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Ah thanks for replying. Made the sauce myself ,tomatoes herbs etc and a about 1oogrms of extra lean mince[only had maybe 2 tablespoons of it]thought it could be hex b yep did measure out milk so hex a? had krisprolls with philly light -1/2 teaspoon on each with marmite-hex a and b? And...

breakfast rice pudding 11.5 syns banana lunch sw chips,poached egg and mushy peas dinner spagetti bol [loads pasta,little sauce] 3 cokes [diet] 2 water 2 coffees semi skimmed milk was gonn have 3 krisprolls later with marmite and light philadelphia would these be free as hex?

I did slimming world diet 2 years ago. Today dh started dukan diet and I said I would join him -just-to support him tbh- but I can't do it.I can't eat that much meat over 3 days.So I said I will do slimming world then I am supporting and meal planning but not too extreme for me. So today I had 2...