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hi guys :) i started lipotrim today. just wondering if anyone can give me a heads up on what i can and cant drink on this diet. ive been told i can drink coke zero and sweetners in tea etc. can i have alcohol??

No the fruit is zero points. The 150g fat free yogurt is 2 points. I usually put a banana, a hand full if blueberries and some strawberries in x

Hi. I used to have a slim fast shake for breakfast on the days that I work and counting them into my points. But I now make a smoothie with 150g fat free plain yogurt and whatever fruit I fancy and this is pointed at 2 points. Still fills me up till lunch but saving points too! Hope this helps...

Hi all. I've been doing WW for 6 weeks now and am debating quitting the meetings and going at it alone now I have the hang of the pro points system? I did WW before with the old system and quit to do it at home and got bored. But now i have found this website things could be different! Is this...

That's great. Thanks! X

After 3 weeks of gaining and not doing too well on this diet i lost 1 and a half lbs this week!!! ive really been struggling and finding it hard to get motivated. but feel im back on track and am ready to start afresh this week!!!! i need to loose weight before my friends wedding which is...

Thankyou this does help! I dnt have chilli sauce so no worries there! Last time I was on weight watchers I could have a small chicken kebab and still stay within my points. Hope this is still the case as at least I can still have a takeaway and be healthy! X

i am exactly the same and keep falling off the wagon! its make or break this week! i get weighed this eve so fingers crossed! but you have really motivated me!!! xx

thankyou will bear all this in mind friday!!! im fine all week on weight watchers counting points but come weekend when its takeaways and eating out its so hard! so glad i have this site as support now!!! still anyone know how many pro points the chicken kebab is???

hi everyone, need a bit of advice. im going to a friends on friday for a girls night consisting of a takeaway curry, i usually have a king prawn biriani and swap the veg curry for a sagaloo but i have no idea how many propoints this would be??? or any tips for something else to eat??? i dnt...

Well done! I done really well loosing 7lb in the first 2 weeks. Now it's all gone wrong! I've now managed to put back on 4nhalf lb. Really need to find some motivation so have joined this site! Let's hope it works! X

Hi, I'm new to this so I hope I'm getting this thread thing right! My friend is having a girls night Friday, consisting of an Indian takeaway. I really dnt know what to have? Does anyone know, how much a king prawn biriani is when swapping the veg curry for a sagaloo? This is what I always used...