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Fab thankyou sooo much i will attempt to stay off it completely (attempt!) X

Starting atkins tomorrow meant to be going to a party next week is there any alcohol you can have on induction or should i avoid it altogether?

Fallen off the diet wagon :cry: And seem to have fallen into a large canyon of alcohol repeatedly :o

Now that my husband will be pleased with im not a cheap date by anyone's standards, Was meant to start properly today but havnt been able to get out the house to get to the shops because of poorly kids but i will have to have to get out tomorrow thanks again all :)

Thank you all :)

Im bad in the middle of the night i dont sleep well and its so hard when the kids etc are all sleeping and i cant do anything to distract myself

There is an app on istore from the nhs called couch to 5k it tells you exactly what to do and when its fab and free!

Seen this on tv the other night sounds like a fantastic idea! hope it works for you :)

Guilt but you have to be proud you get back on :)

Awwww bless thats lovely! And you got the good stuff in the end :)

Just read through your diary you are doing fab inspiring :)

I have those days its never ever what i actually lose it over though its a build up of everything you are right though if your choosing to have something it has to be right or its a waste of time hope you feel better soon :)

thats lovely :)

Cant wait for the Android one :)

Run down the street neked just because i can lol

Ok thank you :)

Is there a formula for calculating Syns?

I just joined today im not very good at this yet :( thanks again

Honestly???? Have you always liked it or has it become and aquired taste? Well done you your weight loss is fantastic!!!

Thank you so much :)

Thank you your an angel!

Im still not sure if they are free on all plans or just certain ones

Lettuce isnt so bad if its covered up with something lol

Anyone from central scotland fancy keeping fit together could do with the motivation :o

Are the yoghurts syn free on red,green and extra easy?

Fab!

Thanks and sorry to be a pain very new to this

Are the yoghurts syn free on red, green, and extra easy plans?

Are the normal fruit ones free on green red and extra easy?

How did you guys get the weight loss things on your posting?

Aww you must be gutted chin up though you may have a big loss next week and what you have eaten is much better for you than junk food

What plan are they free on i asked about them too :)

ok cheers again i will pace myself considered just posting random stuff but i wont lol

How do i add a profile picture on this?

Well done thats fantastic!

Does anyone know what the syn value is for these also is there a method to calculating syns that im missing?

Im leaning towards the extra easy to begin with still cant believe you can eat everything you can lol

What is a mug shot i keep seeing posts about it?

good luck :)

I like everything lol looking through to see which is the best for a friday night drink lol

What is HEX?

Which plan gives the best/fastest results? Starting tomorrow never done it before :o

Thankyou so much for all this i would be lost already lol

Is that near Aberdeen? im in stirling

Can you save up your syns for going out at the weekend?

I'll get the hang of it im sure dont want to be writting like a plonker and find im doing the wrong this lol

Thank you i will get there eventually lol

Ive been looking at that i will be seriously amazed if i can eat and still lose weight im of the mind frame at the moment that unless i starve i wont lose im hoping this turns everything around my weakness is booze i like a friday night out hehe

Im not sure which one im going to do yet i have to decide tonight though to go shopping tomorrow lol

Oh and how can i get buddies i dont like being billy no mates lol

How do i see my posts and if there are any replies?:o

That would be great im totally lost lol dont even know how to view my profile or add a picture lol

Hi im new to this website and also slimming world is a food diary a good idea? If so should i be writting it down posting on here or both?:o

Nobody has the right to shout at you that is disgusting! I just started today but was really shocked to read this where about in scotland are you from?

Not sure if im doing this right just joined today

I do not sure if im doing this right just joined today :)