Hi Everyone,
Could somebody let me know the syns in this please?
Tesco Ham & Egg Omelette Wrap
Per 100g
137 kcal
7.5g fat
3.8 carb
13.1g protein
Thanks :) x
Hi Everyone,
Does anybody know the syn value for the following:
Tesco Healthy Living Chicken in Mushroom Sauce
Tesco Healthy Living Chicken in Tomato & Basil Sauce
Thanks x
Green Day
Green Day
Day 5
Melon
pasta with tomato & spring onion
Roast dinner (without meat) carrots, cauliflower, broccoli, roast potatoes in fry light, gravy - 2 syns
2 slices Nimble bread - HExB
2 bottles of budweiser (went to pub to watch Sunday afternoon football) - 13 syns...
Green Day
Green Day
Day 4
scrambled egg on Nimble toast with Can't believe it's not butter - HEXb + 1.5 syns
Tangerine
options hot chocolate with splash of milk - 3 syns
Sainsburys BGTY Spinach & Ricotta Canneloni - 5.5 syns
Glass of cider - 6 syns
Total syns - 16 syns
Exercise -...
Green Day
Green Day
Day 3
Tangerine - 0
Toast 2 x Kingsmill no crusts - 5
Can't believe it's not butter - 3
Alpen light Bar - 0
Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5
Total Syns - 16.5
Green Day
Green Day
Day 1
Starting again with the diary ;)
Alpen Light Bar - HExB
Half Can (200g) Heinz Lentil Soup - 4.5
1 slice White Bread - 5
3 cups of Tea (little milk) - 1
2 baked potatoes with 2 M&S cheese slices - 4
Syns - 14.5
Hi, does anybody know the syns for the following:
Marks & Spencer Cook! British chicken breasts with cheddar gratin tender chicken breasts topped with a creamy Davidstow cheddar gratin …
I had one for my dinner with mushrooms & salad.
Many Thanks
Kelly
Morning guys,
Just on my way into work & have just picked up the following:
Chicken & Bacon Pasta Salad (Spar)
Serving Size: 100 g, Calories: 149, Fat: 6.4g, Carbs: 25.2g, Protein: 10.3g
Any ideas what syns might be for Green Day?
Thanks alot,
Kelly
They are so nice I have found the nutritional value - lots of fat per pack I think they are coated in an oil and that's what makes them nice. Hopefully somebody who has access to the syns calculator can let us know.
Per 85g pack
Calories 143
Total Fat 17 g
Total Carbs 30 g
Protein 5 g...
Green Day
Green Day
Thursday 11th August
Apple snack pack - 0
M&S Count on us Cajun Chicken Fettucine - 8.5
Alpen Light Bar - HExB
2 Glasses of Rose Wine - 12
2 baked potatoes with M&S low fat cheese slices - 4
Total Syns - 24.5 :sigh:
Red Day
Red Day
Wednesday 10th August
Alpen Light - HExB
Ham & Egg Salad (with little coleslaw) - 4
Apple Snack pack - 0
Homemade Extra Lean Burgers - 0
Fried Egg - 0
1 Slice Wholemeal bread - HExA
Flora light - 1.5
Total Syns - 5.5
Weigh in - lost 3lbs :)
Green Day
Green Day
Monday 8th August
Apple Snack Pack - 0
Muller Light - 0
M&S Count on us Cajun Chicken Fettucine - 8.5
2 baked potatoes with M&S low fat cheese slices - 4
Total Syns - 12.5
They are like this...golden breadcrumbs.
Half pack is:
Nutrition (150.0 g)
Amount Per Serving
Calories 345
% Daily Value*
Total Fat 15g
Total Carbohydrates 27.0g
Dietary Fiber 3.0g
Protein 22.5g
Thanks for your help x
Red Day
Red Day
Sunday 7th August
2 slices wholemeal bread - HExA + 3
Flora Light - 2
Heinz Beans - 2
Bacon - 0
Grapes - 0
M& S Count on Us Chicken in a Creamy Mushroom Sauce, New Potatoes & Green Beans - 4.5
Total Syns - 11.5
Not bad!!
Green Day
Green Day
Saturday 6th Aug
Grapes - 0
2 Slice of wholemeal bread - HExB + 3
Flora Light - 2
Italian Meal out & drinks - 10,000
Total Syns - 10,005 :confused:
(gotta get back to it next week!)
Red Day
Red Day
Friday 5th August
Alpen Light Bar - HExB
2 scrambled eggs - 0
2 slices wholemeal bread - HExA + 3
Flora Light - 2
Cadbury's Time Out (Single) - 4.5
Chippy Tea, Fish & handful of chips - 10 + 6
Glass of Rose Wine - 6
Total Syns - 31.5 :eek:
Hi All,
Can anybody tell me both green & red syns for:
M&S Fuller for Longer Beef Stroganoff with rice
&
M&S Count on us Chicken with Mushroom sauce, New Potatoes & Green Beans
Many Thanks in advance
Kelly x
Green Day
Green Day
Muller Light - 0
Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5
Grapes - 0
Baked potatoes with M&S half fat cheese - 4
Total Syns - 12.5 :)
Red Day
Red Day
Wed 3rd Aug
2 scrambled eggs - 0
2 slices wholemeal bread - HExA + 3
Flora Light - 2
Alpen Light Bar - HExA
Chicken Leg (no skin) - 0
Mini Choc Bar - 5
M&S Chicken w/bell peppers & Salad - 3
2 glasses of Rose Wine - 12 (booo)
Total Syns = 25
Weigh In = lost...
Green Day
Green Day
Still not feeling great today :(
2 cups of tea (Healthy Extra A)
1 Alpen Light Bar (Healthy Extra B)
Grapes
M&S Count on Us Jambalaya - 7.5
Fox's Chocolate Biscuit 97 cals - 5
For dinner I'm making:
2 eggs in frylight, Heinz beans & SW chips - 0
1 Slice of...
Green Day
Green Day
Not feeling very well today, feel a bit run down.
2 cups of tea - 1
M&S Count on Us Macaroni Cheese - 6
Alpen Light bar - 3
Slug & Lettuce Chicken Caesar Salad - 16
Total Syns - 26 :(
[url=http://www.TickerFactory.com/weight-loss/wXWoI0b/]
Red Day
Red Day
eggy bread using 2 slices of Kingsmill no crusts & fry light - 5
2 cups of tea - 1
Homemade hamburgers with spring onion - 0
1 m&s filled mushroom - 4.5
2 M&S half fat cheese slices - 4
Total Syns: 14.5
For both red & green if possible:
Marks and Spencer - Bubble and Squeak Cakes
Marks & Spencers Count on Us - Chicken In Creamy Mushroom Sauce, New Potatoes & Green Beans 370g
Marks and Spencer - Large Filled Mushrooms
Thanks in advance x
Green Day
started yesterday...
3 cups of tea in work - 1.5
1 baked potato with 1/2 small can baked beans - 0
Hobnob Chocolate Digestive - 4.5
2 eggs in frylight & SW chips - 0
Large glass of Rose wine - 9
Syns = 15
Status = Good Girl :-)
Today
Green Day
2 cups of tea - 1
Muller...
Morning all, if anybody could tell me the syns for the following that would great!
Marks & Spencer Corned Beef Hash (1/2 pack)
335 cals
14.4 fat
26.2 carbs
Marks & Spencer Chicken Breasts with Cheese & Ham 1/2 pack
225 cal
9.6 fat
6.1 carb
Marks & Spencer Count on Us Spaghetti...
Hello, I am thinking of making a nice meat lasagne tonight for an Original day. I am ‘adapting’ an Italian cookbook recipe to keep the syns down!
Can anybody help fill in the syn values or perhaps suggest improvements?
Extra Lean Mince – Free
3 Lasagne Sheets – 10.5
Chopped Onions – Free...
Hi Everyone,
It was my understanding that a baked potato on a green day is FREE.
So i have been eating a large baked potato with green salad and 35g Philadelphia light in the potato. I worked this out as 2.5 syns because of the philadelphia.
But this morning I did a search on this site...
Just bought this but when I got home noticed half pack had 9.5g of Fat. It's obviously the dressing (which is creamy chive).
Does anybody know how many syns this would be for original or green if I eat with the dressing?
1/2 pack contains...
101 calories
9.5 fat
1.0 sat fat
2.6 carbs
1.1...
Hello, could somebody please tell me the syn values for the following?
Tesco Light Choices Chicken Pasta Bake (400g)
&
Marks & Spencer Count on Us Macaroni Cheese With Leeks & Gruyere
Much appreciated!! x
Hello guys, i'm new to this site and just started SW.
I know that Bachelor's Super Noodles 'low fat' are Free on Green Days.
My question is can i really eat as many as I want if I stick to Green Days? I find it unbelievable and feel guilty.
Also, if i substitute the flavour sachet with a...