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Hi I’ve also one stone to go, however if I can shuffle another 20lbs I’d be even happier! I’m on SF and will continue until I hit my goal and then maintain!!

Well done!!! I was on CWP and costing me a ££££ so I did a bit of research and started using the Slimfast shakes instead! 3 stone down and so happy! 1/2 the price of CWP with same nutrients, better protein and less sugar! I’ll stick with this and move up the CWP stages but use the slimfast...

Lol ? Today I stuck to it once again and have had another flare up! I did read on the SF website that it's high in fibre and found a large forum of IBS sufferers saying it also caused them to flare up... So I'm waiting for my gastro specialist to call for advice whether it safe to continue. X

Hi! I'm not sure if it's coincidence but today I started SF and this evening I had a very bad IBS attack. I'm hoping it wasn't the shakes, but does anyone know if SF isn't wise for IBS sufferers? Many thanks in advance Abi

Thank you for replying! I'm not sure if it's coincidence but I had a massive IBS attack this evening! I'm hoping it's not the shakes... I'll try again tomorrow and see! Good Luck AprilGirl x

HI everyone! I've done Cam, LL and S&S in the past with success. wW and SW did nothing at all apart from actually make me fatter!!! No jokes.... They both gave me my money back.. So VLcd are the way forward for me but are too expensive. So here I am doing SF - I like that I can have best of both...

Another 4 lb down... Stupid phone still won't copy n paste.... Sorry Well done to everyone x I think the heat helps me stay on track !!!!

I've lost 6lbs and wanted to update the list but my stupid phone will only allow me to copy but not paste!!

Hi! I'm starting today after 1 year off ! Can you join me to your July challenge please x 14 lbs to lose!!!

I have cut all caffeine! I'm also only drinking water with no flavouring.... I'm quite gutted....

Hi Tracy, I'm in the same boat as you! I have 3 shakes and bar and just about manage 1,5 ltr of water in excess of my shakes. I've lost 6 lbs in 4 weeks and 5 of those were in my 1st week. I've not cheated even once, but I'm getting very VERY disheartened..... My measurements fluctuate so no...

Just say no, I like watching people eat, it makes me realise what I've been doing to myself. I watch them bite into their food, they don't chew, they get food around their mouth and then they guzzle their cokes... Of course all I want to do is rip their big macs out their hands and gobble them...

Hi Claire, I think you me and clareel started SnS around the same time. I'm restarting tomorrow as I was rather unwell the past 3 weeks, surgeon made me come off plan and the bugger then put me steroids!!! Anyway, 3 weeks off plan and 5lbs up!!!!..... I never cheated once the month I was on, so...

After being 100% for over a month I became very ill, nothing to do with SnS but I had to stop 3 weeks ago, and have been on steroids ever since, vile operation but now ok.. upset but going to re-start tomorrow. I've put on 5lbs which probably isn't that bad considering the steroids and eating...

Hi Rebekah, It's Blaise, glad to see you are doing amazingly well, I had to stop 3 weeks ago, and have been on steroids ever since, vile operation but now ok.. upset but going to re-start tomorrow. I've put on 5lbs which probably isn't that bad considering the steroids... Anyway seeing as...

Thank you thank you ( I'm taking a little bow ! ) x

Had a blow out, after exactly 3 weeks of no cheating, and I feel totally guilty but!!! I did a no2!!!!!!! After 2 weeks!!!!!!!! TMI I'm sorry. Back on track tomorrow, but at least I'm not bloated or in pain.....

I put 400 ml in my shakes so it fills me up more!!!!!!

You know what, I may have not lost an ounce or inch but bloody hell I feel better... so week 1 and 2 were ok losses and week 3 NIL, NADA, but I am not going to give up, I have'nt had a no2,its not TOTM, but i'm going to finish my packs and not bother WI anymore........ My clothes are looser, I...

Welshtigger 21lbs (8lbs~13lbs to go) Brodie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (8lbs lost ~ 6lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (6lbs lost - 4lbs to go) Sarahc 14lbs (0lbs lost ~ 14lbs to go) Toothfairy79 14lb...

So that's it from me. No change in measurements, No change on the scales.... Not cheated once, hand on my heart.. Sitting on the floor naked and crying! Just as well everyone is asleep..... Nobody has ever not lost even 1 pound in a week! Good luck to everyone, thank you for all the support...

Day 20 Still not cheated once Still bloated, still no movement!!! WI tomorrow and dreading it!!!! It's actually not fair, I read others diaries who are cheating here and there and yet have huge losses. Here's me, no cheats, not great losses, sooooo bloated... I'm starting to lose heart with...

Banana shake Choc shake Lemon bar Tried to eat mushroom on veg but can't stand the meals anymore!!!!!! Spinning 45 mins bloody AC not working in gym- friend had a crying attack so had to look after her which meant i missed last 15 mins of spin! Still need to (go) haven't for 1 week and it's...

Hi carrot, I didn't make it!! My local tandoori did!!!! I normally have 4 packs plus veg but over at friends and they decided on Indian.... Didn't want the usual fuss and opinions about the diet, so I decided to have the chicken and salad!!!! And not mention SnS!!! X

Ooops!!! I didn't think selling on eBay was allowed, hence why I chucked them!!! It's a shame you can't swap them back when we reorder......

Just had tandoori chicken breast from our wonderful local!!!! I had the salad, I just asked for lettuce onion and cucumber!!!!! Delicious.... I only have 4 packs normally but went to ( still at) friends and didn't want them to start asking questions and making their opinion known!!!!! Gotta a...

Day whatever... Feels like a lifetime! Choc krispie shake HOT Chicken soup ( nice in this weather) Choc truffa bar Tandoori chicken wit lettuce onion Hot chai...

Literally just threw away 3 x cottage pie and 2 x tomato chilli! They make me heave!!!!!

Really not due on! Only finished 4 days ago! And only on day 3 of my new pill pack. Will weighing Wednesday,hot bath, full body exfoliation, just smothered myself in st tropez, pedi and mani.... What else???? Hot chai then bed.......

Had oatmeal, vanilla shake, lemon bar, Boullion , 2 med scrambled eggs with 200g mushrooms.... Feeling very low.... Ratty and emotional, not due on, clothes feel tighter!!!! Too scared to weigh. I have not cheated once.....

About to crack.....

Hi, you can have your protein in any way! All at once or scattered x

Apparently no difference in loss for either way.. But, for me I tend to lose more when I stick to 4 packs plus my veg?!!

Morning ladies, I know I was allowed the chicken 100g is so small that by having more is what worried me.... As long as I'm still ketosis that's all that matters... Bearing mind this is week 2 I'm still not getting the signs of ketosis, I'm still hungry, I don't have the manky breathe or metal...

Stressing out!!! Not sure what the hell 100g of chicken looks like, as ive only had 4 packs a day, so when it was served to me ( grilled) I ate it! But bloody hell it was filling I had it with broccoli cauliflower and white cabbage ( looked about 200g) as I'm used to how that looks... But now...

Hot choc crispie shake is my all time favourite!!!! I have it in a bowl and I imagine it's hot coco pops!

I love spinning! I can burn between 700-900 cals in 45 mins.....it's a killer but you feel empowered after lol.... X

Love both oatmeal and porridge, I add sweetener just at the adding the water stage, then when it's made I put it into a pink glass ramekin and sprinkle cinnamon on it... Omfg it's divine!!!! Ha ha x I really struggle with drinking enough water, which is why my losses aren't like everyone...

Hi Sammy, I wish I was starting at 9 stone something ha ha! I used to be 8.7 but that was too low for me. Loving SnS, going off my meal packs so my next order will be mainly shakes porridge and bars... Good luck, I'll keep checking you are ok! Get to day 3 and it will sail by after that! One...

Week 2 day 2 10.12 woohoo another pound down.... Vanilla crispie Porridge with cinnamon Lemon white choc bar Maccaroni over 200 broccoli and cauliflower All done, 1hr 15 mins spinning double class!!!! Bath , bed ....

Rebekah thank you once again for your input! Nobody other than you helps me!!! X Day 14 Choc shake Veg soup Darch choc coco bar Raspberry shake Cheeky medio skinny cuppacino !!! Yum Not enough water!!!! My downfall :-( Still 100%

Where can I find the JUDD diet? Not for me, I am really enjoying SnS, for a friend of mine.thank you

I started 2 weeks ago today and have not cheated once,10lbs down.. Got to work and my first patient cancelled so popped into costa coffee, and I'm now sitting having medio skinny cuppacino... Just checked fitness app and I will still be under my 60g of carbs after adding everything im going to...

Week 2, day 6 HUNGRY ALL day.... I don't understand why? Surely if I'm in ketosis which I must be, as have not cheated even 1... Then surely I shouldn't be hungry! Headache back,not totm, drank plenty of water feel really bloated, haven't done no 2 for 1 week which would have something to do...

Another 2lb!! Welshtigger 21lbs (8lbs~13lbs to go) Bridie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (8lbs lost ~ 6lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (2lbs lost - 8lbs to go) Sarahc 14lbs (0lbs lost ~ 14lbs to go)...

Ahh thank you! Need to lose another 20lbs!!!!!! Then I'll be happy! I'm such a slow loser compared to the rest! But that won't stop me, eventually I'll reach my goal x Good luck, I'm going to keep cheering you on x

Week 2, day 5 10.13 this morning, over the moon. Choc shake Thai soup Milk choc bar Macc cheese over broccoli Bath full of LUSH Bed in 15 x onto the next day and hopefully another pound down...

10.13 this morning ...... Exciting ! X

Oh Rebekah please don't be sad, you are always so supportive to others, I hope everything gets better soon for you x

Week 2, day 4 Porridge Strawberry shake Dark choc coco bar Boullion mug 2 eggs scrambled with cabbage and mushrooms Unless I write everything down I will lose track. This maybe a very boring diary for others, but it helps me! Day 2 30 day shred, spinning Tom night....

This is my saviour between my bar at 3pm and dinner at 7!!!!!! Ha

You crack me up x x but the funny thing is I'm tampaxed upto to the eyeballs...... Not pleasant!

I'm in the 10 stones wooooooohooooooooooooooooooooooo

Mat-cleaner

Week 2, day 4 Sitting next OH who has my most favourite meal tonight, Lamp chops, rice and Salad.... I'm sitting here with a stuffed green pepper full Of mushrooms then a hot hazelnut to follow... Haven't cheated once, but lapsing in intake water..hard to go beyond 1.5-2 litres.... Went to...

Week 2, day 3 Choc krispie cereal (hot) Lemon bar Spicy spag mixed with mushrooms stuffed in a green pepper Cookies n cream frozen. ( very salty eeeeeew)

Welshtigger 21lbs (8lbs~13lbs to go) Bridie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (2lbs lost ~ 12lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (0lbs lost - 10lbs to go) Sarahc 14lbs (0lbs lost ~ 14lbs to go) Toothfairy79 14lb...

Another 2lb down! I had my 1st WI Wed and lost 6lbs, but also had TOTM so WI probably wasn't true! I was right! I weighed myself this am and another 2 lbs down Another day another pound..... X x happy happy happy ......

Thanks x Week 2, day 2 Porridge Chicken soup Choc coco bar Tomato chilli cabbage and mushroom (disgusting pack, only are the veg) 150 ml milk hot coffee Feel like I'm drowning in the amount of water... Bloated big time Hungry, and feeling low... Just seen photos on FB of all my skinny mummy...

Mummy pigs...... I'm also on the pill, I have 4 left and I came on the other day???????

Feeling really bloated today and having trouble drinkin my ater..... :-(

How weird I started today, but not due till next Wed??????? Also not a great loss for a first week!!!

Plus 1.30 mins spinning

Woohoo 6lb loss!!! And due on tomorrow!!! Very happy, strangely feel like I've lost more. Week 2 Porridge Banana frozen shake (vile) Choc truffa bar 3 olives 180mg broccoli cauliflower spag

I've copied and pasted the above weigh ins. I'm 6lb down in week 1!! Yeah xx Welshtigger 21lbs (8lbs lost ~ 13lbs to go) Bridie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (2lbs lost ~ 12lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x...

First WI 6lb down, and due "on" tomorrow!!!!! Yeay...

Due "on" tomorrow, but still 6lbs down!!!! Yeah!!!

I feel SO much better, but tomorrow is my 1st weigh in and I'm actually quite scared?????? So many people have had tremendous losses, that I'm already thinking negatively that my loss won't be as high!!!! Not sure if I should WI, If I feel slimmer that means I am slimmer, so really does a...

Day 7 Porridge Frozen red fruits Choc bat Mushroom pasta 3 litres water Drinking a lovely chai!!!! Yum x

Rebekah you are my motivator lol The cottage pie was foul.... So far the only packet I've not liked.. Off to bed, good night x

Day 6 Frozen hazelnut ( fancied) Vege soup Lemon white choc bar Tonight:- Cottage pie, leeks and white cabbage 100ml of skimmed milk Into a latte (9pm)

I can't win, if I weigh myself and I've lost I'm elated then as a pat on the back I may have a treat ( ridiculous I know). If I haven't lost what I'd hoped, I tell myself I'm a failure then also eat!!!! So I am weighing 1 weekly, and going by the way clothes feel... Day 6 no WI= no...

That was supposed to read serial weigher not weight! Stupid predictive text!

Hi everyone, I'm normally a serial weight but that normally causes me to quit when it's not what I hoped! This is my 1st week, day 5 and I'm waiting until Wednesday to weigh in so nothing can knock my willpower! Very tempted everyday to jump on but as soon as my eyes open and the thought pops...

It was SO good..... Shame I ordered 3, I would have ordered 28! But my new month has just been delivered! .. How do you make it a pudding?

I feel as though in talking to myself, but keeping a food diary will keep me on track. Chocolate crispy shake Hot Chicken soup Choc truffa bar Chili cabbage and mushrooms 100% 2 litres of water 2 white coffes Hunger dissipating, feeling happier...

Wow I had 5 toddlers today for dinner ( only 1 is mine ) resisting their gorgeous dinners were TRES hard!!! When it came to the desserts I was guggling water to keep my mouth occupied!!!! Ha ha After, I made my husband a terrific meal ( i dont want to make you guys mouth water ) to which I...

I LOVE chai!!! Hooray! Didn't think it was allowed!

Day 4 Oatmeal with a touch of cinnamon Chicken soup Choc almond bar Mushroom pasta with cabbage and mushrooms 100g 2 litres water 100% today, but still feel hungry, weeing continuously and no sign of ketosis..!!!??????

That's leaves mint, nettle and fennel.... Boo ... I can't find any others that are safe...

End of day 4 for me... Stuck to it 100% no signs of ketosis!!!!!! Worried its not working.. I refuse to weigh myself until Wednesday so will see then.. Fingers xd.

Day 4 for me too Clareel!! Oatmeal with sweetener and cinnamon - quite nice!!!!!

Teas... Are we allowed:- Green White Camomile Ginger Peppermint Jasmine? I understand no fruit teas, but truly confused about the rest Thank you

Day 3 Vanilla crispy shake Thai soup Dark choc almond bar Spaghetti with salad 100ml hot skimmed milk with coffee 100% ......

I'm really disappointed with the person I spoke to on the phone!! If she didn't have a clue she should have said instead of telling me what she did!!!!!! My sheets say nothing about white and silver packs! Just the names and cooking instructions... I even have food packs like Thai that aren't...

Hi I had the same question! So I called them and they said to me that the only difference was that they were different manufacturers??!!! Not sure though as they also taste and look different!!

Wow Lucy!!!! I am also a Wednesday weigher!!! Day 3 today, 100% for 1 & 2 ..... Dreading the weekend as 2 parties to attend.. People love to put any diet I do down, so I have kept quiet this time. People love to see people fail with dieting... Only people who will help me I've told, husband...

Thank you Mo Jo, is canderel ok?? Or must it be stevia/ Splenda!??

I Understand tablets are fine, but I'd like to sweeten up the porridges, I had a sprinkle of canderel powder which I regret now as I didn't know powder wasn't allowed... Any suggestions??? Thank you

Day 2 Sweet porridge with a pink of cinnamon Lemon bar SO DELICIOUS....... Mac cheese over broccoli and dry fried mushroom Vanilla shake 1.5 litres of water, I know still not enough... Bring on tomorrow... I screwed up my new order!!! Oh well....

Hi, there only day 2, I was wondering how to freeze the shakes? I've seen lots of people write in their diaries that they had a frozen shake but can't find the info? thanks....

I go spinning 4 x a week but have put it on hold until I reach day 5, then I will get back on it... Hopefully it will wear me out so I can sleep ...

Day 1, all fine, day 2 today and had an awful nights sleep, woken up this morning with a blinding headache, but I must stick 100% so woke up had 2 headache pills 1 ltr water, sweet porridge with a pinch of cinnamon and black coffee..... Must keep going...

Anybody else wide awake???? I normally sleep like a rock, but I can't seem to stay asleep, I'm either weeing (sorry TMI) or really restless???? Very early days but wondering how long until I sleep through again!!!

I am sorry to jump in on your thread but I'm new to S&S... Your journey is inspiring, day 1 for me and still working my way round the forum. I see you mostly have frozen shakes, could you tell me how you freeze them and for how long? I only enjoy food either boiling or freezing!! Thanks

30lbs in 8 weeks and you think that is slow??? I think that's ridiculously quick!!!! I hope I follow suit. Insomnia??? I'm normally a very sound sleeper, but I can't seem to stay asleep! Went to bed at 11pm, have woken up to do 3 wees (tmi) it's 4.30 and I'm wide awake??????? Is this just a...

My iPhone is playing up, how much have you lost and in how long??? I've seen lots of people writing about frozen shakes, how do I do that??? Sounds delicious! I did get down to 8.4 on LL but it was really hard to maintain, 9 st was a battle but possible... Good luck x

Rebekah I would like to be 9 stone..... A long way to go seeing as I'm 11.7!!! But I'm confident I'll get back there at some point!!! What about you? X

Anyone know what the Thai is? Soup??? I'm guessing!!! But not on my list but in my sample pack???

Day 1 Toffee shake Coconut choc bar ( could have eaten 5 do delicious!!!£ Tomato chilli not bad, liking the chilli aspect Later I'll have a hot shake 1.5 litres of water only!!! Seriously I have not had 10 mins to drink. Patient after patient after, not even 2 mins in between to gulp some...

Day 1 so far so good, everything tastes fine, in fact better than CD!!! Im on my iPhone so having trouble looking up things, What drinks are allowed, teas, herbal, coffee, etc... Thank you

Wow! Speechless... Enjoy!!! Just 1 question as I'm new here and still working my way around the forum. How much have you lost and in how long?

Hi I'm Blaise, 33, 5'6"and 11.7... Eeeek Woohoo my sample pack arrived this afternoon! Scared and excited all rolled into one!! Roll on ketosis, slim me, I'm coming to get you ! Watch me shrink ha ha Really would like to lose 38lbs by October.... Wish me luck. I think starting a diary may keep...

Woohoo my sample pack arrived this afternoon! Scared and excited all rolled into one!! Roll on ketosis, slim me, I'm coming to get you ! Watch me shrink ha ha Really would like to lose 38lbs by October.... Wish me luck. I think starting a diary may keep me on track, good luck July starters x

Thank you welshtigger, I've been the site and ordered the sample pack to try before I buy!!! I think I'm going to do 4 packs as introducing food will be downfall.. I can't trust myself! If I have 4 packs decided I won't stray!

Hi there, I've ordered my sample pack. I plan to have 3 shakes and 1 bar.. Is that ok? Can you really have any combination as long as you have 4???? Is there a limit of how many bars a day or soups etc.... ( obviously not more than 4) The 3 packs plus food is not for me at the moment, I need...

Hi I'm Blaise, my packs come in Tuesday... I'd like to lose 1 stone by August. Thanks

Hi I'm 5"6 and 11.7!!!!!!! Omg! I was 8.11, 5 years ago which is far too skinny. My aim is 9.7 stone, which is a good weight for me.... 2 stone to go, I just need to keep motivated and not dwell on my skinny past.....

Hi everyone, how much am I expected to pay weekly for S&S??? Cambridge is just too expensive at the moment. I did lose 3 stone on it but I'm working less so need to work another plan.. Thank you

Thank you Jodie, but then where does the A and B and syns come into action?? If my plate is free and sf? X

I feel really stupid, but I wanted to ask experts... I can't afford to join the groups but I am one determined lady, and I have asked my work to weigh me every Monday to keep me on track. I have been lent the books, have read them over and over and I am truly confused. I've been scanning the...

Sorry my goal was 12!!!!

Hi I've lost 3lbs but my name seems to have been taken off the list???? My target was -10 for this month....

I'm drinking at least 2 litres, but this diarrhoea isn't letting up... Not sure what to do? Any ideas? Immodium just bloats me and once I stop taking it it all starts again! Help!

side effects I have had the exact same thing. Bad tummy cramps then the need to go QUICKLY and not pleasant at all. Day 12 and no better!! No jokes I'm constantly worried that there are toilets wherever I go....

So glad this has been set up ! I'd like to join please and aim to lose 12lbs!!! X good luck!

Thank you girls for you kind words... I'm back on from today, I know it was supposed to be 2 weeks ago but I just couldn't get my head around it! Anyway, day 1- 9 weeks 3 days till I go away, 22 lbs to go!!!!! x good luck girls x

Thank you Kirsty and Stef x I will be back on tomorrow..... X

To Val, I've been hypnotised by the best people (4) as a job perk and nothing...... No tapping, mantras, self positivity, happy thoughts helped me....

I am a binge queen..... I've even been hypnotised and nothing has helped. I am really really good for always 6-7 weeks, then Ill end up feeling like I haven't lost enough, or someone will say the usual to me " wow you used to be so skinny" and BANG I will eat EVERYTHING even chocolate out the...

And to top it off I have to be in a bikini by May 6th with 2 stone to lose.....

After 1 month of no cheating, countless exercising and gallons of water I finally went back to my old ways. All because someone made the usual remark to me "wow you used to be so skinny" .... I've lost 7lbs only, in 1 month!!!! I went home, ate 2 fun size milkyway, 2 fun packets of choc...

Wow banana and caramel are difficult to find! So I have bought super drug own banana shake powder... At first taste not bad, the after taste was dreadful!!!!!! I think I may have to stick to bars with a coffee.... Shakes seem to make me heave!

Padded shorts not shirts!!! Stupid auto correct!

Hi emmaedes, I LOVE spin!!! I'm an English 12 bottom and 14 top, I am 11.5 and I used to be 8.12 !!! I'm 5'6" I did spinning when I was tiny, and I have started up again 1 month ago and I as good as I was when I was thin!!! I'm the biggest girl in the class which upsets me terribly but it's the...

Thanks for motivation, you are right!!! Just need to get on with it!!!!!

Day 1 level 1 completed.... Boy am I weak!!! I go spinning 3 x a week and body conditioning 1 x a week and I still found it hard...... Going to try and do level for 10 days, every am before work, and see... Any tips! X

Thank you, I will try them next x

Oh sorry I prefer powders!!!!!! Any advice would be great!

Hi Everyone, on week 3, not cheated 7lbs down, 2 stone to go!!!!! I've tried the asda measure, the choc,straw and vanilla and getting bored already. I love the bars, I just cannot find the banana or caramel flavoured shakes, and becoming desperate for different tastes!!! I now do spinning 3...

Thank you, amazing loss!

Nobody replied to me either!!! I'm only after advice from people who know!!

One more thing, is it me or does the sf powder when mixed taste of METAL?

Hi Slimmers, I'm sure this has been asked many times, sorry if this is the case. I have choc and straw SF and the latte Asda..... Which do you find better? Not bothered by taste, more the effects. From the packaging the SF is mixed with milk, and the Asda with water??? Does this make a...

Hello everyone I am a Dentist! Bleeding gums is a sign of gum disease. See your dentist to check nothing is underlying and then see your dental hygienist who will help you treat and prevent any further problems. Get flossing!

I've taken Alli about 2 years and yes it is exactly the same..... Putrid! Didn't have my oatbran today so far so good!!!! X

I know its an unpleasant topic to discuss but every time I'm on a pv day it literally oozes out of me, not even the urge to go...I've been back on for 3 weeks now, never been constipated on this diet. Maybe I should stop the oatbran. Any ideas? Thanks Blaise

I was thinking the same thing, I did really well the 1st time, 22lbs in 20 days, not one cheat stuck at it like glue. I then had to come off as I was unwell not Dukan related. I introduced fruit but not starchy carbs and slowly it crept on.... It's been 2 months and I have started once again...

I love the 1/4 galette Idea thank you steph... Let's hope I don't eat the whole thing, I dream about my breakfast!!!! Ha ha

I started today too.... B- oatbran porridge L- chicken lots of!!! D- fish grilled with herbs End... Night all x fingers crossed we all do well tomorrow x

Omg I am So so so so angry, and upset with myself. Been to 6 parties and not 1 cheat, nothing, went out to Chinese and pre-ordered my meal, good as gold for 3 weeks!!!! However!!!! I have not only popped that balloon that is the Dukan, I pretty much exploded and sent it into space!!! I simply...

I really feel for you... I was coming down with tonsillitis every 2 months, after a few dr visits, I decided enough was enough. I'm a dentist and looking at my tonsils and others is sort of an occupation hazard! I knew they were not right. So made an private appointment with the top ENT who was...

Thank you Emms!!! You always give me great advice x

12lb loss in 14 days is wonderful. Today PV, I feel bloated like I used to after massive carb fest. B- muffins x 3 full oatbran quota with quark 1 tb L- salad1/3rd plate lots of roast chicken- no dressing no salt D- lean beef casserole with corgettes toms, mushrooms, onions S- 1/2 pot ff...

Extra clapping for you to Redheart!!!! Just been to a 2yr old party with every fairy, cupcake imaginable.....all the parents eating!!! It's a sad existence but worthwhile for the short journey.. And fingers xd long-lasting results. X diet coke is my saviour x

Woohoo! I sat for 3 hours drank copious amounts of diet coke and water and watched everyone eat and eat from prawn crackers to soup to duck ( I had cucumber) and then their main and finally dessert!!! I had cucumber and steamed sea bass with steamed Veges no oil 1 tb of soya sauce !!!!!!! Well...

Muffins were divine x thank you x I added non oil non alcohol strawberry flavouring delicious!! Going to try savoury with herby quark x

I have no choice!!!!! Father in-law booked for fathers day !!!!!! Aaaaaaaargh!!!! I refuse to give in. Steamed cod and steamed Veges!!! I have even called the restaurant to pre order!!! Ha

Help going out for Chinese!!!!! What can i Have on pv!!! I thought just steamed chicken and steamed vege!!!! No soup no duck no starters no desert!!!!! :-( Any other ideas would be welcomed!!!

Absolutely no other symptoms..., I have only had this once before when I was taking Alii pills!!!!! Spoke to the pharm and Dr and they have no idea, "take some antibiotics" is the only phrase they know. I'll carry on, just bought wheatbran this afternoon!!!! So many recipes have it them...

Hi, I completed 5 days attack and have been doing 1/1 in my cruise phase. 10 days in and my diarrhoea is not letting up!!!! Is anyone else suffering!?!?! I'm sure the book stated if anything constipation, but what I'm experiencing is almost oil like in consistency!!! So sorry to lower the...

Hi guys, which essences are people buying, of orange ,vanilla etc... I'm finding it tricky to find alcohol free or oil free ones. Also can anyone recommend low fat bouillon ? Staring Pp and pv and quite wary of it. The book says 5/5 is easier to sustain than 1/1 but would like dukaners opinions...

Hi guys thanks for the replies. Day 1 B- 450g of ff plain onken yogurt with the oatbran, and coffee L- scrambled x 2 and smoked salmon Snack- 4 x crabsticks D- sirloin steak Snack more yogurt 2.5 kites of water and 3 coffees!!! Day 2 B- galette and coffee L- 2 x chicken breasts and yog D-...

Thank you for the advice. I had to take the immodium, I'm a dentist and can't just walk/ run out the surgery! Only took 1 dose! Nothing will deter me from reaching my goal!!

Omg happened to me today!!!!! Scared the living s);( out if me, (literally/physically)!!! I'm day 3 attack and have to take immodium. Should I stop the oatbran????

Hi there, I'm day 3 of attack and feel fine, no cheating and at the moment enjoying it ( early days ) I know!!! 20 lbs to lose. However, very embarrassing question, today I had quite severe diarrhoea ( almost oil). Is this normal??? I thought we were suppose to go the other way ?? Please...

Sorry to impose on your thread, I started attack yesterday, just having my lunch at the moment !!! I know it says as much as you like, but how many crab sticks is ok???? Thanks Abi

Ha ha I'm def fiddling too soon, thank you for your tips!!

Hi there just a quick question!!! Any ideas why my galette looks more like scrambled eggs than a pancake!!! Lol Many thanks Abi