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Good luck, fingers crossed for you! :-)

Quiche and salad for me tonight.

Was actually amazed when I looked at the scales as expected a sts or slight gain but in fact have lost 3lbs. Well done everyone on your losses so far! Caroline - 10lbs total : 3.25lbs down, 6.25lbs to go! Bev - 10lbs total :4lbs down, 6lbs to go Legomom - 3lbs down, 5lbs to go Fattack - 0lbs...

Salmon fishcake and a lovely big salad. After eating badly for a couple of days this dinner was not only better for me but I think I actually enjoyed it more. Felt very satisfied but not sluggish or over full like I have been feeling.

This post has really helped me today. Had a bad couple of days food wise and been in a bit of a shame spiral. Reading this made me realise that I just need to forget the guilt, move on and start over and now I've had a great day calorie wise and have semi planned my meals for the week so I...

Just realised you mentioned cottage cheese, sorry was reading it quickly on phone.

You could try low fat cottage cheese, high protein but relatively low fat and cals. I don't like it but my husband eats it after going to gym. Have heard quinoa is good source of protein. It's on my shopping list this month but have yet to try it.

3lb this week for me :-) Caroline - 10lbs total : 0.25lbs down, 9.25lbs to go! Bev - 10lbs total :3lbs down, 7lbs to go Legomom - 2lbs down, 6lbs to go Fattack - 0lbs down, 6lbs to go Michael - 5lb, 0lbs down, 5 to go shanny - 9 lbs, 0 lbs down 9 lbs to go Tol116 - 6 lbs, 0 lbs down, 6 lbs to...

Thanks I think I'll pick some up next time I go shopping and then see whether I like them and how the hubby reacts to them. He's coped pretty well with me replacing most meat with quorn so he might be ok with them :-)

Your lunch sounds lovely, am very jealous. Are the turkey rashers nice? I've been tempted to buy them before but wasn't sure whether they would be a good bacon substitute.

Thanks for the encouragement. Am sure I'll have plenty of questions along the way. Your weight loss is amazing, you've done so well. It's seeing peoples diaries and threads about their success that I find really helps motivate me and actually makes me believe I will get to my target.

Congratulations, that's a great loss!

Caroline - 10lbs total : 0lbs down, 10lbs to go! Bev - 10lbs total :0lbs down, 10lbs to go Legomom - 0lbs down, 8lbs to go Fattack - 0lbs down, 6lbs to go Michael - 5lb, 0lbs down, 5 to go shanny - 9 lbs, 0 lbs down 9 lbs to go Tol116 - 6 lbs, 0 lbs down, 6 lbs to go Nixy - 6lbs, 0 lbs down...

The plan for Oz is varied. Starting off near Perth as staying with family. My 19 year old cousin is getting married and has asked me to be bridesmaid in Jan. All the other bridesmaids are still in their teens and are tiny size 6's. I am determined I will not be the old looking fat one so that's...

Quorn noodle stir fry for me, very tasty and filling.

Thanks for the welcome everybody. I'm feeling pretty positive today about keeping motivated and I'm hoping seeing the numbers on the scales go down will only encourage me more. I think this site is great, most of my friends are naturally very thin so don't really understand my struggle with my...

I have oats so simple porridge or occasionally a carefully measured portion of other cereal and find that keeps me full up to lunch if i drink lots of water. If i have a bit of extra time i will have scrambled egg whites on wholemeal toast, tasty and quite low calorie depending on the bread used.

Hi all I just wanted to quickly introduce myself. My name is Rachel and I've been lurking around this forum for a few months now, reading all your posts and generally being inspired by how well you are all doing. I have been calorie counting for a couple of months (currently on 1200 a day-...