Search results

  1. T

    Trapped wind

    Boots has tablets for this. Just check their content to make sure they don't have unacceptable amounts of sugar or something. It's worth a look. :)
  2. T

    horrible people

    I would have asked him if his willy was still as small as ever.
  3. T

    Unbelieveable

    It is mathematically impossible to gain 6 pounds of fat in one day. Like everyone else says, it's water weight. Think of how much salt (sodium) you must have eaten.
  4. T

    The bars and shakes are yuck!!

    I put large bottles of water in the fridge so there is always really cold water to make the shakes. I definitely wouldn't want to have them at room temp. I also use a lot more water than normal.
  5. T

    Advice needed!

    It doesn't really matter. You should go ahead and enjoy the class, I think. If you start on Exante now, you will be taken out of ketosis by eating chocolate, yes.. but it's not the end of the world. You probably won't even notice. You can just continue on as normal after the class. People make a...
  6. T

    15/08/11 FRESH START BOOT CAMP

    hi everyone :) I have maintained but not lost any more weight. I haven't been doing exante at all this week. do i have an excuse? no... just life getting in the way again and i haven't had a lot of motivation. on the plus side, i have 'fixed' my sleeping schedule so that i am going to bed around...
  7. T

    exante water flavourings

    Fiber is indigestible and does not affect ketosis. That is why many companies only list their net carbs (which as someone else pointed out, is total carbs (gross) minus fibre). Net carbs show you digestible carbs, if that makes sense. Fiber just goes right through you, which is why people mix...
  8. T

    I had no idea!!!!

    Atkins is complicated at first until you learn what foods are ketogenic or not, and then it's like anything else that comes with practice.. you don't have to think about it much anymore. There have been a lot of studies recently that show that the body's response to food is very complicated...
  9. T

    The most important 20 weeks of YOUR life. Do this with me.

    I love this post!! Can I join you all?
  10. T

    Eating when on Total Solution

    check out the Sticky on the main forum entitled 'ketogenic foods'. if the ingredients in the salad are on that list and there is no dressing, it should be fine to eat. but you might be tempted by food again for a few days after. :)
  11. T

    Ketosis Taste

    Remember that most chemists sell hydrogen peroxide, which can be used as a mouthwash when diluted with water. Instructions will be on the bottle. This kills bacteria which grow in your mouth and on your tongue, with no added sweeteners or anything that could affect ketosis. If you don't have a...
  12. T

    Other diet bars

    those tesco ultraslim choc bars are so delicious that i can't have them in the house. ... too tempting!
  13. T

    15/08/11 FRESH START BOOT CAMP

    I had a coffee and then didn't eat all day until now. I was too tired to eat because I had been going on 2 hours sleep! I came home, took a nap, just woke up and am having a banana shake (my fave). I have decided on no more coke zero for me in the first couple weeks, because I think the caffeine...
  14. T

    what should i do???

    It sounds like a case of misery loves company. They can't stick to the diet and are drumming up concern over you in order to distract themselves from the fact that you are losing and they are not. You are going to look pale because it is very likely your blood pressure is low due to lower...
  15. T

    Is now the time for me to stop...

    Make sure that you ease into re-feeding and up the calories gradually so your metabolism has a chance to adjust. Otherwise you might end up putting on some fat at first. Congratulations on your weight loss :)
  16. T

    15/08/11 FRESH START BOOT CAMP

    MEEEE!! I have not regained any of the weight I've lost while 'faffing around' but I sure haven't been strict with the diet. I wanted to do 100% today but ended up not doing it... AGAIN. I would love to join you ;) Tomorrow will be a great day to do 100%. I had planned on restarting tomorrow...
  17. T

    thirsty??

    Seems like no matter how much water I gag down, I am still thirsty all the time. Anyone else have this? It really makes me crazy!
  18. T

    Feeling really sad :-(

    Have you gone to the GP to get your thyroid levels checked? Many people cannot lose weight if their thyroid is low. If you are insulin resistant, then you should do a low carb or no carb diet (this is what doctors recommend). Symptoms of insulin resistance can be found online. That can also...
  19. T

    Need to find a new wagon :(

    it depends on whether you are really impatient about losing. You could go on a meal replacement diet (like cambridge or exante) and do the option where you do some foodpacks a day, and then some low carb 'real food' also, if total meal replacement is too extreme. I am doing a meal replacement...
  20. T

    scales

    I got a Tesco brand digital scale and it seems to be very consistent in its readings. It's made of glass and i think it was only about £15. I love it. It also does pounds, kilos and stone. There is a switch to choose which one you want, inside the battery compartment.
  21. T

    Yes its ANOTHER toilet question!

    I have heard about this from people who have done juice fasting for long periods and then suddenly gone back on food. The explanation I have been given is that when doing a liquid diet, the stomach stops producing so much hydrochloric acid, because it doesn't need that much to break down the...
  22. T

    Exercise on exante

    Exante officially advise 20 minutes of exercise per day, and I know some people on here do much more. You just may need some extra calories if you start to feel too weak. Maybe 4 packs a day instead of 3, or add a small meal along with the packs. Everyone is different because everyone has a...
  23. T

    Fallen off the wagon. Cannot get my brain into gear!

    You could even do 'half' of a working solution.. i.e. 3 packs a day plus, say, 200 calories a day of food, a nice chicken salad or something. 200 cals would give you some room to snack without eating full meals. I have been doing this on the days I just can't bear TS and it seems to get me...
  24. T

    TMI - toilet trouble

    try flaxseed caplets from holland and barrett. you have to take ALL the caplets they recommend (for me it's 4 caps twice a day) for it to work, and you have to drink an entire shakes' worth of water when you take them. it makes me feel pretty sick because my stomach is sooooo full of water and...
  25. T

    Life after Exante?

    Assume you are your goal weight, and using that number, Go here to calculate your goal weight BMR (basal metabolic rate: i.e. calories burned each day assuming you did nothing but lie in bed): BMR Calculator Then go here to turn that BMR into your optimum daily calorie intake for the weight...
  26. T

    anyone doing the beck diet solution book?

    I bought it and found it a really good read. A lot of the insights are very useful and it has helped me. I am not doing the exercises because they made me feel worse. Lol. Instead I skip around and re-read the actual advice in the book any time I'm feeling down and it's very inspiring.
  27. T

    Riots

    ugh!! I'm so sorry Emma. Infuriatingly.. now that London is quiet due to the massive import of police, the politicians are all blustering about how they 'might use' water cannons or plastic bullets if there is any more rioting. Where was all this on the 2nd and 3rd nights of the riot when...
  28. T

    Self Sabotaging...

    Dietgirl24's goal weight seems fine for her height to me. I once weighed 92 pounds and I am 5'6"! (I was in a ballet company and couldn't gain weight to save my life). 5'2" is quite petite so I am sure she will look normal and healthy, not too thin at that weight.
  29. T

    Gearing up again

    thank you katt and determinator! glad to know i bought the correct boullion. i will definitely have an extra pack if i feel like I need it. I think some of the problem was definitely the sudden drop in calories. I have trouble eating a whole pack at once so I was splitting them in half. But I...
  30. T

    I'm dreading .....

    Do you think you can go without eating on these occasions? I find that it's so hard to start TS again if I eat. As for letting people down-- guess what, they will deal with it. If you not eating a piece of cake affects their life that badly, maybe they need some therapy. ;) The truth is, they...
  31. T

    Workouts for TOTAL beginners

    I just received my resistance band and resistance band workout DVD i ordered off amazon last week. i am really excited to give it a try. it had some great reviews with ladies saying they really can tell the difference and have toned up a lot since doing the DVD. I have heard of Rosemary Conley...
  32. T

    my mates are all jelous and trying to sabotage me

    hugs to you, honeytemple! it sounds like you are losing weight not just from your body, but from your life. as soon as you start healing from this destructive relationship you were in, you can really appreciate the fact that your partner is no longer there bringing you and your kids pain. he...
  33. T

    time to pull my head out of my **** and get back on track!

    hugs to all of you restarters. i am joining you. restarting TS tomorrow after all these riots made me lose my mind and my sleep. here's to weight loss!! :) :)
  34. T

    Total Solution August starters?

    Whew. all is quiet in my neighborhood now. hope you guys are ok. Gotta get back on the diet wagon tomorrow. After the last 2 days I fell off completely. Got about 6 hours sleep in 2 days guarding my house, and loaded up on caffeine thru various drinks which are not allowed on the diet!! :jelous:
  35. T

    Riots

    Update, our area is flooded with police and helicopters are going over about every 10 mins. So far the only problems occurred late this afternoon when a tesco was looted down the road, but for once police were actually on the scene (!!!) and put a stop to it. Around 3PM police went to all the...
  36. T

    Riots

    Hi again :) Yes we are all OK. Mother in law shaken up and now has no where to buy her groceries as shops all destroyed. We took her some. I agree about the human rights thing. The gov't is busy protecting the rights of these criminals, and in the meantime they are betraying all of us LAW...
  37. T

    Riots

    Omg.. just had one of the worst nights of my life. My mother in law lives just off a high street that was complete destroyed by riots. cars are burning outside her house. we were on the phone with her all night. we haven't slept because the looters were coming closer and closer to our house...
  38. T

    Gearing up again

    After getting really ill last week doing TS, I have been doing WS this week and I feel much better. I am still losing weight but it's slower than I would like (obviously because it's WS!). I have not quite dropped a size but my jeans are looser. I want to do TS again but I am dreading feeling...
  39. T

    I'm about to embark on my journey... help!

    Hi Crazysexycool :) (is that from the TLC album?) I did total solution for 3 days before stopping because I felt so ill. I had headache, nausea, dizziness and leg cramps. I have been doing working solution for the last week, gearing myself up to try total solution again. The advice I was given...
  40. T

    Self Sabotaging...

    Thank you dietgirl :) I know I shouldn't care what others think. I do try not to. It's easier said than done tho, unfortunately. But I am working on it! :) I have just come back to this thread and read everyone's comments. I'm so relieved to know that I am not alone. I was worried, after...
  41. T

    Ranting

    I have a similar problem with my partner. What is it about the men in our lives? Do they just want us to stay overweight? My partner is overweight and doesn't really want to buckle down and lose it. Any of you also have overweight partners? Maybe they don't want us looking better than them... :/
  42. T

    Workouts for TOTAL beginners

    I would love to hear what exercise videos everyone is using besides the 30 Day Shred. I am really unfit right now, and haven't exercised other than riding my bicycle and stretching, in probably 7 years. I also have a sensitive knee which is very easily injured, so I can't do certain exercises...
  43. T

    Fat Experiences

    Strangely, I have been fortunate and haven't really gotten a lot of comments about my weight when I have actually BEEN overweight. Like another person said here, I got comments about being 'fat' when I was actually very thin. Of course, I now know that the kinds of people who want to bring us...
  44. T

    A moan about clothes

    Any time I start feeling self conscious, I just go to youtube and i find a music video from one of my fave bands The Gossip, and watch Beth Ditto (a very big lady) strutting her stuff on stage with her amazing voice, not bothered at all. Maybe people don't want to look at my fat arms. But if...
  45. T

    Boullion?

    thank you :) i will have a look tomorrow. i think there is a little health food store nearby... not sure if they'd have this, but worth a look! I really need something to "eat" besides shakes and soups. Blech :/
  46. T

    WS people what are you all eating?

    Most ready meals are not going to keep you in ketosis because they almost always have carbs, whether in the actual meal or even the sauce. If you google search 'atkins induction foods' that will bring up a lot of sites which have ketogenic foods/non carb foods. This has been a problem for me...
  47. T

    Total Solution August starters?

    Just FYI, the Tesco Ultra Slim chocolate meal replacement bars are ridiculously tasty... so ridiculous, in fact, that I won't be buying any more because they are TOO tempting!! So if anyone has better self control than me, and wants a tasty bar... :D
  48. T

    Boullion?

    Is there some kind of way to tell which brands of boullion are OK and which aren't? what should i look for on the label? If this has been discussed before, my apologies... I can't find anything in the forum :/
  49. T

    Boullion?

    The only supermarkets that I can get to easily on public transport are Sainsburys and M&S. Can anyone tell me if they buy boullion at either of these stores, and if so, exactly what brand it is? Thanks so much! :D
  50. T

    worst time of day ???

    Worst time of day is definitely late evening. I have always had issues sleeping, and especially trying to sleep when i'm hungry or thirsty. Doing TS i seem to be very hungry and VERY thirsty just about all the time. so i have been sleeping very little in the last week, and waking up a lot in the...
  51. T

    Total Solution August starters?

    There are a lot of low carb vegetarian cookbooks on amazon, and quite a lot of info on the web as well :) I feel a bit daft because i hadn't read the leaflet exante sends with the packs, since the first time i ordered packs, and i'd already forgotten what it said. :/ I was reading all the side...
  52. T

    Stomach pain

    Keep an eye on yourself and if the pain persists or gets worse, try to get seen by your GP just in case you have kidney stones. If it's your stomach it should calm down soon and not get any worse.
  53. T

    Total Solution August starters?

    hah, chicken poo. :D I was starving a couple days ago, and yet my ketostix said i was in ketosis. So I don't know. I had a small meal last night and I had a small meal tonight (in place of my last pack). I am feeling much better and ready to try TS again. But if I get ill again I may need to...
  54. T

    Total Solution August starters?

    I really like the soups and don't add anything to them. so don't be afraid of the soups, perfectxmess, you might like them ;)
  55. T

    Total Solution August starters?

    hahaha @ tinkerbellarella: " if u don't look at the pinkish goo..." your posts crack me up!
  56. T

    Veggies?

    Well, after ignoring my broccoli craving, I lost my appetite completely and felt so sick that I ended up eating a sandwich at 9PM after having nothing but water all day. Lesson learned, I think I need to go ahead and have vegetables if that means I can stay on this diet. As long as they are low...
  57. T

    Total Solution August starters?

    yeah, not sure what the deal is. I just totally lost my appetite yesterday. I made sure to only drink coke zero, so the [few carbs] were the only thing that was really 'bad' from what i ate. I'll go back on the packs tomorrow. if i keep feeling sick, maybe i will substitute my third pack in the...
  58. T

    Total Solution August starters?

    Eek, I ended up having a meal in place of my shake tonight. I felt so nauseated today. I felt like I just couldn't drink enough water... no matter how much I drank... and I felt sick thinking of eating a soup or shake. I couldn't even make myself have either one. Finally in the evening after...
  59. T

    suffer from loose skin?

    yeah but how old was she? and if you are planning on gaining muscle, that muscle will fill out your skin also. look a lot of the ppl who do Biggest Loser... they don't end up like that.
  60. T

    Other diet bars

    oh how strange, so why is everyone worried about drinking diet coke that has citric acid, if they are eating bars with sugar in? *feeling daft*
  61. T

    suffer from loose skin?

    If you're only 19, even if you do get loose skin, in all likelihood it will firm up in a couple years. The younger you are, the more your skin is able to adjust itself because young people have higher collagen production and the skin itself is more elastic as a result.
  62. T

    Total Solution August starters?

    I just bought some Tesco ultra slim bars, but they say they have sugar in the milk chocolate coating, so not sure if that's ok... they were listed on the 'other bars' sticky, but i know people freak out about citric acid in diet coke, so why would sugar be ok? *confused*... if anyone can shed...
  63. T

    Veggies?

    I am sure that I don't have cancer, but thank you for the link :) I used to crave okra... I once drove to the 24 hour grocery at 4AM to get a carton of okra. I hope that doesn't happen again because I haven't even seen okra pods being sold in the UK! I think I am just used to having veggies and...
  64. T

    Other diet bars

    I just got the tesco ultra slim meal replacement bars. Has anyone else noticed that on the chocolate coated ones, they contain sugar?
  65. T

    not hungry at all

    I am on day 3 and am quite hungry. I hope it passes :D
  66. T

    Veggies?

    I am doing Exante TS, but for the last 3 days I have been going absolutely mad with cravings for broccoli. If this were a junky food craving, I would ignore it and just think it is detox. But broccoli? I am wondering if perhaps I should listen to my body and have some. As far as I know, it will...
  67. T

    Total Solution August starters?

    happy day 3!! I was so hungry last night that I consoled myself browsing cookbooks on Amazon for about 2 hours. LOL. I was having little twinges in my legs that were keeping me awake (dehydration maybe?) so i drank a lot of water. Finally fell asleep around 7AM, only to be awakened at 8:00 by...
  68. T

    Will need some extra willpower soon

    It doesn't help that I am on day 3 and ketostix say I am in ketosis, but I am starving! I dreamed about food last night. And I am craving broccoli. Weird, huh?!
  69. T

    Loose weight quickly

    HAHAHA!!!!! Leesecandoit is right on the money!
  70. T

    Will need some extra willpower soon

    actually in some ways it will be easier with him gone because he is constantly eating, talking about food, wanting to go out for food, etc etc... so at least I will have a break from all that. But I will miss Girls Night In. :D
  71. T

    Total Solution August starters?

    Yeah, you guys talking about how your husbands aren't helping reminds me of mine. After having the FOURTH huge go at him yesterday about how I am on a diet, and not to make dinner plans or offer me food, he comes home today and the first thing he does is pull out a bag of chocolates and ask if I...
  72. T

    Loose weight quickly

    If your husband is dating someone else, sounds like YOU should leave HIM... just my opinion though!! There is a weightloss pill called Alli that is available through your GP or pharmacist, but it is not meant to be used while on a VLCD like Exante or any other liquid diet. It inhibits fat...
  73. T

    Holiday help please

    You could order an appetizer instead of a full meal, or maybe share some of your husband's? At least in France the portions will be smaller in general, so that will help you. I am going there as a reward to myself for when I reach goal. Eat some baguettes for me!!!! :D
  74. T

    Will need some extra willpower soon

    I have a long standing habit of ordering takeaway when my other half is gone for the night or out of town, and having 'girls night in' doing whatever. Basically it's a hark back to my single days when I could do anything I wanted every evening without someone hassling me or getting in my space...
  75. T

    honk if you were 100% today

    honk honk honk!!!!! so pleased with myself too :D
  76. T

    Total Solution August starters?

    I think if you are doing Total Solution, the shakes will start to have more flavour. When I was doing WS, the shakes tasted very bland. Now that I have been eating zero food, the shakes taste extremely sweet to me, and the soups much more salty/savoury. I am at the end of my 2nd day so far. I...
  77. T

    Total Solution Self Sabbotage - Feeling really low

    The binges are something that, if you have done them your whole life, will probably continue to happen now and then. Even AFTER you lose all the excess weight. You will probably find yourself at some point, at goal weight, but dealing with a binge just like you described. Habits like that don't...
  78. T

    Why?

    Only medical scales (like at the doctor) are 100% accurate. That's why the scales we buy from Boots or Tesco cost £20 and not £400. I have a reasonably nice digital scale and if I move it to another room and weigh myself, I can get up to 2 lbs of difference compared to the location I weighed...
  79. T

    Why the warnings about food?

    Oh ok, so do we have to post the warning or is it optional? I'm afraid now that i may forget someday when i am in the regular forum.
  80. T

    Why the warnings about food?

    Just wondering why people have started warning about food mentions in the titles of their posts? I thought that the regular Exante forum is fine for food mentions, it's only the Total Solution subforum where it isn't OK. Is this still the case?
  81. T

    Total Solution August starters?

    I couldn't fall asleep again until 7AM and then slept off and on til about 2 pm. I am working from home lately so at least I have the luxury of doing this for a few days, tho I am back to work tomorrow. :/ Feeling a little spacey but I think I just need to drink more water. Also feeling SUPER...
  82. T

    making up the soups?!?!?!

    can't you get a hand blender for work? mine fits in my hand bag. I put the powder mix in a bowl, add the water and blend. rinse the blender off and it goes back in my hand bag :)
  83. T

    toilet issues - sorry if tmi

    ketones come out in your urine, so that may be what makes the urine cloudy. all the byproducts of fat burning get filtered thru your kidneys, so who knows what else is in there. it doesn't bear thinking about, haha!
  84. T

    Which diet will you do after reaching goal

    I will be counting calories and making sure I don't eat too much sugar and refined carbs. That's about it.
  85. T

    honk if you were 100% today

    honk honk! :D
  86. T

    Six Days In ....

    So what do you do about the breath?! I was thinking maybe a drop of peppermint oil on my tongue or something. :confused:
  87. T

    Total Solution August starters?

    I was so tired today, that right after work I came home and fell asleep! I slept for about 3 hours and just woke up. Haha... so I'm awake at 11PM. Wonder if I will feel this way the next few days.
  88. T

    Total Solution August starters?

    yeah, i'm extra motivated at the moment because i have a lot of other life changes going on. i'm making loads all at once. ;) it would be such a nice feeling to fit into my old clothes again. i have been overweight for 3 years now and i am SO tired of it! I am rewarding myself with a 5 day trip...
  89. T

    Last one i promise!

    Loads of people on here ingest caffeine in the form of coke zero. if you really feel desperate for caffeine you could try that. ProPlus is not a vitamin or a dietary supplement, just an energy pill that uses caffeine as its active ingredient. so i guess the question would really be if any of the...
  90. T

    Total Solution August starters?

    woohoo, I'm feeling super motivated. I skipped dinner yesterday and officially started the diet at midnight. :D I'm having half a tomato soup pack right now and then I'm going to bed. When I go down a jeans size, I am gonna take my current pair (the last pair that fit!!!!) and cut them up to...
  91. T

    Day Out

    this is exactly the same problem I have when I am going to be gone all day. The shakes don't do well when they are made up and then left to sit. They separate and they do start to taste funny, esp. if they're not refrigerated. They have milk protein in them.. imagine letting a bottle of milk sit...
  92. T

    OMG WHAT HAVE I DONE!!! warning about alot of food sorry

    As people are always saying, it is not the full-on ketosis that makes you lose weight. it is the calorie deficit. people place a lot of emphasis on the ketosis for some reason, but really it won't take long for your body to go right back to the way it was before you had the cake. it's not a big...
  93. T

    Total Solution August starters?

    So excited for August!!!! We can do it, guys!! :D :character00116:
  94. T

    Need a bit of help to get back on track

    I have a huge problem with this in the evenings. I went all day having nothing at all because I was busy... no packs or anything :( Then around 9PM I ended up being so hungry that I ordered takeaway. I must give myself credit though.. I only ate half and then put the rest away. Realistically I...
  95. T

    *** Exante August Challenge*** 155lbs lost!

    Yay!!! :D:D:D
  96. T

    Dealing with a bad cold when on Exante ts?

    You will probably get over the cold faster while on Exante because sugar suppresses the immune system and you won't be consuming any. Feel better soon!
  97. T

    bars

    2 bars is better than breaking the diet with regular food and getting yourself completely off track. Like everyone says, just don't make an intentional habit of it. I have had this happen a couple times when i had no way to make a shake where i was going.
  98. T

    anyone else?

    A lot of times chest pains can be gas. Obviously if you are really concerned you should see a doctor! But some of those tablets that are supposed to neutralise gas may help. Just check the ingredients though, if you are worried about miniscule amounts of sweeteners and whatnot. I used to be a...
  99. T

    Total Solution August starters?

    Anyone else think the bars make you hungrier? I think that to really get through this diet I need to get into the mentality of no-food (I am doing TS). The bars are chewy and taste like junk food to me, and a lot of the time I end up eating a bar as a snack when really I am done with packs for...
  100. T

    Total Solution August starters?

    Me me me! I'm starting tomorrow (did a WS day today) but it's so close to the end of July that I think of it as August. Maybe we could keep this thread going. I always feel left out of the other ones because the timing is off and I don't really know anyone on here very well. :D
  101. T

    Anyone restarting tomorrow?

    Due to medical issues and work issues, I have been off and on Exante for the last month. I am restarting tomorrow with the intention of going TS and being disciplined about it. Anyone else starting tomorrow? :D
  102. T

    ideas needed

    You could just eat 600 calories of low carb food when you run out of packs, or like someone else said, have one pack a day and 2 meals. If you plan it now, you can make sure you stay in ketosis and are not over your calories. Then just jump right back into the packs when you get some.
  103. T

    Week 3 :(

    Sorry if someone has already said this, I am having trouble loading the page. But it may be that you are exercising too much or that you might need to eat more calories for a few days to kick start your metabolism. I have read that this works for some people. Maybe you could try having 4 packs a...
  104. T

    serious advice needed

    You may need to actually quit having caffeine while on total solution. Some people can be sensitive and not realise it until they are eating no food. I know that I used to guzzle caffeine like nobody's business, but the days when I am having shakes or soups only, and I have a coke zero, the...
  105. T

    What a waste...

    Think of it this way... would you pay £20 to lose a few pounds of weight? Yes? Well, you just did. Better the money is gone, than the money turn to fat on your body. You deserve a huge pat on the back for turning the situation around. :happy036:
  106. T

    Lotions and potions

    What that works VERY well for super dry skin is Boots Botanics Nourishing Body Butter. It smells like sun cream and feels greasy at first, but it REALLY works. I had eczema last year during the winter and this stuff actually cleared it up. It has grapeseed oil in it, which is what I think makes...
  107. T

    Measuring packs out

    OK, I measured it out. Each packet has appx. 7 tablespoons. I wanted to measure it out so I could leave the excess in the packet, and just scoop out what I need :)
  108. T

    How do you make your shakes/soups

    I have found that simply increasing the amount of water in it does wonders. I use a little over 300ml.
  109. T

    OXO

    i was wondering this too. i can't find a place to buy that special bouillon everyone is always talking about :( Shame...
  110. T

    Measuring packs out

    Has anyone measured the packs into teaspoons or tablespoons? I figured I'd ask before i go and make a mess doing it! ;D I want to split my packs evenly in half and need to find out how to measure them out. :o
  111. T

    A trolley exante-stylee

    Bio oil. It's an oil you rub into stretch marks or scars to get them to fade. :)
  112. T

    Amy Winehouse's dead

    I'm really upset by this for some reason. I wasn't even really a fan of hers. I guess that I'm just so used to seeing celebrities plastered all over magazines, drinking and doing crazy things, but they generally seem to pull themselves up enough to keep going and get back on track eventually...
  113. T

    Where do I get the pleasure from?

    Congrats, sheenad :) I think of my cravings and food habits as my "lizard brain". The really primitive part of the brain that makes impulse decisions based on what it has become accustomed to expect, rather than what is good for me. Sometimes actually stopping while in the throes of a craving...
  114. T

    Confuddled...

    Did I read your post correctly-- are you consuming some alcohol before clubbing? This could be why you are not losing, and it's also quite dangerous while on such a strict diet. There is a sticky about this also.
  115. T

    soooo tired :(

    I actually feel less tired on Exante. Maybe because I am not eating all those sugary/carby foods that give me blood sugar crashes.
  116. T

    Feeling 'urgh'...

    thank you guys :) :) I confronted my partner this evening, saying that he is really sabotaging me efforts and stressing me out, and that he has GOT TO STOP pressuring me to eat. He apparently doesn't view it as 'pressure', just 'suggestion'... so I said, stop suggesting!! :mad: I am going back...
  117. T

    Where do I get the pleasure from?

    Eating for pleasure is a deeply ingrained habit, and it's how most of us ended up overweight to begin with. I know it's hard to go somewhere special and then not celebrate by eating. I have that problem too. The first few times you don't eat (when you normally would have), you will feel strong...
  118. T

    Feeling 'urgh'...

    I have been ill with headaches and extreme fatigue the last couple weeks, so much so that I have been sleeping double the amount I normally need. I went to the doctor to schedule a blood test to check my thyroid function again, as it hadn't been tested in a couple of years. I am almost hoping...
  119. T

    New relationships and exante

    Go ahead and tell him you're dieting for yourself, to improve your health and your life, and that you're sorry you can't go out for food right now but you would love to do other things instead. I think it's his job to explain it to his parents. If anyone says anything negative just say your...
  120. T

    Disappointed at the cinema!

    If any cinema employee ever asked to look in my bag, I believe I would have an absolute fit. They would get a severe telling-off. I am from the USA so I am not used to the constant invasions of privacy in the UK. I'll put up with it at concerts, put no way is some pimply teenage cinema employee...
  121. T

    honk if you were 100% today

    Hooooonk :)
  122. T

    I'm always surrounded by food!

    I definitely know how you feel. My partner is an overeater with no real plans to diet. I don't mind him eating in front of me. It's the hassling ME to eat, and how he keeps scheduling things for us to do (like a bbq at his parents' house!!) that require me to eat. I sometimes wonder if he...
  123. T

    cheese

    Also remember that your body needs some fat to really absorb some types of vitamins, so if you want cheese on your add a meal weeks, there is that benefit also.
  124. T

    Disappointed at the cinema!

    I refuse to pay four pounds for a drink... I always just smuggle mine in and wait for the lights to go out before sneaking it out of my handbag! Cinema prices are highway robbery. :eek:
  125. T

    Supplements

    I take a multivitamin, a b vitamin complex, evening primrose oil, an iron tablet (I tend towards anemia), coenzyme q10 and "joint ace". I used to work for the biological sciences department at a major university, and one professor was constantly telling people that just because you consume...
  126. T

    Panic Button! Post here before eating what you know you shouldnt be eating!

    I have to go to WH Smith and return a book.. and there is a Starbucks right next to it :( I always end up wanting my mocha frappucino :( I am planning to resist. That is the hardest thing for me to cut out.
  127. T

    Total Solution Constipation

    I have the Holland and Barrett capsules... I was surprised to see on the label that it says you must take 4-6 capsules twice daily (with a minimum of 250ml of fluid, which means it's fine to have them with a shake or a soup). That is a lot of capsules. They didn't do anything previously when I...
  128. T

    Clothes Sizes

    There is a reason I prefer men's jeans. I can actually just go in and buy the size that fits my measurements! I wish women's did the same thing, as I prefer the shape of women's jeans... I had a box of size 14 (US) jeans that fit me 2 years ago, and I was laying them out one on top of the other...
  129. T

    AAAAAARRGGHHH

    Two nights ago I told my partner, "You need to STOP trying to get me to eat, wanting to go out for meals, scheduling food-oriented things for us to do, because I am ON... A... DIET!" I told him it was really important to me to give TS a try and have no food for a while. He acted like he agreed...
  130. T

    Day 5!

    You can always try upping your water intake. Salt in your system can make you hold onto water. Drinking more water helps flush out the salt, which releases the built up water, etc. :) I always carry a lot of water weight, seems like.
  131. T

    What helps you stay focused!!

    I like having something I can see, right in front of me. I pulled out a pair of jeans that fit me 2 years ago, which are 2 sizes down from what I am now. My first goal is to fit into those jeans. Then I will buy another pair 2 sizes down, and so on, and so on. I think 1 stone takes me down about...
  132. T

    Starting today..

    Welcome!! I know I will be saving a ton of money doing Exante, so there is definitely that benefit :)
  133. T

    Antiacid tablets?

    I believe pharmacies have a type that is sugar free (for diabetics) and these would probably have the least effect on ketosis. At the end of the day, if you need them, you need them.
  134. T

    This is just so hard

    I have read that a lot of people take 3-4 days to get into ketosis. That is when the hunger subsides. Try to make it a couple more days. I have heard that drinking sparkling water can help. I am sure you will get lots of posts in a few hours from longtime Exante dieters who can give you more...
  135. T

    Back on day 1!

    good luck!! I am in a similar state. I haven't been eating excessively but I have been eating a few junky things like desserts. "Life" has gotten in the way the last couple weeks and a lot has happened. My diet got kind of pushed to the back burner, but I am making it a priority again. I am...
  136. T

    Concerned that I will lose weight but still be ugly.

    Jonesy, i hope you don't take this as being too personal, but I am horrified that you think you are ugly and i wanted to just say: I am a bi woman who thinks your are just gorgeous and i know that my friends would agree with me. Not everyone wants a cookie cutter looking girlfriend, you know...
  137. T

    Self Sabotaging...

    elemental, I know what you mean about wanting more than your current life. I feel this way also. I have come to the conclusion, after being married 2 years, that I really am just happier being single and I would rather not have my life choices limited by someone else. I also think being...
  138. T

    Sagging!

    I am using Palmers cocoa butter "massage lotion for stretch marks" and it has really improved the look and texture of my skin, and yes has helped the marks.
  139. T

    My Exante journey so far...

    Oh and I don't know if I came across as very clear because it's 3am! But what I meant was, I am not really struggling with eating, so much as I am struggling with getting my packs in. Like today I was out all day and i had no food because I was trying to stick to the packs, but I had no shake...
  140. T

    My Exante journey so far...

    Yeah since my husband is the one who creates 90 percent of the mess, he gets to pay to clean it up if he won't do it himself! If he doesn't wanna spend the money then by all means, I have plenty of cleaning supplies for him to use... Thanks for the comments about how Exante can be easy. I...
  141. T

    My Exante journey so far...

    For the last week or 2 I have been having 3 packs and one meal per day. I intended to go on TS, but that is proving to be pretty difficult mostly because I am on-the-go quite often, and the bars are not very filling for me... and I can't exactly whip out a hand blender and make a soup while on...
  142. T

    HELP!!! I am struggling....

    I also know this feeling. I haven't really gained and lost repeatedly but I have been going on and off the Exante diet. My friends are very pushy with food and my partner can be also. My dearest friend is quite skinny, in fact she has no appetite and is trying to gain weight. She truly doesn't...
  143. T

    DAY OF UTTER BADNESS!

    yeah i hate my strawberry shakes so they are going on that 'well known auction site' also. LOL.
  144. T

    venlafaxine? anyone know if it causes weightgain?

    I get so sick when I am on it that I can't eat anything without vomiting and usually lose large amounts of weight, plus have pounding headaches, heart palpitations and sweats. But that's just me!
  145. T

    MOOBS?

    Generally, the first place you gain is the last place you lose. So think back, did you get the moobs first? :) for me it's my upper arms and thighs (female). Those are the first to come and the last to go. :(
  146. T

    Oops

    I know the feeling, I was so hungry last night that I had a coke and a snickers bar, and a piece of cheese. Then I stopped myself and decided to have an Exante bar instead of ordering the Chinese takeaway I was craving. Ha ha!!! At least I stopped, right?! I have found TS is difficult when I...
  147. T

    Total Solution STRUGGLING AAARGH!!

    I agree about the extra Exante pack. i have been working late a lot in the last week and sometimes i end up having 4 packs. not the end of the world :)
  148. T

    the bits in the soups

    i don't really mind them. i use a hand blender and i make the soups with really hot water from the tap. by the time i blend and eat them, the bits have softened up.
  149. T

    I'm am so sorry :(

    You are not letting anyone down. You are actually helping people here by coming in and admitting to your struggles. If everyone here were always 100% perfect and no one ever fell off the wagon and shared it with the forum, there wouldn't be any point to the forum because everyone would be too...
  150. T

    de-cluttering the home, as well as body & mind

    Oh, I totally agree with this. I try to keep the house neat but my partner is a total slob! It really drives me nuts and it does affect my mood. Nothing worse than spending all day slaving at work, to come home and find I will be slaving away cleaning all evening. :( I have decided selling some...
  151. T

    Not eating after 7pm?

    OK, thanks everyone :) I think that I am like the first person who replied, evening is the worst time for grazing for me when I am on regular food. But yes, sometimes life intervenes and I literally can't even sit down to have a pack during the workday (which ends at 6). I will give it all some...
  152. T

    Mixing shakes/soups

    I use a Phillips hand blender that I got at Argos for £17. It's lovely and easy to clean, mixes the shakes nice and frothy with no clumps. I highly recommend it. It comes with a beaker thing to mix in that shows measurements so you can just pour the water straight in to the right amount, then...
  153. T

    Not eating after 7pm?

    Hi everyone, i have been told by numerous people that not eating after 7pm really helped them lose weight. i guess in my case it might, even on Exante... I only get off work at 6, and of course late at night is when i get hungry, around 10 or 11pm, and end up having an extra pack because of it...
  154. T

    Exante Buddies thread

    One trick i use is drinking water through a straw. I can drink so much more that way without really trying. I also use 300ml of water in all the shakes and soups.
  155. T

    Help!!

    I recommend you read "Addictive Thinking" by Twerski. I know there are times you probably cannot control your eating... Perhaps one way to slowly wean yourself off it would be to only indulge in those foods which will not take you out of ketosis, regardless of calories. I think you will find...
  156. T

    This one is for the girls! TMI

    What coil? I am clueless! Is it a birth control thing or specifically for uterine issues? Thanks for the tip about the supplement, I will check that out too.
  157. T

    Self Sabotaging...

    Hi everyone. I recently started reading 'fat is a feminist issue' by Susie Orbach. She talks about how some women say they want to be thin, but they unsconsciously sabotage their efforts and on some deep level, want to remain overweight. I scoffed at this as I was reading it, thinking 'no...
  158. T

    Getting Disheartened with the whole dieting thing.

    Losing a pound a week is pretty great, I think. And frankly if I were you, I would continue to lose slowly and keep exercising. The reason being that you have much more chance of maintaining that loss because you will be creating an exercise habit for life. You also won't look flabby and have...
  159. T

    Inch Loss!!!

    Congrats, Princess Ames :) :) :)
  160. T

    question?

    I envy you guys, I still have no time to exercise. Case in point, I am on here at midnight catching up on posts! I have heard good things about zumba but I am too shy to go to any exercise classes.
  161. T

    Leg cramps

    Just FYI you can't overdose on vitamins or minerals by getting your 100 percent RDA through the shakes and bars, plus taking a general multivitamin (which usually includes potassium). It's the same as eating normal food (assuming you were getting 100%) then taking a multi, which a lot of people...
  162. T

    Just had a huge argument with hubby!

    Make an appointment with your GP and have some blood tests and your blood pressure taken. For some people not eating causes low blood pressure which can lead to fainting. This is a really common thing with any kind of calorie restriction or fasting, but you have to be really sure that your...
  163. T

    This one is for the girls! TMI

    thank you! I will have a look. I am drinking another Mountain Dew at the moment. I suppose at the end of the day, having 4 or 5 sodas every few weeks is not the end of the world... it will just make things slower. :cry:
  164. T

    This one is for the girls! TMI

    Soooo, I started my period yesterday (TMI, sorry guys) and I ended up drinking a lot of Mountain Dew to deal with the pain. I get pain so bad that I actually can barely get out of bed. The doctors in the UK are no help at all, they just try to prescribe me painkillers which I refuse to take...
  165. T

    Leg cramps

    Lack of potassium can also exacerbate leg cramps. Even though you are getting your daily nutrition from the shakes, it can't hurt to take a multivitamin. And what everyone else said - drink a lot more water. This same thing happens to me and if i drink a lot of water, it resolves itself.
  166. T

    My clothes fit again!!

    Yay!! I can't wait until I am in your situation and my clothes fit me again without squeezing. I purposely did not buy any larger sizes when I gained weight this last time and went up a size, because I felt that I needed that extra motivation to get me on a diet. If I bought looser clothes I...
  167. T

    Discovered the joy of hot shakes!!

    MMMM, i love the banana ones, they're my fave. I bet banana and chocolate would be nice. I have to say that I am not very fond of the strawberry ones so maybe mixing them with chocolate would make them taste nicer...
  168. T

    ooopsie

    That is such a hard situation. I really admire you for making the tough decision to get out of there! I can never really understand why people seem to undermine dieters' efforts left and right. I am sure she was just trying to be nice, but I wish people would stop and THINK before trying to push...
  169. T

    What rewards do you use?

    I love everyone's rewards! I only have one tattoo, one I drew myself. It's about the size of a hand and it's on my back (a greenman face). I'm soon getting the Eye of Horus (Ra) also. I've never really been that into clothes before, probably because my weight always fluctuated so much even when...
  170. T

    What rewards do you use?

    There may have been a thread about this in the past, but I am new so I missed it if there was. :D I would love to know what rewards everyone uses to celebrate the milestones of their weight loss, and how many pounds you decide to lose before you celebrate. I am thinking of creating some kind of...
  171. T

    I'm short of bars

    I'm sorry you came up short but thanks for posting this. Now I will be sure to count all my shakes and bars when I order. :(
  172. T

    am i selfish

    I have noticed that people who don't have weight or food problems can be very clueless about the whole thing, and not understand why it's hard to lose weight or say no to food. I hope you start feeling better soon. ;)
  173. T

    really really struggling......

    I love, love love the soups, but I have found I must use 300ml of water instead of the normal 250, otherwise they are too strong. 300 seems to make them just right.
  174. T

    A kick up the a***

    Can you tell us more about this? Why do you think Exante has impacted you negatively in terms of controlling food? I have 'food issues' mainly because my parents used food as a weapon when I was a child, and in order to get enough to eat I had to sneak food and eat as much as I could without...
  175. T

    Total Solution Oh well

    Even by eating a meal, if you get right back onto the diet, you will still be losing weight. Imagine how you ate before, and compare that to doing TS and then eating a meal. There is a reason people also lose weight (more slowly) while doing things like Working Solution. Maybe you should think...
  176. T

    A kick up the a***

    I know how that feels. I have stopped and started numerous diets and fasts of some sort over the last 2 years (I gained ALL my weight (about 80 pounds) in just 3 years during my last HORRIBLE relationship!). I know very well the allure of 'starting tomorrow'. But guess what? 'Tomorrow' can...
  177. T

    Whats "normal"

    I used to have a t-shirt that read "Normal is a setting on your dishwasher". Everyone's body is shaped so differently, and their faces carry weight so differently, that it's really hard to say. I think everyone looks their personal best at a different weight and size. Also, muscle tone and...
  178. T

    Cant decide ?

    If you are really overweight and truly need to be on a diet, then taking care of yourself is your first priority. Your health and wellbeing comes before what anyone else thinks of you. If your fiance doesn't approve, try really explaining to him how much this means to you. Maybe show him some...
  179. T

    am i selfish

    I he really cares about you and wants you to succeed then he will be supportive. How would he feel if he were unable to eat and you insisted on dragging him out to places where he had to sit and watch everyone else digging in while his stomach growled in protest. Frankly I think he is being...
  180. T

    Ketosis Q

    i am not hungry when I have the meal replacements, either. I have eaten a meal the last 2 days, and actually I feel worse when I eat food than when I have the exante packs. During the day when I just have the shakes or soup, I feel energetic and calm and don't even think of food at all. But...
  181. T

    Wow, 4 pounds in first day

    Yesterday was my first day. I ended up eating some food at the end of the day, because I went out for a meal with friends. I figured that at worst, I was on one of the other Exante plans by doing 3 packets and a meal, and I knew I was well under 1200 calories for sure, so I went ahead and had...
  182. T

    Total Solution The dreaded day 3 :(

    I love plain water but it has to be bottled and ice cold. Tap water... YUCK. So I'm sure I will be spending even more of a fortune on bottled water now! I discovered when I was doing the Slimfast thing, leading up to the Exante, that I felt pretty good when I was in the first part of the day...
  183. T

    sticky teeth

    That feeling is because you are eliminating waste thru your tongue as you burn fat. there are a lot of waste products involved in fat burning. I have a friend who is a lifelong vegan and does juice fasting, and she has mentioned before that people who are fasting often get that feeling in their...
  184. T

    Blast that fat :-)

    Yayyyyy Garfield!! Congrats!! I'm so happy for you!
  185. T

    Fitting exercise in...

    Thanks everyone. I actually don't walk our dog... she's an Italian Greyhound and she has 'her' own big garden to play in. :) Harnesses for this type of dog have to be custom made to measure, after they're done growing, and she's about 6 months old now so hopefully in a few months I can get her a...
  186. T

    First day on TS, and a question...

    Hi all, I finally got my Exante bumper back of soups and shakes. I've been doing Slimfast in the time leading up to it, to at least get myself used to replacing meals. I had the tomato soup for lunch today, and while I do like it, a whole bowl of it is a bit much for me in terms of taste. Does...
  187. T

    Blown it big time!!!

    when i read the title of your post, i thought maybe you had a weeklong binge on all sorts of things, but it was just one meal? that isn't blowing it big time :) you will be back on track before you know it. well, you already are. hopefully you enjoyed the chinese and now you are ready to get...
  188. T

    anyone had trouble with BL BAR BERRY FUDGE

    I suppose if it had loads of extra sodium the bar could be making you retain more water than normal, but yeah stay off the scale :)
  189. T

    Fitting exercise in...

    hi all, just wondering if anyone has trouble fitting exercise into their day. I go to work every day and my partner works from home (in theory!). However, he is very unreliable and does no housework, so that is all left to me. We also have a dog that he feeds during the day, but he ignores her...
  190. T

    100 days 100% - motivation calendar!

    Thank you TripleWhopper, I love this calendar! I am printing it out now. :D
  191. T

    obsessed

    I am so grateful for this site as well. If I weren't reading all the posts on here, I would be obsessing over food. I am grateful to be able to fill my mind with positive thoughts that will help me with my goal. I plan to keep coming here even after I have lost the weight, to help with...
  192. T

    Total Solution Stressed out!!!

    Have you measured your legs? The eye can be deceived. When you exercise, make sure you are using the same sets of muscles for both legs. sometimes if you have a weaker leg, you may have a tendency to use the upper front thigh muscle more, because that is often the strongest muscle of the leg...
  193. T

    Total Solution Four stone in 15 weeks challenge??!!

    Thank you! Hopefully by next week I will have good news to report :D
  194. T

    Total Solution Four stone in 15 weeks challenge??!!

    Yay!!! Can I join too?
  195. T

    Hello, im a newbie and on day one.

    Cupcake, we are the same age and I think those same thoughts to myself! I am determined to have a real life and not just live to eat. I am so glad you posted, I look forward to following your journey.
  196. T

    Why do you eat?

    I went thru a period of about 2 years when I was a teen where I was so depressed and stressed out (family issues) that I became dangerously thin. In hindsight I can honestly say that both conditions are equally bad. When you're too thin, you feel exhausted and just want to sleep, you're cold all...
  197. T

    lost 5lbs in 5 days

    wow, congrats on your progress!! I hope that will be me next week :) :) as for the loo, any time you make a drastic change in diet it can result in that happening. same with pets, they react the same to a change in diet. it will at least help flush out your colon and keep it healthy. :)
  198. T

    Derma Rollers?!

    I have been using Palmers Stretchmark lotion and it seems to definitely improve the appearance of my stretch marks. I've never tried a derma roller but I massage the lotion in (with vigorous rubbing on my outer thighs to zap a bit of cellulite too!) morning and night. In the past I have noticed...
  199. T

    Wind/Gas

    Maybe you are lactose intolerant and all the whey protein has your system acting up.
  200. T

    Have I cheated?

    I have read that if you eat meat, your stomach produces more hydrochloric acid because it needs it to break down the meat. When you start a liquid diet or a diet lower in volume, your stomach still produces that acid because it's expecting meat. Please check this out before doing it, and...
  201. T

    Low Thyroid - weight loss stopped

    Thyroid treatment is extremely touchy. Just a tiny increase in your dose could make all the difference. Talk to your doctor and if they won't budge, make an appointment with another doctor at the same GP's office to get a second opinion. Not all doctors have the same knowledge of thyroid...
  202. T

    Hi im new and im hoping its ok if i just jump in her

    Eek, where does it say on the website that the discount runs out? I just had a look and can't find it.
  203. T

    Should I or not???

    Maybe this is too much info, but also think of your colon. If you are not going to add a meal, consider other means to 'get things moving' :) Shakes have fiber, but there is nothing like 'real' food to help the colon along, and you will probably feel better for it. If you are concerned about...
  204. T

    Can someone please help a newbie

    Oops, also, I forgot to mention to you, Cantakenomore-- I used to have a habit of going into Sainsburys first thing in the morning at work, and buying a "certain treat" (I just read the part in this forum about how we can't talk about food). That treat would be a total of about 500 calories at...
  205. T

    Can someone please help a newbie

    I love Padbear's post. Thanks Padbear! I am wondering, how are you doing, Cantakenomore? Please update us :)
  206. T

    Work while on exante

    I have always found that a quick way to shut people up is to say 'my doctor recommended' such and such. You could say your doctor wants you to have special nutritional bars for a while to correct a mineral deficiency. ;) No one has to know the real reason unless you want them to know. On the...
  207. T

    day 1

    Yaaaay!! I am so excited for you. I am starting once my pack arrives, Wed. at the latest. So I will be here right along with you. I'm so glad to have found this site.
  208. T

    Why do you eat?

    Ha ha. :) Yes, I do this too. My eating has to do with stress/relaxation. I notice that if I am eating while at the computer or doing work, and I start thinking about stressful things, my eating speeds up dramatically and I clench my jaw as I chew, also. It's like the chewing is a stress...
  209. T

    Hi from London

    thanks everyone, for your replies. :) after a week or so doing slimfast, I have to say that I believe the shakes are too high in sugar for me to use as a total meal replacement. I notice that I get hungry again very quickly and this results in a midmorning hunger, maybe an hour and a half to...
  210. T

    Newbie on a mission to have another baby

    Hi Caroline :) I recommend you read "Addictive Thinking" by Twerski, "Fat is a Feminist Issue" by Orbach, and "Why we get fat and what to do about it" by Taubes :) Also anything by Geneen Roth. I am a newbie here and I am a food addict as well. I have not been fat my whole life... I go up and...
  211. T

    Hi from London

    I'm new, obviously :) I have about 70 or 75 pounds to lose (I'm originally from the USA so I understand pounds more than stones or kilos). I am on Slimfast right now and I am thinking of doing Exante. :) I have too much stress in my life right now and I hate cooking, so a pre made plan like that...
  212. T

    Can someone please help a newbie

    Hi there, I am in a similar situation to you. I have only just now learned about Exante and am looking into that, but prior to that I had planned to start a VLCD over and over. Like others are saying here, I would always find a reason why I couldn't start (or finish) the day. I don't know if...
  213. T

    Total Solution Not Loosing On Exante

    I am totally new, but just saw this post.. if she typo'd and actually has not lost anything, the best thing to do would be to make an appt with her GP to have her thyroid levels checked. Several women in my family have underactive thyroid and they can barely lose weight no matter what. The test...
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