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well thanks guys i am trying my best not to screw up now want to get over with it for once and for all..........though starting SS again isn't that easy but have to!!!!

well i never thought that i would screw up on vacation so bad i thought i wo Culd control my self i did most of the time but had a big feast twice this week even had my shakes twice tht day but in night went kuku.......now im feeling so guilty thz 10 days have really ruined my CD :break_diet:i m...

well i did started doing 810 one now my consultant was not happy wanted me to do SS another 4 weeks and have more water i just want to see how much weight i loose on this plan this week or else ill move back.......so far feeling good.........i hope i loose some more weight on it!

well strange i am in my fourth week of SS i never experienced that in the first week i had a black out phase with some dizziness :sigh: i had my three shakes every thing but dont know why it happened plz can any one tell me is it normal.............my family got quite worried .............i am...

good luck well WOW u already have lost so much u r in an inspiration for all...........GOOD LUCK have fun u will loose quite a lot if u do it 100% i can guarantee that!!!:cool:

hey dont worry i went through the same stuff so now my weighing machine is hidden i m looking forward to see what it will show me this week........well i also got addicted weighing my self 10times in a day before going to washroom after it before morning shake after it hehhhe its crazy now im...

well so far i m not sure since i lost nearly 10kgs before starting the CD just on exercise so at that time i use to do a lot 45min treadmill....then cycling then another 1/2 hr one on one training with trainer but now since i huv moved and gym is new so i did low intensity of cycling and...

oh don't worry about it what ever u ate wont add up to ur pounds just do the rest of the week 100% u know on mt first week on SS i had a chicken dinner since we traveled and i was too tired to make shake and believe me i lost 8lbs since i continued the rest of the days without nibbling or big...

i hope it is that or else ill go crazy well now im trying to do SS 100% will hide my weighing machine since when ever its near i tend to stand on it and check now i plan to hide it till my next weigh in so at least i feel motivated being on SS it self is not that easy than seeing scale showing...

well dont worry i was diagnosed PCOS 3yrs back the only thing that controls the symptoms is weight control and healthy diet so dont worry its not that big deal ...i gained weight too quite a lot(i love to eat 2) now i m on Cambridge diet trying to loose it and get every thing back on track so...

well i checked my weight on Thursday it was a kg less now it seem be +1kg :sigh: ...it is bugging me so much is it cause i m suffering from constipation or periods problem i am not bothered about periods since i have PCO's so they r never regular the first place so what is the reason for the...

WOW........ believe me u will be very happy to see ur weight soon so keep up with the good work!!

:hug99: come one its not that bad firstly please kick ur CDC from me how can she be lazy not to call u or email ...well to tell u the truth i some time nibble to u know how can u not while cooking for family:o but still i control most of the time i am in my third week of SS now during first week...

i am about to finish my 3rd week on SS started walking this week i was wondering when could we start going to gym i went once this week did some tread mill and cycling later on felt my heart is pounding off my chest :sigh:strange since i use to do non stop 40min treadmill ....... i was just...

well i recently started my third week of SS and had bars they were good i enjoyed it ...or may be having some thing to eat after two week can make anything taste good.....so far they r wonderful loved every bit of it..........Good luck and Enjoy!!

well i wish i culd since when i taste food there are no small bites for me :p.... but still huv to taste food any way so i am trying to keep a water bottle near when i m cooking i keep on drinking and taste in end! i hope nothing alter my weight loss since i m working very hard to follow 100%...

u r so rite i should change my attitude first i am doing it for my self for my good health if i don't choose to do something that is good for me then whats the use thanks ill keep that in mind next time i try to nibble ....changing time is the next good option especially in my case my family...

well its my 3rd week on SS well since i cook food for my family most of the time i snack like i eat a spoon full of chicken or somtime some nuts and some time a spoon full of fish what ever i cook i tend to eat a little bit of all:cry: ....i m so disappointed and feeling so guilty my first week...

hang in there.....these days r the toughest after that ull be all fine and will be very happy see ur weight after a week.....!good luck

well u will be in state of ketotsis but mild ketotsis it will slow down the weight loss but not that much one of my friend did the diet and according to her it was much better then SS (menu wise!) and she lost at least 4 to 5lbs/week on it better then nothing....but i can see u r not that...

wow nice well i jst finished my first week was missing chewing food after reading your post i dont now.... i lost 8lbs in first week i hope to loose more this means if we do diet like the way it is will loose .... how long did u do SS my counselor asked me to do SS for two months how long did u...

Come on at least its better then loosing nothing at all just don't give up so easily. i have the similar case actually i have PCO's i dont loose weight so easily recently started with SS and believe me will be happy even to loose 1 pound since i know i am doing this for my self to change my...

well im invited for two dinner parties next week i was wondering what to do ur question is awesome now i am going to rembr that for sure:)........just thinking of liking my reflection in mirror i can continue with SS for whole 2 months:D by the way after how many days do we STOP missing...

don't worry Trolley u will be all fine once u start it .......ur sis reminds me of my sis and mom even they don't know i have started it has been only 3 days now but still i am going strong want to surprise them with my new look heheheh (i hope so!) i am a big Carb Fan and i mean BIG since i can...

well its my first day on SS and hope to loose once and for all.......i am so excited especially after reading so many posts and seeing there weight loss tickers good to know that i am not alone...i have to loose 50lb going to visit my family in September/october haven't told them about CD want...

well after seeing your weight loss ticker u'll definitely going to reach your goal in no time good luck ......well i also need to loose the same weight in that time since i need to visit my family who don't know i have started a diet plan want to surprize them so badly........... today its my...