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Thanks, I know that will happen me too thats why i want to get back on track as soon as possible!

Hi all, I did really well on lipotrim in 2011 and kept the weight off until I got pregnant again! Im now 6 mths pregnant and hate seeing my weight creep back up! Just wondering if anyone knows how soon after I have the baby can i go back on the diet? Was thinking 6 wks myself??

Hi all, how soon can you start lipotrim tfr after giving birth?

I had to do refeed before a wedding last year and I lost either 3 or 4 lbs, need to see my signature before I'm sure. I'm back for round 2!

Welcome Back! I'm back too:( I'm only off it since August but I have gained 10 lbs. I want to lose that 10 and keep going until I get to 11 stone. I did 10 wks last time and just had enough.. back to finish the mission now :)

That's a great loss, well done :)

Thats's fantastic, well done :)

Hi there, I lost 45 lbs in total but had a wk off in the middle where I gained 2lbs! Your doing great, 20lbs in 3 wks is fantastic:-)

That is soooooooooo wrong!!

I have to say the flavour made such a difference to the lettuce!! Ye will get there girls, just think of the beetroot ha ha ha!!!!

Thanks, you are doing fantastic also. I should have stayed with it untill I got to 11 stone but I was really struggling to stay 100% so decided to quit while I was ahead! Hopefully I will lose the rest through bootcamp and my limit of 1200 calories a day!

Well done, thats a fantastic loss for your first week. I've done 11 weeks and strangely enough it went kinda quick!!

Me too, I'm having some later with my first meal and I can't wait!!!

And I lost 5 lbs :):happy036:

You are doing fantastic Lily, I'm looking forward to refeed again. I lost 3 lbs the first time but then took a week off and gained 2lbs. I didn't calorie count at all. I was on holidays and a wedding and ate and drank too much. I knew I would gain but wasn't too concerned as I knew i was going...

Thanks Lily, I'll do that right away.

Thanks everyone, I really do feel great. Down from size 18 to 14. I haven't been this weight in over 5 years (since I had my first child) I'm determined to keep the weight off now, I'm starting Boot Camp on Tuesday night, I'll probably die during the first session but if not I'm looking forward...

I'll be refeeding again next week and really love beetroot with salad, does anyone know if this is allowed?

Go for it, it won't do any harm. I've had days where I only managed 2 shakes so it will balance itself out :)

This is my last week yipee:D I have decided to finish as food is really tempting me right now and I can't manage to stay 100% so I'm giving this week my best shot and will go onto refeed for a couple of weeks and then start the most difficult task of maintaining.. I started this diet thinking I...

Wow, you look stunning :)

Sorry I can't find the thread!!

Hi UK lady, I suffer from the same problem and I'm in week 10! I have been using laxose as this is the only thing that ever works for me. I know it probably takes me out of ketosis but the relief is worth it, I have also maintained a steady weight loss. I mentioned it to the pharmacist...

Hi Avaya, I hear ya! I know exactly how you are feeling. I feel the same now, lipotrim has been my life since the 31st of May. Initially I only planned to do this for a couple of weeks for a kick start but like you said the results are so good its hard to stop. I did find refeeding helped me a...

Wow Mary, your pictures are amazing. Very motivating! i would love to stick with this until I got to 11 stone but I'm finding it really tough at the moment, Will see how the next few weeks go, it really is one day at a time!

Thanks a million Jan, I'll go look at that now.

Hi Guys, I plan to stay on TFR for about another 3 weeks and then refeed for 2 weeks and then maintain. I just have a couple of questions... When refeeding for 2 weeks do you do each day twice or complete days 1 to 7 and then start at day 1 again on the 2nd week? When i start maintaining I...

I did tfr for 5 wks and lost 2 stone then did refeed took a wk off and successfully went back on tfr. I lost 7 lbs last wk and im having another great wk so far. I think its down to the person and their determination. My break off tfr gave me the strength to continue and lose 2 more stone.

Got through week 8 at 100%, even weighed in a day early and i'm down 7 lbs yipeeeeeeeeeeeeeee

Hi Avaya, Doing fantastic :) just home from my weigh in, went a day early as I can't make it tomorrow and I was down another 7 lbs! I'm so happy :) I actually look different now, getting back to where I was before my 3 children:) How are you doing?

Hi Lesley, Its not really a good idea to eat without doing refeed as you could gain anything from 7 to 10 lbs immediately, this will only be glycogen and water but will still make you feel miserable. If you have a full week before your hols you should def refeed then enjoy your holidays. I...

Honk Honk Day 5 :)

Wow, well done :) Roll on next week!!

Honk day 4 100%

Make a coffee if you like it!! thats what I do to distract myself! or go to bed!! BE STRONG

maybe just do some gentle exercise like walking, I think thats good practice for after lipotrim.

WOW, you look fantastic :)

Hi Ya, I'm also on day 4 and the bad breath has arrived!! What I find helps is brushing your tounge also!! You say you did lipotrim before, did you regain much? that's my biggest fear after all this hard work!

For those of you who might not have seen the post on the off topic forum this is a great app for your phone if you have an I phone or Android. Its called water log, I just discovered it today and its great as i was never sure how much water I had drank!

Welcome Binny Bee, This diet is fantastic and works so fast if you stay 100%. Seeing as you are in the right frame of mind and excited about starting I would advise you to go for it and not wait another 3 weeks. Trust me there will always be something coming up or a reason to put it off, just go...

I found week 5 the hardest, even though consistently loosing weight I was fed up that I couldn't eat!! I did the refeed week and lost 3 lbs and took a week out now I'm back on tfr. Already notice a big difference so am hoping for a big weight loss this week :)

Hi ya, I'm in the same boat as you, on day 4 after 2 weeks off. I have to say I'm loving it more now. I really needed the break after 5 weeks tfr, now i feel ready to finish the challenge :) Hopefully you haven't done too much damage. I lost 3 lbs on the refeed week and gained 2 on my holiday...

Wow, well done you look fantastic :) Enjoy your refeed week, I did it recently and I had a week off afterwards which was fantastic!! I have to say having that break is making it much easier now to continue until I get to goal.

Hi cinematic, Re the hair! Every time i brush it a heap of it comes out, its just below my shoulders so long enough. The biggest problem is it seems to end up everywhere :-( my hubby and kids killing me over it!

Welcome back kingmaker, your weightloss each week has been fantastic!

Well done thats fantastic!

Hi Becky, How did you get on this week?

Honk day 2 100%

Thanks Emma, It was gone this am on my own scales and another 2 with it!! I've only done 1 day so I'll hold my breath till Tuesday. Its movitating none the less :)

Sorry, I have no idea. At the moment my hair shedding is enough to deal with!!

I agree with candyfloss, even though you are losing weight you can start to get very fed up and narky on this diet, I know I did. Week 5 was a big struggle for me, even though having lost almost 2 stone I just craved to be able to sit down and eat with my family. Thankfully my refeed week and...

Hi Avaya, I had alot of white wine the day/night of the wedding!! I didnt hold back on the food either only because I knew i was coming straight back on tfr! The break was good cause after 5 wks i was getting really fed up whereas now im ready for the challenge again!!

Thanks Claire, I wish it was a holiday!! I was at a wedding and had 2 nights away without my little ones :) It was a holiday from TFR!! lol and I made the most of it! Day 1 almost over as I'm off to bed, I found it ok the first time so hopefully I'll be back in the swing of things soon!

Honk for today 100%

yep, that's just for 21 sachets, now I feel totally ripped off? I wonder would the helpline be able to explain the price difference!

Thanks guys, just sipping my ice cold chocolate shake now! Then I will make tea for the kids, thats the hardest part! I hope the next 5 weeks go as fast as the last 5! @ candyfloss, looks like we are on day 1 together, best of luck. tomorrrow and day 3 were the hardest foe me when i started...

Yes, I'm freezing all the time. I even bring a hot water bottle to bed! also my hair is falling out big time :( Apparently these are both normal side effects.

Seems its a total rip off in Ireland, I pay €67.20 per week, its €3.20 per shake :( The exchange rate is not that bad....

Hi everyone, After my weeks holidays here I am back on TFR, and wow is the first day tough all over again! looking forward to getting to know all the newbies :) Anyhow, I didn't do too much damage on my hols! up 2lbs and hopefully will have a good weight loss this week and it will be gone...

Thanks Starlight, I was furious when I read superquacks post.

Hi ya, I lost 26 lbs in 5 weeks and 3 lbs on my refeed week :) I took a week off and supposed to be starting TFR again on Tuesday but think I will get stuck back into it tomorrow! Can't wait to shift the last of my weight :) Took the week out as had a family wedding to attend!

I only manage the bare 2 ltrs a day :(

Well said :)

STUPID PEOPLE, 4 posts and you have the cheek to come on here and call us people stupid. This is a support forum, we all have our ups and downs and we are all here for the same reason. Fair play to you if you can manage to stay 100% everyday until you reach your goal but its not that easy for...

I tried them both and hated them :(, they were like cardboard!!

i would follow the plan 100% if you really want to suceed, the milk could take you out of ketosis and then all your hard work would be for nothing. Follow the plan to the letter and you will have great success.

Hi Becky, Refeed is going ok but i do feel bloated, Its great being able to eat but I really want to get back on TFR to get rid of the rest of my weight then I feel I can try and start maintaining for the rest of my life!!

Hi All, I'm about to have my dinner - chicken salad :) Just wondering if beetroot is allowed? Thanks!

Hi Becci, maybe you could send a pm to one of the forum leaders, they might be able to help. I'm sure though that the people on here often enough will be able to tell the difference.

Sorry just noticed your ticker! you are well on the way :)

Wow, that's fantastic! How much are you hoping to lose?

Wow Becky, thats fantastic weight loss. By the end of 7 weeks you will have well exceeded your goal :) Is your dress easy enough to alter, i imagine it will need alot of altering :)

Put it behind you and start a fresh, we all have our ups and downs, I did 5 weeks, some days were a breeze and others were hell but its all worth it in the end :)

That's great Becky! it gets a bit easier doesn't it :)

Hi Sakora, I like you made a similar list, I wrote it down and if I'm having a bad day or feeling tempted i take a look at it. I also started at size 18 ( they were even getting tight) I'm now back into my 16's and they are big on me! Trying on clothes that didn't fit you before is the best...

Thats a great quote alright, another favourite of mine is nothing tastes as good as slim feels :)

Hi Guys, I am on day 5 of my refeed week and it was going really well, I should be on day 6 but i did day 1 twice! I was feeling great every day and stuck to the plan, yesterday morning I was 3lbs lighter than last wks weigh in so I was thrilled. But this morning I am up 2 lbs :( i'm blaming...

Well done Becky, thats a brillant weight loss! I will be sure to update you after my week off! Hopefully I won'tdo too much damage!

Hi Munch, I said it to my pharmacist a few weeks ago and she said it would be no problem as long as I do the refeed week. Personally I don't want to stop till i reach my goal but there is no way i could go to a wedding and not eat, have been to several family parties an stayed 100% but I need...

Hi Becky, I will let you know how i get on, I'm on refeed from today then having a week off, going to a wedding!! and I intend to enjoy that week to the full! I will let you know how much i gain :( I will be going back on TFR the week after though!

Hi Becky Boo, I haven't been on here for a while was away for a week and had no access :( I just had my 5th weigh in today and was down 4 lbs :) I've lost a total of 26lbs in 5 weeks and can definitely see a massive difference!! I'm starting refeed today though as going to a wedding on the 14th...

Hi Becky, I'm just back from wk 4 weigh in ( had to go a day early as will be away for the rest of the week) I was down 4lbs :) 4 seems to be my number!! except for wk 1! Keep up the good work :)

Congrats on getting through the party, you will get all the support you need on here and won't it be great to prove them wrong! some of my family were the same and here I am almost through week 4 :) Best of luck.

Honk Honk Honk!!!

Well done on getting into the 16's!! I got out of my 18's and into 16's too and today have to wear a belt on my 16 jeans! I think I have to go down another stone though before I get into my 14's. I'll get there though! Hopefully I won't be recognised when I go back to work in October :)

Well done to both of ye, that's a fantastic loss! That's what gives you the motivation to get through next week and the week after.. well done.

Best of luck tomorrow girls, I'm sure ye will both do great :)

Because its your first week I'd say you will be fine, I started lipotrim the 1st day of my period and I lost 10lbs the first week. You will still lose weight.

Hi everyone, thanks for sharing your stories. We are all stuck in this together now and we will get there. Picture yourself at a christmas party in a fab new dress :) we will all succeed and be much happier in our lives at the end of this journey xxx

I don't think having back ache is normal, it shouldn't be anything to do with the diet. You should be drinking a minimum of 2 litres day but no more than 4 litres. Hope this helps.

Hi Iah, dont through in the towel, u can and will succeed. I am on day 23, dont know how I have gotten this far. All i can tell you is that the diet really works and that is whats keeping me going, its guarnteed weight loss hust keep your mind focussed on that. Also when you start receiving...

Well my story is..... I was always around 11 stone (I used to think I was heavy then lol!!!) I moved in with my other half, got married and had 3 babies :) Somewhere along the road .....6 years passed and I forgot about me, I ate the same amount as hubby, he plays sport but I stopped even going...

Honk, day 23!!

Hi Sarah, I felt the same as you at the start and I'm now in week 4 with 18lbs down :) You just have to take it one day at a time. you will have tough days along the way but it does get easier. good luck.

Wow lis, you look fantastic, such an inspiration.

Tell me about it, its a killer. When I'm going shopping or anything like that my water intake for that day really suffers! Even going for a walk is pain! All worth it though. I went through some clothes today and took all my size 18 trousers out of the wardrobe and my 16's all fit now:) Roll on...

Don't be disheartened you still have 4/5 days of shakes to take, you will def lose alot of weight. Try not to weigh yourself between pharmacy visits. Good luck .

Nice to see that I'm not the only one in this boat! I used be a devil for picking their food! I will be weaning my baby next month too so will hopefully be refeeding by then:)

Hi Becky, I didn't do any exercise the first week but in the last 2 wks I've been getting out for a walk whenever I can with my buggy! I also do a bit of jumping on the kids trampoline, I swear the neighbours think I'm gone mad!

Oh congratulations on your upcoming wedding, you will do fantastic in 7 weeks if you really stick to it. The diet really does work! I saw a beautiful dress in Monsoon today, I didn't try it on but really loved it, I will wait another 2 weeks and then try it on and hopefully I'll be buying it! I...

Just wondering how you are coping with feeding your children? I have a 4 year old, a 2 year old and 4 month old and find it so difficult not being able to check the temperatures of stuff or even not tasting a diluted drink! My 2 year old is also always tring to feed me!

That's fantastic, well done :)

I too have been thinking about how much I used to eat, I used to spend the whole day thinking about what I would eat next, chocolate was my downfall, I would eat 3 or more bars a day without giving it a second thought. I was constantly snacking now the thoughts of eating that crap make me sick...

Congratulations Bev on reaching your goal :), I can't wait to be typing the same post! Please let us know how the refeed goes and if you lose weight on it :)

Hi Becky Boo, I lost 10 lbs the first week and 4 last week and this week. Was hoping for higher loss seeing as I've had no food!! but I guess if I stay at a steady 4 lbs a week it will be good :) I am only doing TFR for 2 more weeks then a week refeed and a week off as i have a wedding but i'm...

I am in my 4th week now, and like you I didn't struggle at all with the first week :) Struggling now though as getting bored with it! Love seeing the weight come off though :)

Your start weight is my goal weight lol!!!! I find trying on clothes that were too tight is really motivating, I also have a wedding coming up next month and I'm bridesmaid for another wedding in December so all that is keeping me motivated!

Hi everyone, I am only in my 3rd week and have a long way to go :sigh: but can't help worrying that once I've reached my goal weight, completed refeed etc.. that I will fall back into my old ways. I think I am strong enough not to but you hear so many stories of people who have lost loads of...

Hi Sarah, I am in my 3rd week of lipotrim, I found the first 3 days hard as I had a headache but since then I have been fine. The tempetation of food is the hardest, I am off work on maternity leave so I've been cooking for my hubby and 2 older kids, thats what i find the hardest. I seem to...

I try and go for a 3 mile walk about 4 times a week, want to get into practice for life after lipotrim!

Hi Guys, I am on day 11 and since yesterday I have noticed that my tounge is white and feels rough or fluffy, its hard to describe. Its really bothering me :( Has anyone else experienced this? or is there anything I can do to fix it? Thanks

Well done, wish I was that far on also. Just on day 11!

Honk for day 9 :)

Will do, thanks:jelous:

The ingredients just say 100% PU-ERH TEA! its a detox tea.

Hi Everyone, Just wondering if anyone knows if it is okay to drink this tea on lipotrim? Does it interfere with ketosis? Thanks :)

Hi Everyone, I have just started lipotrim, 1st weigh in tomorrow. I have to say reading all of your posts and looking at your stats is very encouraging. Thanks for the support :)