Search results

  1. Tano

    Exante diary #1

    Day 2 Weighed and 3lb down…obs just water etc but what a lovely boost! Had scrambled eggs and coffee for breakfast as an early start this morning. Shake for lunch Halloumi and chilli jam wraps for dinner
  2. Tano

    Exante diary #1

    100% stuck to it today whoooo! Day one done ✔️
  3. Tano

    3 stone 3 months, can it be done?!

    Amazing, well done!
  4. Tano

    Exante diary #1

    I order my shakes from eBay and just get a mixed bundle, so not doing the real plan/buying direct from exante. I have a 7yo son and for me it’s really important that we all sit down and eat an evening meal together which is why I’m still having a meal In the evening. I’m tracking everything in...
  5. Tano

    TS AAM My millionth restart journey 2023 🙏🏽

    Here to follow x
  6. Tano

    3 stone 3 months, can it be done?!

    Here to follow :)
  7. Tano

    Exante diary #1

    Newbie here to exante. I have done the Cambridge diet before (with success). Aiming to lose around a stone, ideally a stone and a half. Have just had an operation so can’t do much apart from Walking exercise-wise, but that’s fine. I’m usually very active but my condition has seen me unable to...
  8. Tano

    My personal journey

    Well done so far :)
  9. Tano

    CD again!

    Lost 3lb :)
  10. Tano

    CD again!

    Only one pack down today as I had a friend over for lunch. Smoothie Omelette n salad Steak n veg Hope I lose 2lb tomorrow, I'll keep u all posted :)
  11. Tano

    CD again!

    Went out for dinner last night. Scales showed 10s 13 this morning. Smoothie Choc bar Bolognaise pack Pork chops n salad :)
  12. Tano

    CD again!

    10s 13 this morning!! Need to keep it that way. Cherry smoothie Toffee bar and Coke Zero Tikka pack Fish and salad tonight :)
  13. Tano

    CD again!

    Thanks everyone :) Today: key lime shake Orange bar Bolognaise pack Tuna steaks and broccoli :)
  14. Tano

    CD again!

    Stayed the same this week but inch loss is 10!
  15. Tano

    CD again!

    Wish I didn't bloody own scales!
  16. Tano

    CD again!

    Hi everyone, was weighing 10s 13 but scales shifted back up to 11 this morning :( I know I definitely didn't have enough water and star week right now so maybe that's why? Sticking with it tho and hopefully it will say back in the 10's at official weigh in tomorrow. Mint choc shake Orange bar...
  17. Tano

    New Country, New Diet Attempt

    Best feeling ever!!!
  18. Tano

    CD again!

    Today went gym, weights based class. Butterscotch shake Chocolate bar Apple n black currant smoothie Dinner is prawn stir fry :)
  19. Tano

    New Country, New Diet Attempt

    Congratulations :) x
  20. Tano

    Step 1 Sole Source + Newby

    Hiya, I always eat a high protein/low carb meal that isn't weighed or measured in the evening. I'd say if you're happy with the rate your weight is coming off then go for it but if you'd like it off quicker, stick to the step to the letter x
  21. Tano

    CD again!

    Added a teeny sprinkle of cheese and seafood sauce to my dinner. Feeling guilty about it... How mad is that!!!
  22. Tano

    CD again!

    Today's plan: Lemon bar and black coffee Smoothie pack Butterscotch pack (had mint choc yesterday instead) Dinner: burger in a bowl (lean mince and onion on top of lettuce and gherkins)
  23. Tano

    CD again!

    Yay I'm in the 10's!! 10st 13 this morning :)
  24. Tano

    ready to go and get slim for the summer!!!

    Omg I love the toffee bars lol. And not a massive soup fan. Have you tried the risotto or tikka? Xx
  25. Tano

    CD again!

    Another gym class this morning (boxing) done! Feeling good! Had a lemon bar and a black coffee this morning. Lunch was an apple and banana smoothie, going to have a butterscotch shake later. Dinner is made, I have made a crustless quiche with bacon and onion to have with salad later
  26. Tano

    CD again!

    So today... Apple and black currant smoothie Toffee bar SPaG Bol pack (amazing!) Dinner: piri piri pork chops, Spring greens and asparagus :)
  27. Tano

    New Country, New Diet Attempt

    Really well. Went out partying at the weekend and had a day off plan yesterday but only gained half a pound. Back on it today :)
  28. Tano

    CD again!

    Saturday I was out drinking so I had a mango shake and then a bowl of pasta with low low cheese spread, bacon and mushrooms. Drinks that evening and I was fine. Have been very ill before drinking on Cambridge so wasn't taking any chances. Hangover yesterday and I had a day off plan. Had eggs and...
  29. Tano

    New Country, New Diet Attempt

    You can do this! :)
  30. Tano

    CD again!

    Thank you!!! X
  31. Tano

    CD again!

    Lost 6lbs!!! So happy :)
  32. Tano

    CD again!

    Thank you :) Change of dinner plan, had steak and green salad instead :)
  33. Tano

    New Country, New Diet Attempt

    Peanut curry sounds actually amazing
  34. Tano

    ready to go and get slim for the summer!!!

    Wow well done on your loss :)
  35. Tano

    CD again!

    Me too, cappuccino shake is lovely. I did a kettle bell class, was bloody hard work! Excited about official weigh in tomorrow! Today: cherry and strawb smoothie Lemon bar Mint choc shake Turkey breast steaks with fajita seasoning, broccoli and cauliflower
  36. Tano

    CD again!

    Scales are showing the same as yesterday. Managed a gym class this morning :) Food today: Peanut bar Cappuccino shake Omelette with mushrooms and salad Mint choc pack later :)
  37. Tano

    CD again!

    Day 5... Weigh in said 11st 1 this morning so, 6lb down in 5 days (unofficial as different scales) today's food: Mint choc shake Orange bar Apple and black currant smoothie Steak, asparagus and broccoli :)
  38. Tano

    CD again!

    I'm not a huge fan of the food packs, might try the bolognaise when I go next but the tikka and risotto are really fake tasting haha. Lemon bars are definitely my favourite :)
  39. Tano

    CD again!

    Lunch: chicken tikka pack and a lemon yogurt bar. Took the boy for a 40 minute walk today too.
  40. Tano

    CD again!

    Omg!!! The strawberry and cherry smoothie is the BEST
  41. Tano

    CD again!

    Day 4... So, weighed myself this morning and the scales here are showing a 4lb loss from cd's scales. Feeling light headed today so just had some water. My baby has been up quite a bit in the night as he had injections yesterday, poor sod. Tonight I'm having a tuna steak salad for my main meal...
  42. Tano

    CD again!

    They do good packs now, you can have them on any step. Think they do bolognaise, mushroom risotto and chicken tikka.
  43. Tano

    ready to go and get slim for the summer!!!

    Hi here to follow. Good to have someone else on here, it's so quiet!! I was pretty much the same as you with SW, basically maintaining as I never followed it properly. I do t think all those free carbs help me either if I'm honest!
  44. Tano

    New Country, New Diet Attempt

    Here to follow :)
  45. Tano

    CD again!

    Today: Banana shake Mushroom risotto (yuk) Peanut bar Basa fillets and green beans (didn't realise I wasn't allowed green beans but had them anyway... Can't be a disaster!) can't believe I've got day 3 under my belt!
  46. Tano

    CD again!

    Hi thank you :)
  47. Tano

    Help me!

    Here to follow :)
  48. Tano

    CD again!

    Day 3... Had a banana shake and water for breakfast. Baby has had his injections today so think I'm in for a rough ride! Might have a black coffee this morning haha! Going to have a meal pack and a bar later and I think I'm going to have Basa fillets with herbs and rocket salad :)
  49. Tano

    Once more into the fray my friend

    Here to follow :)
  50. Tano

    3 stone to lose..

    You can do this gorge xxx
  51. Tano

    CD again!

    Today I had a sneaky peek on the scales and they're showing a 2lb loss already. Food today: Cappuccino shake Lemon Bar Key lime shake Peri peri chicken salad
  52. Tano

    CD again!

    Good girl! We can do this x
  53. Tano

    CD again!

    Yay my fave is back!!! Day 2 is good but I've had to resist SOOO much food! I've had a cappuccino shake for breakfast, lemon bar for lunch, just had a key lime pie shake and then the same salad as last night for dinner :)
  54. Tano

    CD again!

    Weighed and measured chicken, lettuce and celery with piri piri spices
  55. Tano

    CD again!

    Choc orange bar at 4pm and a chicken with a small salad for dinner tonight. Water and herbal tea all day! So happy day one is under my belt x
  56. Tano

    CD again!

    Yes that's right! Off on maternity at the moment tho haha. Good luck on Tuesday, will you be keeping a diary? X
  57. Tano

    CD again!

    Chicken tikka rice pack for lunch. Was really nice. These weren't around when I did CWP before. Think they'll make it much easier x
  58. Tano

    Beth's Diary - size 8 please!

    Omg just read your whole thread! Doing amazing!!!
  59. Tano

    CD again!

    Hi everyone! I first did CWP in 2011, going from 12st 2-9st 10 in just 10 weeks. Since then I've maintained following slimming world. However, my dreams came true when I got pregnant last year and have a 4 month old baby boy. I gained 3st 8 while pregnant and went up to 13st 8. I'm now 11st 7...
  60. Tano

    If You Fail To Prepare, You Prepare to Fail

    I'm good thanks, on SW and in the 9's so it's working for me at the mo. Just pop on here now and again. Glad to see you're well, how's poppy? X
  61. Tano

    If You Fail To Prepare, You Prepare to Fail

    Hi honey how are you???
  62. Tano

    Back to trusty old cambridge!

    Yogurt bar, banana tetra and dinner was steak, eggs and tomatoes. Got a choc tetra in the freezer for ice cream later x
  63. Tano

    Back to trusty old cambridge!

    Lemon bar, cranberry bar and fruits of the forest shake done. Dinner is moussaka a low fat version lol x
  64. Tano

    Back to trusty old cambridge!

    Last night and yesterday I had 2 slip ups so not on plan but straight back on it today!!! X
  65. Tano

    Back to trusty old cambridge!

    STS yayyyy and even better than that, I've lost 12 inches in 2 weeks!!! X
  66. Tano

    Back to trusty old cambridge!

    Hi everyone Still on plan, had an Indian last night and am about to weigh now. If it's a gain, I totally know why so I won't be upset or down about it! Had quite a few drinks last night too hahaha!!! X
  67. Tano

    Back to trusty old cambridge!

    Starvingggg at lunch so I had a shake and a bar. All 3 products down. I'm having toast chicken and veg this evening; can't wait! Did a bit of Xmas shopping today :)
  68. Tano

    Back to trusty old cambridge!

    Morning, I have a day off work today, just having a coffee and had a mint bar. My dinner last night was lovely, I had rocket and tomato salad with smoked gammon and boiled egg. I'm also out at an Indian restaurant on Friday night (been planned for ages) and I'm getting weighed on sat morning...
  69. Tano

    My Personal Weight Loss Journey

    Loving your positivity xxx
  70. Tano

    Back to trusty old cambridge!

    No I used extra lean beef mince, I don't stick to the food list, I just have a low carb dinner basically. I had mince, kidney beans, chilli spices and passata xxx
  71. Tano

    Step 1 Sole Source My new journey...again. :)

    Hahahahahaha hilarious x
  72. Tano

    Back to trusty old cambridge!

    Hi, not much to report! Lemon bar, strawberry tetra and dinner was chilli with vegetables haha! Gonna make a packet shake soon to finish x
  73. Tano

    Back to trusty old cambridge!

    Morning! Back to reality this week!! Wonder how hard it will be keeping this one on the down low at work!!! Just having a lemon bar now with a coffee. I'll take a tetra and another bar for lunch. Dinner tonight is pork loin chops (thin ones) with roasted carrots and parsnips and peas :) Put...
  74. Tano

    Back to trusty old cambridge!

    Was this for me??? I'm not hungry haha
  75. Tano

    Back to trusty old cambridge!

    Back on it today! Lemon bar, frozen choc tetra and a strawberry shake. Dinner is meatballs in a chilli tomato sauce and broccoli :) x
  76. Tano

    Back to trusty old cambridge!

    Hahaha total surprise! We probs won't get married but I have my rock yay!!!
  77. Tano

    Back to trusty old cambridge!

    So this weekend... I got engaged yay!!!!!!! Been a lovely weekend, I've eaten three meals today... All low carb, high protein so hopefully this celebratory weekend won't do too much damage... And it's my birthday tomorrow yay!!!
  78. Tano

    Back to trusty old cambridge!

    Hi thank you!!! It's 810 cals a day so I have 3 Cambridge products and a low carb dinner x
  79. Tano

    Back to trusty old cambridge!

    Thanks lovely, I'm soooo happy x
  80. Tano

    Back to trusty old cambridge!

    10st 1!!!
  81. Tano

    Back to trusty old cambridge!

    Lost 6lbs yayyyy
  82. Tano

    Back to trusty old cambridge!

    Here goes...
  83. Tano

    Back to trusty old cambridge!

    Weigh day whooooooooooop x
  84. Tano

    Rachel's weight loss Journey!

    Thanks so much, I'll definitely keep u posted x
  85. Tano

    Step 1 Sole Source My new journey...again. :)

    Hun don't look at it as a failure, look at it as your life at that point was more important. In my 10 weeks before, I went to a BBQ, went to harvester and had an all u can eat Chinese as these were events I couldn't change. I still lost every week. Think of it as a slightly more scenic route on...
  86. Tano

    Step 1 Sole Source My new journey...again. :)

    You do!!! Keep going Hun you can do this!!! X
  87. Tano

    Back to trusty old cambridge!

    Me too I'm so excited! I'd love love love it to say 10 3 tomoz!!! If it says 10 4, I'll still be happy tho :)
  88. Tano

    Back to trusty old cambridge!

    Chocolate bar down and I'll have my choc frozen tetra in a couple of hours. Loving Cambridge right now x
  89. Tano

    Back to trusty old cambridge!

    So.... Had my cranberry bar at breakfast followed by a lunch of olives, crudités, hummous, tuna steak and salmon. Resisted everything naughty! Also... Weighed at my friends with jeans on... 10st 2,5!!!!! Well happy!!! I hope the scales At CD consultants house tomorrow are as kind! :) I'm really...
  90. Tano

    My Personal Weight Loss Journey

    Lovely lovely feeling isn't it!!! I just tried on some clothes that I wouldn't have dared wear a week ago. I feel so positive at the mo about actually wearing them again :)
  91. Tano

    Step 1 Sole Source My new journey...again. :)

    I know, I was so happy. Managed to maintain it at around the 10st mark for ages but since summer it's just been creeping up and up which is dangerous ground for me! So here I am, back again! I haven't set a target weight, I guess I just want to get as low as I can by jan (my next IVF cycle) :)
  92. Tano

    Back to trusty old cambridge!

    Morning!! Cambridge bar down! Had the cranberry one this morning. Today will be a weird one because I'm having dinner at lunch and relatively early. Going to a friends for dinner, she's doing fish and salad which is perfect, and I'll have a shake and a lemon bar later on while OH has his dinner...
  93. Tano

    Back to trusty old cambridge!

    Me too I'm well excited for weigh in!!!
  94. Tano

    Step 1 Sole Source Day 1 again, 6st off but 6st on !

    You sound like you're really focused and I'm sure that to everyone on Cambridge, we all totally get where you're coming from and your thoughts/feelings. You're smashing it!!! :)
  95. Tano

    Step 1 Sole Source My new journey...again. :)

    Going great; I'm on 810 and on day 5 today! I've done CD before in 2011 and went from 12 2 to 9 10 in 10 weeks xxx
  96. Tano

    Back to trusty old cambridge!

    Oh and im getting weighed Friday morning now whooooooo
  97. Tano

    Back to trusty old cambridge!

    Was sooooo hungry waiting for dinner. Dinner was lovely but I still feel hungry now. Going to have a cup of tea to see if it passes. Looking forward to the apprentice tonight x
  98. Tano

    Back to trusty old cambridge!

    I'm not too bad today, was hungry at lunch time, so left work to have my "ice cream" haha! I'm really excited about dinner tonight. Might have a soup in about an hour x
  99. Tano

    Step 1 Sole Source My new journey...again. :)

    Hi here to follow x
  100. Tano

    Back to trusty old cambridge!

    Strawberry frozen tetra lunch! Yum x
  101. Tano

    Back to trusty old cambridge!

    Hahaha well the good thing about it being in a quiche is that you can't actually tell it's cottage cheese. I hate cottage cheese and this is the only time I eat it haha x
  102. Tano

    Back to trusty old cambridge!

    Dinner tonight (as I'm food obsessed) is going to be a crust less quiche made with cottage cheese and eggs. I'm going to put mushrooms and a tiny bit of bacon in it and have that with rocket and tomato salad. OH has been so supportive, agreeing to have that with me. I may sprinkle some cheese on...
  103. Tano

    Back to trusty old cambridge!

    Morning! Choc mint bar for breakfast with a cup of tea. Going in to work this morning (I'm a teacher so am on half term) before I leave, I'm going to pop a tetra in the freezer again for ice cream :)
  104. Tano

    Back to trusty old cambridge!

    Hahahahah
  105. Tano

    Back to trusty old cambridge!

    I would be over the moon with a 3lb loss by weigh day. Bearing in mind Friday I'm having a meal out and drinks x
  106. Tano

    Back to trusty old cambridge!

    Ok soooo, I'm a serial weigher therefore, I don't own scales. My sister however... Does! Went round in Sunday (day 2) and I was 10 6. Went round today and I was 10 3.5!! I won't get too excited, but my jeans already feel soooo much better!!! X
  107. Tano

    Back to trusty old cambridge!

    Hahaha thanks for the tip!!! Xxx
  108. Tano

    Back to trusty old cambridge!

    I might get some rice pudding next week. I hate the porridge. I've only had 2 soups and am already off them haha x
  109. Tano

    Back to trusty old cambridge!

    Froze a banana tetra and had banana ice cream for lunch, was sooooo good! I'm losing the soups next week and defo having shakes and bars!!! X
  110. Tano

    Back to trusty old cambridge!

    Yeah defo. The sicky feeling has passed so it's definitely my low cal intake x
  111. Tano

    Back to trusty old cambridge!

    Went gym, threw up and had to leave half way through... So it's either CD and it's too early or I'm getting the bug :(
  112. Tano

    Back to trusty old cambridge!

    Ahhhhh. Dream!!! I went into a shop yesterday to look at Xmas bits and was literally at the food section for about 45 mins hahaha!!!
  113. Tano

    Back to trusty old cambridge!

    Ahhhh sounds lovely. I get soooo excited about dinner haha! I'm obsessed with food at the moment hahahah x
  114. Tano

    Back to trusty old cambridge!

    Going to the gym this morning too. First time since being on cd but I know I'll be fine as I get my meal unlike before when I was in ss+ and couldn't really do any x
  115. Tano

    Back to trusty old cambridge!

    Morning! Peanut bar for breakfast with a coffee. Think I'll have a shake lunch instead of soup. Tonight's small meal will be bolognaise and large portobello mushrooms (no pasta obvs) sauce etc all home made. I know that my dinners aren't necessarily on the 810 list but they're all completely...
  116. Tano

    Back to trusty old cambridge!

    Yeah it's so hard to have a social life. I said to my consultant that If I don't start now, I'll always have an excuse so I'm just going to be good around the events. I won't ever be in ketosis anyway as I'm on the 810 plan so hopefully I can pull it back. I'm happy for steady slow losses, and...
  117. Tano

    Back to trusty old cambridge!

    Sounds great, I'm sure you'll smash it!!! I get so excited about my small evening meal, it's ridiculous haha! I always plan a day ahead! Just planning tomorrow's now. I'm away for a meal and hotel on Friday for my birthday which I knew before I started so i doubt I'll have a huge first loss to...
  118. Tano

    Back to trusty old cambridge!

    I feel like I can't face another CD product tonight, so I night have 2 packs today instead of 3. I'm pretty sure my dinners take me over 810 anyway lol x
  119. Tano

    Back to trusty old cambridge!

    Dinner is salmon, roasted veg and green beans :)
  120. Tano

    Back to trusty old cambridge!

    I need to drink more water!!!!!!!
  121. Tano

    Back to trusty old cambridge!

    Ahhhh did you!!! How are you Bec? What's your start weight? Xx
  122. Tano

    Back to trusty old cambridge!

    Yeah, I found the gym after CD and threw myself Into that Along with a healthier lifestyle; since summer I can just feel old habits creeping back and my weight is going up and up. For me, it's like I need to re educate myself with food again my mainly taking it away and already it's working...
  123. Tano

    Back to trusty old cambridge!

    Bar for lunch as I'm not dirtying my clean kitchen making soup hahaha
  124. Tano

    Back to trusty old cambridge!

    Choc shake for breakfast. Really not looking forward to the soup lunch!!! Small price to pay tho, to feel comfortable in my body x
  125. Tano

    My Personal Weight Loss Journey

    Well done on your loss! And 3st is amaze :)
  126. Tano

    Back to trusty old cambridge!

    Oh and I'll normally weigh in on a Saturday but I'm not here this weekend so I won't weigh until the following Tuesday :)
  127. Tano

    Back to trusty old cambridge!

    Wow look at your stats-massive well done!!! Lemon bars are pretty amazing aren't they! I did ss+ before but have started on 810 as I only want to lose a stone and am already within the right (but top end BMI) so I get a tiny meal as well. Day three today and half term so at least I'm off work...
  128. Tano

    Back to trusty old cambridge!

    Finished the day on an orange bar, so today I've had: Lemon bar Tomato soup Meatballs in sauce with broccoli Orange bar I wish I'd got more shakes over soups, I'll definitely do that next week! Tomorrow I'll start with a shake, soup then dinner will be salmon and veg :)
  129. Tano

    Back to trusty old cambridge!

    Dinner was amazinggggggg
  130. Tano

    Back to trusty old cambridge!

    Tomato soup lunch for me!!!
  131. Tano

    Back to trusty old cambridge!

    Had. Lemon bar for the first time this morning as they weren't out when I last did Cambridge; really nice for breakfast! Had a cup of tea and will have another. One in a minute. Think it will be a soup lunch and dinner will be meatballs in chilli tomato sauce with broccoli x
  132. Tano

    Back to trusty old cambridge!

    Planned night out on day one but I was as good as I can be! Had one diet coke, water the rest of the time (on 810 plan) Dinner was 2 chicken wings, no sauce and main was trout with green beans; I left all of the potatoes :) no dessert either even though it was all paid for! :) soooo proud of...
  133. Tano

    My Personal Weight Loss Journey

    Hi I'm a restarter today! Here to follow x
  134. Tano

    Back to trusty old cambridge!

    Start weight is 10st 7 by the way x
  135. Tano

    Back to trusty old cambridge!

    Ok so, having my 3rd product: toffee bar. Small bites to make it last haha! 810 plan is amazing with the meal and milk allowance. Had a look on ********* for meal ideas! Dinner tonight is trout and green beans :)
  136. Tano

    Back to trusty old cambridge!

    I'm soooooo hungry! My belly is rumbling!
  137. Tano

    Step 1 Sole Source Day 1 again, 6st off but 6st on !

    Here to follow, you're doing great :)
  138. Tano

    Back to trusty old cambridge!

    Change of plan... Potato n leek soup lunch.
  139. Tano

    Back to trusty old cambridge!

    Bought all my products and am on the 810 step! Banana tetra done! Will have a bar for lunch and we're out tonight for a meal,so m planning on having trout and vegetables as I've pre checked the menu x
  140. Tano

    Rachel's weight loss Journey!

    Just read through your thread, you're amazing!!! I'm about to have a second shot before my next IVF round x
  141. Tano

    Back to trusty old cambridge!

    Hi, In 2011, I went in Cambridge and went from 12st 2 to 9st 10 in just 10 weeks. I'm not at my start weight but I think in probably almost 11 stone again. Today I'm going back to my CD consultant and going to speak to her about a plan I could return on. I'm thinking 810 but I will go with...
  142. Tano

    Pregnancy - trying not to gain anymore!

    Awwwww she's so gorgeous!! I'm doing crap, back on it from today xxx
  143. Tano

    Pregnancy - trying not to gain anymore!

    How are you getting in food wise Kerry? Xxx
  144. Tano

    Pregnant and Over Weight... My weight lose journey..xx

    She's stunning! Congrats Hun xxx
  145. Tano

    Back on it... For good

    Food today: Jam on HEXB toast (1) Satsuma Danio (1.5) Pasta n sauce (HEXA) Rice Krispie square (5) Snack a jacks curls (3) Apple Pork chops, salad, coleslaw n dressing (7) 20 syns left for today n tomoz x
  146. Tano

    Back on it... For good

    Yesterday: lunch was a mushroom omelette n beans with ketchup (1 syn) Dinner was fish in breadcrumbs, potatoes n veg with ketchup (10.5 syns) Today: egg n bacon HEXB sandwich with ketchup (1syn) Not sure about lunch but dinner is sausage casserole, sweet potato roasties n veg
  147. Tano

    Back on it... For good

    HEXB oats, muller, fruit for breakfast x
  148. Tano

    Back on it... For good

    Morning: yesterday we had a family BBQ so had 33.5 syns. Had so much food, including dessert! 57 syns left for the week :)
  149. Tano

    Back on it... For good

    14.5 syns yesterday on dinner then some sweeties. So happy I've stayed on plan. HEXB egg on toast this morning :)
  150. Tano

    Back on it... For good

    Thanks lovely x
  151. Tano

    Back on it... For good

    Lunch: sweet potato jacket n beans Satsuma Grapes
  152. Tano

    Back on it... For good

    Hi, Been totally faffing around with SW since forever!!! So I've decided that this time I'm going to make it work for me! Weighed in this morning at 10st 7!! My ideal target will be 9st 7, but I haven't managed to get below 9st 10. Going away for a week in 3 weeks but I'm hoping to shift some...
  153. Tano

    Pregnancy - trying not to gain anymore!

    Awwww I text you Hun, I must have an old number. I wa wondering if she's arrived xxx
  154. Tano

    Tano's TTC SW diary

    It's so quiet now compared to what it use to be!
  155. Tano

    Tano's TTC SW diary

    Don't post on here anymore. Not really following plan strictly due to meds so not posting xxx
  156. Tano

    Sarah's simple start!!

    Well done :)
  157. Tano

    Tano's TTC SW diary

    Ok so I've realised that I've got bits that aren't SW friendly that need eating. I need to go shopping so again, not a SW day!! Not being bad tho! Breakfast: oats, muller, banana Gym weights sesh Oatcakes snack Lunch: 1/2 smoked sausage on 2 ryvita with LF spread, muller, brunch bar...
  158. Tano

    Tano's TTC SW diary

    I love them x
  159. Tano

    Tano's TTC SW diary

    Don't think they're much at all x
  160. Tano

    Sarah's simple start!!

    Hun don't stress about it; just go with the tools you have, you'll still lose if you're following the basic principles x
  161. Tano

    Tano's TTC SW diary

    Yeah blended ice so it's really thick x
  162. Tano

    Tano's TTC SW diary

    Haha so exciting!!! Well yesterday I didn't actually follow the plan hahaha but I wasn't bad! I am tracking today!!! Yesterday: banana and jam on toast Starbucks skinny frappuccino Smoked sausage salad with coleslaw an 2 ryvitas n LF spread Apple and danio yogurt Dinner: crispy chicken...
  163. Tano

    Tano's TTC SW diary

    Hi all, As you know, been relaxed off plan. Went WI this morning and I'm 2lb down on last week. I'm 10st 7 but I know that's mainly water, I'm carrying 7lbs more than I usually do!!! I'm ready to attack SW plan again this week! Feeling much better this week and positive! My new phase of drug...
  164. Tano

    Sarah's simple start!!

    Hi Hun you back at ww? Xx
  165. Tano

    Tano's TTC SW diary

    Yes it is Hun x
  166. Tano

    Tano's TTC SW diary

    Asda chickpea Dahl, a pack of batchelors rice made up, and 2 eggs. Mix together and bake on 200 in a loaf tin for about 30/40 mins :)
  167. Tano

    Tano's TTC SW diary

    Skinny cappuccino Banana granary toastie Tea and a brunch bar Lunch: curry loaf with mint and yogurt dip Fresh raspberries and danio cherry yogurt Dinner: lasagne and salad
  168. Tano

    Tano's TTC SW diary

    Hi serena, for me, I don't find it restrictive, I just keep sabotaging myself. I think I'm just feeling bored with it all!!! Feeling better today. Breakfast: skinny cappuccino Granary (small loaf) banana toastie
  169. Tano

    Tano's TTC SW diary

    Total cals: 1535
  170. Tano

    Tano's TTC SW diary

    Evening!! Such a dodgy belly today!!! After consideration, I'm having a small break away from SW but will be back in a couple of weeks. I'll still track food on here, then back to SW when I'm ready. I've downloaded my calorie tracker just to ensure I dont hugely overeat. Strangely I feel a bit...
  171. Tano

    Tano's TTC SW diary

    Thank you Kerry!!! I'm going to just relax a bit (not eat crap) but not syn/healthy extra etc etc. It's just occupying my mind constantly :( xxx
  172. Tano

    Tano's TTC SW diary

    Food today: 35g oats, greek yogurt, banana, honey, tbsp seeds Coffee, tea, water to drink Lunch: heinz tomato soup, x1 warburtons toast with LF spread Muller strawberry corner
  173. Tano

    Tano's TTC SW diary

    I'm maybe thinking I just need to come away from a plan for a bit and try to eat a balanced diet for a couple of weeks until I find out if I'm pregnant or not... Then back to SW if I do..???
  174. Tano

    Tano's TTC SW diary

    Hahaha that's madness!!! Ahhh Kerry, I'm so heavy... Mainly water retention i know! I'm struggling on the plan if I'm being 100% honest. I just can't seem to last a day on SW at the moment :( xxx
  175. Tano

    Tano's TTC SW diary

    Hi everyone! Not been feeling great since the weekend!!! Foods been all over the place. I feel like I really need to address my food! Been reading through my old diaries (from all sorts of plans) on here!!! I'm eating lots more carbs than I was this time last year... And well... Lots more food...
  176. Tano

    Tano's TTC SW diary

    Hi all, Blind weigh for me yesterday as I need to take my focus off of the scales for a bit. I was so upset last week with the weight and it completely took over. So i don't know why the cakes said. What I do know though I that it would have certainly been even higher. Not feeling great today...
  177. Tano

    Pregnancy - trying not to gain anymore!

    Awwww how cute!!! So exciting now :D
  178. Tano

    Tano's TTC SW diary

    Had a bit of a pig day yesterday but did do double gym. Only 23 syns left till sat!!! Food today-red day! Double HEXB museli, muller, banana HEXA milk Lunch: cockles, fruit, yogurt Gym Dinner: chicken and bacon ceaser salad (HEXA and 5 syns)
  179. Tano

    Sarah's simple start!!

    Hi lovely! X
  180. Tano

    Tano's TTC SW diary

    Yep home made at work, just vanilla flavour xx
  181. Tano

    Tano's TTC SW diary

    I know lovely!! Need to get my head around it all hahaha x
  182. Tano

    Tano's TTC SW diary

    Awww thanks for your confidence but I'm not so sure. My water retention is ridiculous from IVF drugs/ belly is huge!!! Food today: HEXB banana toastie Danio (1 syn) Mackerel salad (2.5 syns) Cupcake (10 syns) Ww hot chocolate (1.5 syns) Chicken in bacon, SW chips, peas n ketchup (2 syns)...
  183. Tano

    Tano's TTC SW diary

    Hi Hun, still not 100% bless her!!! :( Yeah still weighing on a sat morning, feeling bigger than ever right now :( x
  184. Tano

    Tano's TTC SW diary

    Morning!!! Breakfast: HEXB banana toastie Danio yogurt (1 syn) Lunch: mackerel salad (2.5 syns) Fruit Dinner: probably a chicken n bacon salad (4 syns) :)
  185. Tano

    If You Fail To Prepare, You Prepare to Fail

    Fab!!! Hopefully you'll like it xxx
  186. Tano

    If You Fail To Prepare, You Prepare to Fail

    Yep just stir in and it melts down. Check it's veggie friendly first tho x
  187. Tano

    If You Fail To Prepare, You Prepare to Fail

    Maybe try the low low cheese spread?? Xxx
  188. Tano

    Tano's TTC SW diary

    Thanks gorgeous x
  189. Tano

    Tano's TTC SW diary

    So gone slightly over today but was in credit yesterday :) Breakfast: HEXB banana toastie Muller Gym sesh Lunch: HEXA halloumi salad (4) with garlic bread (9) Dinner: roast chicken, golden rice, bean salad (1) salad and salad dressing (2) Danio (1.5) Loads of gardening today!!!! 17.5...
  190. Tano

    Tano's TTC SW diary

    Sitting in the beer garden, just done my own garden- tidied it and cut the grass! Lunch is ordered: grilled halloumi salad with a side of two slices garlic bread. Will syn up later x
  191. Tano

    Tano's TTC SW diary

    Back from gym and had a muller and a coffee :)
  192. Tano

    Tano's TTC SW diary

    Morning, Have a weights session at the gym this morning so up and had breakfast: HEXB banana toastie :) Looks like it's going to be another hot day whooooop. This calls for grass cutting and sunbathing!!! X
  193. Tano

    Tano's TTC SW diary

    Haha ;) xxx
  194. Tano

    Tano's TTC SW diary

    Ouch!!!!!!
  195. Tano

    Tano's TTC SW diary

    That would be lovely; thank you haha x
  196. Tano

    Tano's TTC SW diary

    Not great; have been faffing with it and am now heavier than my start weight. Need to make sure I really monitor it now x
  197. Tano

    Tano's TTC SW diary

    So dinner changed as we didn't have friends over in the end. Had prawn curry n brown rice (8 syns) So total: 11.5 syns today :) xx
  198. Tano

    Tano's TTC SW diary

    Hi lovely, thank you x
  199. Tano

    Tano's TTC SW diary

    Thanks gorgeous!! Can't wait till she's here!!!
  200. Tano

    Tano's TTC SW diary

    Haha thanks lovely x
  201. Tano

    Tano's TTC SW diary

    Food today: Bacon on HEXB toast with BBQ sauce (2 syns) HEXA milk Banana Lunch: SW quiche (0.5 syns) BBQ beans (free) Muller (free) Dinner: sweet potato and prawn curry (5.5 syns) with basmati rice 2 poppadums with lime pickle (7 syns) Total: 15 syns
  202. Tano

    Tano's TTC SW diary

    Hi beaut, It's all so exciting! I feel horrible. I have lots of water retention even though I've only been injecting for 3 days and at night I get boobs- and they hurt hahaha!!! How the pregnancy progressing? Bet you're so excited now x
  203. Tano

    Tano's TTC SW diary

    Your reading would be pretty much spot on Hun if this cycle works!!! I'm so excited. I literally cried all my way home from group this morning as I'm feeling horrible and fat. Think it may be partly hormone related but I'm just feeling horrendous!!! Be good to have you all to support me though xxx
  204. Tano

    If You Fail To Prepare, You Prepare to Fail

    Hi lovely, Good to see you back x
  205. Tano

    Tano's slimming world diary

    Hi If any of you are interested, I've started a new diary: Tano's TTC/SW diary xxx
  206. Tano

    Tano's TTC SW diary

    Hi everyone Starting a new one as I feel like I need a fresh start!!! Some of you may know me already (please resubscribe you supportive lot) and I've been on SW since October last year when IVF started. Been up and down and I am now on my final stage (injections/cycle one) I only joined SW to...
  207. Tano

    Tano's slimming world diary

    Breakfast; 2 boiled eggs Lunch: oatcakes, banana, orange, cashews Gym tonight! Dinner: steak, mushrooms and sweet potato chips :)
  208. Tano

    Tano's slimming world diary

    Here it is
  209. Tano

    Tano's slimming world diary

    Whole organic peanut butter on 2 rye bread Banana Coffee Flapjack Green tea Green tea Carrots and guacamole, danio yogurt, apple Piece of chicken Dinner is either curry or chilli :)
  210. Tano

    Tano's slimming world diary

    Had a slice of clean flapjack and a green tea
  211. Tano

    Tano's slimming world diary

    Morning!!! Ready for day 2!!! Breakfast: whole organic peanut butter on 2 rye bread an a banana I'm limiting myself to 2 coffee a day. Had one this morning with breakfast with almond milk. Lunch??? Dinner at OH mums today, so that will be my cheat meal this week. X
  212. Tano

    Tano's slimming world diary

    Breakfast: 5 oatcakes, banana, cashew nuts X1 coffee X1 green tea Snack: melon Lunch: water Slice of ham and 3 egg omelette Greek yogurt, honey, seeds Dinner: slow cooked lamb Biriyani with brown rice, all in the slow cooker as we speak :)
  213. Tano

    Tano's slimming world diary

    Hi all!!! Been off here for a while and off plan. By some miracle I only gained a pound this week... God know how! So I'm 10st 1. I've decided to go back to clean eating for a little shake up with food. In getting bored and need a change. I know how to eat clean and I'm back at the gym now so...
  214. Tano

    Tano's slimming world diary

    Had a weird, unprepared food day today. Need to get tues-fri totally on plan under my belt! HEXB banana toastie Muller Apple Banana Quiche n salad Then I bloody ate 2 slices cold pizza :( Noodles/veg and chicken in a stir fry sauce Rice Krispie square. Writing today off!!!
  215. Tano

    Tano's slimming world diary

    Oh my god, they're the best. SW chips, smother with marmite..... X
  216. Tano

    Tano's slimming world diary

    HEXB porridge, banana and muller HEXA milk Options 1.5 Omelette n ketchup 1 Lamb shank dinner 8 Fruit Shape dessert pot 5.5 Sweets 3 19 syns so 4 over!! I'm thinking marmite chips for dinner lol x
  217. Tano

    Tano's slimming world diary

    I've gone over my syns today by about 3.5. Oh well! X
  218. Tano

    Tano's slimming world diary

    So food: HEXB porridge, muller, banana HEXA milk allowance Omelette n tomato sauce (1 syn) Options hot choc (1.5 syns) Dinner: I'm going to go for the lamb shank with mash and veg. (I guess around 8 syns) for butter and gravy Sweets (3 syns) Total 13.5 syns I'll have something else...
  219. Tano

    Tano's slimming world diary

    Thank you, means a lot xxx
  220. Tano

    Tano's slimming world diary

    Still hungry after breakfast so I made a 2 egg omelette n ketchup (1 syn)
  221. Tano

    Tano's slimming world diary

    Thank you!!! My friend has had 2 rounds and been unsuccessful; it's heart breaking to watch. If I'm unsuccessful after 3 attempts, then there will be no more attempts for me; I couldn't keep going through the heart ache! X
  222. Tano

    Tano's slimming world diary

    Thanks Hun. We have our first IVF appointment booked at the end of April, so exciting! I'm sticking with SW regardless of the outcome, so there will be no massive pregnancy gains I hope hahaha!!! X
  223. Tano

    Tano's slimming world diary

    Morning! Lee strolled in at 5:30am haha! Taking mum out for dinner later with my sister. Who knows, maybe next year, I'll be a mummy myself!!! Food: HEXB porridge with muller and banana Options (1.5 syns)
  224. Tano

    Tano's slimming world diary

    Having a flexi-syn day today as I'm soooooo hungover. Peanut hifi bar (HEXB) Bacon sandwich with BBQ sauce (6 syns) Muller Peanut hottie drink (3 syns) not worth it! BBQ beans and 3 turkey drummer things (10.5 syns) beats getting a KFC tho right? Apple and 2 satsumas Crispy...
  225. Tano

    Tano's slimming world diary

    Absolutely!! X
  226. Tano

    Tano's slimming world diary

    Lost Half yay!!! 9st 13 xx
  227. Tano

    Sarah's simple start!!

    Don't worry Sarah easy to pull back xxx
  228. Tano

    Tano's slimming world diary

    Ahhhhh love ya Bec! And well done for getting back on it, you're super star dieter x
  229. Tano

    Tano's slimming world diary

    I haven't been on plan again and it's because I know I'm drinking tonight anyway!!! BUT tomorrow I won't moan on the scales! So bloody what-life's too short!!! And at a size 10/12 why am I bloody moaning?!?!?! Food today: HEXB toast, LF spread n marmite Pear Tuna jacket n salad 2 finger KitKat...
  230. Tano

    Tano's slimming world diary

    Yeah, unfortunately tho, I'm never that lucky!!! A couple of off plan days and I pay on the scales, but you're so right, I deserve to celebrate tonight. So what about the scales; there's more to life! My interview is out of the way, my back is better and I'm ready to get back to the gym and...
  231. Tano

    Tano's slimming world diary

    Morning all, Got the job yesterday!!! I'm so pleased, had an off plan day but nothing major x Yesterday: HEXB jam on toast Banana Fruit n seafood sticks (snack) Had 2 biscuits at interview then a buffet was provided and I had 2 egg mayo sandwich triangles, a cookie and a banana Had chicKen n...
  232. Tano

    Tano's slimming world diary

    Will do :) x
  233. Tano

    Tano's slimming world diary

    Morning! Had a graze box and a danio yesterday so was 7.5 syns over yesterday. I'll keep syns low today to make up for it. Interview day... $hitting it!!! Breakfast: jam on HEXB toast (1 syn)
  234. Tano

    Tano's slimming world diary

    Morning Jam on HEXB toast (1 syn) Banana Lunch: Bolognese (2 syns) Muller Apple Olives (1 syn) Sausage casserole, magic toasties, peas and Yorkshire pud (11 syns) 15 syns :)
  235. Tano

    Tano's slimming world diary

    Pffffffffft mines the same!!! X
  236. Tano

    Tano's slimming world diary

    You will look lovely! Your week of damage won't stop that!!! I want to see pics!!! X
  237. Tano

    Tano's slimming world diary

    Oh nooooooo! :(
  238. Tano

    Tano's slimming world diary

    I'm soooo excited about tomorrow night dinner: sausage casserole, SW magic roast potatoes, peas and Yorkshire pud #dream x
  239. Tano

    Tano's slimming world diary

    How's your day been lovely? X
  240. Tano

    Tano's slimming world diary

    Hahahahaha I didn't even think about it!!! They were soooooo good. Stopped a 2 tho... That's good, right? ;) xxx
  241. Tano

    Tano's slimming world diary

    Food today: HEXB porridge, banana, berries, muller Apple Cheese n beans jacket with salad n coleslaw (HEXA and 4 syns) Milk allowance 2 syns 2 brownie pieces (I'm a dick, I gave up cake for lent!!!) 4 syns 6 crab sticks (free) Spaghetti Bolognese (3.5 syns) Total: 13.5 syns :)
  242. Tano

    Tano's slimming world diary

    Oh definitely!! The sun changes everything :) x
  243. Tano

    Tano's slimming world diary

    Excellent!!! Yours? HEXB porridge, fruit n yogurt Apple Curry loaf n yogurt/mint dip (0.5) Salad Milk allowance (2 syns) HEXA Parmesan in chicken, bacon n egg ceaser salad (5 syns) Muller Hot choc (1.5 syns) Total: 9 syns :)
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