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WI for me tonight saw a 3lb loss so 13 12 now! Off to 13-12 see you all soon xx

Oh oh can u join? lol! ItsWI tonight for me and have lost 2st 3lb so far. Another 2st 3 will take me to what is (for the moment) my target. It's about 20 weeks to Xmas so I figure 31lb is just about doable. My goal was 4st 6lb by new year but hey ho Christmas it is!

Ah hugs! Ok let's look at this... You are obese... So am I! Lol. Job interview - you did your best and if you get it fab! If you dont I assume you still have your old job? Back to the weight! We CAN control what we eat and the size we are by choosing healthy foods and moving more xxx Set mini...

Good luck hope you get in 13-12 tonight xxx

1.5 off tonight so 14 exactly. Quite annoyed cause was 110% this week and 4 gym sessions but next week will see me in 13-12 yay!

Welcome everyone! Hope your stay is brief lol! Need 2lb to be out of here at WItomorrow been really on plan so fingers crossed!

Oh I will be trying that at weekend! TY!!

Asda or tesco IMO the track fat free is loads better, really creamy- think it's called Normandy ff ff. They only sell one tho x

Chicken tikka bites, burger, sw chips yummy!! Not all at once tho lol

I had the same prob but bought a thing from the pound shop... Bit like a cake cooling tray ie loads of holes in it - now they crisp up really nicely hth?

Yes you can eat as much free fruit as you like.... But if you had a portion of fresh strawbs (for example) that would prob be about 7 or so but if you blended some strawbs to get a decent amount you would need 3 or 4 times that amount so the content would be lots more... It's like fresh squeezed...

I sts so still need 3 off to be out of here! Will see what the next WI brings as was totm at WI and I usually have a good loss the week after x

Ok at least you have realised you aren't 100%. when I have lapses I take it 1 day at a time... Kinda think to myself today is a 100% day and we will see what tomorrow brings. I find after 2 days back on plan I feel quite proud of myself and that feeling carries me a few days... Then its only a...

2.5loss so that's my 10% and 1.5 stone and SOW! Yay! That makes a total of 2st since unofficially starting sw 16 weeks ago. I am very happy. 3 lb then I am out of here lol

2.5 loss so my 10% , 1.5stone and slimmer of the week yay!!!

WI at 7 for me. I am looking forward to it as I deserve a loss this week so we will see.

Well done! It may show next week but it's happened so move on. If it were me (which it is a lot lol) I would have 2 low syn days ASAP to try and stop a gain! Usually works :)

I have done so much better since posting here... As you say it's real people, not just magazine covers . My mum is 5 3 and has gone from 14 4 to 10 6 since august last year, that's where my inspiration comes from... Can't have a mum who's 55 and looks better than me lol! Keep up the work...

Well gone loosers! STS this week which I am happy with as o was off plan a few days last week which is unlike me, back on 100% now tho :)

STS at WI which is more than I deserve, really anticipated a gain! Back on plan 100% this week tho. 5.5 to get into the 13s and I will do it in 3 weeks intime for my birthday ;)

Well, WI for me tomorrow. I fully expect - and deserve- a gain :( All was well until Friday night when a mate bobbed round... 4 hours later we had demolished 4 bottles if wine, big bag of nuts, a galaxy (the share sized ones) and 2 slices of toast!!! It's the 1st time I have ever really gone...

Hi all! Just popped in (again) to say how wonderful this thread is! Its great to have support from ppl the same height age and weight! Come on ladies! We can do it xxx

Or you could have. cereal from HE or alpenhorn lights with fruit?

HE's one or 2 As and 2 B's. Our c days aim for at least 7 different super speeds a day. As you have to do 2/3 super frees breakfast would be either fruit and say wholemeal toast using HEs or maybe omelette with loads of veg in there? Also you need to count the higher syn value so if...

Ah I had this not too long ago! Cons told me to Mix your HEs up. So, if you always have the same few things change them. Also syns- try and reduce them or( if like me you can't find the willpower to have less) mix them up too! 1 day I have 5 the next 20 then 0 then 25 (for example) I was...

WI last night 0.5lb... Quite disappointed as have been 100% on plan but a loss is a loss so 5.5lb til I am in the 13's

Oh oh this is me too lol! I have a 30 something birthday next month and I'm 5 4 and I'm urn, well - I'm fat lol! Not for much longer tho 21lb down 21 to go

My mum recently lost 6st and weighs in at 9st she says she avoided saggy skin by loosing slowly and sensibly. She also started the gym 4 times a week to to e up which helped loads She does have a bit around her stomach but she did carry 6 kids so I expect that's the reason lol. Once my sw...

Hi all! I'm new here, hope you dont mind me joining? I'm 14 6 - when I started sw 10 weeks ago I was 15 11.5 Hoping to be in the 13s by the middle week of july!!

Long time lurker but 1st post so be nice lol :) Been on sw since having my daughter 3 months ago and I am loving it! I can't believe how much support you all give to eachother, and I hope you will allow me to be a part of it!