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I'm a student so used to make this a lot as it does me a few dinners and is pretty cheap. I've made it now with carrot and parsnip mash instead of potato! Lean mince with onions and garlic and tomato purée, a stock cube, all cooked up , placed on a dish with the vegetable mash on top, and ten...

Too right, and if you deny yourself too much, you will end up having a binge. As long as it isn't everyday, and before long we will be running machines so it won't matter!

I've decided to have one triangle as a treat on a Sunday! I know what you mean, I really don't feel the need for bread or pasta. But I do miss crisps a little. I've got a blister from new shoes and my trainers are rubbing them, just back from my second run, was much better today, the last...

I'd much rather have porridge than oatbran porridge, there is just something about the texture and aftertaste I really hate. I do quite enjoy the high protein, and bread and potatoes really bloat me so I've noticed a massive difference there. Miss the odd treat now and again. And slip ups really...

I found attack great and lost 7lbs, and was ok on cruise for about a week, had no appetite for a few days, and the last week of cruise just felt lazy, tired and under the weather, and the weight loss has been stalling. I want to get fitter and stronger so think I'm going to adapt it, as I hate...

Staying with my dad fir the summer, and his girlfriend was round and used them, and was over what she weighs on hers, and the set that were in the villa they were in on holiday last week. I think my loss must be similar still, because I've taken pics and clothes have got looser and you can see...

They are quite new, might have to invest in a better set, I can't get to a boots that easily, I'm in a village, any recommendations?

What sort of diets are people on alongside running? I've been on Dukan for a couple of weeks, but it does make you quite tired.

I have been using them on the bathroom floor, I don't really understand what is wrong with them, they are only cheap ones, I'm a student too, so on a budget. At least it wasn't a stone out the other way!

I started this today, possibly the worst day I could start, found it really hard as it was so hot!

Have just discovered my scales are a stone out, and have been adding a stone to my weight, so that's one less stone I have to lose, quite pleased!

That's a great idea, I've downloaded the app. I'm quite busty so always used it as an excuse not to bother, but I really want to do it, so hopefully this is going to be the way to go!

I really want to start jogging, but haven't run really since my schooldays. Where do I start? I have been going for walks lately, but want to push it further Any advice?

Weighed myself yesterday and today for the first time since been on cruise ( today is day 6) and it seems to fluctuate between a loss of 2 and 4lbs.is that about right? I know on the boom it says it evens itself out after a while, I'm doing 1/1

I never thought to sweeten the quark, I quite like it how it is and use it almost like sour cream with my galette fajitas

I had too much mix and they burnt very quickly, i also forgot sweetner so they were a bit bland. with the remaining mix I put it on a loaf tin and that turned out much better and I've been eating it in slices. Blinis have been the best way I've found of getting the oatbran, I'm quite fussy...

My attempts at cooking muffins etc haven't gone too well do far. Went to the garage to buy milk and managed to resist the chocolate, after a bad day I thought, why ruin it by messing this up too? And stuck to it!

Any advice if you have a major slip up? I haven't, but not having a great few days, so worrying I will give into temptation.

I was unsure about the sweet potato. That's good about parsnip and broccoli though, I want to make up a big veg soup for my pv days, I still have to have protein with it don't I?

I didn't think of adding milk, I will try it. I am going to attempt the muffins too to see if that's any better. Can't get a dentist app until next tues which is annoying. With veg what's the stance on broccoli parsnips and sweet potato? In the book it doesn't mention them, unless I'm being a...

Hi I am on Day 3 of Cruise after doing 5 days of attack, and am finding it really hard to get my daily oat bran. I make a galette, but i really struggle to eat it all as just don't have the appetite, i'm struggling to eat any meals, and i'm not having large portions, just have a real lack of...