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Hi feel I need a boost with my weight loss and thought I would go back to ww. I've lost a bit since my last pp allowance and wondered if anyone could tell me what I should be on now. I am female, 5ft6 and 15st7 (half a stone holiday gain) . Also for my daughter - she is 5ft 3, and 8st 7. thanks...

Thanks for that x I might keep it for a treat x

Hi everyone, Im following SW after losing 6 1/2 stones on various other eating plans. But now i'm well and truly stuck and nothing is shifting. I need something that allows me healthy filling meals with the odd treat. I've tried calorie counting on an off over the years but I need a bit...

Can anyone help me with the syns of Tesco Everyday value chicken curry with vegetables? Its a 392g tin. I have a couple of tins left from my calorie counting days as its quite low in cals but thought i'd better check first. Thanks Angie x

Had a brill b/day w/e and managed to sts today, so pleased with that! Week Five Day One B- bagel spread with 1l/cow light, 2 bacon medalions Apple L- 2 slice ww bread, ham , mayo breakaway biscuit - 3pp T- brown fried rice with mushrooms, onion and beansprouts snack - apple...

After a hectic b/day w/e I managed to sts so over the moon about that! Two weeks till my next night out so I'm going to do my very best to shift a few more pounds up till then x

Charley I know what you mean, some days NOTHING will fill me up...I think it's a hormonal thing! Good luck with W/I x Gracie fingers crossed for your 3lb off, when is your W/I day? x Hi Mitch, I did do pp for about a year and lost around a stone. I lose weight very slowly so its a good job...

4lb off.....head down for week four on S/F todays menu will be WEEK FOUR Day One B- porridge L- h/made potato and leek soup T- curried brown rice with chicken and mushrooms any snacks will be fruit and sugar free jelly

4lb off this week for me. I'm well chuffed with that! I have my b/day and daughters b/day this w/e and we're having a big family meal out so I will do s/f till saturday and then point and hopefully there wont be too much damage...although there will be birthday cake....x

Good luck Charley x My weigh in is tomorrow WEEK THREE Day Seven B- 2 ww bread, 3 bacon medallions, 1 egg, 1 l/cow light apple L- homemade potato and leek soup T- pasta with mushrooms and brocolli, cheese sauce made with skimmed mik and l/cow light orange

Hi susie, seems like a good day x I've been following s/f for three weeks now and have lost 5lb..3rd weigh in tomorrow. Good luck on the plan x

WEEK THREE Day Six Brunch - chicken mayo ,ww bread L- bagel with ham, 2 chicken legs going to see Joe McElderry this evening so will have some pasta when I get back later x

Ive still to have fajita wraps on s/f...will defo put them on next weeks shopping list x

second week I stayed the same...I posted in the weekly weigh in forum. Had a night out tonight but stayed to plan best I could so hopefully not too much damage done. WEEK THREE Day Five B- bagel gammon steak no lunch T - ham salad with 2 eggs night out- buffet - 3 chicken legs, no...

WEEK THREE Day Four B- porridge, banana L - 2 ww bread, chicken, extra light mayo breakaway biscuit - 3pp? T - homemade fish cakes, aubergine, courgettes and mushrooms with passata. Jelly snack - crumpet with l/cow light 46 weeklies left

Ahh crazy you got there seconds before me , ha ha x

Hi anj I cant answer about the mince cause I only use quorn mince. Someone asked before about breaded fish and if they should deduct the points for the fish and were advised just to point the whole thing so I suppose this is sort of the same although I see your point. I rarely use bread...

WEEK THREE Day Three Brunch - bagel, bacon apple T- curried brown rice, mushroom, onions apple snack - wafer thin ham

WEEK THREE Day Two B- porridge, banana L- h/made lentil soup apple T- 2 scrambled eggs, sliced roast potatoes jelly, apple

Week Three Day One B- bagel, gammon steak, 1 egg L- crumpet, banana T- wholemeal pasta, chicken, mushrooms, cheese sauce made with L/cow light and skimmed milk Snack - apple, sugar free jelly

You'll get back on track x sometimes life just gets in the way lol x

STS this week but Im so fluidy (TOTM) I was expecting a gain. Going to drink lots of lovely water over the next few day to shift this. I have a night out on sat so saving my weeklies for that.....then I have my daughters 21st celebration the following week, then a 2 xmas nights out after...

homemade shepherds pie sounds ideal in this dreary weather x

WEEK TWO Day Seven B- bagel, bacon madallions, 1 egg L- crumpet,l/cow light T- left over bolognaise, potato Snack - cherry toms,pickles weigh in tomorrow and just got my time of month so feeling really, really bloated. Hoping it wont effect weight too much.

Your tea does sound lovely though lol x

You poor thing, hope your doc gets you sorted out x

It s all about finding what works best for you x

Well done Becktoria, you must be well chuffed x

Had a good w/e...well using up a load of saved points is always fun! WEEK TWO Day Five B- bagel, bacon medallions, 1 egg L- chicken mayo on roll (6pp) T- wholemeal pasta with l/cow light Alcohol - bottle of wine, 4 vodkas, a shot of something!...I'm just saying I hve zilch points left...

Thanks Nomes, thought I'd best check before I bought them x

WEEK TWO DAY THREE B- porridge, banana L- mixed pepper salad with tinned salmon T- gammon steak, egg, beans, 'chips', petite pain snack - 2 mandarins, jelly

Does anyone know if these are free on s/f? x

WEEK TWO DAY THREE B- bagel, l/cow extra light L- h/made lentil soup T- fried Brown rice, chicken, veg sugar free jelly, fromage frais 49/49 weeklies

Wow Mets that is fantastic! Well done you! x

WEEK TWO DAY TWO B- porridge, banana apple L- homemade lentil potato soup (threw in a handful of brown rice too..it was sooooo good!) T- 3 eggs, scambled with mushroom, onion, mixed peppers, seasoned with curry powder and 5 spice (will definitely be having this again), pear...

Does anyone know if Nairns oat cakes are free? x

You'll get back on track! We all take little detours now and again and most of the time the damage isnt as bad as we fear. Think positve and dont be too hard on yourself x

I have never in my whole life had a crumpet lol Good luck for tomorrow x

up to now I dont think Ive read any negatives about s/f :)x

Hi Star, just popping in to wish you good luck for the week ahead x Angie x

OOpppps forgot to add todays menu... Week Two Day One B- 1 bacon medallion, 1 egg, 1 bagel spread with l/cow extra light. Banana L- mixed pepper salad, tin tuna mixed with tsp mayo extra light, curry powder. Apple T- brown rice fried, aubergine, courgette curry mandarin...

Hollie I did pp for a couple of months, and points before that, and sw before that, and calories before that...lol you get the idea! I do tend to lose very very slowly...Its taken me 3 1/2 years to lose nearly 5 st but Im patient and I know I'll get there in the end! x Hi Crazy, I will be...

Hi Girls, 5lb off this week! Its been fairly straightforward and definitely a healthier way of eating. On pp, because I have a lot to lose, I had a lot of points and found myself eating rubbish just to use up my allowance. So its head down again this week and I'll be saving most of my weeklies...

Todays weigh in - 5lb off :-D Obviously Im well chuffed with that but I did have a 5lb gain last week so Im happy thats gone in just a week. Fingers crossed for another good week ahead! x

Day Seven B- gammon steak, 2 eggs scrambled plum, satsuma L- bagel, l/cow light T- Chicken leg, toasted bagel with wafer thin ham S- cup of soup - 3 pp Weigh in tomorrow!

Day six Brunch - 2 bacon madallions, 1 egg, beans, 1 steak sausage (3pp?) petite pain tea - rice(12pp), and curry sauce (6pp), chicken spring roll (9pp) from chinese 54/49....ooops I have 6 activity points I can use though, so hopefully I havent ruined my good week (was yummy...

Probably a couple of days in the fridge but because they are so simple to make, next time I think I'll make a couple at a time x

Hi Mets, I used 3 large potatoes, boiled, 3 portions of cooked smoked haddock, parlsey, black pepper....mashed it all together and shaped into fishcakes...this amount made 6 large ones..then i brushed them with oil allowance and shoved them in the oven for about 30 mins. They didnt brown as...

Day Five B- 2 bacon medallions, 2 scambled eggs apple L- bagel with 2 l/cow extra light, tomato snack - h/made fish cake T- wholemeal pasta mixed with brocolli, mushrooms, half small tin salmon, white sauce (3pp) Saturday munch - pk chilli sensations - 5pp...

Day Four B- porridge, banana L- bagel with gammon steak, mushrooms, salad Apple T- H/made smoked haddock fishcakes, beans S- cup of h/made soup 9/49

Hi Nomes, do you have any kind of sauce on your pasta? I'm stuck for ideas apart from pasata or l/cow mixed with skimmed milk. x

Day Three B- 2 egg omelette with ham, l/cow extra light banana L- h/made lentil potato soup 1 and 1/2 bourbon biscuit 3pp T- gammon steak, h/made chips (coated in 2tsps olive oil), beans, petite pain s- sugar free jelly 9/49 weeklies

Oats so Simple!!! :doh: lol

Hi Mets, I have to ask...what is OSS? I've racked my brains and I cant figure it out lol (bet I kick myself) x

Thanks for that Red, i'm glad I noticed that before too much damage was done. I'll have to point it till I get the right one. So thats another 2 pp off my weeklies to cover that. Todays menu: Day Two B- petite pain spread with l/cow extra light 2 bacon medallions 1 egg apple L- baked...

The bread was yumm but can I just check that veg oil is ok to use? I just noticed its not on the list x Angie x

Day One B - 4 crackerbread 2pp ham scrape of low fat marg 1pp banana coffee L - home made flan (2 eggs,brocolli, mushrooms), mixed salad coffee T - Spag bol (quorn mince, wholewheat spaghetti,passata, mushroom, onions),garlic bread (petit pain,brushed with 2 tsps of veg oil sprinkled with...

Hi all! I've been lurking for a few days trying to decide if I should change from pp's to simply filling. Basically Im stuck in a rut and lose a couple one week only to gain it back the next. I'm really fed up tracking every single point. I've been tracking one way or another for as long as I...

Had a few laptop probelms so couldn't post. Wednesday 30 pp used Thursday 45pp used (36 daily plus 9 from weeklies) Friday 41pp used (36 daily plus 5 from weeklies) Saturday 36 pp used plus 35 weeklies Sunday milk - 1pp 2 ww bread - 3pp 1 egg - 2pp 1 l/cow - 1pp apple Lunch tesco mushroom...

:fingerscrossed: Good Luck Hayzie

I have much better losses on the weeks I consistantly exercise. I love zumba but cant attend classes right now so I bought the dvd (which Im about to do after I post this lol) I also find that plain old brisk walking can be enough to shift an extra pound or two so I try to do that as much as I...

We are all behind you x Don't you just love this site? I like to browse other daily diaries for ideas and inspiration x:)

I was chubby from around the age of 9 to 16 then I had a few slim years and started gaining weight again when I was 21. I can remember being on a diet as far back as primary school (I'm 42 now) and yet I found myself at nearly 23st at my heaviest. How does that happen? I've had a lifetime of...

Day 8 - Tuesday - 36 pp allowance Breakfast 2 egg omlette = 4pp cheese = 2pp apple Lunch 2 ww bread = 3pp 2 grilled bacon = 3pp orange Tea beansprouts with rice = 6pp mushroom, onion, curry sauce = 6pp quorn = 3pp snacks: pk quavers = 2pp biscuit = 2pp BNS chips mints 2pp milk = 2pp...

Yes indeedy! :)

Well done to all the tuesday weighers :grouphugg:

I've just tried the BNS chips ......YUM I cant believe i've never had this before!

I've been following ww for a while now but got stuck after a 4st and a bit loss so I changed to pro points last week and todays W/I, I had a loss of 7lbs! Im amazed lol Angie x

Day seven - Monday - 37 pp allowance Breakfast 2 ww bread =3pp 1 egg = 2pp 1 l/cow light = 1pp banana Lunch cereal bar = 2pp apple Tea roll = 5pp chicken = 2pp 1 l/cow light = 1pp pesto = 2pp homemade potato wedges = 4pp cheese salad = 2pp snacks: pk quavers = 2pp biscuit = 2pp ww yogurt...

Yeah Carly, I always weigh in first thing tuesday morning so fingers crossed ! x

Day Six - Sunday - 37 pp allowance Brunch 2 ww Bread = 3pp 2 light choices sausages = 4pp 1/l/cow light = 1pp beans = 5pp Tea - Iceland garlic and herb chicken = 5pp baked potato = 4pp 1 l/cow light = 1pp salad todays snacks - 2 apples 2 ww yogurts = 2pp cup a soup = 3pp 3 mints = 1pp...

Dont be too hard on yourself! You're back on track now and thats the main thing x Try to focus on the good days you've had and accept that little slip ups do happen now and then. You'll be fine x Angie

Thanks Carly x Feel free to let me know if I'm doing anything wrong. I seem to have had 2 thursdays this week!lol Day Five - Saturday - 37 pp allowance Breakfast - 2 ww bread = 3pp 2 slice ham = 1pp 1 l/cow light =1pp banana Lunch - home made flan : 1 egg = 2pp milk = 1pp cheese = 2pp...

I think you're right. I've never had it but would love to know if its any good and best way to cook it? Angie x

Day Four - Thursday - 37 pp allowance Breakfast - 2 ww bread = 3pp 1 egg = 2pp 1 l/cow light =1pp apple Lunch - tesco chunky chicken = 3pp 1 l/cow light = 1pp cheese salad = 2pp salad apple Tea - Admirals fish pie = 9pp sprouts todays snacks - bag ringos = 4pp tesco reduced fat biscuit...

Day Three - Thursday - 37 pp allowance Breakfast - apple Lunch - 2 ww bread = 3pp ham = 2pp 1 l/cow light = 1pp salad Tea - batchelors fat free noodles = 8pp 1/2 portion yeungs curry sauce = 3pp beansprouts, mushrooms, onion todays snacks - tesco l/f biscuit = 2pp thai sweet chilli...

Well done you!! 3lb is fab! Keep it up x

Good Luck for today! x

Week One - Wednesday - 37 pp allowance Breakfast - 2 egg omlette = 4pp 30g l/f cheddar = 2pp mushrooms orange Lunch - Tin of Tesco cream of mushroom soup = 5pp banana apple Tea - Chicken Curry: Farmfoods frozen curry sauce = 6pp 1/2 pack tesco value chunky chicken = 3pp 1/2 tesco boil in bag...

Thanks for that Jackie x

Hiya, I love checking out how other people use their points lol I will definitely have a nosey at yours x

Week One - Tuesday - 38pp allowance Breakfast - Rice crispie multigrain (from variety pack including milk) = 4pp banana,apple Lunch - 2 ww bread = 3 1 boiled egg = 2 1 l/cow light = 1 salad activia yogurt = 3 snack - tesco reduced fat biscuit and raisin bar = 2 Dinner - homemade cheesy...

Ok so this is day one on pro points! I'm motivated and ready to have a good week! I'm not expecting a huge loss my first week because I have been following the old points and I've lost 4st so its an ongoing thing really. I've had a good browse of the site and I'm loving reading everyones daily...

Thanks for that :) It is a lot for one leg though, think I'll give them a miss Angie

I dont know why I'm having such a hard time working this out lol but I'm getting 8pp for each drumstick - that cant be right - they are only wee ones! 100G RAW MEAT AND SKIN protein - 17.6 fat - 17.7 no carbs or fibre the whole pack weighs 818g and there are 7 drumsticks in it, and I wouldnt...

Hi, should I be on 38 pp daily? Im female 42, 5ft6, 18st 4 ?

Hi everyone, Ive been following weightwatchers for a while now and have managed to lose a wee bit on the points but I'm in need of a shake up so think its about time I started on pro points, only thing is financially I cant afford to join a class or online at the moment so I'm looking for a bit...