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Day seven: 13 pounds- over the moon! :-) I've hit my unofficial mini goal too! A good day again today, tried the chocolate flavour for the first rime- once I got over the shock of the lack of chocolate I quite enjoyed it! Had a few rumbles today nibbled on my bar through the day still got half...

Thanks! Good luck for you too I'll keep my fingers crossed for you as well :-)

Good luck Garfield :-) I'll keep my fingers crossed for you too!!

Also- official weigh in tomorrow!! Eek

Day six- I'm getting into my stride now. Had a very good day, bit hungry at times but nibbled my bar through the day. Used a ketone dipstix today bright purple! Got a bumper pack of shakes today I'm committed for a month now :-) Vx

Day 5: still feeling positive but felt so tired today and my arms were achy. Didn't feel like breakfast, I had a bar for lunch and coke zero. Came home and thought I have to get over this block of drinking the shakes so I got a banana pack whizzed it up with some ice (recipe from someone on...

I'm glad you are feeling positive :-) beef and cheese are protein so ketosis should be safe! Hope you have a great day :-) Vx

Oh please don't stress! I've had cheese on two nights and a veggie hot dog (shouldn't admit it :-) ) I'm on day 4 and I've lost 9 pounds! The first week I think is a bit more forgiving I accept I may not lose much more this week, but it kept me sane and kept me from going off the rails badly...

I like your wedding plan- that sounds really sensible. After reading some posts on here I think the asda and tesco meal replacement bars can be substituted for the exante ones and it sounds like they are nicer- maybe that would help when you are out? Shaking in a pub is dedication!! I'm...

Skinniminx- thanks! I never thought I'd get this far! Hope it's going well for you too :-) started coke zero today- so pleased we can have it! AmZie- I have to warn you that I don't think you are supposed to cook them as it can destroy the nutrients and apparently if you do, then only one a...

Day four: still struggling with the shakes had a vanilla one today semi frozen! But perseveringly with a smile :-) feel really well, not hungry really only at feeding times still feeling positive! Tried to find out how long it takes until we start burning fat- no answer as yet! Yesterday...

Thanks for all you advice and good wishes! Feeling very positive today- I am going to try the coffee and I've started a diary and read quite a few. Everyone is so encouraging and doing so well- I feel really excited today. Vx

Hello, I haven't posted much as I've been so busy, but I've decided to take all your very good advice and start a diary! I am on day three of exante doing TS and I am feeling ok, though I have cheated a bit with the food packs and I've been turning them into muffins, I really can't eat them...

Thanks!! I have read some really helpful posts on here, I'm sure I will be on here a lot. My friend Julie has warned me it will be tough but I feel pretty determined at the moment- I hope I can remember that when I'm desperately tearing my kitchen apart on Sunday looking for food :-) I will do a...

Hello :wave_cry:, This is my first day on the Exante diet and my friend told me about this site and I think it is going to help me a lot! I have always been big and I feel like this maybe the last chance for me to change my habits and develop a healthier approach to food. I had the vanilla...