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Katejames_1989 Ah thanks hun. Im going to weigh in on saturdays or sundays i think. Although i didnt end up starting yesterday, today is day 1! so sunday this week is prob a little to early to weigh in, might try and last til the following sunday! i do feel like a new woman, thank you, i just...

Missyp Sounds like your doing really well, im only on day one of my restart, your doing really well if your 2nd week SS already. x

I hope i can do totally ss'ing. Well today is day 1, not had anything at all yet ha ha, its when the hunger kicks in but i need to get on it today as i am off work at the moment for a few days holidays. Think ill start with a cuppa. let ya know how im getting on! hope you have a good day. I...

Ah thanks, good luck for your weight in tom, am sure youll do fab. Think im gonna weigh in on sunday mornings. Hate the first few days back on but fingers crossed i can get back on! ive done it before so i know once im in swing of it i can do it, i just find the first few days really hard! Ive...

Hi Guys Please can i join you? Ive lost six and a half stone so far and i have another four - four and half to go, really could do with some buddies during this last stretch! I start back tomorrow, got my shakes ready, gonna have one before bed so i feel like ive already started when i get up...

Hi, ive always been a sw girlie, to mix things up a bit I want to start weight watchers, can anybody please please help me out and let me know how many points I should be on. Im 5'3 and weigh 14.7 stone. thanks xx

Todays EE Meal plan is as follows: Bacon Dairylea Two WW Bread Tomato Cuccumber Dry Roast Potatoes Chicken (skin removed) Carrots Mushy Peas Leeks Broccoli Cauliflower Gravy (1) Yorksire puds (tbc) Stuffing (tbc) Syns: Stuffing (2) Yorkshire Puds x2 (4) Gravy (1) All bran Breakfast bar (8.5)...

well i had my bacon sandwich yesterday! it was lush, i had two small wholemeal, with dairylea and bacon on, was lubbly! I also had a chinese last night, but i am hoping i havent gone too far wrong, shared it with my sister so hopefully that takes the syns down!!! your diaries are looking great...

Ah thanks hunny, and you have a lovely day too. My plan so far is to not have my easter egg :eek: first time ever that would be!!! :kissass2:but i may have a single bar of chocolate later, i had chinese last night, half of a chowmein, half a soup and a handful of chips, so i dont want to over...

ooooh yeah i will try it with fromage frais instead, i tried the quark with a highlights sachet in it and some strawberries and it was ok-ish! :rolleyes: I actually have an allergy to milk but what is hazlenut milk? dont worry about going over syns the other day, i went over today...

Just back from getting shopping for dinner tomorrow (have got a delivery coming monday also, silly me) And bought some of the all bran breakfast biscuits, eat one, was nommy, lovely, but just worked out it must be about 8 syns! so i am not going to have my hexb tomorrow and will count an extra 2...

Mmmmm SW Jaffa cake yummy! xxx

Ha ha i like to think im getting a bit of body magic in when im running around after 18 patients! :whistle: ooh i love the silver/beige one too, with lovely sparkly sandals! hmmm, better get saving!!! Well morning folks, The sun is not cracking the flags as was hoping for! but in all...

Well so far.....today has been a 100% day....so far!!! i am trying hard not to have any more syns today, i will end on 11.5, which for me is good as i do like my syns! :o Have just had nice bowl of fresh fruit and am quaffing some water as i type,:7834: in an attempt to not :party0051:!!! My...

Hi, hope you dont mind me having a nosey at your diary, i like the sound of the carbonara, will have to try that one week, although, i really dont like the quark! xxx

todays menu has ended up like this!!!: FRIDAY: Scrambled eggs Baked Beans Mushrooms Two WW Bread (hexb) Butter (2) Banana Grapes Sweet potatoe roasted Roasted Tomatoes Onions Peas Few beans Sprinkle Cheese (hexa) Syn free Egg Fried Rice Peas Water Chesnuts Syn free chips Sweet chilli sauce...

ha ha no probs hun, im not sure if its cos im new to the site and you need to have x amount of posts before you can pm! happy cooking and il catch you later! mmmm scotch eggs, drooool xxx

it wont let me pm you! xxx

hi hunni, the meal was delicious, have really got myself back on track today, about time tee hee! I am happy to help hun, yes im now a qualified nurse, and im 29, getting old! il try and pm you and see if that works! xxx

mmmm i love this idea, off to raid b and m tomoro!!! xxx

Mmmm some nice ideas here xxx

Mmmm im going to try this, thanks! xxx

yum, thanks so much for this, this is saturday (faturday) night food in my house! will try it out on my family tomorrow!!! xxx

fab, this is just what i was looking for, going to make spinach bacon lasagne tomorrow, will go look for it now! xxx

oooh nice idea,thanks! xxx

what about a curry? the fake away doner kebab would also be a good idea. i was going to suggest spag bol/chilli!!!! Egg fried rice (altho more ee than red!), scouse (rich beef stew), fritata is always a good one, spanish omlette xxx

I have been researching the same today! i dont want to keep eating chocolate! eton mess is lovely, just crunch a meringue up, i use either low fat yogurt, or spray cream is only 0.5 syn i think, with lots of berries and strawberries! banana sundae? the nutella ferrero rocher are lush, but very...

what about making a pot of mushy pea curry! or maybe some fried rice? The nutella ferrero rocher always go down well too! xxx

roasted bns, with roasted chicken, peppers onions and garlic, thyme and a shaving of parmesan, its lovely!xxx

thanks for sharing, im going to try this xxx

ooooh will have to try these! xxx

oooh these look lovely, will have to give them a go xxx

i agree, dont parboil, straight to oven is best with sweet potatoe. Lovely with just salt and pepper, or maybe some chilli flakes, garlic salt is lovely too! i prefer them to white potatoes xxx

i love risotto, i dont find its difficult to make, im just impatient, and it requires patience!!! bns risotto is on my menu for this week too! was supposed to do it last week but didnt get round to it! xxx

yum, im going to try this too! thanks xxx

I am in a similar boat to you hun! your menus sound lovely and your right on track! well done you, i really fancied bacon sarnie for brekkie today but went for scrambled eggs, beans, mushrooms instead! have a great day xxx

Thought id have a little mooch at your diary! i am gonna make your bacon lasagne tomorrow, sounds aboslutely lush! il let you know how it goes. Hope you feel better soon, your doing so well with sw, have a fab day hun xxx

ah thanks hunny:thankyou:. was lovely to finally finish, now the hard work begins eh!!! how has your week been? Well what a poor excuse for a diary so far this week! :o im afraid i celebrated .....lots..... on monday. Mojito is by far my favourite drink and i can drink them all night without...

Happy Sunday everyone! Well i have ordered my food shopping! This weeks meals are to include: roasted butternut squash risotto Fake away donner kebab, with pitta, wedgies and salad Macaroni cheese with spinach and roasted tomatoes Meatballs with pasta Homemade burgers with syn free coleslaw...

well done on your loss so far twix, your diary just reminded me to add mini milks to my shopping list! xxx

you sound like your doing great! well done you. I have a friend whose also a little funny whenever i go on a diet, i think she feels like she shold be cutting down if i am and the preceeds to try and tempt me in a million ways! good luck xxx

well done laura, your doing fab. I am in a similar situation to you, i have done sw before but kinda fell off the wagon, my goal this time is to stay firmly on the wagon (even if ive fallen off plan) good luck xxx

well done, your doing fab anthony xxx

Ah thank you Zoe, after years of dieting i have really had to think abt why i want to lose weight, it was a tough one really cos its accepting that i have changed! but i have, and i am happy with this me, but i know il defo be even happier with the old me, if that makes sense! of course i dont...

Cabury girl, it was delicious, all i did was: About 8-10 carrots, peeled and chopped 2 Medium Sized onion 1 or 2 potatoes, chopped (i didnt bother to peel them) Bunch of Fresh corriander Salt and Pepper Chicken or veg stock cubes Chop all the veg, and then fry in frylight just to get the...

ah thanks candygirl, its a sense of confidence isnt it, iread my post back and it sounds so cliche, but its just that feeling of feelingfabulous inside!!! and your so right, what a great motivation, how fab would it be to get off medication, i only take bp tablets and im fine with it but i...

Some food from this week: SW Breaky, Homemade Carrot and Corriander Soup, Mahoosive chicken tikka salad, yum xxx

yeah i think pasta n sauce, mug shot, soup? bulk it up with some bread or ham etc? xxx

Hope its ok if i join you guys, hopefully this will keep me on track!!! xxx

Homemade chicken fried rice! xxx

Morning lovelies, WI this morning, i have lost 4lbs!!! yee hah! :D Gonna put a ticker up in a minute and jazz my page up a bit its a bit boring really! This diary is my weight loss diary/food diary, Its easier than doing two, meaning more chance of me logging in every day and doing it...

Shelley great idea thank you, they r now on my shopping list! Damage limitation is what its all about! Katy your doing fab, hope I can get a good loss this week! Ha ha I'm keeping calmn and carrying on! Well today I am shattered already! I'm a nurse and work has been crazy! So far all I have...

Awww thanks katy. I'm afraid I spoke too soon, * week either sees me unable to eat or ravenous and I'm afraid I have been hank marvin, just ate 6 rich tea and a packet of crisps but I have added syns up and taken off weekly allowance! Oh the joys of being a woman with weight to lose! Well done...

Well. I'm still on plan, its * week for me and its a bad one! Feel like dairy milk, off work today with it, hate being off sick but there is no way I could do it today! I always worry terribly abt taking time off but I think sometimes u just have to listen to your body. Anyhoo I'm rambling, I...

Yee hah, yesterday went fine, after weeks of trying to get back onto a milkshake diet and not quite managing it, in delighted to have done one day 100 o/o on sw!!! Love this plan. Todays extra easy meal plan is as follows: Cornflakes Soya milk ( tiny bit) Banana Syn free homemade...

Aww thanks shelley. Looks like your doing great now, hope I can do just as well. No excuse to be hungry on sw! I did a milkshake diet recently and lost a stone, but I found it completely took over my life. All I could think about was food! And when u fall off the wagon with them diets its just...

So I weighed in, I am 18st 1lbs. So I have 7stone 12lbs to lose by december. Which works out at 110lbs total and 3.5lbs per week. Do able definitely, altho I know I will lose more some weeks than others, as long as I get to goal I don't care! X x x

Soooo, I am serial dieter, have tried every diet going and am now going to stop all the fad diets and knuckle down and just get on with what I know will work. Slimmers world and exercise! I have a tendency to want to see results quick but the penny has finally dropped that if I just stick to...

Oh yes hun, I feel your pain. A warm water after shake sometimes makes it a little easier! X x x

Hi downsey, my details werent right either so I altered them! Well done on your loss, thats half a bag of spuds or 5 bags sugar, imagine having to carry them round all week, so well done you! I am really feeling like I want to eat today, just a proper meal! Im just starting my 4th week ss but I...

NatashaGabrielle ~ 50lb Jewel77 ~ 50lb -14.5lbs (35.5lbs to go) Flower_ ~ 50lb USAgirl ~ 50lb mybodyisacage ~ 50lb Gorgeous_x ~50lb - 2lb (48 to go ) Debkat ~ 36lb - (27lbs to go) Bevlier ~ 50lb Katiebaby - 19lb/50lb - 31lb to go Siobhanmt - 50 lb - 5lb (45lbs to go) Chamonixbee - 25lb Downesy ~...

Good luck Linda, its worth it, its really hard work to get past first few days but once you do it gets easier, im only on my third week, and i still struggle but its tons easier than those first few days! you can do it! xxx

Good luck jewel im sure youll do fab, well done on your losses so far x x Just out of interest, what is everyone doing to keep busy and out the fridge!i have been pampering myself, didnt realise how big a part of my life food was! Ive decided to hold off exercise until weight loss slows down...

NatashaGabrielle ~ 50lb Jewel77 ~ 50lb -17.5lbs (32.5lbs to go) Flower_ ~ 50lb USAgirl ~ 50lb mybodyisacage ~ 50lb Gorgeous_x ~50lb - 2lb (48 to go ) Debkat ~ 36lb - (27lbs to go) Bevlier ~ 50lb - 10lbs - (40lbs to go) Katiebaby - 21.6lb/50lb - 28.4lb to go Siobhanmt - 50 lb - 5lb (45lbs to go)...

Morning everyone, well done on the fab results so far. Wi for me today, 9lb off so am really pleased! NatashaGabrielle ~ 50lb Jewel77 ~ 50lb -10lbs (40lbs to go) Flower_ ~ 50lb USAgirl ~ 50lb mybodyisacage ~ 50lb Gorgeous_x ~50lb - 2lb (48 to go ) Debkat ~ 36lb Bevlier ~ 50lb Katiebaby -...

NatashaGabrielle ~ 50lb Jewel77 ~ 50lb Flower_ ~ 50lb USAgirl ~ 50lb mybodyisacage ~ 50lb Gorgeous_x ~50lb Debkat ~ 36lb Bevlier ~ 50lb Katiebaby - 50lb Siobhanmt - 50 lb Chamonixbee - 25lb Downesy ~ 50lb - 7lbs (43lbs to go) Shelleysugardust ~ 50lb Amber ~ 50lb this time girlie - 60lb

Hi can I please join. Its just what I need! As I graduate in april, my goal is 60 pounds x x

Hiya ladies could I joinyou please. I am 18.9 at the mo and cant wait to drop down a stone bracket x x

Hi there Well done on your journey so far, i am just restarting sw, i love this plan when im in the zone, but fell off it over christmas and have yo yod ever since! so im trying to get back on this week, your meal plans look great xx

Hi there Wow, we are really similar weights and i joined my local gym last week, am yet to go as been really busy with work but am planning to start tomoro, so il be in your team! xx