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Hello flutter shy how's it going?

Hello guys just wanted to check in iv been doing this now for a little over 3 weeks and I'm down 1 stone. Iv hurt my knee playing football so I'm not doing any spinning at the moment But with eating healthy and drinking the shakes I hope to keep loosing Cheers P

Me at my starting weight 21stone just few weeks back

​Hello there my names peter and as you can see I'm 27 and a big lad, 21stones worth of big lad! I'm 6'2 and have a waist size 44". my biggest problem is I'm a yo-yo dieter on it lose it get down a couple of stone then fall off . Put it all back on . My plan this time is not to fall off...

Boom fell off after day 5 I think and now years on I'm 27 and weigh 21st, got married last April and was 18'4, back on a low carb diet and I mean it his time, no targets set just healthy eating and no cider. I hope all you guys reached your goals while I was away x x

Hi Everyone Im starting taking Zotrim, cutting down and excersising, I was wondering if anyone on this site has taken this??:flirt2:

hi all day 4 over and done another breeze GF phoned me to pick a bottle of wine up on way home from work and i had to go into tesco express. Not going to lie i could of had a chicken rap but i never i bought a scratchcard lol The diet has turned me into a gambler night all Day 5 here i come...

hola all hope all are ok Charlie hows it going, iv done 4 days now and the hunger is still not here just cravings. Roll on day 5 almost the week done x

Day 4 honk 100%

day 4 for me

MY GF said that yesterday when she had a sneaky taste, i think they all take like batter mix ! x

Honk 3 days 100 %

well done x

Wow 10 days feels like a million miles away ! xx

Welcome am sure you both will do fine ! Nice that you have someone doing it with u, x

Hola all day 3 over not been bad at all today been busy with work so not really thought about it. Roll on day 4 xx

hello all day 3 over and done with drank water today and just having a glass of dr pepper. its mad to think that i havnt had any food for 3 days. i dont feel hungry but craving fatty foods lol.. hmmm korma no no no.. Day 4 here i come keep up the good work every one !! xxx

could i please join a team . xx

Hope you a Girl because i put a kiss on the end of my message lol

Im on day 3 and my head was really sore yesterday. i took some nurofen express and i was ok soon after just drink loads of water and get some Dr pepper zero you can have that and ull be fine.. Before you know it you will be on day 2 then 3 and so on.. :D XX

good afternoon all. just quick logon to say Hola. So far today its been fine no sore head drank water had 2 shakes due to have my next one soon, Im not struggling with hunger i think its more to do with habbit of just eating if that makes sense and keep running in my head that is is only day...

Not enough about 2L if i had to guess. thinking of getting some teas, but drank some dr pepper zero today was lovely x

Same here i had the same problem with the head. I dint feel hungry at all. only now i could eat and its 23.51 but im going to go to bed. i can see dr pepper being a big help on this diet night all day 3 here i come xxx

Hello quick update from me. Day 2 and im not going to lie i was in pain this afternoon with the worst headache i have ever had . I took a few nurofen express and it soon went.. Had my first bit of DR Pepper Zero before and it was amazing. Had all my shakes now and i dont feel hungry at all...

Hello quick update from me. Day 2 and im not going to lie i was in pain this afternoon with the worst headache i have ever had . I took a few nurofen express and it soon went.. Had my first bit of DR Pepper Zero before and it was amazing. Had all my shakes now and i dont feel hungry at...

what this lol

gotta tell you its been hard today only the last 4 hours or so, have the worst headache in the history of headaches. But iv drugged my self up and its gone a little bit. Just had a glass of dr pepper and it was amazing oh the small things . listen to me 1 and half days in and im dying lol xxx

i think thats what im going to do... Just got this killer headache gonna have a cat nap see if that shifts it !! xx

hello and good morning. still dont feel hungry but i have a sore head i think i put that down to not drinking enough water. I need to setup some sort of a flask system so im never without it !!

hey my first day was fine just lying in bed reflecting on it. cudnt of asked for a better start . Day 2 here i come !!

hello all well iv just got into bed and iv done my first day on the exante diet. too be honest iv found it easy (this wont last im sure). I think the next 3 days are going to be the telling of me, There was one little 5 mins stint this afternoon were i felt i should be eating but that passed...

day one 100% go me . !

woop woop Nearly done day one not eaten a single thing. and i feel amazing i know it sounds stupid but im doing this. Glad that there are other people starting there exante diet the same time as me. Together we will get there . How does this work do we just keep posting in the thread or...

I have done about 6 hours so far lol Biggest test for me when i come home from work later and there all eating nice foods and i pull my shake out.. Almost time for shake number 2 ohhh what to have xx

Thanks for the support. Im determined to do this. iv just been reading your diary and having people like you around can only help me ! xxx

wow just looking bak at your diary and how well you have done keep strong keep going and it wont be long before that 3 stone will be gone for good!!! xx

like that idea the more in the boat the faster we get to the other side !

woooooooooooooo -11.5lbs thats amazing id be chuffed with half of that in my first week you go girl. Keep up the good work and keep us posted xx

Hello there i have already started a topic in the exante fourm but someone has told me to set a diary up so here i am Iv just had my first shake and it was lovely strawberry yummie! Cant wait to have my next one. Just incase you never seen my first post here it is again for you...

ok ill set my self a diary up. Just had my first shake its was lovely

congrats keep up the good work. Seeing people like you and ur results gives all us newbies hope x

sorry for sounding silly but what do you mean by a diary x

Hi charlie my names peter and im starting 2 morrow. and my birthday is in october and i want to lose as much as i can for it so i could be your lose weight buddy if you need 1, (how do you be a lose weight buddy) lol xx

sure it wont be bad , i start 2 moz and i cant wait hope your fellas foots ok

right thats me done for food now diet starts in the morning woop woop wish me luck !! Just a quick one can you chew bubble gum or eat mints on this diet x

hey there good luck ! were starting roughly the same time.. keep us posted xx

arite mate Class act so far enjoyed reading your Blog keep up the good work peter

how are you finding it ?

is it ok to add water flavourings? does it slow down the weightloss ?

i just want to get started! apart of me wishes that i hadn't booked the tickets for the meal and comedy club on sat My bumper pack turned up today. a lot of silver packets. my total food for the next month in one box. Im going to be taking before pictures and later today and do my first...

mine has just turned up woop woop !

road

Im sitting here waiting for my pack to come cant wait to get started :D

yeh im gonna set my self some mini targets and one of them cute ticker things up today.

Thanks for the replys peeps. Just having a glass of cider thinking about the future i can do this and i cant wait to start my journey Roll on sunday xx

Hello there my names peter am 24 and im going to start on exante next week , i bought my self a months supply and it should be here in the morning. Im off out to party on saturday so i will start on sunday and this is the real deal for me . I use to look at my mum who smoked and think to...