Search results

I follow RC,having also tried SW and think counting calories is great for keeping track of what you eat. For me the biggest breakthrough was learning portion control - a big part of the RC diet.

Did you get the portion pots when you joined ? I think they are a godsend when you have to weigh things because they make it so easy. I can also thoroughly recommend the spicy mexican beef recipe in the new mag, it is really filling and tastes really good

You look great, well done x

You look amazing, well done

I follow RC online and after reading the forums on there, it seems if you do really find the first 2 weeks a struggle you can skip them and go to 1400 cals. Yes, you may not have a boost to start with, but if it means you stick to the diet longer then it is worth it.

I like the fat free jelly pots you can get too :)

I got mine today. I love the look of the spicy mexican beef and the chicken chow mein in the 7 day plan so may give it a go. I think its a great mag and always has some great food in it