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Thanks for your welcome. I weighed in last night - my first way in and it was 193lb. I started CD today and get weighed again next Monday and will post my weight then. Will be touch through the week - I need the help. Kitty x

Can I join your team. I started CD today so I need all the help I can get. Being in a team and encouraging each other will help no end. Kitty x :) So far so good today

Congratulations on baby. I am sure you will loose the weight as you did well before. I am on day 1 and am really scared of how it will go but I so want to loose the weight. I will be on here lots for support. Kitty x

Can I join the February Challenge. I am going to see my CDC tomorrow evening, so hope to get started Thursday. I want to lose about 5 stone so I will need all the help I can get.

I have just come on here to say how proud I am of my daughter 'SPARKLE'. Her weight loss is great and she is giving me so much help with sticking to my diet. She is a wonderful daughter and her dad and I are so proud of her and love her so much. I know she will get down to her goal weight...

Well Done. What a great weight loss. You must be feeling great.

Well I have had my first pack hot vanilla with a teaspoon of coffee in it. I thought it was okay and enjoyed it. I have also nearly finished my first litre of water which has been a bit hard, but will just have to keep drinking. The one thing I think I will miss most is my coffee with milk in...

Hi Toots Could you add my stats please Start Date 18th January Start Weight 13st5lb Goal Weigh 8st10lb Thanks alot

Went to my first LL meeting tonight and got my food packs and got weighed etc. There is only four of us in our group at the moment four never turned up. Our consultant is hoping one more will come next week. I am really looking forward to getting started tomorrow as I should have started last...

Thanks Mini that will make it alot easier as I like drinking peppermint tea but am not too keen on black tea or coffee.

Hi, I start LL on 17th, hopefully, and I just wondered can you have Peppermint Tea or is it just black coffee or tea and water:)

Hi Nce1 I start LL next Wednesday 17th. I should have started this Wednesday 10th but it was cancelled because of illness so I was disappointed. I just can't wait to get started. You will be a week behind me so it will be interesting to see how we both get on. Good Luck

Hi Toots, I should have joined LL tonight and was really looking forward to it but it has been cancelled until next Wednesday as a lot of the group members had phoned in sick. I am disappointed but it is only a week out of the rest of my life. When I get weighed next week I will post on here so...

Thanks so much Mags for your words of encouragement. I start LL on 9th January and am really looking forward to it. I know it will be hard but I keep thinking that I can be a lovely size 10 or 12 by the summer instead of 18 or 20 which I am now.

Hi, I am starting LL in January not sure of the date yet, my counsellor said it will be most likely be the second week. I can't wait to start and was hoping for the first week, but never mind what is a week. In the first week of January I will drink more water and cut down on my carbs so...

Hi All, I am on day3 and have found it the hardest, I feel really hungry and have a headache. I hope it gets easier. I have one shake left to have and have had 3litres of water so far - would like to drink some more but am a bit bored with the taste. I am going to keep going. Kitty xx:(

WELL DONE - What a great Weight Loss. Kitty xx

How inspiring you have been to me. I am on day 2 and if by the end of October I could be a dress size down I will be so happy. You have done so well and have made me even more determined. Thank you. Kitty xx

Well Done Love. You are doing so well I am really proud of you. Love Mum xxxx

Hi Sparkle, Your doing so well too. I am really proud of you. You being on it with me helps so much. Love Mum xxxx

Hi Laurie, I will have another litre today making 5. I had 5 yesterday as well but drunk them later and then was up 3 times in the night so I won't drink much to late. Good luck with the rest of the day. Kitty xxx

Hi Everyone. Day 2 for me now. I was at work for 7am and finished at 2pm and I must say I never felt as hungry as I expected to. Had half a Vanilla shake in cup of coffee at breakfast and the other half at tea break (11am) I then had my soup when I got home (2.30pm). I am now on my 4th litre of...

Hi All, Thanks for all your words of encouragement. I have got through the first day and have managed to drink 4litres of water. Going off to bed soon as have got to be at work at 7am tomorrow so that will be another test but hopefully I will be okay. It is so helpfull having this board to come...

Hi everyone, Have now started the CD. So far so good. Have had 2 shakes so far and 3 litres of water. Feel a bit hungry at the moment so thought I would come on this site for a bit of help. Having people all feeling and doing the same lets you know you are not alone. Looking forward to my...

Hello I'm new to this sight and I am going to go and see my CDC tomorrow evening so hopefully be starting the Cambridge Diet on Tuesday. My daughter is going with me so we are going to try and do it together. I am excited but scared at the same time time I would like to lose 56lb. How long do...