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Thanks for the support everyone! I weighed the morning after a PV day could this make a difference. I ate asparagus that day aswell which I thought would help?! I've eaten lots of protein. I have a fair bit of smoked salmon and tinned tuna and I. Have crabsticks and sugarfree jelly most days...

Hi everyone haven't had much chance to post this week but I've been sticking to the rules religiously. Anyway I've only lost 0.75 pounds this week. I've done loads of exercise this week too, i know its still a lossI just feel a bit deflated it wasn't more. Sarah.x

Thanks Monica, will definitely give this a go! Sarah x

Thanks everyone! Sarah x

Just made this for my tea.. Bloody Lovely! Moist not soggy and really filling! Will definately be a firm favourite me thinks!! Thanks for sharing Sarah x

Hi, Im new to Dukan myself, I've only just started the cruise stage so questions looking for advice would be better answered by someone who knows exactly what they are talking about, just wanted to say hi and welcome. Sarah x

HI, Ive been doing some experimentation with muffin recipes and have seen a few posts that say Ellie1969 has a good recipe. I have tried searching for it but cant find it anywhere. Can someone help me out? Thanks Sarah x

Wow 7lbs well done!! Sarah x

Saturday Menu, PV Breakfast, Stewed Rhubard, yoghurt and oatbran Dinner, Homemade bolognaise served with steamed broccolli and cauliflour Tea, Steak, Asparagus, Courgette and tomatoes Snack, Turkey and Dukan Cheesecake Yum!

Hi all,Does anyone use the Easiyo yoghurt, if so which ones are ok on Dukan?Thanks SarahX

I make this Chicken Curry all the time so Im relieved that it is Dukan friendly. It is so simple and easy to make and tastes so authentic. 800g Diced Chicken 1 Cup/300ml Water or Chicken Stock 2 Small white onions finely chopped 2 Teaspoons Ginger Puree 2 Teaspoons Garlic Puree 1 Teaspoon...

Hi Everyone, I love food :D and one of my favourite things to make and at is a Thai Cocnut Curry. I was thinking about substituting the coconut milk with Dukan coconut flavouring and yoghurt/skimmed milk. Everything else is just garlic and spices, fish sauce, onions and whatever veg I fancy...

PV day (Thursday 14th) Yoghurt and stewed Rubarb Steak, grilled courgette, peppers and asparagus Smoked salmon and cottage cheese with salad snacks crab sticks and jelly PP day (Friday 15th) Yogurt with Oat Bran (caramel oatbran clusters from dukan shop-really nice) Chicken in diet coke BBQ...

Well done on your losses everyone, my weigh in is -5lb! Attack finished and enjoyed my veg and salad yesterday, PP again today and guess whats on the menu?! Yep Smoked Salmon-LOVE that stuff! Monica, I canme back from Turkey 2 weeks ago, I was in Olu Deniz/Hisaronu with my girls (2 and 4) and...

Hi everyone, My laptop decided to play up yesterday and I couldnt get logged on via my blackberry. So the update is.........5lbs off! So so chuffed!! Had rhubarb with yogurt for breakfast, steak with grilled courgette and asparagus for dinner and Smoked salmon with salad for tea-thoroughly...

Not literally don't worry! She is 3 in September and quite tall like me, she stood on the scales in the bathroom this morning and she weighs 2 stones 4.5pounds and that is exactly the amount of weight I need to loose! When I look at it like that I find it quite daunting!!! Day 5 of attack today...

Lovely ginger biscuits, found the recipe on a Dukan Blog Site, cant recall which one, Google found it for me! Ingreditents: 3 tablespoons of oatbran 2 tablespoons of sweetener 1 teaspoon of baking soda 3/4 teaspoon of ginger powder 1 teaspoon of vanilla yoghurt 1/2 the egg white from 1 egg 3...

Hi, Recipe for Ginger Cookies is as follows. Ingreditents: 3 tablespoons of oatbran 2 tablespoons of sweetener 1 teaspoon of baking soda 3/4 teaspoon of ginger powder 1 teaspoon of vanilla yoghurt 1/2 the egg white from 1 egg 3 drops of vanilla essence Method: Preheat your oven to 180C...

Day 4 of Attack! Peppered Makerel and Poached egg for breakfast, Galette wrap with smoked salmon and cottage cheese for dinner, crabsticks for snack and Chicken and shirataki noodles for tea. LAst day on attack tomorrow!! Sarah

Massive congratulations!! Well Done! I need to loose approx 2 stones so its a big incentive to see you have lost the same in such a short time, did you reach your True Weight before the date predicted? Well done again, Sarah

Hi Everyone, Well I'm on day 4 of attack and I'm really excited for thursday morning when I weigh myself and find out what I've lost. It may sound silly but I feel slimmer! Did anyone alse feel like this? I'm really temmpted to get on the scales and see what the differencve is so far but I'm...

Hi Everyone, End of day three now and everything is going well. Just make some crunchy ginger oatbran cookies-oh my! :D Anyway, I LOVE smoked salmon and could eat it all day everyday. I know its protein but I've got a niggling feeling that I shouldn't eat too much because of the salt content...

Hi Eveyone, Day 3 of attack, feeling ok, bit of a headache but just getting on with it. Breakfast peppered makerel and poached egg, dinner tuna cottage cheese and dukan bread, tea baked salom and prawns.

Well done everyone, really excited to post my first weigh in results after attack on Thursday morning!!

Hi Ladies, Today is day 2 of attack, For breakfast I had scrambled ehhs (2 Whites 1 yolk) with roast turkey and black pepper. For dinner it is smoked salmon cottage cheese wrapped in a galette and for tea Im going to make chicken breasts in sticky Diet coke sauce. Lots of water too....

Well ladies it not actually as bad as I thought. I've bought my new scales and I weigh 13 11.5 stones. I'm doing 5 days on attack and day one has gone well so far. Is sugar free jelly allowed in attack stage?

Well Ladies I had my smoked salmon eggs and blackpepper for breakfast and a galette with turkey breast slices and cottage cheese for lunch. I'm drinking plenty of water and feeling very positive. I've reserved some scales at argos and will be picking them up on my way home from work. Making...

Hi, Im a newbie too, staring tomorrow! Good luck!x

Hi There everyone, Im Sarah and Im starting Dukan tomorrow! I joined Minimins about this time last year when I started the Dukan diet, I did the attack phase then a few weeks on cruise, I lost a little but not as much as I had hoped and so gave in-fatal. It was about the time of my period and...

Well People, Day 1 of my Dukan Diet is going well! HAd Galette with Smoked salmon and cottage cheese for breakfast. Turkey Meatballs with a herb yoghurt dip, all homemade, for lunch. Followed by a mullerlight. For my mid afternoon snack I had crabstick and sliced turkey and 1.5l of water so far...

Great, they are lush, I have such a sweet tooth! Looking forward to starting this tomorrow. My husband thinks its just another one of my fads, as I have tried that many diets, reading all your successes has really inspired me thought! S x

Hi, I have been reading through old posts and have found them very informative! Is sugar free jelly allowed?:confused: On the slimming world diet I used to mix a sugar free jelly packet with 1/2 pint of boiling water then mix in a pot of Muller light, I would pour between 2 cups and set in...

Hi, Just wanted to introduce myself, I am Sarah and I am starting the Dukan Diet tomorrow! Ive got 35lb to lose to get to my true weight so I think Ive got a bit of a journey in fromt of me! The only query I have is about Muller Light Yoghurts...are they allowed or not? Thanks and I look...