Search results

  1. A

    ss, ss+ then ss again?

    Thank you ladies!
  2. A

    ss, ss+ then ss again?

    I was wondering if acter 3 weeks of SS I could go to SS+ for some time and then back again to SS lr is that not recommended.
  3. A

    poridge

    Thank you ;)
  4. A

    poridge

    Hi, I have started CD this Monday (Ss) Can I eat 2 poridges per day on step1? Are there any restrictions around that?
  5. A

    Avaya's re-feeding

    Day 7: B: 4 home-made pancakes with bananas (no sugar no fat) L: chickpeas with coriander, bit of olive oil and garlic (1 small portion) and small portion of bean soup. D: LT formula Snack: 0%fat, 0%sugar danone yogurt, green apple Coffee: 3 latte with skimmed milk Water: Had a pain in my...
  6. A

    Avaya's re-feeding

    Cazie I am sure that you counting donw days How many left for your refeed? Day 6: B: 100g of wholegrain bread with plums, extra light Philadelphia with dry herbs (oregano, sweet paprika, salt), 5 leafs of fresh basil, 1/4 cucumber, 1 medium tomato. L: chickpeas with coriander, bit of olive oil...
  7. A

    Avaya's re-feeding

    I hate weekends because I have no time for a forum ;-) Quick update... Day 4 B: WW bagle with philadelpia extra light, 1 sundried tomato and basil leafs. L: LT bar D: pan grilled veggies snack: arround 150g of wholegrain fresh bread with plum :-(( couldnt resist :-(( Tea: 1 earl gray...
  8. A

    help

    Well done lucinda. Keep up the good work!
  9. A

    Avaya's re-feeding

    Girls thanks so much that you're still staying with me, motivating me and go through it with me. This is such a help. I never felt alone with my diet - even now. I was telling my friend who started with me and stopped after 3 or 4 weeks, that I feel strong because I have you. I am not sure if I...
  10. A

    Avaya's re-feeding

    This is strange and good in the same time. We had free pastries in the canteen at work, and so many people were trying to convince me to take one because they are FREE! I looked at them and didn't even want to try. I don't know.. Just when looked at them I've seen lots of fat, and that fatty...
  11. A

    First day refeed=guilty

    haha honeypop I am having a similar impression now... It am good and not even craving for unhealthy food but I am still worried that because I eat more calories, I will put it on... WHile I still want to lose 6kg..
  12. A

    Avaya's re-feeding

    Hiya, Had my salad at 10.00 and still feeling like I would just finished that a minute ago. This will sound silly but I would prefer to have 2 shakes again today. I feel so stuffed and I am worried that I would put on weight when I start to eat normal food again. hehe this is incredible but I...
  13. A

    Avaya's re-feeding

    2nd day... B: salad (tuna in water, soy sauce, 2 leaves of chinese cabbage, 2 small tomatoes, 1/3 cucumber) L: strawberry shake D: boiled and mashed califlower with spices plus small vhicken brest with spices cooked in the oven (in the foil) it was sooooo juicy... Mmmmm... Coffee: 1 latte...
  14. A

    Avaya's re-feeding

    Here we go... My first day. B: LT strawberry shake L: Salad (4 cherry tomatoes, 4 leafs of Chinese cabbage, 2 small vinegar cucumbers, dry dill, 20g of low fat ham - all mixed together) D: LT choc shake Water: 2l Coffee: one latte with skimmed milk Tea: none
  15. A

    I made my first gorgeous dinner!

    Well done honeypop! I have to say that Ive started to love spending time in the kitchrn since ive started LT. Dont know why but I assume its because of that lovely smell.
  16. A

    Got my Lipotrim - start 19/09/11

    Vodka is the best option here plus some diet drinks (zero sugar). Just remember that you cant drink alcohol while on ketosis. This is dengerous. So if you want to drink alcohol you need to eat some carbs at least day before.
  17. A

    Avaya's re-feeding

    haha Cazie, this feels great isn't it? "Don't lose anymore..." hah Hope we will stick together in refeeding and maintenance section. Only 2 days left - weighting 81.5kg... I should be closer to 81 on Wednesday when I will have my L_O_V_E_L_Y dinner :D Have to print out my menu plan and buy...
  18. A

    J's refeed

    Gosh what a busy life you have :D hehe all the best and have fun!
  19. A

    PUT YOUR WEIGH-IN DAY HERE

    well done! keep it up!
  20. A

    Desperate Newbie on Day 2

    fingers crossed :)
  21. A

    Negative attitudes towards lipotrim... Help!

    Lucy there are always positive and negative stories. If you are looking for an inspiration, just go to maintenance thread. Find Summer girl or other successful ladies. Their stories are amazing and only proof that it all depends on you. You made first step to change your life. But after TFR you...
  22. A

    September challenge

    AVAYA - 13lbs (-10.1lbs) end date 21st of Sept LESLEY - 14lbs (-9 17/09) (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept 5stonetolose - 8lbs Chester - 10lbs (-8lbs = 2lbs to go) MUNCHBUNCH - 12 LBS BY 16TH SEPT -2LB 10LB TO GO Jessie 888 -...
  23. A

    September challenge

    AVAYA - 13lbs (-8.3lbs) end date 21st of Sept LESLEY - 14lbs (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept 5stonetolose - 8lbs Chester - 10lbs (-6lbs = 4lbs to go) MUNCHBUNCH - 12 LBS BY 16TH SEPT -2LB 10LB TO GO Jessie 888 - 11lbs...
  24. A

    Confessional

    All the best Loser.
  25. A

    Desperate Newbie on Day 2

    You will fit to it - no doubt! Stay 100%TFR and drink 3-4l of water per day.
  26. A

    Avaya's re-feeding

    Thanks Deezer - how are you doing?
  27. A

    lipotrim new starters

    Aminah best of luck! I will be finishing in 6 days, and I'm telling you girl: IT IS WORTH IT! You will feel amazing when you achieve your goal. Stay 100%, drink 3-4l of water per day, and if you want to loose bit more, try to do some light exercises (I do 6km walks 3 times per week - but no...
  28. A

    Got my Lipotrim - start 19/09/11

    Lucy, try to stick to 100% as this is what this diet is about. HOWEVER... If you feel you have no option, stick to proteins and this way you will stay in ketosis. I had one dinner that I couldn’t avoid. I still lost weight but not as much as I would while being on 100%TFR. Look at my...
  29. A

    Avaya's re-feeding

    Can't believe I am almost there... Only 6 days left. and almost 100 days on a diet. This is amazing. Anyway... I have my plan ready, and counting days to next Wednesday when THE FUN begins J Will carry on for 2 weeks as it was recommended by Pharmacist. I was promised to get a sample pack...
  30. A

    Non Scale Victories (stolen from another forum)

    haha brilliant idea :D
  31. A

    Re-feed for two weeks?

    That's what I found about LOW GI: http://www.minimins.com/lipotrim-refeeding/44231-low-gi-info-hope-helps-x.html
  32. A

    Non Scale Victories (stolen from another forum)

    wow.. If I would wear 12 I would call that a Miracle! Well done you!
  33. A

    Honk If You Were 100% Today!

    Honk day 92 - Only 7 left...
  34. A

    PUT YOUR WEIGH-IN DAY HERE

    Wednesday - second last wegh-in. 2.3kg/5.1lbs less...
  35. A

    Start date 15th of June 2011

    Oh God this is amazing. I feel like I only posted this thread yesterday... And now? I have already lost 4 stones and only 9 days left. Then 2 weeks of re-feeding and I take my holidays.
  36. A

    September challenge

    Welcome yummymummunot and all the best for you.
  37. A

    September challenge

    AVAYA - 13lbs (-5.1lbs, 7.9lbs to go) end date 21st of Sept LESLEY - 14lbs (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept 5stonetolose - 8lbs Chester - 10lbs (-6lbs = 4lbs to go) MUNCHBUNCH - 12 LBS BY 16TH SEPT -2LB 10LB TO GO Jessie 888...
  38. A

    Average weekly weight loss?

    Best of luckc Hun!
  39. A

    Average weekly weight loss?

    You can find all details on my signatire. I keep records for others as I had a similar questions in the beginning.
  40. A

    September challenge

    Jessie go girl!
  41. A

    reached 'healthy' BMI!!

    that's such a fantastic news! Well done for you! Keep up the good work!
  42. A

    What time do you have your shakes?

    I usually have mine at 10am (at work), at 3pm (just after work, at home), and last one at 6pm. This is wokring for me fine. I am not hungry untill 10am in the morning...
  43. A

    Non Scale Victories (stolen from another forum)

    Mrs Jk is right. Do it, and no time you will not believe that it was you :)
  44. A

    PUT YOUR WEIGH-IN DAY HERE

    Great news - congrats on 3st! Bring on some pictures. Show other people that our sacrifice is worth it. That after just couple of months we can feel and look amazing. Well done hun!
  45. A

    Excercise v No excercise...

    You know, some people saying that when you exercise you don't lose as much weight as you build the muscles. So you don't actually see your scale going down. But even if this happen one day, next day you can see the result. Anyway, I have started to do some work outs to firm my skin and to build...
  46. A

    4th stone officially gone!

    Even if physically I don't feel good as I have a flu, lying in the bed with a horrible headache, cold and couch, mentally I feel fantastic. I almost jump out of my pyjamas when I discovered that I have just lost my 4th stone! :wee::wee::wee::wee::wee::wee::wee::wee::wee::wee::wee::wee::wee::wee:
  47. A

    PUT YOUR WEIGH-IN DAY HERE

    Sure do Caziedals. Can't wait to see it! Today I have lost additional 700g and this means that I have just lost my 4th stone! Can you imagine? Oh God! Feel sooooooooooooo gooood! Yeaaaaaaaaaaaah!
  48. A

    Excercise v No excercise...

    I didn't do even one walk up this week and only lost 1kg/2.2lbs It's also TOTM but I believe that no exercise didn't help here...
  49. A

    PUT YOUR WEIGH-IN DAY HERE

    Today is my weigh-it. Only 1 kg less :( (2.2lbs) due to TOTM I guess... Only 2 more check ins.
  50. A

    September challenge

    AVAYA - 13lbs (-2.2lbs) end date 21st of Sept LESLEY - 14lbs (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept 5stonetolose - 8lbs Chester - 10lbs (-2lbs = 8lbs to go) MUNCHBUNCH - 12 LBS BY 16TH SEPT -2LB 10LB TO GO JESSIE - 11lbs Chubbbs -...
  51. A

    does LT and one meal work?

    If you feel that you can not follow the 100% TFR plan, why not trying to lose weight with maintenance products? You could add some regular food to it as well.
  52. A

    Honk If You Were 100% Today!

    83 days for me so far... 15 days left.
  53. A

    Nearly there

    Have a lovely holidays!
  54. A

    Problem

    Yes we can - If that would be my choice, I would stick to 2 weeks refeeding. I assume this will be bit stressful situation as standing up on the front of people. I believe you will feel much better If you could eat regular food. If you stick to the re-feed plan 100% you will still lose weight...
  55. A

    Starting again.....

    Hi, welcome back. Congarts on staying with LT so long last time. Last stone will take you no time. You need ideas? Read the posts - advices, inspirational photos. This will keep you busy. If you have a time - play some games? Watch films? How about take care of your old photos and create an...
  56. A

    hot sweats!

    hm... sorry Hun, I have no experiance on this. I would love to be like you. I am freezing instead.
  57. A

    Non Scale Victories (stolen from another forum)

    Thanks Deezer! ...and I think even better reward - my husbands look when I showed him I can fitt into them :) Bow Chica wahwah :)))))))
  58. A

    light headed

    Very true. I even posted a thread because I was scared that something is wrong as I feel dizzy (doing LT for 3 months now..). So the solution is WATER + standing up slowly...
  59. A

    Excercise v No excercise...

    I don't do much but I try to walk 3 times per week for a 6km (fast walk). I don't know if I lose more or not but for sure my legs look much better and hips as well. And like you said, it is good habit. Once I finish LT I will have to focus more on cardio as I want to lose 5 more kg. And as you...
  60. A

    Re-feed before holiday....

    Exactly Hun. Pure joy! Because of mine I have only lost 1kg this week :( Well.. better then STS as other people but, I hope I could get better value next week because of that..
  61. A

    Re-feed before holiday....

    Hormones.... :D
  62. A

    Did anyone else have Day 1 on Mon 18th July?

    ElectricLilac is right. We are always so censorious about ourselves. This is probably why most of us have a problem with compliments as well... We have to accept ourselves. Love how we look and how we treat our body. I know it's not so easy to change attitude. Don't get me wrong. I have the same...
  63. A

    Non Scale Victories (stolen from another forum)

    YYYYYYYYYYYYYYEeeeeeeeeeeeessssssssssssss! Fitted to pair of jeans size 14! haha
  64. A

    hiya

    Just try not to think about it. Concentrate on something else and you will be fine. Take care :*
  65. A

    hiya

    We will not dissapoint you hun. You can always count on us. Best of luck and remember - whenever you need to talk to us, just post some thread.
  66. A

    hen party - panicking

    All was already said. No Carbs, proteins only, NO ALCOHOL and focus next day on TFR. ;) Good luck!
  67. A

    At last! People are starting to notice!! :D

    This is strange - isn't it? We are supposed to be proud of our achievements and all we do is getting embarrased :) BE PROUD OF YOURSELF and kindly say THANK YOU with a smile on your face. Why? Because you deserve all the compliments!
  68. A

    slipped up on day 2!! will it affect my weekly weigh in much?

    Tomorrow is a brand new day hun. Don't give up.
  69. A

    Lipotrim to Dukan

    I am not an expert but I believe that you need to do your re-feed week step by step as it is advised. Once you finish, you can start Dukan.
  70. A

    motivation - what do you do?

    You may get some tips here: http://www.minimins.com/lipotrim-tfr-100/230191-non-scale-victories-stolen-another-forum.html
  71. A

    Hello from an oldie.....now a newbie!

    Welcome back Sandra. All the best!
  72. A

    questions about tea/coffee sweetener

    you can also have your coffee in your vanilla (you can crush some ice, and will get milk shake) or coffee with chocolate shake (add 1/3 boiling water to it) ;) try that!
  73. A

    Honk If You Were 100% Today!

    honk honk - only 17 days left to re-feeding.
  74. A

    Re-feed before holiday....

    Jeeez how you can manage to drinl 3-4l of water? WELL DONE!
  75. A

    Feeling cold

    When I'm cold at work, i usually get a hot tea with some sweetener. Feels much better after that!
  76. A

    September challenge

    Guys, let's keep it in a usual format: AVAYA - 13lbs (end date 21st of Sept) LESLEY - 14lbs (by start of refeed week 24 Sep) Mrs JK - STS (128lbs) nickymac1108 - Get under 11 stone by end of sept
  77. A

    Re-feed question....

    haha - I am not really missing them. I miss fruits... I wish I could have a piece of apple... wel - soon I will have it :P Only 3 weeks left.
  78. A

    Re-feed question....

    I am working from 7am till 3pm so it is convinient for me to use shakes at work. I usually have my shakes at 10am at work and the rest at home. The problem is that on re-feeding I will be out of ketosis so will be more hungry, not sure if I will be able to eat my shake at 10. So maybe it's...
  79. A

    Re-feed question....

    Thanks Deezer - that was also my concern... Enjoy hun!
  80. A

    Re-feeding

    Best of luck hun. I think you need to look for these tips in Re-feed section. Lipotrim Refeeding - MiniMins.com - Weight Loss Support Forum
  81. A

    September challenge

    New month - new challenges waiting for us... Let's begin... _______________ AVAYA - 13lbs (end date 21st of Sept)
  82. A

    Feeling cold

    I sleep with a socks on my feet :) I am normally cold as I have underactive thyroid. But now it's even worse...
  83. A

    Losing motivation at wk 7 :(

    Congratulations on the 3rd stone! Good work! Keep going!
  84. A

    Results after 50 days of Lipotrim..

    Shivie, I will print out your post and stick it to the fridge. Will have a look at it to feel better ;-) thanks hun
  85. A

    Results after 50 days of Lipotrim..

    Mrs jk - you know what? you are right. I didn't think about that before. My posture says how I feel – I’m getting my confidence back. I feel myself again... 6 kg left and only 3 weeks... Time fly’s by...
  86. A

    My lipotrum journey

    Enjoy Dothai!
  87. A

    How long on here

    week 11th - 24kg/54lbs less...
  88. A

    PUT YOUR WEIGH-IN DAY HERE

    Week 11th - lost 2kg (4.4lbs) 24kg (52lbs) in total...
  89. A

    Did anyone else have Day 1 on Mon 18th July?

    Here is a link to my 2 weeks refeed menu: http://www.minimins.com/lipotrim-refeeding/231448-re-feed-two-weeks.html The idea is to do each refeed day twice. This is because next month I will lose over 4 stones and it's recommended by Lipotrim to do refeed for more than one week. I have no more...
  90. A

    dizziness

    Thanks all. Im drinking the same amount since I've started. 2l of watwr and 3 cups of tea per day. I will check my BP to verify...
  91. A

    dizziness

    Looks like none had the same problems.. :(
  92. A

    Did anyone else have Day 1 on Mon 18th July?

    Girls you're doing amazingly well. Keep up the good work!
  93. A

    dizziness

    Hi all, I am worried as from about 3 days I get dizzy all day. Is it normal? In the morning, when I stand up I have that darkness on the front of my eyes for couple of sec.
  94. A

    How long on here

    Shivie, you will be there soon hun :*
  95. A

    What you pay for LT

    €65 per week in Dublin
  96. A

    Honk If You Were 100% Today!

    OMG captjames that's a really great job you did. Congratulations! Best luck with refeed. I'm sure you will enjoy it :) I am about to go to re-feed on 21st of September, so another 3,5 weeks left...
  97. A

    flapjacks

    Here is thread you are looking for: http://www.minimins.com/lipotrim-forum/32356-how-set-up-weight-loss-ticker-tickerfactory-com.html
  98. A

    Emotional Diet

    I totally agree with Deezer. People keep saying "Wow you have a such a strong will power to do LPT" my concern is "Do I have sufficient will power to stick to the healthy diet after TFR?" I am trying to prepare for the next step. Already decided to get off LPT on 21st of September and prepared 2...
  99. A

    How long on here

    76 days and so far 23.3kg/3.6st
  100. A

    PUT YOUR WEIGH-IN DAY HERE

    Thank you Jaime :*
  101. A

    Results after 50 days of Lipotrim..

    After 73 days:
  102. A

    In for a penny....

    Congrats! Keep up the good work!
  103. A

    Flabelos???

    What is it?
  104. A

    Re-feed for two weeks?

    Where can I find more info about GI diet? Would you recomend some links?
  105. A

    Re-feed for two weeks?

    Here are some details.
  106. A

    Re-feed for two weeks?

    Thanks a million. I already decided to do Dr.Hay's diet (combining diet) and set up my re-feed plan around it. This is why I don't mix proteins with carbs...
  107. A

    Re-feed for two weeks?

    Thanks MRS JK. Could you review my diet plan for these 2 weeks? Day 1 2 Lipotrim servings Meal: chicken breast + portion of Mushrooms Day 2 2 Lipotrim servings Meal: fish + portion of tomatos with onions Day 3 1 Lipotrim serving Meal: tuna + portion cucumber Meal: cooked veggies...
  108. A

    In for a penny....

    so happy for you girl!
  109. A

    Re-feed for two weeks?

    Hi, I know I still have a couple of weeks to go but I am that kind of person who like to plan things ahead. I spoke with my pharmacist who advised me to do 2 weeks re-feed before my holidays, due to big amount mass that I have lost. I was wondering what should I do. I have holidays on 6th of...
  110. A

    Shakes

    Just finished week no. 10, and for about 9 weeks I used to drink strawberry for breakfast and choc for the rest of the day. I feel ok with that but to change something about the taste, I add a coffe to the choc one in the afternoon. This feels like I have 3 flavours instead of 2. And have to say...
  111. A

    Did anyone else have Day 1 on Mon 18th July?

    I couldn't stop laughing :D a BOMBSHEL :D haha Thanks hun :*****
  112. A

    Honk If You Were 100% Today!

    Yeah I feel the pain... That's so unfair... My au pair is so skinny but eat as 2 mens, and tones, tones of sweets! Wrrrrrrrr....
  113. A

    Did anyone else have Day 1 on Mon 18th July?

    Oh yes, the same problem here. I know that swimming is a really good solution for weight problems but I'm always afraid to go out to people with a swimming suit. What can I do :( I think that's my problem, I always think so negative about myslef. Have no self confidance at all.. Hope this will...
  114. A

    Honk If You Were 100% Today!

    I hope she doesn't get a heart attack! :-O
  115. A

    Honk If You Were 100% Today!

    Juju I am not hungry but I miss food. The only "easy" part is that I can count down the days. When i think that still one month left I'm not necessarily happy but when I think that only 4 visits left... That's other story hahah other thing is the clothes that i can wear now and I can't wait to...
  116. A

    Be Extra Careful-Sex

    Daisyhappy I hope you are right haha. We use condoms but for a while now my husband like to play a bit with no protection, and deep inside I hope that you are right because this may be a chance for me to have a second baby hehe as he doesn't seem to be interested :) But if this will happen now...
  117. A

    Non Scale Victories (stolen from another forum)

    Deezer mmmm a skirt! That's something what I will never buy hahaha. Not anything above my knees :)
  118. A

    My lipotrum journey

    I'm jealous hehe I want to chew as well... Well - I did, yetserday. dezers cookies, but would be nice to chew something else instead. Anyway, well done Dothai. Stay happy and healthy! :)
  119. A

    Honk If You Were 100% Today!

    Honky honk honk! Feels like a pig when I do that hahaha Day no. 70! 35 to go!
  120. A

    PUT YOUR WEIGH-IN DAY HERE

    My 10 week oficaly finished. Lost 4.1lbs (1.9kg) and you know what? I have lost over 20% of my body mass!!!!!! :angel:
  121. A

    uh oh......back again!!!

    welcome back and all the best!
  122. A

    Non Scale Victories (stolen from another forum)

    People noticed that I don't wear black anymore. I use brigh colours and get complements about it. This is nice...
  123. A

    Losing motivation at wk 7 :(

    Im sure this will motivate you. Do it!
  124. A

    Slipped

    Well done hun! It's not a shame to be a looser ;-)
  125. A

    In for a penny....

    You can make it with no time!
  126. A

    Side Effects - Hair Loss? Has anyone experienced this?

    That strange but I am doing it for almost 70 days and I would say that my hair are thicker than before..
  127. A

    Thinking of refeeding

    Do what you think will work better for you. Some people just can't follow the 100% TFR plan. Maybe it's not designed for you. WW gives great results as well. The only thing is that LT is the fastest (and the hardest) way to loose that ballast...
  128. A

    Breath fresh spray???

    If you are not sure, better check that with lipotrim helpline. I can't give you any advice as I use listerine (however not the reccomended ORIGINAL but the purple one.)
  129. A

    Any1?

    I was fine for all that time... If you still feel dizzy, visit your Pharmacist or call lipotrim helpline.
  130. A

    Losing motivation at wk 7 :(

    That's almost two packages of sugar bag - put in your hands and tell me again if that's "only" 4lbs?!
  131. A

    Losing motivation at wk 7 :(

    Make pictures of yourself - you will see a difference in no time. Keep it in your wallet or on the fridge. This helps as well. I have one on my mobile :)
  132. A

    Losing motivation at wk 7 :(

    Well.. I felt the same. And people used to say “you will get there with no time”. I am already here for 2 months and now I agree with them. For me the most difficult time came after 1st month. I remember that Deezer was helping me out with others. I went through liportim posts to keep me...
  133. A

    Lipotrim bars.

    hehe totally agree. But you only knows this once you try it :)
  134. A

    Honk If You Were 100% Today!

    69 days behind me... and 36 left...
  135. A

    Slipped

    Oh and don't forget - we all have are own mistakes!
  136. A

    Slipped

    Don't look behind you. Start over tomorrow for better result for next weigh in.
  137. A

    Honk If You Were 100% Today!

    Survived my husband's Bday. Had to prepare lots of food for my guests and baked some cakes as well.. Was though have to say but we have brand new day and no temptation so far... :D 100%TFR
  138. A

    Help... family get together meal our dilemma

    Uklady, I had to join my colleagues for a business dinner. Had my fish with veggies. I have tried a little bit of cheese as well with celery. NO CARBS. Lost 3.1lbs that week. Is it hard to get back? It all depends on your attitude. I knew I need to loose 10more kg so I was desperate to get back...
  139. A

    Lipotrim bars.

    You may try this as well:
  140. A

    Lipotrim bars.

    They have a bars but on maintanace program. On total food replacement they have a flapjacks which taste horrible for me but give a try, maybe you wil like it.
  141. A

    Results after 50 days of Lipotrim..

    You too hun! All the best!
  142. A

    Can you add curry powder to the soup?

    well that's just something I found on the pharmacy website - unless this was made up by them.
  143. A

    Is there anyone who can actually stomache those peanut flapjacks?

    hippyblonde you are mad girl! When I had mine, I could only manage to eat half of it. I stopped when I was close to throw up..
  144. A

    Can you add curry powder to the soup?

    DO NOT USE salt, pepper, curry powder or anything else with the soup . These can affect the ketosis process and lead to increases in fluid retention and blood pressure. source: Lipotrim | Weight Loss Programme | Lipotrim Diet | Making the formulas
  145. A

    Inspiration

    WOW I will repeat what I already posted in other thread - YOU LOOK FABULOUS DARLING! Well done to you. I am also looking to loose 30kg/66lbs by the end of September, and your progress make me believe that I can make it. Can’t wait to see my mums face. I have booked flight back home without...
  146. A

    Week1 done!

    Well done to you. There are many interesting posts that you may read. And the most important, you are not alone with your dieting. Come and tell us about your concerns, we may give you answers that you are looking for, or just cheer you up if you have a bad day. Together we are stronger!
  147. A

    Results after 50 days of Lipotrim..

    Oh my God! This morning I fitted to the pair of jeans that i used to wear before I got pregnant. So happy!!!!!!!!!!!
  148. A

    Results after 50 days of Lipotrim..

    I am going on holidays on 6th of October so want to do refeed week before that or if I achieve my goal earlier then do it even two weeks before my holidays. We will see. I need to get down to 80kg. So another 22lbs/1.5st Dr. Hay implemented food combining diet. Basically you can eat almost...
  149. A

    Results after 50 days of Lipotrim..

    I am going on holidays on 6th of October so want to do refeed week before that or if I achieve my goal earlier then do it even two weeks before my holidays. We will see. I need to get down to 80kg. So another 22lbs/1.5st Dr. Hay implemented food combining diet. Basically you can eat almost...
  150. A

    Results after 50 days of Lipotrim..

    Thank you hun :-*
  151. A

    Feel guilty :(

    Deezer - do the honors! ;)
  152. A

    Results after 50 days of Lipotrim..

    Yes I know and this is why I need to use that time to change my eating habits. Normally I wouldn't even look at salad. Now - I am dreaming about it. lipotrim is giving you this chance that you have sufficient time (and your taste buds) to "reboot the system". You can start all over again with...
  153. A

    Feel guilty :(

    Deezer I will have some of your cookies today once back home :) I really like them even if they are not the best. I make 3 or 4 and drink the rest of the shake. Great idea! Seriously!
  154. A

    My lipotrum journey

    It does - do you want to join us joolyliss? :)
  155. A

    Results after 50 days of Lipotrim..

    Hi Caziedalts. Thank you so much for complements. My skin is great now. I think this had something to do with my TOM. No problems so far. Still counting down shakes and days that left to my re-feed. It’s so funny. I have decided to do Dr. Hay’s diet but I couldn’t find any book about it. So had...
  156. A

    Feel guilty :(

    Confession time.. :) I wasn't 100% TFR this week as well. I had to join my colleagues for a business dinner, so I had water instead of wine and dinner (seabass with veggies). Had some cheese as well. But went straight back next morning. Felt little bit hungry but feeling ok now. So far I have...
  157. A

    Goals..!

    This motivates me all the time. It gives me a picture how far I am and what progress I made. It can also help others to show how different people lost weight in a period of time. I have a picture of me like Electric Lilac to remind me how big I was...
  158. A

    OOPS I DID IT AGAIN - GAINED THE WEIGHT!! back to square 1

    Hi tashbuckle if you like coffee try to add 1 tea spoon of coffee to the chocolate shake. Taste yummy..
  159. A

    My lipotrum journey

    Wish you all the best Dothai! Congrats!
  160. A

    Honk If You Were 100% Today!

    I can't honk this week.:break_diet: Had to go to businness dinner. Sticked to the low carb veggies and fish - not to get out of ketosis. Tomorrow will have another weigh-in. So far 3.1lbs so not too bad.
  161. A

    Am I in ketosis?

    99% that you are in ketosis right now.
  162. A

    Honk If You Were 100% Today!

    Amazing achievement captjones!
  163. A

    Lipotrim inspirational photos!!!!!!!

    wow V you look amazing - just add a smile and you will look like a million dollar!
  164. A

    Results after 50 days of Lipotrim..

    Thank you guys - I feel fantastic now!
  165. A

    Lily's Refeed Diary

    yes, that's a good question I was also considering it...
  166. A

    Negative attitudes towards lipotrim... Help!

    We will see but I don't think this would ruin it. On the first day, I was asked about Thyroid problems. If that would ruin my metabolism (as it is already affected by underactive thyroid), I don’t think we would be allowed to try Lipotrim. My plan is to finish Lipotrim on the end of next...
  167. A

    Negative attitudes towards lipotrim... Help!

    Hi Sess, you are not the only one who need to explain to people why you have decided to do Lipotrim. I don’t know how about you, but I have noticed that usually these SLIM people are the most noisy one. People who doesn’t have a clue how difficult it is for us to keep away from our bad habits...
  168. A

    Social life & Lipotrim..

    Avoiding the temptation is easy - the hardest part is to explain to the people that you can have fun without food or drink by enjoying the time spent together. I hate people who can't accept the fact that I have decided to do something with my life.
  169. A

    Honk If You Were 100% Today!

    58 days and finally below 200lbs!!! Honk Honk Honk :D
  170. A

    Honk If You Were 100% Today!

    Well done neeni! Keep going girl!
  171. A

    Results after 50 days of Lipotrim..

    Yesterday I have taken out all of my small clothes-size 14 I could zip everything but it’s too small to wear it yet so I hope additional 10kg will let me wear it back home. Felt sooooooooooo happy when I've tried on every single shirt...
  172. A

    Results after 50 days of Lipotrim..

    Hi binny - I do some walk-ups 3/4 days a week, 6km long, but just to tone up my body. My hubby said that my legs are thinner now. Just wondering if that's because of diet or because of exercise :) I'm hoping to lose another 10kg til the end of September and go on refeed after that as I have...
  173. A

    Results after 50 days of Lipotrim..

    Thank you Emerald. You are right my confidence was always pretty low, and now I feel that I can be attractive again. People start noticing the change. I have started to wear hills. Throw away 4 pair of jeans that were too big for me and started to pull out all the smaller size clothes that were...
  174. A

    Time of the month.....

    Just finished a week with "surprise" in the middle :) and lost 3.7lbs Not too bad I think..
  175. A

    PUT YOUR WEIGH-IN DAY HERE

    Today is my weight in day - 3.7lbs lost :)
  176. A

    Lipotrim inspirational photos!!!!!!!

    Home=Poland. I just booked flight on 6th of October so will need to do refeed week before. And I'm not going to say anything about my visit as I'm sure they would prepare some delicious food. No way I'm going to gain weight during the Holidys :D Uklady - thank you for such kind words. This...
  177. A

    Baked 120 cookies and 100 cupcakes!!

    Miami Brown - could you send me the recipe?
  178. A

    Lipotrim inspirational photos!!!!!!!

    Can't wait to see their faces :D
  179. A

    Lipotrim inspirational photos!!!!!!!

    Thank you - can't wait for the end result. As a reward I'm going to book flight back home for mid October :)
  180. A

    Lily's Refeed Diary

    she does look amazing!
  181. A

    Lily's Refeed Diary

    I thought that on refeed we supposed to drink TRF shakes, not the maintanance one. Wow this is a good news :D Well.. I still need to lose about 12kg so another 2 months left but hey -I'm just looking forward to it hehehe You doing great Lily - keep going.
  182. A

    Sorry not been on in a while

    Wish you all the best Kingmaker. You've done a big piece of really nice job! Stay positive, stay healthy and stay Happy! Best of luck!
  183. A

    CONFUSED PLEASE HELP

    Hi Sunshine, you can find some topics here: Lipotrim Weight Loss Diaries - MiniMins.com - Weight Loss Support Forum If you are looking for inspiration photos have a look here: http://www.minimins.com/lipotrim-forum/177634-lipotrim-inspirational-photos.html Hunny stick with this forum as it...
  184. A

    My lipotrum journey

    Great job!
  185. A

    PUT YOUR WEIGH-IN DAY HERE

    Hehe well some people use kg, some use pounds. And some people have problem with conversion ;-) anyway congrats, keep going!
  186. A

    PUT YOUR WEIGH-IN DAY HERE

    5kg thats 11lbs hun
  187. A

    PUT YOUR WEIGH-IN DAY HERE

    week 8 will finish on Wednesday. Just one full day..
  188. A

    How do you make the cookies again??

    You too darling
  189. A

    Ohh Bugger

    I hope it's that but can we gain muscle by walking long distance? I am not sure about that...
  190. A

    Baked 120 cookies and 100 cupcakes!!

    well done Lady! :D
  191. A

    How do you make the cookies again??

    I keep counting days and counting down weight :D Oh god I want a social life back!!! :D But overall not too bad :D
  192. A

    Ohh Bugger

    Don't worry. I am the same - weighting every day. I must change that as this may upset sometimes.. I done light exercises and sometimes it stops my weight but then after 2 days I have a lost again so don't worry. I am sure this have something to do with exercising...
  193. A

    Time of the month.....

    Here are some threads: http://www.minimins.com/lipotrim-tfr-100/227326-girly-question.html http://www.minimins.com/lipotrim-tfr-100/224120-periods.html
  194. A

    Time of the month.....

    look at me - have just finished period and since last Wednesday I have lost only 1/2.2lbs kg. Only two days left :( eh...
  195. A

    Gym advice

    Hope that helps.
  196. A

    Gym advice

    Original message: "Hi, I have a query about exercising during TFR. I have started to do some walk-ups every second day. It’s usually 6km long. According to Android application I am burning 400calories. As long as I remember during the day I eat around 450cal. Is this ok if I burn almost...
  197. A

    How do you make the cookies again??

    I ususally make one and then drink rest of it. L_O_V_E_L_Y!
  198. A

    Baked 120 cookies and 100 cupcakes!!

    Well done uklady. We are proud of you. I clearly understand you. I am the same. Love baking, and my husband don't understand how can I cook or bake when I am on such a restricted diet. I simply enjoy it. Smell and good word from people who are having it are the most valuable for me.
  199. A

    Honk If You Were 100% Today!

    honk honk 54 days!
  200. A

    Results after 50 days of Lipotrim..

    Thanks Becky. The best comment is always comming from my husband. Enjoy your normal life Becky ;-) have drink for all of us! Oh refeed-cant wait to be honest. But still 2 months left. Want to go down to at least 80kg...
  201. A

    Results after 50 days of Lipotrim..

    http://www.minimins.com/members/58563-albums3309-picture19708.jpg
  202. A

    Spots

    Well no one told me about it before, but was looking for any old posts about that and found that many ladies haveng this problem.. I have used sudocream and that helped... No new spots so far...
  203. A

    Lipotrim inspirational photos!!!!!!!

    Half way... Still minimum 12kg to go...
  204. A

    Chewin gum??? Help

    The best efect for me: cleaning me teeth and my toung using electronic brush and listerine on the end. I am using listetine complete -purple one.
  205. A

    I sooooooooooo....

    Get a mint tea and do something what takes you away from thinking about diet. Or if its really bad-go to bed. Thats what I do when nothing helps.
  206. A

    Exercise?

    You can do light exercise but not during the first week as you need to let your body adjust to the new food. I do walk ups 6km (5.7km/h) 3/4 time s a week. I believe this help me to loose more, and keep me in good condition. I have checked with Lipotrim helpline and they said it's ok. If you are...
  207. A

    Where you are from...

    Dublin, Ireland
  208. A

    Honk If You Were 100% Today!

    :party0038:It is 50 days from the start. Honk honk! :party0038:
  209. A

    Spots

    Had crisis last weekend. I can't stay at home for a long time (bank holiday) as I am thinking too much about diet. I was depressed that still need to be on it for two months. Well Don't HAVE to but WANT to, but felt like I am pushing myself to do it against my will. But (THANK YOU GOD) lots of...
  210. A

    weightloss

    well done! How does it feel? You know what? I have good news for you - every week you will feel better and better if you stick to it 100% :) Take care!
  211. A

    I've been away a week and a half- so how is everyone doing???

    God, time flies by... Hope you had good time. All good here. Lots of support from each of "loosers" :) as usually. Good to have you back!
  212. A

    Terrified of re-feed!

    Good luck Lily. Keep us updated!
  213. A

    Me after 20 days on Lipotrim- if this doesnt inspire you!!!!

    How was the wedding Nathan?
  214. A

    Spots

    I used to have porcelain skin. Since last week I have more and more sore spots on my face. I assume this has something to do with a toxins which are kicked out of my body… Does anyone has the same problem? What can I use to get rid of them?
  215. A

    I feel bad :(

    16 but it really depends from brand. I have a trousers from penneys with size 18 which are very tight.
  216. A

    I feel bad :(

    Thanks girls. Uklady you are right I feel much better today. I have just finished week no.7 and lost1.7kg/3.7lbs Not really impressed with that but anyway I feel that I can do this. Counting down shakes also motivates me to stay with it till the end of September. Thank you for your support -...
  217. A

    Exercise

    It is not reccomended during 1st week as you need to give your body chance to adjust to new feeding. If you want to ask specific question, you can contact Lipotrim helpline. They are very quick via email as well. I do 6km walks (speed 5.8km/h) 3/4 times a week. This helps to tone your body, and...
  218. A

    I feel bad :(

    it probbaly depends from your microwave. I assume Deezer's mic is stronger than mine that's why it takes longer time for me. Deezer - NICE ONE!
  219. A

    I feel bad :(

    That's the original message from Deezer.
  220. A

    I feel bad :(

    30-40 sec in the microwave.
  221. A

    PUT YOUR WEIGH-IN DAY HERE

    Finished week no.7 - 1.7kg/3.7lbs lost. Not really excited about that, but still better than nothing..
  222. A

    I feel bad :(

    Thank you all for your support. I feel much better now. Oh and Deezer-cookie is not too bad I have to say. I made one and used the rest as a drink. It was nice to chew something in my mouth ;-) guys if you want to try it is worth it. Mix 60ml of water with shake and put 2 spoons of the mixture...
  223. A

    my engagement ring no longer fits!!

    I have to admit that I am happy that we lose fat from fingers because before Lipotrim I was wearing my wedding ring on the chain, on my neck, as it didn’t fit. So embarrassing. Now it’s bit too loose again haha but feels great because of that.
  224. A

    Girly question

    That's how I feel now but it should only come tomorrow.
  225. A

    A new Guy in Leeds Here

    Hi Mark, you will definatelly get support here. Good luck tomorrow. Be strong and remember - IT IS WORTH IT! First 4 days are the most dificult, but you will forget about them on day 7 during your first weight-in. You will be delighted then! Take care and all the best!
  226. A

    Did anyone else have Day 1 on Mon 18th July?

    I will let you know how the"Deezer's cookies" taste :)
  227. A

    Did anyone else have Day 1 on Mon 18th July?

    Oh God! I tried to eat that with a tiny peace’s, followed by LOOOOOOOOOOTs of water, but ended after eating 1/2 of it when I almost throw up... NEVER EVER again...
  228. A

    Did anyone else have Day 1 on Mon 18th July?

    I don't miss that but it would be nice to try something else :) specially since flapjacks are the most horrible thing I've ever had!
  229. A

    I feel bad :(

    And yes, I am around when others are taking their meal. Even worse. I am baking and cooking at home so I think I need to at least skip beaking..
  230. A

    I feel bad :(

    I was thinking about that but my husband said no :( Maybe he is right and like you said it may be more diffcult to go back on it. Some people don't have any problems with that. I have a goal weight which if everything goes by plan should reach on the end of September.. Sometimes I think that...
  231. A

    Did anyone else have Day 1 on Mon 18th July?

    I will def try it!
  232. A

    Back from holiday and back on LT TFR!! :)

    Well done hun! This is amazing!
  233. A

    Soup

    I'm the same. Used couple of times and now sticked to 1 strawberry in the morning and 2 choc.
  234. A

    Did anyone else have Day 1 on Mon 18th July?

    deezer how do you do that?
  235. A

    I feel bad :(

    But what should I do to feel better now? I feel crap..
  236. A

    Girly question

    I have the same feeling. Well we will see this time. It should come tomorrow. I am not impressed about my weight lose this week. Tomorrow is my weight in but so far only 1.3kg/2.9lbs :( was 100% TFR so I assume this is due to upcoming period..
  237. A

    I feel bad :(

    It's half way of my journey. I can't stop thinking of how much longer I have to stick to TFR. Especially on weekends. I constantly think how much did I lose, how much I still need to lose and how many weeks, days I need to stick to it. This is getting me down. I feel depressed... Even the...
  238. A

    July Challenge..

    Goal achived. Lost 8.1kg/17.85lbs 2.85lbs above July target. Yeay! ;-)
  239. A

    i just cooked a meal and....

    I started to enjoy cooking. So strange..
  240. A

    Mousse

    Hi Jenben, I found this thread for you http://www.minimins.com/lipotrim-tfr-100/161195-lipotrim-tfr-mousse.html
  241. A

    Day 4

    Such an exiting time for you hun! You will look amazing - that's for sure. And you know what? You will feel amazing and happy. Isn't that great? :) Keep going! Drink water as this is VERY IMPORTANT!
  242. A

    What will you do when you reach your goal?

    This thread is great! Will keep us motivated. I am surprised that no one commented on it for a while now.. I will definitely wear dresses or pencil skirts more often. I will be more sexy for my husband. I will enjoy my holidays next year. I will be proud of myself and maybe finally will...
  243. A

    Daft question, When is the best time to have the shakes?

    All depends on you. I am working from 7am so have my first shake at 10am then after work at 3pm and the last one at 6pm.
  244. A

    Honk If You Were 100% Today!

    Well done! :)
  245. A

    Stupid question...

    I use 400ml just because I like it much better this way - and I increase my water intake. :)
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