Search results

  1. MrMojo

    Weigh in for Week 3/15

    Also I'm 21% towards my ultimate weight goal :)
  2. MrMojo

    Weigh in for Week 3/15

    Same goes to you Laura, a loss is a loss and in the right direction :)
  3. MrMojo

    Weekly Weigh in :-)

    Whoop Whoop, well done! :)
  4. MrMojo

    Weigh in for Week 3/15

    Lost 3.2 lbs this week, short of my 3 week target by 4 lb, but I am still not cheating and feel pretty good and strong minded.
  5. MrMojo

    Weigh in for Week 2/15

    Same goes to you :)
  6. MrMojo

    Weekly Weigh in :-)

    Fantasic losses, good on you :)
  7. MrMojo

    Third Time Lucky!

    Everything is going well for me thanks. How are you getting on?
  8. MrMojo

    Weigh in for Week 2/15

    Down 7.2 lbs in my second week :)
  9. MrMojo

    Weekly Weigh in :-)

    Great loss Laura, keep it up :)
  10. MrMojo

    Third Time Lucky!

    It must be harder with the kids around, when I have cheated before it was when I had cooked the kids tea. Well that or the wife was sat next to me eating a packet of crisps/chocolate. Try to remind yourself why you are doing this, beit health, how you look, etc. You will be so much more...
  11. MrMojo

    Weigh In for Week 1/15

    Just got off of the scales and I have dropped 10.6 lbs in my first week. Really pleased felt really great and so focused. 14 weeks to go...roll on week 2 weigh in :)
  12. MrMojo

    Third Time Lucky!

    Hi Zoe, Week 1 weigh in tomorrow and I'm not only feeling good, but I've not been tempted so far either. I guess you need to learn to tell yourself, do I really need to eat this or that when the temptation comes along. Getting past the first week is the real hurdle imo. I've been sticking to 3...
  13. MrMojo

    1st week

    Excellent loses on your first week! Based on my previous expriences and weight loss, I would suggest that you try to avoid weighing daily. Your weight can fluctuate and it's easy to get disheartened and lose focus if you don't lose any weight. I'd also recommend, keeping a record of your...
  14. MrMojo

    Third Time Lucky!

    Hi All, Well I am back again for the third and final time. I lost a lot of weight the first time around, but fell back into my olds ways and put it all back on over a couple of years. The second time I failed miserably and I couldn't stick with it. But my experiences (healthwise) over the last...
  15. MrMojo

    When will this get easier?

    Excellent, you can do this, because you are doing it! 11lb is a great loss so far, stay strong!
  16. MrMojo

    When will this get easier?

    How are you getting on now?
  17. MrMojo

    MrMojo's Weekly Weigh In - Take Two!

    Weighed in this morning and I'm -12lb really pleased and apart from the red berry bars (:sign0137:) everything has been pretty palatable. Roll on next weeks weigh in...
  18. MrMojo

    Tuesday weigh - ins for me.....

    Great stuff, keep it up and stay strong!! :D
  19. MrMojo

    Nics 1st ever weigh in!

    Fantastic nicnic!! Way to go, keep it up and stay strong :D
  20. MrMojo

    Total Solution New to Exante and new to this forum

    How did the WI go Emily?
  21. MrMojo

    MrMojo's Weekly Weigh In - Take Two!

    I'm currently on day 5 and looking forward to my weigh in on Friday morning!! Wish me luck peeps!! :D
  22. MrMojo

    Total Solution Emotional Rehab

    Welcome back PP, Good luck and stay strong!
  23. MrMojo

    Total Solution Back again!! it's been a While...

    Hi Slimwannabe, Well done you, keep it up and yes 2014 is the year to do this :D
  24. MrMojo

    Total Solution Back again!! it's been a While...

    I am back on TS and currently on day 4. Feeling good so far, my stomach has already started gurgling at everyone. Here's to staying strong!
  25. MrMojo

    MrMojo's Daily Diary!!

    Great Run Training | Free Run Training Programmes and Plans <-- you can create your own training plan on there and since I started 4 weeks ago, I will have completed 15.2 miles in total. You can also get a app on iPhone and Android :) In July I will complete a total of 30 miles :eek:
  26. MrMojo

    MrMojo's Daily Diary!!

    Just 1.5 miles tonight, the muscles in my legs feel a little hard, but I'm looking forward to the run...
  27. MrMojo

    MrMojo's Daily Diary!!

    Completed 2 miles in 19 minutes and 35 seconds, was hard work, but very satisfying!! :whacky068:
  28. MrMojo

    MrMojo's Daily Diary!!

    I started off at a slightly faster pace, but decided after 2 minutes to slow down a bit. 2 mile run tonight!! :eek:
  29. MrMojo

    MrMojo's Daily Diary!!

    Completed a mile in 10 minutes last night!!! :D
  30. MrMojo

    MrMojo's Daily Diary!!

    Now that would be nice Lynne :D
  31. MrMojo

    MrMojo's Daily Diary!!

    It certainly is Harry, how's things with you and the job?
  32. MrMojo

    MrMojo's Daily Diary!!

    Well I've gained a couple of pounds, which was to be expected (not actually started the 5-2 diet yet), really starting to enjoy the running. I even managed to run 1.5 miles non-stop in 17 mins 33 seconds yesterday, not bad for a fatty :D Well hello princess!! I'm good thanks, hows you?
  33. MrMojo

    MrMojo's Daily Diary!!

    Thanks Harry, good luck to you too :D
  34. MrMojo

    MrMojo's Daily Diary!!

    Thanks Marge, good luck to you too :D
  35. MrMojo

    MrMojo's Daily Diary!!

    I'm OK, I decided to come off of TS, as there was no point in continuing when I can't stay on plan. So because of the training plan I am following for my 10 mile run in October, I've decided to try the Intermittent Fasting (5-2) diet, using Exante on my fasting days. I'm going to fast on...
  36. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Carrie, how you feeling?
  37. MrMojo

    MrMojo's Weekly Weigh In

    After my second weekend of being off plan altogether I have gained 0.8 lb. Not too bad considering I suppose. I'm not going to focus purely on my weight loss from now on, as I've started my training plan for the 10 mile race in October and I'm cycling 6 miles (3 miles each way) to work each...
  38. MrMojo

    Killercurls' Weekly Weigh-In

    Great stuff KC!! :D
  39. MrMojo

    MrMojo's Daily Diary!!

    If you don't feel like you need to add a meal for the 4th or 5th week don't do it!! I was doing fine on TS up until I introduced a meal and since then I have been struggling to stay on plan and failing miserably. I'm just hoping that by training; walking, running and cycling to work. I can...
  40. MrMojo

    MrMojo's Daily Diary!!

    Haha, It's 10 miles (16 k) that's even worse lol :eek:
  41. MrMojo

    MrMojo's Daily Diary!!

    Why is it that no matter how much fluid you consume, there is always twice as much that comes out!!! :eek:
  42. MrMojo

    MrMojo's Daily Diary!!

    YOU can do it Iain!! :D
  43. MrMojo

    Harry's 2013 Diary...

    Good stuff on the jogging!! Keep it up!! :D
  44. MrMojo

    MrMojo's Daily Diary!!

    I've been off plan this weekend :( was my sons 13th birthday today and we've had stuff going on since Friday and I'm back on plan, as of tomorrow. On the plus side I did complete 7.2 Miles (11.5 K) yesterday.
  45. MrMojo

    Harry's 2013 Diary...

    ^^^ echo what marge said :D
  46. MrMojo

    Total Solution Day 4 and struggling :(

    Try not to daily weigh if you can, as your weight will fluctuate quite a lot. Although, I did daily weigh for my first week :D
  47. MrMojo

    MrMojo's Daily Diary!!

    thanks marge :)
  48. MrMojo

    MrMojo's Daily Diary!!

    Thanks guys, going to build up to 10 k on my treadmill and then improve my times for the first 2 months, then I'll go outside and start working on increasing my distance (up to 16 k) and improving my time time in the run-up (pun intended) to the race :D I'll see how I feel before making any...
  49. MrMojo

    MrMojo's Daily Diary!!

    I registered myself for the Bupa Great South Run last night, on the 26th October I'll be covering 10 miles (16 k) :eek:
  50. MrMojo

    MrMojo's Daily Diary!!

    I'm not running, I'd injure myself if I did as I weigh way too much. I walk it, but at a pretty fast pace, between 7-8 k an hour. With a warm up and warm down, it took me just over 70 minutes.
  51. MrMojo

    MrMojo's Daily Diary!!

    I'm OK, went to bed early last night, as I was knackered!! Had a monster motion today, had to do the dead at work before I went home :D I did 8 k a couple of hours ago!! :whacky068:
  52. MrMojo

    Harry's 2013 Diary...

    Woohoo!! Go Harry!! :D
  53. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Shrimp :)
  54. MrMojo

    MrMojo's Weekly Weigh In

    Well I haven't gained this week, after eating way more than I should have, I'm down 0.4lb so it can't be bad. I've also lost 0.5 inch off my waist since last week. Missed my week 4 target, am I bothered? :D
  55. MrMojo

    MrMojo's Daily Diary!!

    I think my stomach is trying to tell me off!! It's gurgling at me, like it's possessed!! :nono:
  56. MrMojo

    Chellywellyboot's weekly weigh in =)

    Chelly the Weight Loss machine!! well done, only 3 lb to go!! :worthy:
  57. MrMojo

    MrMojo's Daily Diary!!

    If I've maintained I'll be pleased, although 2 days of TS before my WI might help me lose a pound or two (if I'm lucky) lol :D
  58. MrMojo

    MrMojo's Daily Diary!!

    Did 7 k this morning and I am back on packs only as of today. If anything, this week has proven to be the most difficult (in regards to adding the extra meal) and I don't think I'll be doing that again until I start to re-feed. I tested myself yesterday and I am no longer in Ketosis (not a...
  59. MrMojo

    Total Solution Day 4 and struggling :(

    Great stuff watty, keep it up and stay strong!! :D
  60. MrMojo

    MrMojo's Daily Diary!!

    Hi Marge, it's beanshoots and noodles :) Hi Rachel, we all have the energy and willpower to succeed, it just takes some people a little longer to realise this :D
  61. MrMojo

    Harry's 2013 Diary...

    If you are planning to look for another job because of the abuse then it is Constructive Dismissal <-- see this link
  62. MrMojo

    MrMojo's Daily Diary!!

    Oh forgot to add that I'd had a beef chow main on Friday after passing my exam. Was about 540 calories and 25 g carbs, went for beef as chicken was 512 calories and 45 g carbs... Did a rather large motion yesterday after the Chinese too :eek:
  63. MrMojo

    MrMojo's Daily Diary!!

    Not so good, haven't had any packs so far this weekend :( I did 6.5 k yesterday and afterwards had an omelette (2 eggs, ham, a bit of grated cheese and onion), had a couple of pints of water, then we had a bbq, I had 1 sausage, 2 burgers (no baps), salad (lettuce, onion, red pepper) and a...
  64. MrMojo

    Harry's 2013 Diary...

    Oh Harry, don't step down, you need to speak to HR again. This behaviour is really not acceptable in the modern age, and tell HR that if something is not sorted out, then you will have no choice but to seek legal advice. You have grounds for a grievance and HR should deal with this. It's one of...
  65. MrMojo

    Total Solution New York or Bust

    Looking good Nix :banana dancer:
  66. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Natalie :D
  67. MrMojo

    MrMojo's Daily Diary!!

    thanks Lynne and Marge!! :D
  68. MrMojo

    MrMojo's Daily Diary!!

    Thanks Harry and Carrie!! LOL good job I'm not a samurai :D
  69. MrMojo

    MrMojo's Daily Diary!!

    Thanks Nix, what time is your WI?
  70. MrMojo

    Harry's 2013 Diary...

    As others have said, it is all about how YOU feel. BMI is not the thing to gauge your health on as it doesn't take into account the differences in genetic make-up, blood pressure, etc. If YOU feel healthy and YOU are happy, then maintain and see how things go!! You have done really well to...
  71. MrMojo

    MrMojo's Daily Diary!!

    Well I passed!! I am now a Certified Salesforce.com Administrator :D :bananalove::banana dancer::bananalove::banana dancer::bananalove::banana dancer::bananalove::banana dancer::bananalove::banana dancer::bananalove:
  72. MrMojo

    MrMojo's Daily Diary!!

    thanks Carrie!! :)
  73. MrMojo

    MrMojo's Daily Diary!!

    Thanks, chilling out until I go into work this afternoon :D
  74. MrMojo

    MrMojo's Weekly Weigh In

    LOL a while to go before that starts to show :D
  75. MrMojo

    MrMojo's Daily Diary!!

    Thanks Lynne!!
  76. MrMojo

    Harry's 2013 Diary...

    Great stuff Harry, have a good one!! :D
  77. MrMojo

    Total Solution Day 4 and struggling :(

    The rough start, that hits almost everyone, is worth it in the end :D Glad you're feeling better now, keep it up and stay strong!!
  78. MrMojo

    MrMojo's Daily Diary!!

    This photo was taken in 2005, I was at my heaviest and not far off of 20 stone!! It is one of the photo's that I have on my desk at work for motivation!! Just thought I'd share :D
  79. MrMojo

    MrMojo's Daily Diary!!

    Thanks Ladies!! I bloody hope so :D
  80. MrMojo

    MrMojo's Weekly Weigh In

    thanks peeps!! :D
  81. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Shrimp :D
  82. MrMojo

    Chellywellyboot's weekly weigh in =)

    I might be wrong, but to be fair, it wasn't after following a plan to re-feed. :)
  83. MrMojo

    MrMojo's Weekly Weigh In

    Yeah, very pleased, thanks Chelly. I'm introducing the extra meal this week, so only expecting a 2-3 lb loss next week. But hoping for a 6-7 lb loss the following week.
  84. MrMojo

    Chellywellyboot's weekly weigh in =)

    Remember that you will put about 7 lb back on the first week or two after coming off the diet. I'm sure that's right, but correct me if I'm wrong :)
  85. MrMojo

    Total Solution New York or Bust

    You CAN do this!! Easy to say I know, but you really can do this Nix!!! :D
  86. MrMojo

    Killercurls' Weekly Weigh-In

    Woohoo KC!! Well done!! :D
  87. MrMojo

    Susysu's Weekly Weigh In

    it's only 2 lb, use this to refocus on your end goal!! you can do it Susy!!
  88. MrMojo

    MrMojo's Weekly Weigh In

    Just completed my WI and measurements. Lost 5 lb this week (23 lb in total) and I'm now under 17 stone :D
  89. MrMojo

    Chellywellyboot's weekly weigh in =)

    :banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer: Well done Chelly!! :banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer:
  90. MrMojo

    Harry's 2013 Diary...

    If that is what you needed to do to get you through it all Harry, then so-be-it!! :D welcome back!!
  91. MrMojo

    MrMojo's Daily Diary!!

    Salesforce.com Administrator Certification exam, booked to retake it this Friday :)
  92. MrMojo

    MrMojo's Daily Diary!!

    I failed :cry:
  93. MrMojo

    MrMojo's Daily Diary!!

    Sat at work, waiting to take an exam at 14:00. My stomach is going loopy!! :eek:
  94. MrMojo

    Total Solution Day 4 and struggling :(

    Fantastic Watty, see it was worth sticking with it :D You'll have lost a stone by week 2 for sure, we have similar starting weight :)
  95. MrMojo

    Total Solution New York or Bust

    Yeah leave the crusts :D
  96. MrMojo

    Total Solution Simone's diary

    I don't know what you mean Chelly? :D
  97. MrMojo

    Total Solution Day 4 and struggling :(

    Maybe you could try having your packs later in the day? I usually have my first pack between 11:30-12:30, my second between 14:40-15:40 and then my third pack between 18:30-19:30. Has certainly helped me, this time around :D
  98. MrMojo

    MrMojo's Daily Diary!!

    Day 18 Today's events/intake 07:30 - Got up, had a lay in as it's Saturday!! I am going to do better today!!! 07:35 - Had a wee and used ketostix, looks like I'm still in ketosis!! :D 07:45 - Large cup of coffee (with skimmed milk) 08:25 - Had a motion, 2nd day in a row, must have been the...
  99. MrMojo

    Total Solution Simone's diary

    I got mine from stripsrus co uk :D
  100. MrMojo

    MrMojo's Daily Diary!!

    Day 17 Today's events/intake 06:45 - Got up, had a lay in as I'm studying at home. I am doing this!!! 07:55 - House is empty, hooorah!! 08:40 - Large cup of coffee (with skimmed milk) 09:35 - Had a motion, at last, was day 10 when I last had one!! 10:00 - Large cup of coffee (with skimmed...
  101. MrMojo

    Total Solution Simone's diary

    the metallic taste is a side affect of ketosis :( You could try listerine strips, I use one about 30 minutes after a pack and I think they help me :D
  102. MrMojo

    Total Solution Day 4 and struggling :(

    The less you have to lose, the slower it will take to come off :D I weighed daily for my first week, for motivation, but I can now leave them alone until my WI day and that helps build on the excitement. :D But don't just rely on the scales, take your measurements and photos too. You may only...
  103. MrMojo

    MrMojo's Daily Diary!!

    Day 16 Today's events/intake 06:00 - Got up and ready for work early!! I am doing this!!! 07:00 - Arrived at work 07:20 - Cup of coffee (with skimmed milk) 07:40 - Glass of water (400 ml) 09:20 - Cup of coffee (with skimmed milk) 09:45 - Glass of water (400 ml) 12:00 - Glass of water (400 ml)...
  104. MrMojo

    Total Solution Day 4 and struggling :(

    I struggled the first time I did Exante, makes sure you are drinking at least 2-3 litres of water and if it helps have some Coke Zero :) It will be worth it :D
  105. MrMojo

    Total Solution Day 4 and struggling :(

    Hi Watty!! the first 4-5 days are the hardest and you're almost through it. You've managed so far, you can do it!! Once you get through this and go into ketosis you will feel so much better!! Stay Strong!! I was 18 st 8lb when I started 16 days ago and I was 17 st 4lb on my second weigh in, if...
  106. MrMojo

    Exante New Product Announcement!!

    Shepherd's Pie :D Spaghetti Bolognese :D Apple & Cinnamon Porridge :rolleyes: These will be in stock at the end of next month!! :D Mousse Mix :rolleyes: Chilli :D In stock in the coming months!!! :eek:
  107. MrMojo

    MrMojo's Daily Diary!!

    Day 15 Today's events/intake 06:00 - Got up and went downstairs to WI (had a wee first :)) and take my measurements!! I am doing this!!! 07:00 - Arrived at work 07:10 - Cup of coffee (with skimmed milk) 07:40 - Glass of water (400 ml) 08:10 - Cup of coffee (with skimmed milk) 08:40 - Glass of...
  108. MrMojo

    Total Solution New York or Bust

    Lol replied before reading down :D
  109. MrMojo

    Total Solution New York or Bust

    Well done Nix!! You could have repainted your toenails though :p
  110. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Chelly!! :D
  111. MrMojo

    MrMojo's Daily Diary!!

    Thanks Ladies :D very pleased :)
  112. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Carrie :D
  113. MrMojo

    MrMojo's Daily Diary!!

    thanks ladies :D
  114. MrMojo

    MrMojo's Weekly Weigh In

    Well I lost 5 lb (5.2 lb) this week. 1.8 inches off my chest, 2.8 inches off my waist (navel), 2.8 inches off my hips and 1 inch off my thighs in the first 2 weeks :D
  115. MrMojo

    MrMojo's Daily Diary!!

    Day 14 Today's events/intake 06:30 - Got up (lay in :))!! I am doing this!!! 08:15 - Cup of coffee (with skimmed milk) 08:30 - Glass of water (400 ml) 09:35 - Glass of water (400 ml) 10:05 - Cup of coffee (with skimmed milk) 10:25 - Glass of water (400 ml) 11:10 - Banana shake (300 ml water)...
  116. MrMojo

    Harry's 2013 Diary...

    Well done Harry, even if you do have some rice, still try and have 3 packs!! Stay Strong!!
  117. MrMojo

    Killercurls' Weekly Weigh-In

    Well done KC!!
  118. MrMojo

    Chellywellyboot's weekly weigh in =)

    Well done chelly!! great losses, you hit your target in no time!!
  119. MrMojo

    Susysu's Weekly Weigh In

    baby steps ;), you've had a great loss in your first week. Try and focus on your end goal (losing the weight) when you are tempted and remember you are doing this for YOU!!
  120. MrMojo

    MrMojo's Daily Diary!!

    Day 13 Today's events/intake 06:15 - Got up and went downstairs!! I am doing this!!! 07:40 - Cup of coffee (with skimmed milk) 08:05 - Glass of water (400 ml) 08:35 - Glass of water (400 ml) 09:30 - Cup of coffee (with skimmed milk) 09:45 - Glass of water (400 ml) 11:10 - Strawberry shake (200...
  121. MrMojo

    Harry's 2013 Diary...

    Did you get a new football shirt Harry? :D
  122. MrMojo

    MrMojo's Daily Diary!!

    Day 12 Today's events/intake 06:30 - Got up and went downstairs!! I am doing this!!! 07:30 - Large cup of coffee (with skimmed milk) 09:30 - Large cup of coffee (with skimmed milk) 11:20 - Banana shake (300 ml water) 11:40 - Started a bottle of water (1.5 litre) 14:30 - Vanilla shake with a...
  123. MrMojo

    Harry's 2013 Diary...

    I'll echo what marge and lass said, avoid slimfast they are full of sugar. You can also have the biggest loser bars and coke zero too if you cant get water, the bars look like a chocolate bar, so no one would be any wiser :D
  124. MrMojo

    MrMojo's Daily Diary!!

    Thanks Ladies!! :D
  125. MrMojo

    MrMojo's Daily Diary!!

    Day 11 Today's events/intake 07:10 - Got up and went downstairs!! I am doing this!!! 07:55 - Large cup of coffee (splash of skimmed milk) 10:20 - Bottle of water (1 litre) 13:30 - Chocolate shake with a spoonful of espresso (250 ml water) 15:00 - Strawberry shake (250 ml water) 18:00 - Bottle...
  126. MrMojo

    Harry's 2013 Diary...

    Great football result!! Stay Strong!! :D
  127. MrMojo

    MrMojo's Daily Diary!!

    We certainly can :D
  128. MrMojo

    MrMojo's Daily Diary!!

    Another good day Harry :)
  129. MrMojo

    MrMojo's Daily Diary!!

    Day 10 Woke up feeling good and looking forward to TGI's for lunch. Today's events/intake 06:15 - Got up, went downstairs, stepped on the scales (just out of curiosity) and I've hit my 2 week goal!! I am doing this!!! 07:20 - Arrived at work 07:35 - Cup of coffee (splash of skimmed milk) 07:55...
  130. MrMojo

    MrMojo's Daily Diary!!

    Yeah she did, thanks Harry
  131. MrMojo

    Harry's 2013 Diary...

    Well done Harry :D
  132. MrMojo

    Total Solution Simone's diary

    You can do it Simone. Jael's avatar sums it up perfectly "Don't give up on what you really want, for something that you think you want now", so true and it really hit home for me :D
  133. MrMojo

    MrMojo's Daily Diary!!

    Thanks Carrie
  134. MrMojo

    MrMojo's Daily Diary!!

    thanks jael
  135. MrMojo

    MrMojo's Daily Diary!!

    Day 9 Woke up to be greeted by an excited daughter, who is 10 today. First order of the day, a quick cuddle with my princess and then downstairs for present opening. A good start to the day and the sun is shining. Already looking forward to my porridge tonight, going to have it in the evenings...
  136. MrMojo

    Harry's 2013 Diary...

    Get a whistle and when he calls next blow it as hard as you can :D
  137. MrMojo

    MrMojo's Daily Diary!!

    I'll be asking for no dressing lol, then I can't be tempted to taste it :D
  138. MrMojo

    MrMojo's Daily Diary!!

    Thanks jael and Nik, I'm going to have Ribeye Steak and Wedge Salad, minus the cheese. Quite looking forward to it, but he is being made redundant, so not the best circumstance and all of my team were going (I said no initially)
  139. MrMojo

    MrMojo's Daily Diary!!

    I've been invited to TGI's for lunch tomorrow, as it's my Director's last day. I know I can eat certain foods, but has anyone eaten there whilst being on Exante?
  140. MrMojo

    Harry's 2013 Diary...

    I find being a work helps a lot, have a great day!!
  141. MrMojo

    MrMojo's Daily Diary!!

    It is very moreish :D have a great day Harry, yes we can do this!! :)
  142. MrMojo

    MrMojo's Daily Diary!!

    Gotta be done vee, we can and we are doing this!!! :D
  143. MrMojo

    Total Solution Simone's diary

    Woohoo, well done over stone gone already!! :D
  144. MrMojo

    Harry's 2013 Diary...

    That's 1/2 mile more than most people, well done Harry
  145. MrMojo

    MrMojo's Daily Diary!!

    I had a great day Harry, how was your day?
  146. MrMojo

    MrMojo's Daily Diary!!

    Day 8 Woke feeling excited about my WI!!! Today's events/intake 06:10 - Got up, emptied the bladder and ironed a shirt for work 06:25 - WI & measurements taken - lost 13 lb and to say I'm well chuffed, is an understatement!! I am doing this!!! 07:15 - Arrived at work 07:45 - Cup of coffee...
  147. MrMojo

    MrMojo's Daily Diary!!

    Thanks marge, I'd like to shift 5 stone or there abouts in 15 weeks, but if I get under 14 stone in that time it will be the lightest I've been for about 15 years :D
  148. MrMojo

    MrMojo's Daily Diary!!

    Thanks Gemlad
  149. MrMojo

    Harry's 2013 Diary...

    Have a great day Harry!! :D
  150. MrMojo

    MrMojo's Daily Diary!!

    Thanks everyone, getting jaw ache from smiling. I'm only 7 days into the 105 day journey (15 weeks, not 14, I made a booboo) so far, a long way still to go yet!!
  151. MrMojo

    Harry's 2013 Diary...

    Absolutely Harry, you should do it, just make sure you have plenty of water, even walking it will burn loads of calories!!
  152. MrMojo

    MrMojo's Daily Diary!!

    MrMojo's Weekly Weigh In :D
  153. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Carrie & Shrimp!! :D
  154. MrMojo

    MrMojo's Weekly Weigh In

    My BMI has dropped by almost 2 points as well and I've lost inches, get in!!!
  155. MrMojo

    MrMojo's Weekly Weigh In

    :banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana...
  156. MrMojo

    MrMojo's Daily Diary!!

    Thanks Jael, I normally love Costa (Massimo Skinny Latte 09:00 every morning at work) I drink Kenco (Red) normally which is fine. I don't like the strong flavour of espresso/filtered coffee.
  157. MrMojo

    Total Solution Simone's diary

    Great losses Simone good luck for the morning!! :D
  158. MrMojo

    MrMojo's Daily Diary!!

    Day 7 feeling really good and excited about tomorrows WI!!! Here's today's record of events/intake; 06:20 - Woke up and I feel good! I can, I will and I am doing this!! 07:15 - Arrived at work 07:30 - Cup of coffee (splash of skimmed milk) 07:50 - Glass of water (400 ml) 08:30 - Glass of water...
  159. MrMojo

    MrMojo's Daily Diary!!

    Thanks Carrie :)
  160. MrMojo

    MrMojo's Daily Diary!!

    thanks marge :)
  161. MrMojo

    Harry's 2013 Diary...

    Good Luck Harry!! Stay Strong you know you can!! :)
  162. MrMojo

    MrMojo's Daily Diary!!

    thanks nik!!
  163. MrMojo

    MrMojo's Daily Diary!!

    Day 7 now....WI tomorrow!!!!!!!!!!!! :banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer:
  164. MrMojo

    MrMojo's Daily Diary!!

    Day 6 and the second half of the football tournament, swimming and early evening presentation. Here's a record of today's events/intake; 05:35 - Got up and feeling pretty good. 06:00 - Had a motion, first time in 5 days (woohoo!!) 06:15 - Cup of coffee (splash of skimmed milk) 09:00 - Cup of...
  165. MrMojo

    MrMojo's Daily Diary!!

    I lost a lot of weight on exante before, until I injured my foot and couldn't exercise. So I've been here before and that must make it easier to stay motivated and focus on the end goal!! Stomach is gurgling a lot today, especially after my first shake :)
  166. MrMojo

    Harry's 2013 Diary...

    Stay strong harry, sounds like an open and shut case for a grievance to me. HR will jump on this, don't hold back and make sure you tell them everything as this may not be the first time he has done this. Totally unacceptable!! Chin Up!!
  167. MrMojo

    MrMojo's Daily Diary!!

    I feel like I'm a naughty boy :rolleyes:
  168. MrMojo

    MrMojo's Daily Diary!!

    I'm officially in ketosis, although I felt like I was after 4 days :cool:
  169. MrMojo

    MrMojo's Daily Diary!!

    point taken :) Just ordered 100 packs of porridge, used the bankhol voucher to get an extra 10% off of the 50% bumper packs ;) So I'm now in for 12 weeks (the same as I did last time that I stuck with it properly), but this may increase, as a friend of mine has some packs, so I may take them...
  170. MrMojo

    MrMojo's Daily Diary!!

    did yesterday, only because I got home at 19:30 and I was too tired :) I plan on having 3 packs a day.
  171. MrMojo

    MrMojo's Daily Diary!!

    Day 5 and the second half of the football tournament, swimming and early evening presentation. Here's a record of today's events/intake; 06:20 - Got up and feeling good. 06:25 - Cup of coffee (splash of skimmed milk) 09:00 - Bottle of water (330 ml) 11:00 - Bottle of water (330 ml) 12:30 -...
  172. MrMojo

    MrMojo's Daily Diary!!

    I know, it's been sooooooo easy so far, too easy. Might have something to do with the fact that I've done this before and expected it to be a lot harder to start again. :D
  173. MrMojo

    Harry's 2013 Diary...

    It is a good idea not to base all your losses on your weight, I take measurements and photo's too. If you're exercising, your body can change shape, even if the weight stays the same!! :D
  174. MrMojo

    MrMojo's Daily Diary!!

    Day 4 and off to a football tournament for most of the day, stomach has been gurgling at me a bit more, probably down to all the vitamins and minerals :) Here a record of today's events/intake; 06:00 - Woke up and felt good. 06:15 - Cup of coffee (splash of skimmed milk) 09:30 - Started...
  175. MrMojo

    A little bit of fun

    Spring
  176. MrMojo

    MrMojo's Daily Diary!!

    I had forgotten about consuming them within a certain time frame, you live and learn :D
  177. MrMojo

    MrMojo's Daily Diary!!

    Day 3 and I'm still feeling good, had a bit of gurgling in my tummy when I woke up (roll on day 6 :sick0019: lol). Here a record of today's events/intake; 06:15 - Woke up, still feeling good. I can and I will do this!! 07:30 - Cup of coffee (black) 08:05 - Glass of water (400 ml) 09:00 -...
  178. MrMojo

    Coffee Mate Bad Idea?

    It's nice, honest, especially if you like coffee. Just don't try it with Strawberry :P
  179. MrMojo

    Coffee Mate Bad Idea?

    yep, vanilla, chocolate and banana :D
  180. MrMojo

    Coffee Mate Bad Idea?

    It's definitely better that way round :p
  181. MrMojo

    Coffee Mate Bad Idea?

    I just got a Massimo Americano from the Costa we have here at work and I used a whole vanilla shake in it. It tastes OK I guess, better than it does without it, but make sure you don't just poor it into the coffee and stir or you'll have loads of lumps. Took me about 5 minutes to get rid of them...
  182. MrMojo

    A little bit of fun

    Bath
  183. MrMojo

    MrMojo's Weekly Weigh In

    Thanks Shrimp :)
  184. MrMojo

    Coffee Mate Bad Idea?

    I think I'll revert back to using vanilla shakes as whitener then :(
  185. MrMojo

    Coffee Mate Bad Idea?

    Yeah i know some people use the vanilla shake as a whitener and I have done this in the past too. The shakes have almost 20g of carbs in them.
  186. MrMojo

    Coffee Mate Bad Idea?

    Hi All, I know this has probably been asked numerous times, but I'm only on day 3 of my restart and I'm already suffering from furry tongue and feeling like I have something in the back of my throat that I need to swallow. Is is ok to use Coffee Mate on TS? Coffee Mate Original Powder...
  187. MrMojo

    day 4 - chewing gum and sweeteners

    Hi all, I believe the only problem with chewing gum (apart from the sweeteners/sugar) is that it generates saliva and swallowing the saliva tells your stomach to expect food :)
  188. MrMojo

    Harry's 2013 Diary...

    I'm a Spurs fan :D
  189. MrMojo

    MrMojo's Daily Diary!!

    Day 2 and just like yesterday, it's been a breeze, I don't even feel like I'm on a diet, let alone TS!! Fingers crossed it stays like this until I finish my 8 weeks. Although, I have been tempted to buy the 50 box of porridge, which would give me another 2 weeks of TS. Here is today's record...
  190. MrMojo

    Harry's 2013 Diary...

    WOW, you've done great harry!! Stay strong!! Shame about the hammers top though :D
  191. MrMojo

    MrMojo's Weekly Weigh In

    Thanks nix
  192. MrMojo

    MrMojo's Daily Diary!!

    The downside to drinking all the water is having to go for a pee every 5 minutes (not quite, but it feels like it :)). I should just take my laptop in there and use the office WiFi :D
  193. MrMojo

    MrMojo's Daily Diary!!

    Thanks harry
  194. MrMojo

    MrMojo's Weekly Weigh In

    Should of added some info on my WI and starting weight. Week 0 Date: 01/05/2013 Weight (lbs): 259.80 Weight (st): 18.56 Weight (kg): 117.84 BMI: 39.5 Water %: 67.2 Lean Body Mass: 161.8 Body Fat %: 37.7 BMR: 2,472 Measurements (inches) Neck: 17.00 Upper Arm: 12.75 Chest: 47.25 Waist: 51.50...
  195. MrMojo

    MrMojo's Daily Diary!!

    Day 1 is almost over and it's been a breeze so far, not sure if that's because I've been here before, I was expecting it to be a lot harder or I'm really determined to do this. Anyway, I thought I'd keep a record of events and intake and here is what I did/had today; 06:00 - Woke up, excited...
  196. MrMojo

    MrMojo's Weekly Weigh In

    So I'm back and it is day 1, I am excited at thought of losing weight, feeling and looking better, but I know it will be hard. I'm also going to try and keep a diary up-to-date, something that I didn't do previously.
  197. MrMojo

    A little bit of fun

    Licking
  198. MrMojo

    A little bit of fun

    Pull
  199. MrMojo

    MrMojo is back

    Hi All, Yes I'm back and starting 8 weeks on TS from 1st May. I'll be on here with regular updates and for the fantastic encouragement &amp; support!! Wish me luck and you never know, the mankini may see some daylight :p
  200. MrMojo

    Total Solution 4 weeks until I hit 40

    I fell off the Exante express a couple of months ago having lost my drive, due to picking up a couple of injuries, sorry I haven't been on here to give you support and/or abuse ;) But I didn't feel like I could and not practice what I preach :D Today, I have restarted once again, tried a few...
  201. MrMojo

    A little bit of fun

    Coverup Sent from my iPhone using MiniMins
  202. MrMojo

    MrMoJo - Saturday - Week 13

    I am still here, I've had a bit of a mare over the last 3 (almost 4) weeks. To cut a long story shortish; I STS for my week 14 WI, then tore my left thigh muscle the following week I got clattered (my legs taken out from under me) during my FA Level 1 Goalkeeper Coaching Award and as a result...
  203. MrMojo

    A little bit of fun

    Doggy :eek: :banana dancer:
  204. MrMojo

    A little bit of fun

    Animal :)
  205. MrMojo

    A little bit of fun

    Pleasure :D
  206. MrMojo

    Princess Ames' 4 month WI...

    Here you go Princess, we're both semi naked on the same page :D Full Album
  207. MrMojo

    MrMoJo - Saturday - Week 13

    Updated my 'The Naked Truth' Album to include Week 1, Week 8 and Week 12 photos... :eek:
  208. MrMojo

    week 6 WI

    Well done WBSJ!! Good luck for next week/WI and stay strong!! :D
  209. MrMojo

    Princess Ames' 4 month WI...

    Wow what a difference!! :p
  210. MrMojo

    Week 5 wi

    Well done Daisy!! Good luck for next week/WI and stay strong!! :D
  211. MrMojo

    Week 3 WI

    Well done Crazy!! Good luck for next week/WI and stay strong!! :D
  212. MrMojo

    week 2 WI

    well done miss!!
  213. MrMojo

    Week 8 WI

    well done leese!!
  214. MrMojo

    Week 20 WI

    Well done m8e!!
  215. MrMojo

    It only Damn fits!!!!!

    Very nice princess!! No, before (you put the dress on) pics? Hehe :banana dancer:
  216. MrMojo

    I'm such a failure :(

    Big Kisses Princess!! XXX As LustQueen said, you have done brilliantly by maintaining during this tough time, so you should be pleased ;) Keep your chin up, I wanna see more pics when you hit target!! Come on you can do this!! :D
  217. MrMojo

    Week 47 Weigh-In

    Well done on the 3lb cybill!! Photo's look great too :)
  218. MrMojo

    A little bit of fun

    sexwee :eek:
  219. MrMojo

    MrMoJo - Saturday - Week 13

    Jumped on the scales and I'm 14st 12lb, that's another 7lb off.
  220. MrMojo

    A little bit of fun

    moosh
  221. MrMojo

    A little bit of fun

    chappy :D
  222. MrMojo

    A little bit of fun

    Lube :eek:
  223. MrMojo

    A little bit of fun

    Rub ;)
  224. MrMojo

    Anyone Doing Any Exerise?

    Yep, tried the Pyramid method for weight training just using the chest press. I was in agony for 4 days afterwards. Couldn't wash my hair properly or style it lol :)
  225. MrMojo

    A little bit of fun

    Kiss!! :D
  226. MrMojo

    A little bit of fun

    Short :D
  227. MrMojo

    A little bit of fun

    Legs!! LOL :D
  228. MrMojo

    A little bit of fun

    Wing :)
  229. MrMojo

    week 1 again :(

    If you're find the first week difficult to complete each time, why don't you try splitting your packs first of all, turning your 3 packs a day into 5 or 6 smaller meals? Or even adding a 4th pack for the first few days until you have adjusted to the diet? Try and focus on the end goal...
  230. MrMojo

    P1ssed off

    WOMEN should know their place, FULLSTOP!! ;) HAHA, just kidding, I can understand where your coming from. As I'm doing this for myself, it doesn't bother me when my wife sits and eats crisps, chocolate and ice cream etc infront of me. I've even been asked to buy it for her and I've been to...
  231. MrMojo

    A little bit of fun

    side :D
  232. MrMojo

    A little bit of fun

    DEEP :eek: :bananalove:
  233. MrMojo

    Anyone Doing Any Exerise?

    6 stone wow, I'm sure you'll make it 7 in no time :D I had a similar experience in the gym, before Exante. I stayed at 16st 6lb for 6 months of going to the gym 3 times a week. Back then I only relied on the scales and decided to try something different and build more muscle. I ended up not...
  234. MrMojo

    A little bit of fun

    down :D
  235. MrMojo

    Trapped wind

    I've NOT tried that myself :o but my brother and my son have had this done and it helped :) You could also try massaging you tummy whilst sat on the loo. Hope it passes soon, no pun intended :D
  236. MrMojo

    Anyone Doing Any Exerise?

    The whole idea of a VLCD is the huge calorie deficit, working out is a bit of a double edged sword (especially if you only rely on the scales). By working out you are burning more calories, increasing the calorie deficit, and increasing your metabolism which is good. You'll also increase...
  237. MrMojo

    Trapped wind

    There are a couple of things you could try; Sit on the toilet leaning forward. This will apply pressure and hopefully get it moving. Lie on you back and bring your knee's into your chest (as close to it as possible) Try applying some vaseline to your finger and GENTLY insert it up your bum...
  238. MrMojo

    A little bit of fun

    bottoms :D
  239. MrMojo

    A little bit of fun

    MJ :)
  240. MrMojo

    Catscratch-week 12

    Well done Itchy!! You'll hit your target easy!! :D
  241. MrMojo

    A little bit of fun

    nice :p
  242. MrMojo

    A little bit of fun

    hand-cuffs :eek:
  243. MrMojo

    A little bit of fun

    tissues :p
  244. MrMojo

    WK 7 WI

    Well done Zeldas!! Wow week 7 gone already, how's the OH doing? Good luck for next week/WI and stay strong!! :D
  245. MrMojo

    Week 2 - done!

    Well done tenney!! Good luck for next week/WI and stay strong!! :D
  246. MrMojo

    Week 46 weigh-in

    Well done for getting back into cybill!! Good luck for next week/WI and stay strong!! :D
  247. MrMojo

    Week 5 weigh in

    Well done heffer!! (Great heffer!! didn't sound too good :)) Good luck for next week/WI and stay strong!! :D
  248. MrMojo

    Week 2 weigh in

    Hollycat, remember it's 14lb over 4 weeks, as stated by Exante. So don't be dissappointed, 13lb is great!! Good luck for next week/WI and stay strong!! :D
  249. MrMojo

    A little bit of fun

    love
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