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  1. Louise24

    Fresh start diary

    Ohhh... A chocolate shop... An going to have to google that later! Egypt sounds lovely, I went a Couple of years ago and loved the amazing Snorkling, was like finding nemo!! Went all inclusive too but think I only put 2lb on which was v surprising as would have chocolate doughnuts for my...
  2. Louise24

    Lou's Diary - onwards and inwards!

    Ta daaaah!! Here I am! Been AWOL as work got a bit crazy. Now got... 10 whole days off but typically I've got a cold. Dragged myself to wi last night and put on 2lb, grrgh, I know why though- I've been messing about and eating off plan sometimes. Thursday B: rice pudding (muller light and...
  3. Louise24

    Fresh start diary

    Hi Hun, I'm on leave next week too, today is first day off and am being super lazy as typically got a cold. Think it would be a good idea getting back to group but fair play to you for doing so well on your own. What are you up to with your time off? I'm going to London for 3 days and can't...
  4. Louise24

    Fresh start diary

    Hi hun, hope you're ok, sorry I've not been around... Back now. X
  5. Louise24

    Lou's Diary - onwards and inwards!

    Line drawn!!! Back on plan after a few days being silly, haven't been that bad but have been picking without counting syns. Dangerous!! Tuesday, red day B: crunchy bran and banana (b) S: hifi lite (3) and refreshers (6) L: chilli S: apple D: ??
  6. Louise24

    Lou's Diary - onwards and inwards!

    Morning... Back at work, in for the next 7 days now, grrgh. B: 35g all bran and scrambled eggs (b) S: hifi lite and space raiders (6 syns) S: 4 mikados (2 syns) L: pasta, tomatoes and salad followed by a yogurt D: possibly chickpea Dahl Xx
  7. Louise24

    Lou's Diary - onwards and inwards!

    Just worked out.... It's 16 weeks until Christmas... That's just under 2lb a week, good job I worked it out as thought it was less than that. Challenge is on!!
  8. Louise24

    Lou's Diary - onwards and inwards!

    I'm the same as you, would love 2 stone by Christmas, will be starting my training to be a police officer in January so want to be at target so my uniform fits nicely etc. Just had a lovely breakfast.... Linda mcartney red onion sausages are only £1 a box in morrisons and syn free too. Lush...
  9. Louise24

    Fresh start diary

    Congratulations aunty Amy! Gorgeous name too x
  10. Louise24

    5 1/2 stone gone forever!

    Amazing, well done hun, you look fab x
  11. Louise24

    Lou's Diary - onwards and inwards!

    3lb... go for it, I'm going for 2lb although would much prefer 3lb. how much more do you want to lose? x
  12. Louise24

    Whats for breakfast?

    Fruit salad and quark 'cream' with lots of coffee x
  13. Louise24

    Laura's last EVER diet!!

    Poo fairy made me laugh! Enjoy your scan bran muffins... I wish I'd bought some from class now. X
  14. Louise24

    Lou's Diary - onwards and inwards!

    Today's food diary.... B: fruit and yogurt S: 2 mikados (1) L: 85g lean bacon (b), asparagus and poached egg D: ??? May attempt the curry loaf thing tonight as in a Cooking mood x
  15. Louise24

    Fresh start diary

    Menu looking fab! Yum. Ohh, any baby news? X
  16. Louise24

    Lou's Diary - onwards and inwards!

    Hi hun, 1/2lb off which I was surprised about as had a few naughty days. How are you getting On? X
  17. Louise24

    New year, new Jane!

    Hi hun, hope you're more back in the zone today xx
  18. Louise24

    Lou's Diary - onwards and inwards!

    Morning! Wednesday already, eek! Which means weigh in day. B: fruit and yogurt L: crisp breads (b) and light soft cheese (a) and ham S: apple and space raiders (3) D: after weigh in... Bacon, asparagus and poached egg Xx
  19. Louise24

    Fresh start diary

    Good luck for weigh in hun, also hope the hang over has disappeared now x
  20. Louise24

    Lou's Diary - onwards and inwards!

    Line drawn under yesterday!! Hehe. Am working today... Woop, get double time and another day off, so it's not all bad. Hope everyone has a lovely Monday xx
  21. Louise24

    Lou's Diary - onwards and inwards!

    Thankfully there's not a Krispy Kreme too close by here, drive thru sounds lethal. Talking of lethal.... Oh man... What a day!!! Went to Liverpool with OH for day, was brilliant and had a fab time but... He asked if we could go to gourmet burger kitchen as never been before... As we're trying...
  22. Louise24

    Fresh start diary

    Haha, have a fab night hun! Can you squeeze in an afternoon nap with OH before you go out? X
  23. Louise24

    Lou's Diary - onwards and inwards!

    Hiya... Just back from shopping, sat down with a coffee and a.... Krispy Kreme!!! I've given James half (well a third) of it, so instead of 16 syns I'm going to allow 12, was gorgeous and worth it so not going to feel guilty. Green day - Saturday B: toast and egg (1b) L: jacket potato and...
  24. Louise24

    Lous diary - onwards and inwards!

    Thanks hun, how are you? Rubbish to hear about people falling out, this forum was a god send to me on s&s... Still is with slimming world too x
  25. Louise24

    Lous diary - onwards and inwards!

    Ohhh sounds a great job if you can get it though, reach for the stars and go for it... I love how intelligent some animals are. Have still got all my s&s shakes and meals etc and now sure what to do with them as part of me still wants to try it again... Hmm xx
  26. Louise24

    Lou's Diary - onwards and inwards!

    Thank hun, food diary for today.... Red day B: 2 eggs, 1 toast (1/2 b), fruit and yogurt S: hifi lite (1/2b) flump 1.5 and kinder bar 3.5 L: chilli S: apple D: fish and new pots (b) with veg
  27. Louise24

    Lous diary - onwards and inwards!

    Hi Lou, fab to hear from you. Well done on your weight loss, you're doing brilliantly. I start police in January (long time coming) am very excited but nervous. Yep, I'm still with the "new man" aka James, we live together now, scary stuff. Aww this forum is so lovely, seems smaller so...
  28. Louise24

    Lou's Diary - onwards and inwards!

    Yay lost 4lb! Pleased with that. Being pay lady was soooooo stressful, hopefully better next week though. Didnt get home until 925pm... Not sure I can do that every week, especially as I didn't eat until I got home. Tired and knackered now but committed to losing 2lb next week. Xx
  29. Louise24

    Lou's Diary - onwards and inwards!

    Thanks Amy - found your diary, I'm so blonde sometimes! So, red day today... Had the munches this morning as you can see from the below... B: fruit and ff natural yogurt followed by hard boiled egg and toast (1/2b) S apples, flump 1.5, space raiders 3, mikados 3, and mini kinder bar 3.5 L...
  30. Louise24

    Fresh start diary

    Hi hun.... Make a huge pan of chilli with extra lean mince, passata and loads of veg, makes a lovely lunch, keeps and travels well too x
  31. Louise24

    Fresh start diary

    It's 0627 and you've got me craving pulled pork especially as its syn free, wow! Hope you have a great day, I've got weigh in tonight and feel nervous already x
  32. Louise24

    Lou's Diary - onwards and inwards!

    Just a bit of forward planning for tomorrow.... Red day for a change. B: fruit and yogurt S: small hifi bar (1/2b) L: homemade chilli S: small hifi bar (1/2b) D: tuna on toast (b) with salad Xxx
  33. Louise24

    Lous diary - onwards and inwards!

    Hi to anyone that remembers me, just thought I'd swing by and update you. Hope you're all doing well, am sure you're all proper skinny minis now! I'm back at slimming world, slowly losing, I'd love to do S&S again but is too restrictive for me at the moment, just need to be content with a steady...
  34. Louise24

    Lou's Diary - onwards and inwards!

    Hi Amy - thanks for popping by, a friend - yay!! Have you got a diary? I'll come say hello. I've just updated my ticker (normally use iphone so didn't realise I had slim and save still). I'm now doing SW again, but slim and save is basically a very low kcal diet where you have 3 shakes and then...
  35. Louise24

    Lou's Diary - onwards and inwards!

    Ahh back to work today, looking forward to weigh in tomorrow as going to be trained up as the pay lady! Woop. Greed day again today.. B: 2 eggs on toast 1b and 2 syns S: flump 1.5 and kinder bar 3.5 L: hm soup S: muller light S: space raiders 3 syns D: savoury rice and cheddar (b)
  36. Louise24

    Fresh start diary

    Menu looks lush, I love pulled pork :-)
  37. Louise24

    Lou's Diary - onwards and inwards!

    Hi Jane, how are you? Great to hear from you. Hope all is well, gonna go catch up with your diary shortly x
  38. Louise24

    Lou's Diary - onwards and inwards!

    Morning... One thing I've noticed after leaving sw to do ww and then coming back to sw is that slimming world really need to get a better app. The Ww one is fab as you can track on the app and know where you are - sort it out pleassssse sw. Until then... Ill keep tracking on here... Monday -...
  39. Louise24

    Lou's Diary - onwards and inwards!

    Hi everyone, if you're reading please say hello so i know I'm not all on my own. Had my boyfriends two kids this weekend (6 and 2) am now exhausted!! Today's food -green day B fruit and muller Greek yogurt 1/2 syn S fudge 5 syns L McDonald's grilled chicken salad 1b and 2 syns S h/m soup D ???
  40. Louise24

    Lou's Diary - onwards and inwards!

    Oops, not been here. Well... Weigh in resulted in *whispers*... A 3lb gain!!!! Oh well. Line drawn am not going to dwell on it as was messing about. Saturday - green B: scrambled eggs on 1 small toast (1/2b) followed by fruit and yogurt S: mullet light, apple and pack of black jacks - 7 syns...
  41. Louise24

    Lou's Diary - onwards and inwards!

    Today's food... B: fruit and yogurt S: 2 flumps 3 syns L: chicken salad S sweets 8 syns ## weigh in ## D: homemade burgers and sw chips (b)
  42. Louise24

    New year, new Jane!

    Hello stranger!! Fab loss xx
  43. Louise24

    Lou's Diary - onwards and inwards!

    So... I've been doing sw for last 3 weeks, lost half a stone but not really stuck to it, I was being too strict and not eating bs etc as was against a deadline to get my weight down for a job. Weight down, now time to do plan properly. Today has been my first day... And it's a red one. B 35g...
  44. Louise24

    +*+* POST your food pics for meal ideas +*+*+*

    Aww bilsat... I've been away for ages, come back and see your dishes are still as fab as ever!
  45. Louise24

    Red Days: Ideas for lunches that don't need a tupperware!

    How about some home made tomato soup and take it in a mug with lid that you can carry in hand? I dry fry some onion and garlic, chuck a carton of passata in, simmer for 10 mins, maybe some chilli too or basil leaves. Simple, quick, cheap and yum
  46. Louise24

    Lou's Diary - onwards and inwards!

    **shakes dust off diary** Hello everyone! I'm back, yay! Since my last entry I hammered slim and save... Lost about 1.5 stone in 3 weeks. Since then I messed about with Ww etc, but am now back on sw red days. Just wanted to say hello to everyone and look forward to catching up with you all...
  47. Louise24

    ProPoints Lous diary - back to basics

    Right... I mean business, I'd lost 7.5 stone but then met my oh in November and put a stone back on. It stops now!!! I will continue this journey to the finish line. Am going to rejoin class on Tuesday but will be chattering away on here lots, all help much appreciated xxxx B: fruit salad...
  48. Louise24

    Nail ridges?

    Hi everyone, I absolutely love s&s and did it for a month from nov till dec, I want to go back but am really worried at what it has done to my nails, it's left an obvious ridge in them. Having googled this I found the cause is malnutrition. I was taking multi vitamins daily and eating the...
  49. Louise24

    Lous diary - onwards and inwards!

    Well... After a week of judd I've lost..... Nadda, zilch, nothing!!! Am exactly the same. Meh. Back to drawing board me thinks!
  50. Louise24

    Lous diary - onwards and inwards!

    Dioch!! X I'm the same BB, desperately want to do it again but need to train for bleep test and can't on 600kcals a day, I'm doing the Johnson up day down day diet at the moment. X
  51. Louise24

    Lous diary - onwards and inwards!

    Wooooop woop woop. Passed my welsh test, got 83%!!! Wah. I honestly thought they'd mixed me up with someone else. Also done (and passed my eye test) Wah!! Xxx
  52. Louise24

    Lous diary - onwards and inwards!

    Hiya lovely, how's it going? Xxx
  53. Louise24

    Lous diary - onwards and inwards!

    Hi hun, need to know level 2, which is talking about yourself (where you live, work, likes, dislikes), commands, asking people about themselves, giving directions, talking about weather, answering phone... Errm, asking for driving licence, insurance etc. Going to do an hours practice shortly...
  54. Louise24

    Lous diary - onwards and inwards!

    Hi everyone, ohh caz, where abouts are you? I live in Shrewsbury but applying for north Wales as only ones recruiting. Well... I did the re sit and it was AWFUL, seemed much harder than the first one, I get 3 goes at it so am very much still revising as know ill have to do it again. Argh...
  55. Louise24

    Lous diary - onwards and inwards!

    Hi hun, meh! Well... I attempted bleep test on Sunday afternoon and quite literally couldn't do it, I had no energy what so ever. So, after much thought I decided to come off s&s and do a v strict protein only diet, I tried the bleep test on Tuesday and was so much easier. I fully intend on...
  56. Louise24

    seriously considering slim and save - opinions and experiences please!

    Well done pretty lady! How was the pork? X
  57. Louise24

    Lous diary - onwards and inwards!

    I want McDonald's.... I don't even like McDonald's!!!
  58. Louise24

    Lous diary - onwards and inwards!

    1000 - porridge pack and black coffee 1400 scrambled eggs and smoked salmon 1800 chilli 2100 mac cheese and mushrooms
  59. Louise24

    First ever VLCD

    Looks gorgeous hun x
  60. Louise24

    Lous diary - onwards and inwards!

    Morning. Day 4. Yesterday was a bit off plan as just ate meat or eggs all day. Will stick to s&s packs only today. 1000 - porridge pack and black coffee Tbc x
  61. Louise24

    Lous diary - onwards and inwards!

    Morning everyone. Day 3 today. Woop. Had a low carb dinner last night of salmon, courgette and beet root, was beautiful, probably put me over my kcals but only had that a shake and an egg so should be ok. Bought 18 meal packs off my colleague at work for 15 quid as he doesn't like them, woop...
  62. Louise24

    Lous diary - onwards and inwards!

    Oh the messages I thought hadn't sent - have! Therefore I'm repeating myself. Duh. Guess who ate a bit of Wispa earlier?? I shouldn't be left in an office, on my own, with a tuck shop!! Xxx
  63. Louise24

    Lous diary - onwards and inwards!

    Hopefully hun, just hate that I've got to revise again. Oh well. Need food... Waah x
  64. Louise24

    Lous diary - onwards and inwards!

    Hopefully hun. They've said I can combine with fitness and medical now, so yay. Day 3 and feeling shitty, meh xxx
  65. Louise24

    So here we go - again

    Good luck, you'll be fine x
  66. Louise24

    Lous diary - onwards and inwards!

    Just found out pass mark is 70%, Wah, only 3% away!! Now need to book another day off work and drive 160 miles to do a 10 min exam again. Poo x
  67. Louise24

    Lous diary - onwards and inwards!

    Wah. Got a letter today. I failed my welsh test and got to resit. Am gutted, especially as I thought I did well, the lady who recorded it thought it would be a pass. I got 67%... Am hoping pass mark is 70%
  68. Louise24

    Lous diary - onwards and inwards!

    Crazy crazy cravings but day 2 almost done!! Hmph. Xxx
  69. Louise24

    Lous diary - onwards and inwards!

    Well.... Day 1 has been ok, got a mild headache but drinking plenty of water. Is going to be harder this time as James is virtually living here now so have cupboards full of "essential post gym food"such as bread, haribos and flapjacks, grrgh. He's v into his weight lifting though so needs the...
  70. Louise24

    First ever VLCD

    Hi hun, wow you're doing brilliantly, well done. How's the room going? X
  71. Louise24

    Lous diary - onwards and inwards!

    Tomorrow then, come join me, we can be a double lou alliance!! X
  72. Louise24

    seriously considering slim and save - opinions and experiences please!

    Your updates always make me laugh, you're funny! Hehe. First day is going well, getting a bit narky now though. Had a shake at 11am and soup at 2pm, will be home from work in an hour but really don't want to get into habit of eating when I get home, so going to wait as long as poss before meal...
  73. Louise24

    Katy's Diary

    Oh oh oh... What happened? Xxx
  74. Louise24

    Lous diary - onwards and inwards!

    Hehe, what are you like lou, great ego boost, thank you! Well.... I'm back to s&s tomorrow, wooooop. Will be rambling away on here again so brace yourselves xx
  75. Louise24

    seriously considering slim and save - opinions and experiences please!

    Hi hun, how you getting on? I'm starting back tomorrow!! Wah. Hope you're ok xxx
  76. Louise24

    Lous diary - onwards and inwards!

    Thanks everyone. Sounds scary to say it like this but 1000 applied, 250 went to assessment centre, 50 people were interviewed and 20 ish got in. Eek. Still in shock x
  77. Louise24

    Lous diary - onwards and inwards!

    Eeeeeekkk!!! Well, final interview done, I felt it went well and I actually enjoyed it. Welsh test was ok and the lady said she was pretty sure it would be a pass. Anyway, got a phone call an hour ago to say... I've passed the final interview!!! Waaaah, I started crying, hehe. Next step...
  78. Louise24

    Lous diary - onwards and inwards!

    Thanks hun.... It's in half am hour. Sat outside now. Waaaaaah x
  79. Louise24

    seriously considering slim and save - opinions and experiences please!

    Woop to the ketosis fairy, she's ace! Xxx
  80. Louise24

    Lous diary - onwards and inwards!

    Aww thanks both. Yep... It's tomorrow!! Eek. I weighed myself.. 8lbs on since I came off s&s just before Xmas, sounds loads but some of that will be glucagon stuff? Got the day off work today for none stop revision. Waaah. If I don't get in tomorrow then I start as a special in march (exactly...
  81. Louise24

    Lous diary - onwards and inwards!

    Hmm..... have avoided the scales for the last few weeks and been eating a bit of rubbish, do I bite the bullet and weigh??
  82. Louise24

    Lous diary - onwards and inwards!

    awww thanks girlys, I'm still here, spending every spare min revising for interview on Thursday. Wah. Have been healthy eating for the last few weeks, am annoyed that I couldn't stick with S&S but will be back on it once interview over, I'm tracking my food with weight watchers and trying to...
  83. Louise24

    seriously considering slim and save - opinions and experiences please!

    Hi hun, hope you're ok. I've been AWOL for the last few weeks, need to get back to it! Bath sounds lovely xxx
  84. Louise24

    Lous diary - onwards and inwards!

    Morning everyone, well... Finally plucked up courage to weigh myself... I've put on 5lbs since before Christmas, not too upset over it but not happy either. Bit stuck over what to do, I'm struggling with 100% slim and save, may just do 2 shakes and low carb meal instead. Hmm. Got final...
  85. Louise24

    My New Everyday Diary

    Me too please x
  86. Louise24

    Lous diary - onwards and inwards!

    Hi hun, it's basically running up and down a 15 metre track as fast as you can for as long as you can, you have to be over the line before the beep, and then the beeps get quicker AKA hell x
  87. Louise24

    Lous diary - onwards and inwards!

    Just been talking to my mum, I need to do some serious training for my bleep test. She said... "How do you expect your body to do that on 600kcal?" She has a very good point... My bleep test is between 14th - 28th jan, do I concentrate on eating healthy (just protein and veg) and train...
  88. Louise24

    Lous diary - onwards and inwards!

    Hehe, we will all power through together, woop. I can do a month, just get rid of this stupid headache and ill be pow pow powing all the way. Food today.... 1100 shake 1300 shake 1845 scrambled egg white and smoked salmon (plan tweak as needed using up) 2100 oatmeal if needed
  89. Louise24

    Lous diary - onwards and inwards!

    Fab post, thank you hun x
  90. Louise24

    Lous diary - onwards and inwards!

    Yay to starting tomorrow... You'll be brilliant xx
  91. Louise24

    Lous diary - onwards and inwards!

    I feel awful, v early night for me tonight, can't wait to get into ketosis... Hurry up... Sunday!?? It's really hard doing this diet with James around, I want to eat with him, he cooks really healthy food etc but uses loads of lemons and olive oil, so not great. Oh well... It's only for a...
  92. Louise24

    Katy's Diary

    That's pretty oily hun so I'd guess at no... I know we can have prawns though? X
  93. Louise24

    Lous diary - onwards and inwards!

    Urrrrrrggghhhh
  94. Louise24

    To weigh or not to weigh??

    Morning lovely S&S'ers... I'm sure lots of us are going to try and put a food filled xmas behind us and get back on track today... however, are you weighing today (to see the damage) or going to give yourself a week of being on plan first? (missing the shock of the numbers but also the...
  95. Louise24

    seriously considering slim and save - opinions and experiences please!

    Woop, happy restart day hun, I'm with you x
  96. Louise24

    Lous diary - onwards and inwards!

    Diary.... Be prepared for lots of moaning today, its going to be a poo day but I'm looking forward to feeling in control again, this slippery slope of eating has got way out of control, it's James' fault... He made homemade Xmas pudding icecream yesterday, oops xxx
  97. Louise24

    Sexy Boots - I'm coming to get you!

    Massive well done hun xx
  98. Louise24

    Lous diary - onwards and inwards!

    Woop.... Back tomorrow... It's going to hurt but im doing it. Pow, pow... Whose with me???? Xxx
  99. Louise24

    Lous diary - onwards and inwards!

    Waaaaaaaahhhh I passed my assessment centre!! Got fitness test in 3 weeks - OMFG!!
  100. Louise24

    My New Everyday Diary

    I'm at work so will write a longer post later but.... As lou says, you can be who you want to be on Facebook and choose the good bits. Don't be down hun, you're lovely and don't deserve to be unhappy. Hugs xxxxx
  101. Louise24

    Lous diary - onwards and inwards!

    Thanks both, hope you had good Xmas. I'm back to work tomorrow... Food plan is.. B: 2 boiled eggs L: tin of tuna D: salmon, spinach and new potatoes X
  102. Louise24

    My New Everyday Diary

    Yay to being back, know what you mean about trousers being a bit tight! I can't wait to get started again. Think I'm going to low carb for the rest of the week then get back to it jan. What did Santa bring you!? Hope you feel better soon xx
  103. Louise24

    Lous diary - onwards and inwards!

    Hi everyone! Happy Boxing Day. Wah, I've eaten so much but enjoyed every bit and didn't eat stupidly, I stopped when I was full, go me! So... It's Boxing Day, the boy ended up staying here for 5 nights in a row, eek. Has been lovely. He's gone off to his mates now for Boxing Day beer, he's put...
  104. Louise24

    seriously considering slim and save - opinions and experiences please!

    Well done for weighing yourself hun, I'm too scared to but know I should as it'll keep me on track! I've re found food again! Oops. Have a lovely Christmas xxx
  105. Louise24

    Lous diary - onwards and inwards!

    Ooops... 2 days off plan and today's my birthday.. So make that 3 days off plan!! Friday - eggs for breakfast, then a bacon, Brie and cranberry toastie and few chips. Saturday - eggs for breakfast and half bagel. Then Indian takeaway for tea!! Sunday - s&s bar and coffee.... Salad for...
  106. Louise24

    Lous diary - onwards and inwards!

    Sneaky un official weigh in and I've lost 1 of the 3 lbs I gained. Yay. Really want to get my 7.5 stone award before Christmas (2lb to go) x
  107. Louise24

    Man On A Mission!

    Hiya stranger!! Fab loss, well done. How's your job going? X
  108. Louise24

    Lous diary - onwards and inwards!

    Ohh and yay to the gym xxx
  109. Louise24

    Lous diary - onwards and inwards!

    Thanks for your post hun, it's good to know others are in same boat, well all be so determined in January. Yesterday's food... Shake Bar Shake Salmon, spinach, lf yogurt and herbs 2 quality street Went late night shopping with James, he got pizza and I made my salmon, so could have been...
  110. Louise24

    Ellie 1968 - My Diary ............

    Fab loss, well done x
  111. Louise24

    Lous diary - onwards and inwards!

    weigh in result..... 3lbs on. Tickers updated, lesson learnt. x
  112. Louise24

    Lous diary - onwards and inwards!

    rubbish isnt it! I'm so angry that I've lost my will power, S&S was easy a couple of weeks ago, now look at me.
  113. Louise24

    Lous diary - onwards and inwards!

    Oh and it's weigh day today and I'm too scared to face the scales :-( x
  114. Louise24

    Lous diary - onwards and inwards!

    Hmm am feeling like I've really fluffed up, I haven't but I'm annoyed with myself for not being 100%. Am going late night shopping with James after work, I know he'll want food but I don't (well I do, but can't). Meh. X
  115. Louise24

    Lous diary - onwards and inwards!

    Food for today.... B: shake L: bar S: bar and gingerbread man (double oops) D: nandos chicken breast, no skin, with green salad.
  116. Louise24

    Lous diary - onwards and inwards!

    Waaah!! Things have gone a bit wrong... I seem to be... Eating! Am contemplating doing low carb / kcal until Boxing Day, I think ill do 2 shakes and then a proper meal (e.g chicken and veggies - but lots of nice veg) is really hard at the moment as James is brilliant cook. Been to nandos...
  117. Louise24

    Lous diary - onwards and inwards!

    Thanks Adrian, how are you getting on? Well... James text yesterday asking how I'd feel if he popped into tesco on way home from work then cooked me a low carb dinner... So I ate again, was pretty healthy though. He did chicken stuffed with herbs, lemon, spinach, apricot and hazelnuts (tiny...
  118. Louise24

    Lous diary - onwards and inwards!

    Day 27 and 100% back to it, even though I'm going to nandos tomorrow night! Plan for today... 1000 shake 1330 shake 1630 tuna 1900 meal and veg
  119. Louise24

    Lous diary - onwards and inwards!

    Argh, been a proper picker today, enough already!!!!! ----------------------- Line drawn!
  120. Louise24

    Lous diary - onwards and inwards!

    Hi hun, welcome :-) xx
  121. Louise24

    Lous diary - onwards and inwards!

    Hi hun, you're right, it's good to have a balance, I've really struggled today though. Your 5 day thing sounds good but I dont think I could do it as as soon as you'd have the pain of getting into ketosis every single week, waaah x
  122. Louise24

    seriously considering slim and save - opinions and experiences please!

    Aww happy graduation hun, we need pics of you in your cap and gown please! X
  123. Louise24

    Lous diary - onwards and inwards!

    Thanks hun, massively craving food today though. Had a shake but also keep picking at left over chicken in the fridge. Need help - ideas for 31 year old brothers birthday tomorrow please! X
  124. Louise24

    My New Everyday Diary

    Get well soon hun xx
  125. Louise24

    Lous diary - onwards and inwards!

    Ha, I've just realised that I've come to the end of my week off from work. Normally this would make me grumpy but.... I'm taking a positive for it, apart from dinner on Friday, I've stayed pretty much on plan / in control. No binges or wreck less abandon, yay! Taking this one day at a time...
  126. Louise24

    Lous diary - onwards and inwards!

    Morning everyone! Dinner on Friday was gorgeous, he arrived with the biggest bunch of flowers ever, we went out for dinner then a few bars afterwards. He stayed at mine but just cuddled, was lovely! So, Saturday morning... Literally stayed in bed all morning, drinking coffee and watching tv...
  127. Louise24

    Lous diary - onwards and inwards!

    Hehe... He's not gone home yet! Update later xx
  128. Louise24

    Lous diary - onwards and inwards!

    Another bonus of s&s... Makes the fridge so much easier to clean as its virtually empty!! Xx
  129. Louise24

    Michelles diary... from pig to pixie :)

    That's fantastic!! Well done x
  130. Louise24

    Noodles weigh ins - Looking for 3 stone by Christmas :)

    Brilliant!!! Well done hun, I'm proud of you xx
  131. Louise24

    Lous diary - onwards and inwards!

    Thanks everyone... The second and third are most comfortable to wear, but the first is probably going to be the winner. Day... 24!! Am coming off plan tonight for dinner but am only going to have 1 glass of wine and hopefully just a main course, I'm so excited, I want to start getting ready...
  132. Louise24

    Serious advice needed about Christmas carb eating and getting back on it

    Absolutely brilliant hun, am made up for you. Xx
  133. Louise24

    Serious advice needed about Christmas carb eating and getting back on it

    Me too! Yay to being in the same boat. I'm literally going to just eat a small low carb Xmas dinner and then back on plan. I'd personally plan a meal off plan, not the whole day etc. regardless of what happens, well all still be here in January x
  134. Louise24

    Lous diary - onwards and inwards!

    Haven't got any hun, distracted myself by trying on dresses for tomorrow night. Help please... Colour doesn't really show but first two are dark red, last one is black... Thoughts please
  135. Louise24

    Lous diary - onwards and inwards!

    I WANT CHOCOLATE!!!!!!!
  136. Louise24

    First ever VLCD

    Ohh that's fab news, well done x
  137. Louise24

    Mulled wine

    £5 off voucher?? Xx
  138. Louise24

    My New Everyday Diary

    Woop, well done skinny pants xx
  139. Louise24

    Lous diary - onwards and inwards!

    Food for today 1000 - shake 1430 - shake 1830 - chilli and mushrooms 2030 - 1 egg and a smidge of smoked salmon *cheat* Back from Xmas shopping with a new dress and 2 pandora charms for myself, oops. Two new ones are either side of the L, purple one is my 7 stone award (i buy one per stone)...
  140. Louise24

    My New Everyday Diary

    Good work with fessing up lady! This is a super difficult time of year, it's cold, dark and yum food is every where, take it one day at a time, set yourself boundaries and don't give up, when you're ready, try again :-) x
  141. Louise24

    seriously considering slim and save - opinions and experiences please!

    Fantastic hun, well done! I love seeing new numbers xxx
  142. Louise24

    Lous diary - onwards and inwards!

    Day 23. Well another day off work today, am off Christmas shopping in town later but I've got no desire what so ever, I don't feel Christmasy at all and am just a bit blah about it. Also... What do I get James? We've only known each other a few weeks but would like to get something, but what...
  143. Louise24

    Michelles diary... from pig to pixie :)

    Yay to things getting easier. Re the unhelpful comments, ignore them, I get them too so tend not to tell people now as its easier x
  144. Louise24

    Drinks

    Hi, you can have coke zero or dr pepper zero. You shouldn't really have diet coke as it contains citric acid which can knock you out of ketosis (I still have it sometimes tho) x
  145. Louise24

    4 packs per day

    Hehe... You even get some crazy girls on here having chilli for breakfast when packs are running low! Xx
  146. Louise24

    Starting from scratch - Natalilly's SlimandSave diary

    Hi nat.. Good plan, we will all still be here when its right for you to come back, Xmas is a pain, but it's the time between new year and Xmas that does the most damage, not Xmas and new year. X
  147. Louise24

    Lous diary - onwards and inwards!

    Food for today... 1045 - milky coffee 1200 - toffee shake 1500 - strawberry shake 1900 - chilli and mushrooms 2100 - chicken Must find some motivation to write Christmas cards x
  148. Louise24

    December Challenge

    Well done everyone, lets smash our targets, it's going to be tough but January will be easy peasy if we can manage Christmas. 4lb off this week for me (with a boozy christmas party) of our for a very big dinner on Friday with the boy, so aiming for... another 4lb off next week too. x Caketalks...
  149. Louise24

    Lous diary - onwards and inwards!

    woop woop - 4lbs off this week. Love updating my tickers, I'm such a loser but we all are so go us! Am now only a pound from my 7.5 stone award, hopefully that'll be in the bag for next week and then I aim to not lose it over Christmas or New Year x
  150. Louise24

    Michelles diary... from pig to pixie :)

    Hiya... Well done so far hun, keep with it as its only going to get easier, you've done the hardest bit now. Go you! Also meant to add - you can have certain veg too, I use 200g of mushrooms to bulk out my meal packs xx
  151. Louise24

    My New Everyday Diary

    Hi hun, well done for getting back on plan and wow re the size 8 top, I think the only size 8 ill ever be is in shoes! You're doing brilliantly xxx
  152. Louise24

    Lous diary - onwards and inwards!

    Morning peeps! Yeah, I think I need to be super focused and because I know I'm having the night off on Friday I'm getting a bit lazy with the rules, it's also hard as I'm at home all week this week. How's everyone today? Have you had any weird carb cravings yet belle? I don't particularly like...
  153. Louise24

    Lous diary - onwards and inwards!

    Yes it's 20 past 1 in the morning but I'm craving beans on toast!!! X (slowly cracking up but hello day 21) x
  154. Louise24

    Lous diary - onwards and inwards!

    Thanks hun, were off to a cafe that transforms into a restaurant in Friday nights, it's absolutely gorgeous there! The do 2 courses for £16 or 3 for £20... Am tempted to ask if you can just have one course but fear that James will force feed me a pudding (he's a clinical diabetic specialist and...
  155. Louise24

    Lous diary - onwards and inwards!

    Serves you right lou, hehe. I've actually lost count of the dates we've had now, is mad but we get on really well so I'm not going to question it. I'm coming off plan on Friday and going out for dinner with him, it's only one meal but will be nice to get all dressed up and have a few drinks too...
  156. Louise24

    Lous diary - onwards and inwards!

    Errm..... Hehe. Anyhooooooo assessment centre done, was awful, they've got 50 people a day for 5 days and taking on 30 people, very very long odds!! Am home, my heads buzzing and I don't know what to do now I've got no revision. Eek. Food... 0500 shake and boiled egg 1300 bar ? ? Xxxx
  157. Louise24

    Mulled wine

    Probably at least 20 servings hun x
  158. Louise24

    seriously considering slim and save - opinions and experiences please!

    Jumping in on the Xmas tree theme... My stars a bit wonky but that's the least of my worries!! Xxx
  159. Louise24

    Lous diary - onwards and inwards!

    Thanks hun, Wah. Nothing is sinking in. Elf is brilliant but only managed to watch half of it, so may get the DVD. Am giving up the revision now, got to be up at 5am. Boo xx
  160. Louise24

    Mulled wine

    Yeah, one teaspoon of powder into 500ml of hot water. Warning though.... Don't make it in your shaker like me... When you put lid on and shake it explodes and you end up with burnt hands!!! think it'll dissolve ok just by stirring in a mug though. X (S&s are sending out little tubs in your...
  161. Louise24

    Mulled wine

    Mmmm whose tried the mulled wine present off the lovely people at slim and save? I've just had some and it's lovely, proper nice and christmas-y. X
  162. Louise24

    oO~Stick to it SaDiA~Oo

    Biscuits down girl!!! Come on, it's a rubbish time if year but you're hardcore like the rest of us - you can do this! If you put it off till after Christmas you may have an extra half stone to lose by then. Chin up and look forward xxxx
  163. Louise24

    Lous diary - onwards and inwards!

    Meh meh meh!!!!!!!!! Hungry and narky today. Have spent all day revising for my assessment centre tomorrow, I feel very under prepared and like I'm going to fail epically. Consists of - 2 psychometric tests, 4 role plays, 2 written exercises and an interview. Just want to cry, eat...
  164. Louise24

    seriously considering slim and save - opinions and experiences please!

    Hi hun, I know I don't know you but you're going to get a big virtual hug anyway! You sound like you're going through a tough time, do what is best for you, not other people. Also - massive well done on not turning to food or wine and being rewarded with a lush loss! Keep smiling hun xxx
  165. Louise24

    Lous diary - onwards and inwards!

    Monday - day 20!!! 0900 oatmeal 1300 shake 1600 boiled egg 1900 chilli and mushrooms 2100 boiled egg Need to up water today, find it easier to drink at work as like to get up and stretch my legs. X
  166. Louise24

    Lous diary - onwards and inwards!

    Hi freestyle... Glad you enjoy my diary, it's a bit of a ramble, I come on here every time I crave food... Hence I'm here all the time!! The rocky road is epic.. Although I put mint aero bubbles in the last batch which looked a bit like snot balls, hehe x
  167. Louise24

    Lous diary - onwards and inwards!

    Hi hun, how are you? Good weekend? Yeah, I'm going to let him cook me some meat, haha, that sounds wrong! He's a proper Jamie Oliver wannabe though and uses loads of oil and butter etc, oh well... Life's for living, you're right x
  168. Louise24

    365 Days...freestyle

    Wow, what a great post, go get em!! You know you can do this x
  169. Louise24

    My New Everyday Diary

    Can you maybe have a bit extra protein if you're really hungry hun? Take a hard boiled egg maybe? Well done for sticking with it hun, will be so worth it when you get to where you want to be xx
  170. Louise24

    Lous diary - onwards and inwards!

    I know exactly how you feel bananas, it's rubbish isn't it. I was so hungry last night and almost went and got a chicken kebab and salad from the takeaway... Instead I force fed James the chocolate i wanted to eat whilst I had a strawberry shake. Hehe. I'm such a feeder. I want my oatmeal...
  171. Louise24

    Lous diary - onwards and inwards!

    Ohh I like the sound of the up days! Being really tested on this diet at the moment, ended up having too much protein again yesterday. Wah. It's also starting to get in the way of James and I, he came over yesterday to watch elf and put my Xmas tree up, would have been so nice to have yum...
  172. Louise24

    Lous diary - onwards and inwards!

    Struggling today with cravings!! This week is going to be hard as off all week.. It's easy when I'm at work! Meh
  173. Louise24

    Lous diary - onwards and inwards!

    Haha, thanks becky. I've now decided to revise in bed, classic! Just don't think my revision plan needs to consist of minimins, Facebook and texting!! Xx
  174. Louise24

    Lous diary - onwards and inwards!

    Yep... 10am came and I was up like a gazelle.. Oatmeal and coffee made and now I'm back in bed to eat them, am such a lazy arse x
  175. Louise24

    Lous diary - onwards and inwards!

    Morning bananas, hehe, bed is def the best place to be. I am (hand on heart) getting up as soon as the clock hits 10am.. 6 mins left. You got much planned for your Sunday? X
  176. Louise24

    Michelles diary... from pig to pixie :)

    Good work hun, stay strong and keep it up, just come and talk to us if it gets hard x
  177. Louise24

    Lous diary - onwards and inwards!

    Morning everyone! Day... 19 already (love the way i have to work it out now). Am being lazy and still snuggled in bed. Need to get up and start revising for Tuesday, lots of coffee needed. James is coming over at 5 ish so not much time, especially as I need to clean house too. Food for Sunday...
  178. Louise24

    My New Everyday Diary

    Hugs hun. Try drinking warm water, some how it tastes better to me xxx
  179. Louise24

    Lous diary - onwards and inwards!

    Tell me more about this judd thing please lou! Haha, Bridget jones sounds about right. The ketosis fairy has been replaced by the hunger monster. I ate half a chicken earlier!!! 1100 oatmeal 1400 chilli 1800 chicken (lots) 1930 mushroom pasta and mushrooms with smidge of naughty...
  180. Louise24

    Christmas- what will you be eating?

    It's my birthday on 23rd, so having a meal then, then low carb on Xmas eve, one big fat Xmas dinner and then right back on plan x
  181. Louise24

    Lous diary - onwards and inwards!

    Hanging!! Seriously contemplating a sober birthday at this rate.... urgh. xx
  182. Louise24

    Lous diary - onwards and inwards!

    Dear the ketosis fairy, I'm very sorry, I know I shouldn't have drank 8 vodkas last night, (although I did carb up with toast and porridge before I went out). I am now feeling awful, I can't stop shivering and I feel sick and dizzy. You tell me water is my best friend, but I can't drink any...
  183. Louise24

    Lous diary - onwards and inwards!

    I enjoyed the vodka if that counts, hehe. I know, I think it's psychological, I'm so in the zone at the moment and really didn't want to eat incase I got the taste for it again.
  184. Louise24

    Lous diary - onwards and inwards!

    Ditto.. I've just taken my oatmeal back to bed. Right... I can't actually believe this, but I just weighed myself expecting a gain after yesterday (see food confession below) but scales are showing a 3lb loss?? It's probably dehydration from alcohol but eek! Yesterday's none s&s food which I...
  185. Louise24

    muscle aches on plan

    Also re protein.... I have more than I'm meant to have, I don't weigh out 100g chicken, I just have a whole breast, obviously if I stop losing weight ill stop doing this, but at the moment it's working, so you could try upping it? X
  186. Louise24

    Where is everyone??

    Hehe, glad it's not just me that thought it was quiet, as starlight says... It'll be manic in January. I'm here for the long haul though so will be randomly rambling away to everyone xxx
  187. Louise24

    muscle aches on plan

    Hi hun, what day are you on? I was very tired, achey and irritable at the start. Maybe it's the cold weather and your body adapting to the new regime. I'd go for lots of pamper time in a warm bath xx
  188. Louise24

    Sexy Boots - I'm coming to get you!

    Hi hun, well done on your losses and also your fab diary, it's so positive and a real inspiration, you're doing brilliantly xxx
  189. Louise24

    Lous diary - onwards and inwards!

    Morning bananas, it's rubbish isn't it, was soo wide awake for no reason. Food today... 1030 oatmeal 1300 shake Will update rest later x
  190. Louise24

    Lous diary - onwards and inwards!

    Insomnia!!! Meh. Fab night, got in at midnight ish, talked to James on phone for hours and fell asleep, been wide awake since 530 when I woke up with my earrings still in and contacts and a mouth like Sahara dessert!! Tired. Ended up eating porridge as well last night, good job as I was...
  191. Louise24

    Lous diary - onwards and inwards!

    1700 2 poached eggs on toast 1715 pack of crisps All carbed up now, yay
  192. Louise24

    Lous diary - onwards and inwards!

    Mmmm yum!! Eek, Xmas party night... Have eaten... 1030 bar 1400 soup and 2 crackers 1600 5 aero bubbles Am so scared of food, I don't want it!!!! Work guy has been flirting again today, he just smiles when others take the mick saying he's staying at mine tonight, waaaah. James news...
  193. Louise24

    My New Everyday Diary

    Well done pretty lady xx
  194. Louise24

    December Challenge

    ]Caketalks - 12.5 (1.4lbs lost : 11.1lbs to go) Welshtigger 14lbs (0lb lost ~ 14lbs to go) oO~SaDiA~Oo -10lbs (0lbs lost~10lbs to go) Kjs1628- 7lbs (1.2lbs lost - 5.8 lbs to go) Lil K - 7lbs (0lbs lost - 7lbs to go) LastEverDiet - 10lbs (0lbs lost - 10lbs to go) badllamaone - 14lb (0lbs lost -...
  195. Louise24

    365 Days...freestyle

    Good luck, the first few days are hard but it's worth it x
  196. Louise24

    Lous diary - onwards and inwards!

    Hehe, you make me laugh lou, love your flag waving! Good plan for tomorrow night, I'm so scared of normal food... I think I'm going to go.... 1000 - shake 1300 - soup 1700 - 2 poached eggs on toast and some grilled cherry tomatoes (proper craving tomatoes) 1900 onwards - alternate diet coke...
  197. Louise24

    Lous diary - onwards and inwards!

    I know... Have liked work guy for months, we flirt outrageously which the rest of the office have picked up on and won't stop making jokes about the two of us going home together. Trouble is.. I know I wouldn't want anything long term with him, it would be too complicated, plus I really like...
  198. Louise24

    Daisy's Diary!

    Brill to see you hun, have a fab Xmas, well all still be here when time is right xxx
  199. Louise24

    Lous diary - onwards and inwards!

    Work Christmas party tomorrow.... Is mad... Have had a thing for guy in the office for months.. He's flirting back etc but now I've met James! Bad timing hey. Also scared about coming off plan and drinking, deep breath x
  200. Louise24

    Lous diary - onwards and inwards!

    Urrgh, why do people act so negatively towards this diet, I know it's extreme, but I've tried everything else, believe me if "eating less and exercising more" worked, I'd be doing it!! Meh x
  201. Louise24

    blossom's diary

    Great loss this month hun, well done x
  202. Louise24

    Lous diary - onwards and inwards!

    Hehe, can't believe after the above we've just had our 4th date. Talking of date, was lovely again - went to Starbucks for black coffee before cinema where I enjoyed my coke zero and a very cute hand hold... We'd been annoying each other on purpose by poking each in the side and arm etc, after...
  203. Louise24

    My New Everyday Diary

    Hi hun, you feeling better now? X
  204. Louise24

    Lous diary - onwards and inwards!

    Thanks everyone. I'm happy enough, especially as I've not "been" for ages!!! Off on date 4 tonight, were going to see James Bond, think we're only two people who haven't seen it yet. Need to slow things down after that though, on date 4 already and only met..6 days ago!! Food 1100 shake 1430...
  205. Louise24

    Lous diary - onwards and inwards!

    Morning everyone..... well... I lost 2lbs this week, (fake) woop! My sneaky weigh on saturday said 2lbs off, but was hoping I'd have lost a bit more since then, oh well... a stone in 2 weeks isn't too shoddy so I'm fine. Bring on next week (with a night off plan for xmas party). x
  206. Louise24

    oO~Stick to it SaDiA~Oo

    Hope you're feeling better hun x
  207. Louise24

    A week in and feeling down.....

    Hi hun, 5lbs is great, remember it takes a while for your body to adjust, stick with it for a 2nd week and i bet you'll have a cracking loss x
  208. Louise24

    Ellie 1968 - My Diary ............

    Good work! Well done xx
  209. Louise24

    Lous diary - onwards and inwards!

    I'm being weird again and have "scales nerves", its weigh day tomorrow and I stupidly feel like I won't have lost much because of the hot chocolate incident on Sunday! I lost 12 last week but am scared ill go into self destruct if I'm disappointed this week, my sneaky day 11 check showed...
  210. Louise24

    Lous diary - onwards and inwards!

    Hi hun, course it is, welcome to s&s forum, we like "imposters" so you're ok! What's herbalife then? Sounds interesting! Xx
  211. Louise24

    Lous diary - onwards and inwards!

    Ohh good tip, thanks banana! Chocolate does taste like a great big poo! Spicy spaghetti with added mushrooms on the other hand is lush x
  212. Louise24

    Lous diary - onwards and inwards!

    Want chocolate, want chocolate, want chocolate!!!! Noooo. Breathe! X
  213. Louise24

    blossom's diary

    Good work on getting back on track hun x
  214. Louise24

    seriously considering slim and save - opinions and experiences please!

    Ohh do it and post it on here! I find days off from work really hard as more tempted to eat. Hope you've kept snug with your mug of tea x
  215. Louise24

    Lous diary - onwards and inwards!

    Haha, lou!! What do you take me for?? Yes, we watched a DVD and chatted, I'm very innocent... Just getting ready for work and desperately trying to cover up the tell tale signs of stubble rash!! :-) xx
  216. Louise24

    December Challenge

    Woop woop, am all over a challenge, let's kick some bum! Caketalks - 12.5 (0lbs lost : 12.5lbs to go) Welshtigger 14lbs (0lb lost ~ 14lbs to go) oO~SaDiA~Oo -10lbs (0lbs lost~10lbs to go) Kjs1628- 7lbs (0lbs lost - 7 lbs to go) Lil K - 7lbs (0lbs lost - 7lbs to go) LastEverDiet - 10lbs (0lbs...
  217. Louise24

    Lous diary - onwards and inwards!

    :innocent0002: hahaha! I didn't shave my legs on purpose as I like him so going to play it cool (and I have high morals obviously). Day... 14, yay!! Weigh day tomorrow. x
  218. Louise24

    seriously considering slim and save - opinions and experiences please!

    Wow, well done hun, that's great will power xx
  219. Louise24

    My New Everyday Diary

    Wow to day 21, that's brilliant hun xxx
  220. Louise24

    Lous diary - onwards and inwards!

    Hahaha, you guys are as mad as me! I love it. So, back to work today, meh! Food... 0900 shake 1300 shake 1700 chicken 2200 shake Going round to James' later to watch a DVD!! Xxx
  221. Louise24

    Lous diary - onwards and inwards!

    Eeeeeeeeeekkk!! Met James at 2pm and just got home now, 7 hour second date was pretty epic, all ended with a lovely kiss that left me a bit speechless!! Should really play it cool, we'd arranged to see each other on Wednesday but he said it seems too far away, so were seeing each other...
  222. Louise24

    Lous diary - onwards and inwards!

    Today's food 1130 - oatmeal 1330 - shake ----- date ------ 1930 - chilli and mushrooms Will add some hard boiled eggs at some point too x
  223. Louise24

    Lous diary - onwards and inwards!

    Morning diary! What a night!!! I did a shift with response officers, was manic and ended up working till 430, absolutely brilliant though. We're bombing around in a riot can all night singing Christmas songs on the way to jobs. So.... Had 3 hours sleep and wide awake, am off on date number 2...
  224. Louise24

    Lous diary - onwards and inwards!

    Hi hun, aww thank you. I've turned into a complete feeder now though! Everyone loved the rocky road though. X
  225. Louise24

    Lous diary - onwards and inwards!

    Hehe, my rocky road is famous! Apologies for the food porn! Really hungry tonight, just had swede chips, nom x
  226. Louise24

    Man On A Mission!

    Brilliant news, well done x
  227. Louise24

    Lous diary - onwards and inwards!

    Boo to that hun. I'm a bit crazy though and doing this on my day off so no pay :-( x
  228. Louise24

    My New Everyday Diary

    Ohhh I've got pamper envy now! I've spent a fortune on nail varnish in the last 11 days, hehe xx
  229. Louise24

    Lous diary - onwards and inwards!

    Today's plan has changed a bit.... 1000 milky coffee 1300 oatmeal 1400 chicken 1900 shake 2200 shake (probably) Working 2200 till 0330 ish x
  230. Louise24

    Lous diary - onwards and inwards!

    Thanks guys, have been all smiley today! Am on a night shift tonight with response, I've made a massive batch of rocky road for them, check out the picture of just some of the ingredients!!! I have the will power of a very strong thing today!! X
  231. Louise24

    Man On A Mission!

    How did it go? Also... Have a fab night out tonight but remember to knock yourself out of ketosis before drinking x
  232. Louise24

    seriously considering slim and save - opinions and experiences please!

    Have a fab weekend hun, ok the wagamamas wasn't ideal BUT think pre s&s, I bet you'd have had loads more, I know I would have, so you've still made great choices. Life is still for living after all x
  233. Louise24

    Lous diary - onwards and inwards!

    Hehe, it was genuinely lovely, normally on dates I want to leave after 2nd drink, we had 5 and I still didn't want to go! Although on subject of drinks.. I got bored of diet coke so had 2 soda waters with lime... Hope it's not knocked me out of keto! Am thinking I may go down the walk route...
  234. Louise24

    Lous diary - onwards and inwards!

    Eeek.... Just back from first date with guy.... Was brilliant, haven't laughed so much in ages, plus we were the last to leave the pub and still seemed too early!! Anyhoooo... We've agreed to go out Sunday, he's leaving it to me to decide, Wah, ideas please! He knows I'm not eating at the mo...
  235. Louise24

    Lous diary - onwards and inwards!

    Hi diary... Food so far today... 0630 - milky coffee 0900 - hazelnut shake 1300 - crispy choc shake 1730 - chilli 2200 - chicken Off on a date tonight, very excited as he's lovely and we just seem to have clicked! X
  236. Louise24

    Lous diary - onwards and inwards!

    The hunger will go hun, it'll be a tough 3 to 5 days but then it'll just click and you won't feel hungry anymore x
  237. Louise24

    Lous diary - onwards and inwards!

    Hello day 10! double figures, wooop xxx
  238. Louise24

    blossom's diary

    Mmmm they sound lush, do you just have them as a meal like a bar? I'm dangerous with the bars though so maybe not! Will be hard being round all the nice food, I tend to just like it the rubbish food and feel smug? I don't even want it? I was day dreaming earlier and thought "if I could break...
  239. Louise24

    operation wedding dress

    That's brilliant hun, well done on the loss and also your will power x
  240. Louise24

    blossom's diary

    Tell me more about these wafers?? Enjoy your last shake, I've lost count of my days too, I Fricking love s&s xx
  241. Louise24

    Lous diary - onwards and inwards!

    Hi everyone! Ahhh what a day! I seem to have become obsessed by shopping since I've lost weight, I've turned into a proper big head too and go out my way to look in mirrors!!! Grgh. Anyway.. Just had cottage pie, not all that impressed to be fair but it filled a gap. I love the way my life has...
  242. Louise24

    Man On A Mission!

    Haha, that sounds crazy?! Hope the next one is more normal. Yay to compliments, have you weird yet? I've got the memory of a goldfish! X
  243. Louise24

    blossom's diary

    Go get em girl!! You are and will continue to kick ass! X
  244. Louise24

    Ellie 1968 - My Diary ............

    Yay to day 10, good work xx
  245. Louise24

    Lous diary - onwards and inwards!

    They send a leaflet in the box hun. You can have 100g of white meat or fish / prawns and 200g veg , it's all on list but off top of head.... Mushrooms, green pepper, cucumber, lettuce, white cabbage, spring onions. When are you starting hun? Are you excited? X
  246. Louise24

    Lous diary - onwards and inwards!

    Thank you :-) I do 3 packs as quite frankly I live for my 100g of chicken xxx
  247. Louise24

    Man On A Mission!

    Fab loss, well done and good luck for interview xx
  248. Louise24

    Lous diary - onwards and inwards!

    Well..... I've extended my target, instead of being one pound under my target weight I am now... 33lbs away. I never thought I'd reach my first target of 7 stone, I cried when I imagined it years ago. So.... it was hard to decide where I want to be, I don't know what 'slim' feels like, so I've...
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