thanks guys : ) your positive responses are much more motivating than a telling off. ive just had the last chicken breast for tea so nothing left thats safe for me to eat. this should hopefully result in the rest of the week being 100% x
hello ladies : ) (sorry boys but i doubt you can help with this!) im struggling to find a bikini to fit my boobs in to. im a 34 gg and cant find any anywhere. ive tried all the usual shops and websites but cant find anything!!!! everyone is sold out!! any suggestions ??
ive started the 30 day shred this morning as its just over 8 weeks til my holiday and i need some serious toning!!!! normally i do davinas body buff dvd and thought i was doing quite well!!! started the shred and i only managed 2/3 of stage one before being completely knackered and wobbly ha...
just had my 2nd weigh in and ive lost another 5.5 lbs : ) i am very happy as this has brought me into the 14s for the first time in years and its totm so wasnt expevting a big loss. ive also started the 30 day shred this morning as its just over 8 weeks til my holiday and i need some serious...
just weighed in for the second time and ive lost another 5.5 lbs and its totm : ) not only that but im now on the 14s!!!!!! ive not seen 14 on the scales in a very long time !!! whooooppeeee
im having a slight dilema. i go away on 30th september and need to buy holiday clothes. the shops will soon be bringing out their autumn ranges so if i wait until just before i go i wont find holiday clothes. If i buy now, there is still 2 months until i go and im hoping i will have lost at...
no sorry. diet coke had citric acid in which will knock you right out of ketosis. still or sparkling water, coke zero, dr pepper zero. thats all i know that are safe x
ok so i had the salad. it had lettuce chicken celery spring onion tomato beetroot cucumber. i didnt eat any beetroot or tomato and almost no spring onion. will i be ok x
Ive got a works lunch tomorrow (its been planned for months) and i cant get out of it. all food had to be preordered so i ordered a chicken salad with no tomatoes or dressing. will this be ok? or will it knock me out of ketosis? also, are there any other salad items i should leave on my plate???
day 7!! already weighed in on saturday for the challenge and had lost 11lbs : )
seem to be coping which is good. ive been completely 100%.
i have a work lunch tomorrow though which is rubbish but no way out of it. food had to be preordered and i ordered a chicken salad with no dressing so ill...
right well all day ive been starving again!!!! got home from work and now im not hungry at all! its very odd. its almost like there is something in the air at work that makes me ravenous!!!! i drink loads of water and im constantly filling my pint glass!!! does anyone else have this or am i just...
ive been on exante since wednesday, ive been 100% everyday and i was doing lipotrim for a few days before exante and im starving!!!!!!! i dont understand why!! i spilt my shakes im drinking loads of water and im keeping myself busy but my tummy is still rumbling and the hunger pangs just wont go...
is it really bad to have two bars in a day? i had a bar at work and then had to visit a friend and forgot my shake so bought some bars from asda. so ive had two bars today : ( : (
no sorry :cry: i didnt realise I hadnt updated my ticker etc. I lost 18lbs on lipotrim, got a kidney infection, gave up and then started Exante on Wednesday.
Ive lost 11 lbs since tuesday. Ive updated everything now. Sorry to confuse you all! I am not some super weight loss machine as you may...
glad to have someone who needs to lose the same as me : ) i go to the dominican on 30 sept so will be having 2 weeks of moderatley healthy eating and cocktails then i'll be straight back on it as soon as im home x x x
sorry im confused.... on saturday do we post how much we weigh or do we make saturday our weekly weigh in day and post that weeks loss?? and what about this saturday because its the first week?? lol please forgive my stupidity ive been up since 4 and had a hectic day at work : (
i felt exactly the same when.i started lipotrim. it took all my effort to have 2 shakes and i couldnt bare the 3rd. i just stook with it and it soon got better. i had to sip water and deep breath sometimes just to stop the nausea. i was honestly ready to pack it in but then it just went. give it...
day 3 and going good. my exante shakes arrived today, ive been finishing off my lipotrim shakes. just had my first exante shake (vanilla) and it was not what i expected. it was nice and creamy without being overly sweet : ) totally different to the awful powdery lumpy lipotrim shakes. im really...
morning everyone. woke up this morning feeling loads better!!! had a very realistic dream where i ate a bag of cola cubes (i hate cola cubes) and was worried about affecting ketosis lol nutter!! well here goes day two:)
well first day has gone ok (its almost over because i get up at 4 bed 8.30 lol). no hunger pains or craving for food but ive got a killer headache now so ive taken 2 ibupurofen, filled up my pint glass with water and have just gotten in a red hot bubble bath : ) bring on tomorrow and the next...
hola : )
just to give me an idea of how ill get on and for much needed motivation, can you please let me know your start weights, your weight loss and in how long and your goal weight!!??
im looking to set some goals but no sure whats realistic x x
hi girls and guys : ) im starting tomorrow : ) i go on holiday in 10 weeks so want to have made a good start by then, try and not put too much on while away and then restart once back x x
thanks. looking forward to starting. with exante do you refeed when you come off the shakes and is there a plan any where for refeed. im just trying to get as much info together as i can x
hi guys ive ordered my shakes today and will be starting as soon as they arrive. i go away in 10 weeks and 6 days so will be 100% til then. ive done lipotrim in the past but where i live now, there isnt a chemist near me. has anyone done both? which is best? and how much can i expect to lose a...
i know exactly how you feel. ive just had a chest infection and a kidney infection so have been off the shakes for 11 days. im feeling much better so im jumping back on the wagon today : ) hope your feeling better soon x
morning guys and gals. woke up this morning feeling a million times better so ive brought my restart forward. its exactly 11 weeks to my holiday so im going to knuckle down and be 100% for ten weeks and then do a weeks refeed. ive only been off for about 11 days and ive been pretty good (well...
right. im fighting fit again and will be starting again on saturday : ) hopefully i will last longer than 4 weeks this time!!! only 10 weeks til my jollies so need to shift this weight x
hi guys. ive not been on for nearly two weeks. i developed a kidney infection. i tried to refeed but fell completely off the wagon. i finish my antibiotics at weekend do am hoping to restart on monday. : (
Leon : 16lbs to go
Dolphin10: 16 Ibs
Fizzyfluff: 18lbs
Dave: 16lbs
Chester: 15lbs
Susie : 16 lbs
Becky: 14 lbs
Skinnyminny2be: 16 lbs
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Morning everyone. Well its day 20 today. Ive woken up with a really bad chest, short of breath, pain in my lower back and stomach and toilet trouble. Should i just put it down to a busy week and work and feeling tired? Has anyone else had this x
Last night was the worst night of my life!!!! I could not sleep a wink and gave up at 4am and started cleaning!!! Has anyone else had this problem? And if so, what helps x
Well i went for my second weighin yesterday but the advisor had finished for the weekend!!!! Have to wait until monday which will be day 17!!!!! Good job ive got spare shakes : )
Well day 13 today. Unlucky for some but im feeling good : ) my double chin is much smaller ha ha and my work pants are looser : ) 2nd weighin is friday and hoping for another good loss!! Fingers crossed x
Day 8 - weighed today, 10.5 lbs lost and its totm. Feeling a lot better today. Even managed to take the dog for a long walk. Lets see what week 2 brings. Hopefully another good loss x
Morning : ) well i had an early night last night and have woke up this morning feeling much better. Ive had my first shake of the day and apart from my tummy talking to itself ive had no problems. Roll on day 8 (please be kind to me). And im.glad i didnt quit and stayed 100% yesterday. Totm too...
I havent even been to my weighin im going to go tomorrow. I felt awful before. I had a massive migraine felt really weak and thought i was going to be sick. Im feeling slighlty better now. Ive decided to carry on for a few days to see if it gets better as i really dont want throw in the towel x
Well i have reached day 7 and my first weighin is today after work. Tbh im debating whether to continue. Ive been 100% so know ill have a decent loss but im feeling a bit pooey. Im really tired and ive got a headache i cant shake even though my water intake is between 3 and 4 litres. Before...
Im doing good thanks. I managed to have one at work today so im on target for three. I even managed to go to the pub with everyone on lunch and happily sit there with just a bottle of water : ) how is your first day going? X
Well thats day 4 done and dusted!!! Had a slight wobble when the other half had a fish finger butty and my steely resolve nearly broke! i quickly leashed up the dog and went for a brisk walk round the lake. Temptation avoided!!! Still only had two shakes but im going to try and gulp the last...
Heloooo : )
In preparation for all the weight coming off can anyone give me any advice/exercises that will reduce the amount of stretch marks and saggy skin x
Tbh i think i was in ketosis by day two this time. Im trying to be strong and keep off the scales : ) so far ive resisted.
Good luck for tomorrow. Keep drinking water and you should be fine. Youll be at your target weight in no time x
Morning : )
Its day 4 today and i feel pretty good. I was struggling to have 3 shakes a day as i was full off two but i had my first one as soon as i got up this morning to see if that helps!!
Have you started now and how are you getting on x
When i last did lipotrim i didnt have a period for 2 months and when it came it was almost none existant. I was told not too worry as its just your body reacting to the change in diet x
Im halfway through my second day and im freezing!!!! I had my chocolate shake warm, ive got my winter thermal bed socks on, my dressing gown and my snuggie and i cant get warm!! My hands are like ice , im considering putting my gloves on : (
Ive read on this site somewhere that dizziness etc can last for up to 3 to 4 days after you enter ketosis. Once the levels have balanced out you should be fine x