tell me the syns for the following that would great! Marks & Spencer Corned Beef Hash (1/2 pack) 335 cals 14.4 fat 26.2 carbs Marks & Spencer Chicken Breasts with Cheese & Ham 1/2 pack 225 cal 9.6 fat 6.1 carb Marks & Spencer Count on Us Spaghetti...
  52. kellylisa

    Lasagne Original Day

    This is great guys, thanks alot! x
  53. kellylisa

    Lasagne Original Day

    20g plain flour 300ml milk thank you xx
  54. kellylisa

    Lasagne Original Day

    Hello, I am thinking of making a nice meat lasagne tonight for an Original day. I am ‘adapting’ an Italian cookbook recipe to keep the syns down! Can anybody help fill in the syn values or perhaps suggest improvements? Extra Lean Mince – Free 3 Lasagne Sheets – 10.5 Chopped Onions – Free...
  55. kellylisa

    Baked Potatoes in general

    Thanks guys x
  56. kellylisa

    Baked Potatoes in general

    Hi Everyone, It was my understanding that a baked potato on a green day is FREE. So i have been eating a large baked potato with green salad and 35g Philadelphia light in the potato. I worked this out as 2.5 syns because of the philadelphia. But this morning I did a search on this site...
  57. kellylisa

    M&S Butternut Squash,Potato & Parmesan Soup

    cheers! Half a can it is :-)
  58. kellylisa

    M&S Butternut Squash,Potato & Parmesan Soup

    Any idea on syn value for this soup. It's so nice. Half can is about 105 calories, 6g fat & 13g of carbs. Thankyou
  59. kellylisa

    Starbucks Seattle Latte Chilled 220ml

    Any idea on the syns? 154 Calories 20 Carbs 6 Fat 6 Protein Thanks x
  60. kellylisa

    Sainsbury's Classic Salad

    ooooh, thanks x
  61. kellylisa

    Sainsbury's Classic Salad

    Just bought this but when I got home noticed half pack had 9.5g of Fat. It's obviously the dressing (which is creamy chive). Does anybody know how many syns this would be for original or green if I eat with the dressing? 1/2 pack contains... 101 calories 9.5 fat 1.0 sat fat 2.6 carbs 1.1...
  62. kellylisa

    Tesco & M&S

    Thanks very much x
  63. kellylisa

    Tesco & M&S

    Hello, could somebody please tell me the syn values for the following? Tesco Light Choices Chicken Pasta Bake (400g) & Marks & Spencer Count on Us Macaroni Cheese With Leeks & Gruyere Much appreciated!! x
  64. kellylisa

    Low fat supper noodles

    Yes all low fat super noodles are free on Green. My local Tesco only stocks two flavours x
  65. kellylisa

    Bachelors Super Noodles - Low Fat

    Hello guys, i'm new to this site and just started SW. I know that Bachelor's Super Noodles 'low fat' are Free on Green Days. My question is can i really eat as many as I want if I stick to Green Days? I find it unbelievable and feel guilty. Also, if i substitute the flavour sachet with a...
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