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Hi there Does anyone know if you can add salt or pepper or any other spice to the chicken soup??? Advice would be much appreciated :) Cheers, Ingrid

Hi all first,, respect to all of u out there doing this and getting through it,, im well impressed. im on day 5 and im struggling bad at the moment :cry feeling ever so dissapointed with myself that i feel i cant do more,,,at the moment im thinking that a 10 mile run would be better than...

hi there thanks for advice on how to make the shakes more interesting :) im new to this forum and cant quite figure out how it works,,,??? on day 5 and at the moment feel very much like giving up ;( ,,,it all feels a bit too much,,, just not quite sure where to find any motivation...

ahh, bless your heart mate,,,,really feel for you im on my first day,,,and struggling,,, so the fact that you have got so far is a credit to you. try not to focus on the negative,,,loosing the weight is not just about your looks,,it is also about improving your general health,,,getting rid of...