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Thanks rm247. A packet serves 3 easily!! Thanks for your help

Hi, I have done a search but can't find an answer to this query. I am re-joining SW this week but don't yet have access to the on-line support. Could anyone help me and let me know what the syns value for Tesco Paella Seasoning is please? It comes in a 35g packet. It has 100 kcals, 0.8g...

Well done WT - keep going! I always enjoy your updates.

Thanks for starting this thread Angie b. I had my bp checked last week and it was 150/100! Went back tonight and it was 170/110 the first time she took it, then it dropped to 164/90 the second time she took it. (I also suffer from white coat syndrome). I was gutted tho as its way too high! I...

You're welcome!! It was pretty good last tues! Enjoy!!

Ooh - thanks for this, love the Biggest Loser (esp Bob)!! I found a new series of the Australian one (Series 5) on Sky Living last Tuesday at 9pm. Its a couples version and there is a new host. AJ got in trouble for tax evasion apparently!!! Will be tuning in at 8pm!! Thanks again

I shop in Asda and Tesco and always check my receipts on their price guarantee sites. Sometimes I only get a voucher for about a £1-£2 (better than nothing!!) but last week got a voucher from Asda for £13.65 on a shop that cost about £70 so its definitely worth the few minutes time to check...

Sorry to hear your news Jim of Troy. Some people are truly awful. Sending you my Best Wishes.

Oh no - gutted!! What do I need to do to receive private messages? I can't see a way to do it!! Help!!!

Hey WT! Well this one sounds much more promising!!! Enjoy your dates with him and keep us posted!!!

Curly Wurly or freddo's for me!! Yum yum!!

Well done!! Onwards and downwards from here!!

Hey WT, just found this thread!! Well done you - you are doing amazing with your running and weight loss!! You should post some example menu's for the rest of us!! Have you always been a runner or have you just started? I have never been able to run distance and now feel my weight is holding...

Love my Airfryer too!! Expensive - but worth it!!

Wow, wow, wow!! You look fab!! Well done!!

Hey Jodie - where have you disappeared to?? I enjoy reading your diary - hope you are still around!!

Me too - love Yo Sushi and wanted to see if I could go and make it work with SW!!

Wow you look fab and if you don't mind me saying it - I think you look much younger now!!! Well done and thanks for sharing your pics with us!!

OMG - not sure I want to eat fruit, eggs etc again after reading this!!! Eugh!!

Got my fingers crossed too WT! Sending you a big hug!!

Day off for me too!! Happy Birthday to the two Birthday Girls - hope you both have a fabulous day!! Going to spend some time being a domestic goddess and make my house sparkle!!! Then out for tea with friends tonight - am thinking steak and salad!!!

Sounds interesting - will give this a go and report back!!!

Mmm sounds yum - might try this at the weekend! I agree with Ro1sin - the longer you marinade it the more it will absorb the flavours. Enjoy!!

Great diary Sleepymum - enjoy your treat!!

Love Freddo's - trouble is I can't stop at one!!

Wow - what a difference! You look brilliant!!

Well done on your fabulous weight loss!! Very inspiring!!

Can't see them either but well done on losing so much weight in just 9 months - amaazing!!!!

Hey Miss F! Good luck with your journey - everyone on here is really helpful!! Sorry to hear about your friend - very strange behaviour!!

Hi all, Week 1, Run 1 completed yesterday. Run 2 will be Thursday. Did this about 2 years ago and go stuck around the week 5 mark but hoping to complete it this time. Hoping to catch up with the rest of you runners soon!!!

Day 2 done - although can't quite manage every exercise for the full time yet!! Legs are aching today!! Roosters - know what you mean about needing a good sports bra - i am well-blessed (!!) and have a few sports bras as exercise is impossible without one!!!

Hey WT, glad you had a nice end to your weekend! Keep smiling!!

Started today - wow, it was tough and i was sweating buckets. Haven't done any exercise for ages and decided that today was the day i restarted, so did Jillian and then restarted the Couch to 5k exercise plan straight after!!! Get me!! Was bright red at the end of it though!! Plan tomorrow is...

Hope you've had a good run WT. There is not a lot I can add to this post other than to echo what everyone else has said which is to try and enjoy it as much as you can. And let Marine Boy come to his senses and realise what a fab catch you are. Hope you have a nice day xx

Hey WT! Just read the whole thread and wanted to say good luck - hope all goes well! I found that the start of a new relationships is so exciting on one hand and so frustrating on the other but if its meant to be, then it will be. In the meantime, enjoy getting dressed up and being a glamour...

You look fantastic!!! Well done!! All the photo's on here are so inspirational. Thanks for sharing.

Congratulations on your engagement and fantastic weightloss - stunning!!

Wow good work - you look fab!! The photo's on this section are brilliant!!

You look fabulous - well done!! Very inspirational to us all!!

Claiming some form of child benefit she wasn't entitled to from what I read!! An 'honest mistake' in her words and she has paid it all back now apparently!! She is really funny in the book but I can't relate to it being her for some reason. Guess you don't see much of her sense of humor on the...

I will do, thanks Happy Holidays!!

Been reading this book for a couple of days and today I had a lightbulb moment. The author is called AJ Rochester and lives in Australia and I suddenly thought I wonder if she is the same 'AJ' as in the host of Biggest Loser, Australia and guess what.......she is!! (Although apparently they...

Its like a deep fat fryer but effectively without the fat!! Similar to a Tefal Acti-fryer I believe. You can 'fry' food but it needs 80% less fat so for example to cook a portion of chips from fresh potato, you only need a really small amount of olive oil (eg a teaspoon, maybe a bit more). I...

Very excited!! Costco had them at a great price today, wasn't looking to buy one but couldn't resist!! What can I cook in it other than chips and wedges?? Might be a green week for me now!! :)

Just ordered this ladies - I think Jillian is fantastic!!! Quick question though.... do I need hand weights? If so, what size??