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Hi beaut, I'm also on day 4 and have lost 4 lbs up to to now, I have cream cheese wrapped in ham for my brekki or bacon and egg but I have heard on here that people have the left overs from last night's dinner for there breakfast as there isn't a lot u can have lol I may try jelly and cream if I...

This one is a bit "to much info" but I heard people get constipated on Atkins but I am the opposite ? Is this right ? X

Carbs lol x

10 g of grabs x

Thanks moonlight yesterday after my full day my chart said 53 fat 44 protein and 3 % carbs is that ok x x x

Good morning , some great losses can't wait to get to my first stone, had a sneaky peek on the scales this morning and I have lost 4 lbs in two days ! I know its only water but makes me feel good he he made a slight mistake with.breakfast today tho I got honey roast ham instead of normal so my...

Hi guys that's great! Wow orchid 2stone is fab and hi Claire I've never tried aAtkins b4 so it's all new to me I have tried the Cambridge diet which is similar but without the food ! Ha ha nice to meet u both x x x

Hi all. Just started Atkins yesterday and waswondering if anyone would like to be my buddy, I have 10 stone to lose and would lie some online friendly support x

hi hun good luck im on day 5, i didnt believe everyone on here when they said it gets easier but it really does ! im actually enjoying it now having more energy and feeling the weight coming off lots of luck hayley :)

well day 5 over and i feel good ! appart from my dam tooth ache, its funny i already feel slimmer i know noone else will notice just yet but i can definatly feel it :) day six tomorrow, i was dreading this diet when i first started but im actually enjoying it now nearly one stone down only...

been to the doctors and i have lost another 2 lbs making it 10lbs in 5 days !! i cant believe it cd is the way to go !!!

Well this morning im at the doctors to get my cd form sighned as my bmi is 50 !!! , i think i will jump on his scales too to see if i have lost anymore weight, i feel ok today but its still early yet hayley x x

ye im ok i had a sneaky peek and i have lost 8lbs in 4 days ! cant believe it, today has been really easy so i hope it stays the same :) hayley x x

Wow, well done hun you must be over the moon :) keep going hayley x x x

Well today has been a good day i havent been hungry at all a real easy day !! hope it stays this way :) only 3 days until i get weighed hayley x x x

i have ten stone to lose !! but i have been drinking alot of water i think thats why my loss is so good :)

yes i know but all the soups taste powdery to me i might try the banna and strawberry next week to but i am looking forward to the bars as i am missing chewing ! lol hayley x xx

WOW well done ! i hope i get that kind of loss on friday hayley x x

dont let it get you down hun , just keep going !! hayley x x

well done hun ! i hope i can get to where you are im only on day four 22lbs is fantastic hayley x x

I only like chocolate and chicken and mushroom soup but i think i will be alowed the bars next week , im omly on day 4 good luck hunny xx

thank you i will get posting and try again :)

Hi nuttynats, i am on day 4 day 2 and three were killers but today is a different story i feel great just keep going and you will be at goal in no time ! hayley x x x

Hi hun i am on day 4 and i feel great ! yesterday was a killer i nearly ate my own arm just keep going and it will get easier i was ready to give up yeaterday but today after being weighed i have lost 8 lbs in 3 days !!! keep it up, you can do it :) hayley

ive got this weight to lose, i put it on myself im going to leave those buiscuits, sitting on the shelf no more nipping out in the middle of the night, in slippers and my coat, to buy some sweet delights no more searching to the back of every shelf for that last bag of crisps, to have all to...

hi all just wondered how you get your goal to show up in your signature ? ive tryed to do iy but it says you cant have more than 500 characters, but havent ive only got about 80 ??? any help would be great thank you hayley x x x

hi carnivalhot, yes i am finding it easier as the days go by yestreday i had to have 1 scrabbled egg because i was going crazy !! congrats on your weight loss so far :)

forgot to add this is the dress i want for my renewing of vows in may 2013, ive put it on my fridge to keep my going :)

hi mum04,my weigh in is friday im feeling much better now im on day 4 not hungry at all but i still miss chewing :) i cant wait to see how much ive lost on friday how long have you been on cd you have done really well 13 lbs !! hayley x x x

thanks guys, im not going ,mad on the food it was only 1 egg but i am craving chicken ??? only 3 more days to go and then i will think about ss+ i can already feel i have lost weight my pants are getting loser and my bra doesnt feel as tight im feeling good today ketosis has kicked in now...

thanks egbert, your weight loss is fantastic ! i was considering moving onto step 2 next week but if i can nibble now and then on meat and eggs i will stay on step 1 hayley x x x

well i made it day 4 ! whoooo only 3 days to go today i feel ok but it is only 9.40 am im not feeling guilty about the egg last night because i really needed something in my stomach and im sure 1 little egg cant make a whole lot of difference :/ My cdc still hasnt called to c how im getting on...

hi hun welcome bk ! im new to all this been on ss for 3 days really finding it hard, cant wait untill the hunger passes :) hope you get where you want to be hayley x x x

hi, im on ss at the moment day 3 i am going to do it for this week but next week i really need food or ill just give up i was wondering what kind of losses you get and what food you can eat ? thank you hayley x x

well bad day today i had to have a scrabled egg in a cup i was just about ready to my children !!!!! but i do feel a little better now i just hope it doesnt affect my loss this week :( im really struggling now i think i may have to go on to step 2 next week does anyone know what weight loss...

i agree with you about all the soups they are mingin ! my oh wont eat because he feels guilty, well keep your chin up hun and i hope u feel better soon just keep thinking of thurday when you see your weight melting away :) hayley x x x

hi guys thank you for your support i managed to stick to the water im only on day 3 so i cant have the bars yet i dont think im hungry just craving food i just want to chew something ha ha in a better mood today tho :) hayley x x x

Ha ha sorry hayley i didnt notice that my spelling is awfull but i do know how to spell NAME !! :) last night was bad, was really hungry but managed to not eat just drank 1.5 litres of water and some green tea i really thought i was going to give up but i just keep thinking about my weigh in...

Hi all i am so hungry i feel like giving up im on ss can i have some chicken or something or will that knock me out of ketosis ???? i just need something to curb the hunger for a while x x thank you x x :cry:

Hi all decided to stay in and not go to the pictures im used to eating m&ms and popcorn i cant sit there drinking water im not going to put myself through it, i am a bit down tonight all i want to do is go out for a nice meal and a few drinks and i cant , i know it will be worth it in the end...

Hi lasttimelucky, how are you finding it on week 7 ? does it really get easier, this head ache is really getting me down today im not hungry at all tho which is a bonus ! 23lbs is fantastic i bet over the moon hayley xx

Hi hun, im 27 and my story is more or less the same as yours ive wasted my 20s too, ive given my self two years until i hit the big 30 to get into a size 12 im now a 26. you have proved that you can do this once and theres nothin to stop you getting there again and keeping it off i started...

Hi all its day 2 and i feel like i have hit ketosis already i dont feel any hunger at all ????

thanks hayley , nice mane by the way he he he .... yes i am finding it a great help reading other peoples journeys, im managing fine appart from the banging head and i am drinking loads ! The mother in law has said she will have the kids tonight so me and hubby can go out, she doesnt know...

thank you so much guys you weight losses are great ! i cant wait to get on the scales on friday cause i am working so hard. This morning i woke up with a banging head i could only manage half of my milk shake because it was making me feel sick, im not hungry at all tho wich is a good thing...

So its 9.30 pm and i have just had a bath to try and stop the hunger pangs .....oh god im so hungry !!! just having a black coffee to see if that works, but on a lighter note i am still feeling pretty possertive. i know this will get worse before it gets better but its just something i have to...

Well i met carole this morning and she is lovely i was weighed and measured and im feeling ready to face to week ahead ! She said i could be 4 stone lighter by my birthday in october if i stick to the plan and drink lots of water, my hubby has said we can renew our vows next year if i get to...

Hi all, i have me first meeting with my cdc tomorrow morning i am not sure how i feel about it mixed emotions i guess. Well a bit about me, i am 27 and weigh 21 stone i have been on other diets (havent we all ) but none of them worked for me, so i have decided to go for the cd my last chance...

Hi leanne, ive added you too ! x x

oh good i so whant this to work its hard getting your head around not looking at the calories !! this diet seems to good to be true at the moment !! ha ha Hi LVLLT i have added you on my fitness planner , thank you :)

Hi ill try the chicken stock :) Im using the fitness pal thingy to record my carbs but ive already had 1217 calories !!! is this ok ive only had 4 carbs, im scarred of gaining in my first wek cause i will give up :( Thanks hayley

Hi all i cant stand cream in my coffee will a little bit of milk stop me from going into ketosis( think i spelt that right )?? Thank you again x x

Hi im starting today too ! good luck x

Hi susie, yes i like my wine but going to try and keep off it for atleast 2 weeks !! ive tryed everyother diet as im sure you have to this is my first time on atkins so lets hope i can make it work just a bit worried about my holiday in 3 weeks but if the weather is nice hopefully it will be...

aww nthank you so much guys, i started this morning so looking forward to it now, dreadinbg the atkins flu tho :( im going to drink loads of water to keep it at bay, Thank you hayley x x

Today is my first day on atkins, ive started well i think, breakfast was 4 rashers of bakon 2 eggs scrambled and mushrooms in butter, i will update later with my lunch and dinner ;)

Thanks hun , i think ill keep the cheese to a minimum for the first two weeks then give it a go thank you

Hi just a quick question, can you eat cheese on induction and can you eat any sausages ? Thank you hayley xx

Thanks kat1e, theres just so much to read ! lol everyones diarys are helpfull and im quite a nosey person so this is great ! ha ha

Hello everyone, my name is hayley i am 27 and weigh 21 stone (never said that out loud before :confused: ) i have been wondering around the site for days reading about all the different diets but jims sticky stuck ! and thats it im going to do the atkins:D I have so much weight to lose and im...

Hi all, im new to this:o i just wondered what works best for you red or green days ?? i just cant seem to find anything to eat on red days but have been told it works better, and i love green days but dont want to fall behind ? Thank you hayley x

Thank you guys, im so impressed by your weight losses :) Im still finding my way around but loving all the support you get on here, i think i might try not going to a class as you get all the info you need on here !

Hi all im new here, ive been to slimming world a couple of times and never stuck to it so im having anouther go, i wonder if you could give me some starter tips as ive kinda lost the rules a little i kmow its red and green days but i wonder if anyone has any usefull links to find out more...