Search results

  1. NiaX

    Excel Slimming World Record - Version 3.5

    I downloaded this spreadsheet when you had just finished it. Since then, I have had to buy a new laptop and have only just remembered the spreadsheet! I am so pleased that it is on a sticky thread and was literally the first thing I came to as I logged on. Thanks again!
  2. NiaX

    SLOW COOKER RECIPES

    One of our favourite recipes to do in the slow cooker is lasagna! Everyone loves it. I make up a batch of syn free bolognese, layer it into the slow cooker pot starting with a layer of the bolognese, then a layer of pasta and so on. If we have syns to use up I sometimes put white/bechamel...
  3. NiaX

    I need to get a grip!

    Fantastic! Bet you're really pleased with that. Maybe you've managed to break the cycle, let us know next month :)
  4. NiaX

    Joined a club tonight

    Well done for going back. I do better when I'm going to class. When I know that others will see if I've been bad or good, I tend to find it easier to leave the chocolate alone :)
  5. NiaX

    Gobsmacked!

    Maybe she didn't realise how long ago they'd joined?
  6. NiaX

    I need to get a grip!

    Get a grip! :) I know what you mean. You can expect it but it doesn't take the disappointment away, does it? Chin up, at least it's just once a month and you'll see a loss next week x
  7. NiaX

    Extra Easy Partners

    Mine is fab. He cooks the Slimming World way, eats the same as me, bought me a fruit basket instead of chocolates lol. He even listens when I moan about not losing enough! I don't know what I'd do without him
  8. NiaX

    Gobsmacked!

    I just don't believe the people who say that. Surely if she could eat that amount of crap every week and lose nearly half a stone, she wouldn't need Slimming World in the first place? Oh to be so lucky, eh?
  9. NiaX

    Free Food/Syn Free Food

    So does mine :)
  10. NiaX

    Pigs trotters!

    Someone in group had them and I seem to remember the syns being a lot higher than 2 per trotter. I think she decided not to have them again when she realised how much fat was in them! Sounds like you're friend is going to a lot of effort so maybe just have a flexi-syn night and enjoy.
  11. NiaX

    Valentine's Day Challenge anyone?

    **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (4lbs lost 4lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (8.5lbs lost, 1.5lbs to go) Amy_Maria 6lbs (3.5lbs lost, 2.5lbs to go) babytreetrunk89 10lbs (0.5lb lost, 8lbs to go)...
  12. NiaX

    Need advice

    I'm a full member and go to class but use the website a lot. The website has: Loads of easy but yummy recipes Graphs and tables to track your weight loss Syn calculators Helpul lifestyle articles Lots of inspirational stories Weekly menus Body magic help Food diaries Games Book shop...
  13. NiaX

    18's into 17's

    Don't worry Sarah, as long as you follow the plan 100% you'll definitely be in the 17s next week! :) I lost 0.5 this week. Definitely deserved more that that but hopefully it'll show next week. Just 4lb to go until the 17s!
  14. NiaX

    Extra Easy Does anybody else

    I do EE. A typical day's menu for me looks like this... Breakfast: Scrambled eggs (no milk or butter), mushrooms, tomatoes, lean bacon. Banana Lunch: Salad with mugshot or jacket potato and tuna. Fruit salad and muller light Dinner: Spag bol (made with lots of veg and extra lean mince)...
  15. NiaX

    How long are your meetings

    At my group, weigh in normally takes 30 mins and then Image Therapy is an hour and a half.
  16. NiaX

    In group yappers!

    Unfortunately, I am one of the annoying mothers who brings my baby to class. He's 6 months old and is very well behaved (apart from the odd gurgle, giggle or shout now and then). Frankly, I don't care if the other members are put off by him being there and I certainly won't be 'finding a...
  17. NiaX

    Heeeelllllpppppp

    Personally, I'd find it hard to believe that it was just the Nimble. Did you write down absolutely everything that you ate? Are you sure about the amount of syns you had? I'd advise you to stick to it. Slimming World guarantees that you'll lose weight and if you don't have a loss in 4 weeks...
  18. NiaX

    help/advice needed please :)

    I've actually read somewhere in the official Slimming World literature that they guarantee success on the plan - even without exercise. I'm not a big fan of exercise. Never, ever go to the gym. I like walking and that's about it really. If you liked the menu, I'd say to go for it. I haven't...
  19. NiaX

    Gobsmacked!

    It is annoying when people don't pay attention in Image Therapy and there are quite a few like that in my group. Saying that, our Image Therapy hasn't changed in years. First, the consultant does the awards, then goes around the room to find out everyones losses/gains. And that's about it...
  20. NiaX

    Things that made you feel good about yourself today??

    Today I feel great because... It's my son's first snow day and we made him a mini snowman - complete with dummy! I really, really, really wanted a nice big bar of chocolate but settled for an Options drink instead :D
  21. NiaX

    Things that made you feel good about yourself today??

    Ladies time of the month ;)
  22. NiaX

    Things that made you feel good about yourself today??

    Have tried to think of something to put down for today but can't :( Maybe we need a thread for the bad days lol
  23. NiaX

    pat on the back and new way of thinking!

    Well done! I'm afraid I would probably have had the cake as well
  24. NiaX

    Syn Values for an 'at home member' Please Help !

    Sorry, my mistake. It's 7.5 syns per 45g!!!
  25. NiaX

    Syn Values for an 'at home member' Please Help !

    Based on EE, Flava It is 7.5 syns per 100g :O Biscuit moments are 5 syns :)
  26. NiaX

    A lot to lose!

    I have around 7 to lose. My targets are: 1. Club 10 2. 2 stone 3. 4 stone Good luck!
  27. NiaX

    Excel Slimming World Record

    BTW - The formula on the one I've just downloaded is correct
  28. NiaX

    Excel Slimming World Record

    Brilliant! I love a good spreadsheet! Thank you x
  29. NiaX

    Things that made you feel good about yourself today??

    Oh! I like this thread. And I have a list lol! I went shopping in Tesco and had to go to the cafe to feed my son. I ordered a coffee and the 'helpful' server asked if I wanted chips, cake or a cookie. I refused ALL of them :D I went power walking along the promenade with my son in his pram...
  30. NiaX

    Valentine's Day Challenge anyone?

    **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (5.5lbs lost, 4.5lbs to go) Amy_Maria 6lbs (1lbs lost, 5lbs to go) babytreetrunk89 10lbs (1.5lb lost, 8.5lb to go)...
  31. NiaX

    Tall and fat! New to EE and in need of help and support!- My ramblings xx

    Well done on joining! I find my biggest losses are on the weeks where I eat breakfast. I stay fuller for longer throughout the day which means I don't turn to naughty foods after getting very hungry. I also do well when I'm prepared so I try to do shopping lists and menus every week. I chop...
  32. NiaX

    Extra Easy What do I do now?!

    Most people just stick with EE. How did you feel this week? Did EE work for you? I've tried all of the plans and I find EE the most flexible. It's easier to stick to when you're out and about because you're able to mix carbs and protein at meals without weighing. (think steak, jacket and...
  33. NiaX

    Here I am again :-)

    I don't know much about the JUDDD diet but as long as you stick to the plans I don't see why it wouldn't wouldn't work. It's definitely worth a try. But keep in mind that the SW diet does work on its own. As long as you stick to it, you will lose weight so if a combination doesn't work just...
  34. NiaX

    Is exercise included?

    Maybe we can help instead Cadbury? What kind of help do you need? Saying that, if you need someone to come and drag your bum off the sofa we may fail :)
  35. NiaX

    100% SWers - 1 day at a time :)

    Honk! Yay!!!
  36. NiaX

    Any other Guys in here - or am I the only one.

    Don't worry, you're not the only one. I'm sure they'll be around to say hi soon. Well done on starting before Christmas! That must have taken some will power. And another well done for the weightloss :)
  37. NiaX

    Extra Easy Plannin to try for a baby in 6/12,cant imagine its much fun bein preg & overweight!

    Exciting news about your appointment Missy! I'll be keeping my fingers crossed for you both x
  38. NiaX

    Extra Easy Plannin to try for a baby in 6/12,cant imagine its much fun bein preg & overweight!

    Someone in my class did the same and only had a small amount of syns every day. The consultant said that she needed the syns as it's all part of the plan. She tried upping her syns and started having higher losses! I use my syns on chocolate. I mainly have 2 finger Kit Kats (5.5 syns) and...
  39. NiaX

    Not quite square one...

    Well done for going back EatenMess. Did it go as you expected it to? Don't worry Annie, at least you're back on it now. And you could have been 3lb over your original weight ;)
  40. NiaX

    Not quite square one...

    Well done Slinky!
  41. NiaX

    Eating on Weigh in Day

    I used to do this but would be so hungry by WI time that I'd have to buy HiFi bars and eat one in class to keep me going. So now I just treat it as a normal day. AS long as I do the same every week it doesn't make a difference and I'd much rather have a more accurate weight too. Still, I...
  42. NiaX

    Sugar/sweetener

    Yes sweetener can have a strange tang to it. I personally like Tesco's own make but you may have to try a few to find the one that you like best.
  43. NiaX

    Valentine's Day Challenge anyone?

    Yep, 5 weeks and 1 day
  44. NiaX

    Is so much fruit good?

    I want a job in the same place as you!
  45. NiaX

    Valentine's Day Challenge anyone?

    **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (0lbs lost, 10lbs to go) Amy_Maria (0lbs lost, 6lbs to go) babytreetrunk89 10lbs (0lb lost, 10lb to go) Browsie 9lbs...
  46. NiaX

    Extra Easy Plannin to try for a baby in 6/12,cant imagine its much fun bein preg & overweight!

    I had my son 6 months ago. It was an unplanned pregnancy but a very happy surprise. I had lost 3 stone when I conceived and then lost another stone by continuing SW throughout the pregnancy. I didn't continue with SW in order to lose weight, just to make sure the baby had a healthy start...
  47. NiaX

    Target Membership- what if you go under goal?

    Oh - forgot to say: You can find out if the new target you have in mind is acceptable to Slimming World by looking in your books. I think it's the blue body magic one. Let me know if you can't find it and I'll have a look in mine for you :)
  48. NiaX

    Target Membership- what if you go under goal?

    As long as it's healthy, you can reset your target but I think it has to be by at least 7lb less than your original. If you look in the back of one of the books in your new pack, you'll find the membership rules and it's mentioned in there. Hope this helps, well done on getting close to...
  49. NiaX

    Not quite square one...

    Thank you everyone! I must admit last week was quite a struggle but I went to weigh in tonight and was happy with a 3lb loss, considering it is * week. Bought the magazine and can't wait to try some of the recipies in the booklet so hopefully this week will be easier. Well done for joining...
  50. NiaX

    18's into 17's

    I'm also in this group. Just 7lb until I'm in the 17s! Hopefully won't be here long :)
  51. NiaX

    2013 New Starters - Let's get this done!

    I've rejoined too. I'm sure we can all do it. Good luck!
  52. NiaX

    Bowels

    I've always been the same lol
  53. NiaX

    Not quite square one...

    Well, I've bitten the bullet and gone back to Slimming World after having my baby 6 months ago. When I became pregnant I'd been going to SW for 5 months and had lost 3 stone. I kept going for the first two months of my pregnancy but has such bad morning sickness, 24/7 that I had to stop. The...
  54. NiaX

    15stone or 210lbs or 95kg lighter my story

    Well done! You've achieved so much in under a year :)
  55. NiaX

    Sad day :(

    I've only just seen this! I'm sorry you had to make that decision but you can take comfort in the fact that you did what was best for him. I had to do the same a few years ago for our first pony, a Connemara called Bumble. He had been with us since he was 10 and was 28 when he was put to sleep x
  56. NiaX

    Focus on Food Diary - Before I Pop!

    Started as EE and turned into Red! B - Banana and Mullerlight S - Orange L - 4 Ryvita Original with laughing cow light, beetroot and spring onions. Apple. S - HiFi bar. D - Spring greens and mushrooms stir fried in garlic and soy sauce with herby chicken. S - A WHOLE pineapple, half a melon...
  57. NiaX

    Feeling very, very sad an update on Bobbie

    Sorry Sue, it is only now that I am seeing this thread. Cancer has torn my family apart as all the women have the BRCA gene. I'm glad your friend has found the strength to fight this cruel disease. My thoughts are with you both x
  58. NiaX

    SW stinks!

    We can all be smelly together!
  59. NiaX

    Confessions!

    Ooo, sounds nice. I'm not a kebab person but I'm really fancying them lately! At least tomorrow will be a better day.
  60. NiaX

    tay barns

    Well done! I don't know if I could have done that :)
  61. NiaX

    Confessions!

    I often have burgers without the roll. How did you manage in the end?
  62. NiaX

    SW stinks!

    Haha! Yes, it's like windy city in our house too. My OH eats what I eat so he stinks as much as I do.
  63. NiaX

    Starter pack for a friend

    What about some treats? Curly Wurly, Velvet Crunch etc
  64. NiaX

    woman of the year awards

    Congrats :)
  65. NiaX

    Focus on Food Diary - Before I Pop!

    Hey Sue! Thanks for your comments :) I do normally have more than that but I've been finding recently that I have no appetite whatsoever in the day and I have to force myself to eat. Then in the evening, I want to eat and eat and eat! Today, even though I've been cleaning all morning...
  66. NiaX

    Confessions!

    Don't worry too much ladies - plenty of superfree for damage limitation! Hope you enjoyed :)
  67. NiaX

    From 17's to 16's

    Well done! You must be really please with yourself, that is a great loss :)
  68. NiaX

    Hi, i'm new, joining a class on tues, wondering what to expect.

    Fantastic news, I'm so glad you enjoyed :) Let us know how your first week goes!
  69. NiaX

    woman of the year awards

    Well done!!! :)
  70. NiaX

    From 17's to 16's

    How did it go?
  71. NiaX

    applying for jobs

    Well done for having the courage to walk away from it. That must have been a very hard thing to do :)
  72. NiaX

    Any welsh around here ???

    I would have loved to, but I've promised to take my nephew to Folly Farm before I go back to work on Monday :rolleyes:
  73. NiaX

    Any welsh around here ???

    I've not been this year as we've been too busy but we do normally go. I think you're right about the riots - I hope the Welsh cities stay calm. I think it's quite scary!
  74. NiaX

    Focus on Food Diary - Before I Pop!

    Extra Easy B - Banana and Yogurt S - Nectarine L - Ham and cheese (HeA) salad, salad cream (2 syns) S - Carrot sticks and houmous D - Chicken curry and rice with tomatoes, onions and mushrooms. Half syn swiss roll.
  75. NiaX

    Focus on Food Diary - Before I Pop!

    Red Day Today has been a Red day but as I'm having a 'hungry' dray, I've decided to have several small meals throughout the day, rather than the usual three. 8:00 - 2 scrambled eggs, mushrooms 10:00 - Nectarine and Muller Light 12:00 - Toasted sandwich made with 2 slices of wholemeal Nimble...
  76. NiaX

    Focus on Food Diary - Before I Pop!

    I've decided to do a food diary to help me focus on what I'm putting into my body every day. I'm very worried about my snacking so I'm hoping that seeing it in black and white will steer me away from it. I've been doing EE for the majority of my time on Slimming World but have decided to...
  77. NiaX

    Yogurts

    The Muller Lights that are free are Vanilla, Toffee, Cherry, Vanilla with Choc Sprinkles, Orange with Choc Sprinkles, Raspberry and Cranberry, Strawberry. WW yogurts are free too, including the dessert ones which come in a pack of four and have Lemon Tart, Raspberry Tart, Strawberry Tart and...
  78. NiaX

    From 17's to 16's

    Fantastic!!! Well done you - what an achievement. 1lb on for me this week. It was deserved though so I don't mind too much.
  79. NiaX

    Whats up wih minimins?

    I'm with Sky and I'm having problems tonight too
  80. NiaX

    Confessions!

    Congrats to your hubby! Enjoy your treat :D
  81. NiaX

    Monday weigh in

    1 lb on for me. I so deserved it though! Back on it now :)
  82. NiaX

    applying for jobs

    You both have the right attitude so you'll be in your dream job in no time. Keep us updated!
  83. NiaX

    applying for jobs

    Hang in there HelsAngel, it's always easier to find a job when you're already in one. Hope the agency find you something soon :)
  84. NiaX

    Any welsh around here ???

    I was in Llangennith on Saturday too! We went to view a house so made a day of it. I wonder if we passed each other :D
  85. NiaX

    woman of the year awards

    Good luck! Just speak from the heart and you'll do brilliantly :)
  86. NiaX

    Confessions!

    Well done for staying away from the buffett! It could have been a lot worse!
  87. NiaX

    Can you help me - compromise pending

    Well done on finding a nice holiday. Our friend turned 40 recently but said that he did not want a party. It was such a shame because so many of his friends and family wanted to get together and celebrate with him. He agreed to a compromise of everyone getting together for a meal at a...
  88. NiaX

    applying for jobs

    Good luck, I'll keep my fingers crossed for you :)
  89. NiaX

    Motivation help

    Well done for coming back :) At least you have identified a pattern and can recognise when it is going to go wrong. I try to brush my teeth if I feel a craving as this stops me eating - can't enjoy crisps if all I can taste is Sensodyne! Keep an idea of how you want to look in your head and...
  90. NiaX

    Bread

    I use the following as my B: 4 Ryvita Originals 2 Slices Hovis WM bread 1 Hi Fi bar I swap them around all the time.
  91. NiaX

    Not losing

    Good luck, I'm sure you'll kick start the losses again after being on SE and changing things around
  92. NiaX

    woman of the year awards

    You can do it! We'll be here to cheer you on
  93. NiaX

    woman of the year awards

    Go for it! :)
  94. NiaX

    Stressed!

    Sounds like you're having a horrid time at the moment. I've noticed that you are in your 6th week and when I was at this stage of the diet, I became a bit obsessed too. I constantly thought about food and kept going over and over everything I'd eaten. I'd go over it in my head, then write...
  95. NiaX

    Confessions!

    Naughty naughty! :D
  96. NiaX

    Confessions!

    Twas a chicken doner I'm afraid :( I ate the leaner bits of meat and filled up on the salad. I didn't have any sauces and ate half of the pitta. That was on top of my usual syns. Ooops!
  97. NiaX

    oh no !!!

    Well done on restricting yourself! That must have taken a lot of willpower. I'm sure it will come off easily once you're back on plan. Hope you enjoyed your holiday :)
  98. NiaX

    Confessions!

    My confession for this week is that I was quite good until Friday, then it all went a bit Pete Tong! Friday nights tea turned out to be a kebab! I've never really liked them so have no idea why I chose to have one. Then Saturday night was cocktail night! I had two very gorgeous strawberry...
  99. NiaX

    How would you feel

    Did he give a reason?
  100. NiaX

    From 17's to 16's

    Well done, I don't think I could run that far! Don't forget to drink lots of water. I was very disappointed when I upped my exercise because I retained water and didn't have much of a loss.
  101. NiaX

    Monday weigh in

    Well done and good luck :)
  102. NiaX

    What can I take with me / eat when out?

    Ooo, enjoy! Visit the harbour in Aberaeron and use any left over syns on a small tub of honey ice cream - it's divine!
  103. NiaX

    Shopping trolley

    Hi, welcome to SW! I always have the following in my cupboards/fridge: Fry Light - Lifesaver!!! Eggs - So versatile and quick Mug shots - A snack in seconds Potatoes - For chips, mash, salads etc Velvet Crunch - Good replacement for crisps at only 4 syns a pack Syn free yogurts - Muller...
  104. NiaX

    How would you feel

    I doubt it would affect me personally but I don't think it is a very honest thing to do. Like others, I can't see that they would benefit much from going to a SW class - other than getting awards.
  105. NiaX

    How would you feel

    That is very honest, I'm sure the other members will appreciate that :)
  106. NiaX

    Hi, i'm new, joining a class on tues, wondering what to expect.

    Well done for biting the bullet! I think everyone is a bit scared at their first class but after the initial nervousness just before you walk through the door, it really is fab. Try to remember that everyone is there for the same reason so there is no need to feel anxious about your size...
  107. NiaX

    Any welsh around here ???

    Croeso Lydzjos! Haven't done Joes yet, think we need to find a date where we're all available :)
  108. NiaX

    From 17's to 16's

    Yay! Well done :D
  109. NiaX

    Sad Muller News...

    Oh sorry! Just realised that Bunnylush got one too :)
  110. NiaX

    Sad Muller News...

    Just received this! Thank you for your contact I would like to take this opportunity to get back to you regarding Müllerlight syn values. As soon as the syn value change came to our attention, we started work on the four of our seventeen flavours that had changed syn value to be...
  111. NiaX

    What a prat...who,me ???

    It all depends on the type of horse you have. The Clydesdale is a breed that historically was used as a draft horse, so Hagrid (yep, named after Harry Potter) is more than capable of carrying me. I do have finer horses that I haven't ridden for a while. Once I've lost another 12lb, I'll ride...
  112. NiaX

    Can someon advise if I need to do anymore to my food planned for today?

    Apart from not having your 1/3 superfree at breakfast, I can't see where you've gone wrong. You've synned the clover and bread and are still within the guidelines of 10 - 15 per day. Just draw a line under whatever has disappointed you and start again at your next meal. You're doing really...
  113. NiaX

    From 17's to 16's

    Congratulations!!! Hopefully see you there soon :D
  114. NiaX

    What a prat...who,me ???

    I'm feeling much more comfy now Sue. I've been riding my Clydesdale as he's a weight carrier but I want to lose another 12lb before getting on any of the others. That hopefully won't be too long though. That's a lot of money to lose, thank goodness for good working relationships!
  115. NiaX

    I hope you don't mind me having a little whine... **UPDATED**

    Oh no! Nightmare :( Wait to hear from them and then look at your other options. I'm sure you'll be able to do something. Good luck!
  116. NiaX

    What to wear... Wedding help!

    I love that dress, you can't go wrong for £14! If the wedding is in a church, I'd recommend you cover your shoulders for the service but other than that I think this is perfect :) Silver or soft pink shades would be nice.
  117. NiaX

    What a prat...who,me ???

    What an honest client! I'm glad you didn't lose it - that is so frustrating. I lost £20 the other day, no idea where but I'd rather had given it away than not know where it's gone.
  118. NiaX

    Why am i struugling :(

    Get to the supermarket and stock up on grapes, strawberries, cherries and blueberries. I use them when I feel like picking. Put them into a big bowl and snack on them! I also like snacking on carrot sticks, cucumber chunks and celery sticks dipped in homemade houmous or fat free cottage...
  119. NiaX

    Help - What's Gone Wrong!

    You'll probably find that it will catch up with you if you keep at it. Just enjoy your meal with your family and you'll do great :)
  120. NiaX

    Sick of Weight watchers hello slimming world

    Welcome to Slimming World! I'm sure you'll do very well :)
  121. NiaX

    Not working for me this!

    Sometimes, your diet needs a bit of shaking up. You might be doing it 100% and not getting anywhere, but if you stick to the same meals, the same HEs and the same syns then your body will get used to them.
  122. NiaX

    Ideas??

    Shocking! Their job is to support their members through their slimming journey, not 'sell' them whatever plan makes the most money for the company.
  123. NiaX

    Ideas??

    I like all the plans but I have found that the best way forward for me is to mix them throughout the week. On everage, I do 2 EE , 2 Green and 3 Red days but it all depends on what I fancy at the time. I've been doing SW for three months now and did EE for the first two months but I got fed...
  124. NiaX

    HELP I'M EATING TOO MUCH

    It could well be the carbs so it's a good idea to try a red day. What about EE? Do you think that might work for you?
  125. NiaX

    Can someone check ...

    Looks good to me :)
  126. NiaX

    HELP I'M EATING TOO MUCH

    I don't think that's too much. Unless you are stuffing yourself when you really don't need to, then you'll be fine. If you're concerned about portion size, just put small amounts on your plate. If you want more then you can always have a second helping :)
  127. NiaX

    Any welsh around here ???

    Hehehehe! Very naughty, but the walk will work some of it off. Let me know when you're going and I'll try my best to be there.
  128. NiaX

    Mixed feelings

    With the syns, a few people have said that they do better when they have what they are allowed. It's also good to start off by having a higher amount as it will give you something to cut back on in the future if your weight loss slows down a bit. You'll probably find that your weight loss...
  129. NiaX

    Mixed feelings

    Well done on your loss. You'll probably find that your losses will be steady. People who lose a lot tend to put a lot on whenever they gain. Trickytree is correct, most large losses during the first week are probably water related. One thing I will say is that you said that you have 1/3...
  130. NiaX

    portion sizes

    And if your mum mentions portion size again, just tell her that it is better that you fill up on the melon than have to grab a packet of crisps later :)
  131. NiaX

    portion sizes

    Melon is superfree, superspeed and supertasty! I'm sure someone posted the other day that they eat melons in one go. Now, if you were eating the same amount of crisps or chocolate, you'd have a problem!
  132. NiaX

    before and after (10lb to target)

    Well done - you look fab!
  133. NiaX

    From 17's to 16's

    Well done Hoping - you are doing really amazingly well!
  134. NiaX

    Any welsh around here ???

    Thank you! Good luck with your interview! Being a manager isn't as lonely as you'd think - promise. But I'll still be your friend, us battleaxes have to stick together ;) None of my suits fit me anymore so I've resorted to buying smart trousers from ASDA because I still have quite a bit to...
  135. NiaX

    Any welsh around here ???

    Best idea I've heard all day!
  136. NiaX

    From 17's to 16's

    I hope you get it soon. It's always good to get a sticker :)
  137. NiaX

    oh goddddddddddddddd

    Sounds great Claire! I wish we had something like that here.
  138. NiaX

    STARVING!!!!

    I've taken a picnic cool box to work with me before now :D You'll be surprised at how much difference it will make.
  139. NiaX

    Ready to throw in the towel. Need a moan.

    What about changing your HeBs and HeAs? I got stuck in a rut of only having bread or Hi-Fi bars for my B. And my losses went down by 2lb a week. On changing them and adding cereals and ryvita once or twice a week, I started losing a bit more. You could also try drinking a glass of water 15...
  140. NiaX

    STARVING!!!!

    :eek: No wonder you are so hungry!!! 7-8 hours is a long time to go without food. Especially if you are doing such a demanding job like waitressing. Take some quick to eat snacks to work with you and fill up on them. Prepare yourself something low syn to munch on when you get back and...
  141. NiaX

    STARVING!!!!

    Good ideas Shirleen - I'll try a few of them too
  142. NiaX

    STARVING!!!!

    Yes, quite often recently. I've tried saving 2 syns for an Options drink before bed and drink a large glass of water half an hour before I turn in. It usually does the trick for me :)
  143. NiaX

    scales

    I used to be the same but have managed to wean myself off it
  144. NiaX

    Meeting, online or doing it at home!

    Meeting. I don't have enough will power to do it alone.
  145. NiaX

    Eggs

    That would be too many for me as I get the 'side affects' if I have more than 4 a week :( I don't think it's too many if you are enjoying them though
  146. NiaX

    Any welsh around here ???

    I start a new job in two weeks and it is on St Helen's Road - about 2 minutes walk from Joes. Uh-oh!
  147. NiaX

    Confessions!

    Well done for getting that off your chest. You will be fine I'm sure. Every time you face a hurdle that might make you quit, remember this post and the reasons you started in the first place :)
  148. NiaX

    Confessions!

    I'm still in shock - I lost 4.5lb!!! I have no idea how that happened :eek: So I will be working my little - okay, okay BIG - bum off this week to make sure it doesn't catch me next week.
  149. NiaX

    Feeling the Fear, but Doing it anyway!

    Well done Tinytoots, that must have been a very difficult day for you. I'm sure your nana would be very proud of you
  150. NiaX

    Feeling the Fear, but Doing it anyway!

    Fascinating but very hard, which is part of the reason I want to leave. I work from home but am constantly on call which means lots of disturbed nights. Back to more normal hours now so I should hopefully have more time for fun things :)
  151. NiaX

    From 17's to 16's

    Good luck! I'll keep my fingers crossed for you.
  152. NiaX

    From 17's to 16's

    Well, I am utterly gobsmacked! I lost 4.5lb this week!!! I didn't deserve it so I hope it doesn't catch up with me next week.
  153. NiaX

    Feeling the Fear, but Doing it anyway!

    :D Bloody hard work! lol I manage the police doctors and nurses. Love it but it can be harrowing at times. My new job will be Operations Manager. I've wanted to do it for years so I am really excited now.
  154. NiaX

    Feeling the Fear, but Doing it anyway!

    Well done Shirleen! I have had horses all my life but know how scary a big and powerful animal can be. You should be very proud of yourself :) I encourage everyone to do some sort of activity with horses. They can give such exhilirating and excellent experiences. I absolutely adore them...
  155. NiaX

    Confessions!

    Welcome to the club :)
  156. NiaX

    Confessions!

    That would be lovely! My class is at 6pm and this is the first week that I really don't want to go
  157. NiaX

    Sad Muller News...

    I've tried the banana and custard one but couldn't tell the difference, although my OH said it was a bit thicker.
  158. NiaX

    Confessions!

    Thanks everyone for posting, it helps to know I'm not the only one :) It's WI tonight so I've been very nervous today but I'm determined to face the scales tonight and make sure next week is 100%
  159. NiaX

    Confessions!

    I really need to get this off my chest :( It's star week - again! It seems to be coming around more often now. My doctor has advised that losing weight will have an impact on them and boy was he right :cry: Soooo, the whole week has been a disaster. I've been in so much pain that it is...
  160. NiaX

    Sad Muller News...

    That sounds nice! I can't wait to try the new ones :)
  161. NiaX

    Must ban scales from the house!

    It's awful isn't it. I know how difficult it is not to take a peek before WI day. You never know, you might have a surprise at the scales tomorrow. Fingers crossed the scan bran kicks in!
  162. NiaX

    Hello all.... may I introduce myself?

    Welcome Jules! I'm a huge fan of Slimming World and was never able to 'buy in' to WW. I'm sure you'll be a lot lighter by the time your holiday comes along :)
  163. NiaX

    Water and weight loss

    I find it very difficult to drink the recommended amount of water and my body can be quite sensitive to this in terms of water retention. The results being that I lose more weight on the weeks that I've had more water, rather than gaining on the weeks where I don't drink much at all.
  164. NiaX

    New to slimming world.. Is it gonna work??

    All good advice from everyone here :) The only flavoured noodles that are free are the Batchelors LOW FAT (not normal ones). They only come in three flavours as far as I know - chicken, sweet chilli and chilli chicken. They are on offer in ASDA at the moment for 40p per pack. I just wanted...
  165. NiaX

    Support from OH, family and friends

    Oh no! Sounds like he needs a bit of a kick up the bum :mad:
  166. NiaX

    My first time

    Good luck, I'm sure you can do it!
  167. NiaX

    oh goddddddddddddddd

    If you are going for an Indian curry, ask for the Shashlik (pronounced Shashleek) It is chicken, onions, tomatoes and peppers skewered and dry fried in spices. It is normally served with a salad and I find that I don't really need any rice or bread with it. This is what I always have and it...
  168. NiaX

    squeeeeeeeeeeeee

    I bet you're feeling fab! Well done you :)
  169. NiaX

    Support from OH, family and friends

    He's lovely, I'm very lucky :heartpump:
  170. NiaX

    Grrrrrr Doctors!!!

    Terrible. Glad to hear you're feeling a little better. Wishing you a speedy recovery :)
  171. NiaX

    From 17's to 16's

    Well done Jax and Elleandca! I have 2.5lb to lose to get to my 2 stone award and I wanted to do it this week as I would have been doing SW for 3 months on Monday. I somehow don't think it'll happen though as it's star week and I just can't stop eating!!! :rolleyes: Hope it's a good week for...
  172. NiaX

    Support from OH, family and friends

    He sounds lovely Sue :)
  173. NiaX

    Apparantly I'm weird!!!

    An old friend of mine used to be a childminder and I remember her saying that she would let the pre schoolers have half an hour of telly in the morning while she prepared lunch etc. Then she used to have story time, craft time and so on. I seem to remember her having to pick older children up...
  174. NiaX

    Support from OH, family and friends

    Yep :D He'll even do the hoovering if I ask nicely!
  175. NiaX

    Scum!

    Hehehe! I'll hold your coat ;)
  176. NiaX

    i passed my driving

    Well done! It sounds as if you have really knuckled down and changed your whole life and you must be very proud of yourself.
  177. NiaX

    Scum!

    Oh Sarah, that is awful! I too would be worried about it happening again. I really hope that the police are able to help and that your insurance company get you sorted soon. Thinking of you.
  178. NiaX

    Apparantly I'm weird!!!

    Forget the telly situation - I can't believe she called you wierd! Seriously though, it is awful that all some children like to do is watch the television during the summer holidays. I can remember spending all day in the garden when I was younger. If the paddling pool wasn't full, we'd...
  179. NiaX

    Support from OH, family and friends

    My OH is amazing! He cooks fantastic SW meals and even does the washing up afterwards. If I'm having a bad day, he is always there to hold my hand/kick me up the bum/give me a kiss. When I got to my 1 stone award, he treated me to a new pair of shoes and has said that he will get me another...
  180. NiaX

    Star of the show!

    Well done you!!! I think the weight you should have lost after being so good last week might have caught up with you and added to your fantastic loss this week
  181. NiaX

    Day 1 :(

    Your plan for today sounds good, but I'd make sure you get some fruit in there somewhere. As you had so many syns yesterday, I wouldn't stress too much if you don't have any today but try not to go without them for the whole week.
  182. NiaX

    From 17's to 16's

    Don't worry Lynda - you'll get there x
  183. NiaX

    Courgette and Rosemary couscous

    Free on EE and Green 280g Couscous 2 Courgettes (grated) Lots of fresh rosemary (chopped) 340ml of Veg Stock Put the couscous into a bowl with the courgettes and rosemary. Pour over the stock. Stir well. Cover the bowl tightly with cling film and leave for 10 minutes.
  184. NiaX

    Bread Pudding!

    This is 1 HeB and 4 syns for the WHOLE thing!!! 3 slices weight watchers brown danish bread (1 Heb) 1 onz sultana (4 syns) 5/6 table spoons sweetener 4 eggs 1 muller light toffee yogurt dash vanilla essence pinch cinamon Break bread up into bits and put them into a baking tray or loaf...
  185. NiaX

    Man needs help!!!!

    Hey everyone, I'm just about to add the recipes for couscous and bread pudding to the recipe forum. Sorry, I should have done it yesterday! There is already a recent thread with houmous recipes on there: http://www.minimins.com/slimming-world/226316-snacks-work.html Ermintrude's sound...
  186. NiaX

    Consultant Appreciation Thread

    Now that is dedication!
  187. NiaX

    Outrageous cost of meat!

    Hehehehe! I'm so dim - I started to think 'What on earth does he want 8 legs of venison for?!'
  188. NiaX

    Consultant Appreciation Thread

    I really appreciate my consultant too. She is always there when I'm having a tough time and is full of ideas. Lots of people have bad consultants so it's nice to hear about some good ones :)
  189. NiaX

    Hello

    Welcome! I'm sure you'll be splashing out when you hit your mini target ;)
  190. NiaX

    so happy

    Well done!
  191. NiaX

    Man needs help!!!!

    Hey chunkychap! I don't envy you the drive... Will you be taking a cool bag/box with you? If so, these will keep you going. Let me know if you want any recipes. Pasta Quiche - Free on G and EE SW Scotch Eggs - Free on R and EE Courgette and Rosemary couscous - Free on G and EE Houmous...
  192. NiaX

    18's into 17's

    You should be in the next one down with me then - see you there :D
  193. NiaX

    From 17's to 16's

    Welcome! Although, I doubt you'll be here long ;)
  194. NiaX

    Any welsh around here ???

    You're a better woman than I am! In fact, I have had a rather naughty day today. Stopping now though before I go too far :break_diet:
  195. NiaX

    When in the day do you exercise?

    I've tried and tried to get up early, but it just isn't happening. I work from home and used to get the Wii Fit out and do aerobics whilst taking calls and things but work is so busy lately that I don't even have the time for that now. So my routine has now changed and when I finish for the...
  196. NiaX

    Saving money on SW!

    Absolutely! I used to just go to the shop and buy whatever we wanted or needed. I never used to stop and think about the cost until OH and I sat down to go through our finances and realised how much we spent on stupid things. I was pleased to know we were supporting local businesses but we...
  197. NiaX

    Class Scales wrong?

    Hope they are sorted soon. Our scales went the other way and was giving people losses of 2.5 STONE one week!
  198. NiaX

    Saving money on SW!

    I am only just starting to save money but this is because I've been shopping at the farm shop for years. I've now discovered Aldi and went through my shopping list for fresh fruit and veg last week. This is what I found: Celery, Aldi 39p - Farm Shop £2 Cucumber, Aldi 89p - FS £1.50 Lettace...
  199. NiaX

    Syn Savers

    I'm not a syn saver but one week I just didn't want or need as many syns. I ended up having about 30 syns over a week instead of 70. I'd been on plan for about a month at the time and lost 4.5lb that week. It worked out about 1lb more than usual for that time. My consultant did tell me...
  200. NiaX

    Snacks at work

    If you like original houmous then try the recipe below. I like the flavoured ones but this is my fave! Two cans of chickpeas (drained) 250g Cottage cheese Two cloves of garlic (chipped finely) Juice of half a lemon Salt and pepper to taste Blend it all together and it's done! Add mixed...
  201. NiaX

    Snacks at work

    I work from home so snacking is a problem for me because it's just so easy to go to the kitchen between conference calls and spreadsheets! I make sure that I have some houmous and veg sticks ready for a mid afternoon snack. The recipe is on here and in the new EE summer book. When I'm doing...
  202. NiaX

    This is one happy lady ( lady who said that ??!!)

    My sister is the same Sue. She loves junk food more than she wants to lose weight. I keep trying to get her onto slimming world - even paid for her to come to class, but she won't stick to it!
  203. NiaX

    From 17's to 16's

    I don't think I'd cope very well with night shifts either :( Well done for recognising that you need the class. I couldn't do it if I didn't go to my local group
  204. NiaX

    This is one happy lady ( lady who said that ??!!)

    It sounds like you two will be having a lot of fun!
  205. NiaX

    Whats your next goal(s)?

    I'm hoping to lose at least 1.5lb next week to get my club 10. It would be even better if I could lose 2.5 as I'd then get my 2st award too! I've got everything crossed...
  206. NiaX

    ketosis?

    I've had something similar recently but it is a bitter taste at the back of my mouth. Very strange but no idea what it is!
  207. NiaX

    Advice on marriage/affair/me

    I hope everything works out okay for you
  208. NiaX

    can't stop worrying - :-(

    Congratulations x
  209. NiaX

    14 weeks

    This will be my 12th week and I am hoping to lose another 2.5lb and get my 2 stone award on Monday!
  210. NiaX

    From 17's to 16's

    Well done to you both!
  211. NiaX

    Any welsh around here ???

    Oooo, we could start at Joes and then cycle down to Verdi's and have one there too lol! I wonder how many syns that would be...
  212. NiaX

    Advice on marriage/affair/me

    It sounds like an awful situation to be in. Has your husband admitted to being an alcoholic? Have you discussed getting help? Different people will have different views on your dilema, but try and ask yourself some of the following questions: Do you love your husband? Can you see a future...
  213. NiaX

    From 17's to 16's

    Another 2.5 off for me today! :D I need another 2.5 loss to get to my 2 stone award so I'm going to try green and red days this week and keep exercising :fingerscrossed:
  214. NiaX

    Any welsh around here ???

    Another Cymraes here! I'm in Swansea so have fab access to the Marina and all the beaches and bays. Unfortunately, I also have good access to all the restaurants and bars lol! Pob lwc i chi gud!
  215. NiaX

    My Loss

    Well done James, a very good loss!
  216. NiaX

    need someone to chat to or I will eat

    Sorry, have only just come on here. Hope you found someone to chat to in the end and that you're feeling better now :)
  217. NiaX

    Monday weigh in

    2.5 off for me tonight!!! Very pleased with that as I've slowed down over the last fortnight :)
  218. NiaX

    A Question for those who go to class

    Rock and hard stone seems to spring to mind. Hope you get it sorted soon.
  219. NiaX

    Horrible kids

    Well done for not letting this push you off track - you are allowed a cheeky glass of wine now and then! Keep thinking about how it's going to feel to get on those scales and see a loss after the hard time you've had. Good luck in your new job!
  220. NiaX

    Quark

    I'm not a fan of scan bran cake either. I use the quark cream to dip strawberries into - yum yum!
  221. NiaX

    I hate being the new girl

    Peeking is not allowed lol!!!
  222. NiaX

    A Question for those who go to class

    How about telling her you feel you're not getting enough support/motivation at that class and you've decided to try another class nearer to you on alternate weeks? You never know, it may even push her to do the plan properly. If she has been using you as a 'crutch' then she may realise that...
  223. NiaX

    Quark

    Hi Teen! You certainly can use the the quark to make a cream. I use about half a tub with one sachet of white chocolate options and sweetener to taste and can honestly say that it is lovely. We use it to put on top of our SW bread pudding and really enjoy it. My friend suggested adding a...
  224. NiaX

    Regretting it all now :-(

    I agree with lovely lady! At least you've admitted where you've gone wrong and can now limit your syns for the rest of the week to do some damage limitation. Try using super speed foods to aid your metabolism. Good luck and don't beat yourself up about it - we still have to have a life!
  225. NiaX

    I hate being the new girl

    Welcome! Don't worry, there will soon be another 'new girl' along ;) I can undertstand that it would make things difficult if your family don't want to follow the plan. Have you tried explaining to them how much this means to you and asking them to support you? I used to lose about 3lb a...
  226. NiaX

    Horrible kids

    I can't imagine how hurt you are! When I was younger, I would never have thought about someone's weight - let alone comment on it! I'm pretty sure I'd have had a mighty telling off if I had. Try looking at it as a sign of how bad our society has become rather than a personal opinion about...
  227. NiaX

    How do you eat yours?

    Thanks everyone! I've bought some Milky Ways and Curly Wurlys this week and I'm finding that the Curly Wurlys do the trick but I can't just have one Milky Way so I'm staying away from those lol
  228. NiaX

    I am so, so bad, but it is great !!!!

    Sounds lovely! I'm rather jealous considering I'm sat in the living room with a cup of tea and the dogs laying on my feet to keep them warm :)
  229. NiaX

    I need some help

    Thanks, I've slowed down over the last fortnight so need to make some changes. I might start with having more protein at breakfast.
  230. NiaX

    From 17's to 16's

    Well done Anna!
  231. NiaX

    The dream - lycra and a few sequins...

    Ooo...how exciting! I can understand your apprehension though. I'm sure you'll pull out all the stops and be ready to shimmy your brand new smaller bum around the dancefloor. You can do it!!!
  232. NiaX

    Tummy upset-not for the faint hearted!!!

    Not experienced this - YET. Sounds dreadful! I hope you're feeling better soon :)
  233. NiaX

    I need some help

    What about two weetabix? That way, you are getting a different HEB too. I'm going to buy some weetabix tomorrow and make an effort to have it for breakfast twice a week :)
  234. NiaX

    I need some help

    Hi Anna, is that a bad thing? I have no idea about when to eat what etc and I often only eat fruit and yogurt until lunchtime, when I'll have carbs. Do you think I should change that? Thanks
  235. NiaX

    Sad Muller News...

    It works out about that, yes. I always have one for breakfast and I use them for lots of things, including ice cream and cakes.
  236. NiaX

    Sad Muller News...

    I know it's only half a syn or one syn but that would come to an extra 15 syns a week for me. I'd rather use those 15 syns for naughty things - not things that were fine when they were free.
  237. NiaX

    updated healthy extras

    Here are some new ones that I've been made aware of recently... Aldi - Cowbelle Cheese Triangles, 8 pack2 x 17.5g triangles = B choice on Green Aldi - Cowbelle Be Light Cheese Triangles, 8 pack3 x 17.5g triangles = B choice on Green Nature's Path - Maple Syrup & Hazelnut Harmony Organic...
  238. NiaX

    Sad Muller News...

    My favourites are banana and custard and the mandarin. Both of them now have syns. I suspect that they won't taste as nice when I know they have syns lol
  239. NiaX

    Sad Muller News...

    Just had this from my consultant! Muller Light Yogurts - The GOOD NEWS & the BAD NEWS From August 1st Muller is re-branding and reformulating all the Mullerlight flavours to make them thicker and creamier. The BAD NEWS..... some syn values will be affected! The GOOD news ...... Because...
  240. NiaX

    How do you eat yours?

    Oh I love the Velvet Crunch - they are a real life saver in our house lol. Think I'll try the Curly Wurly, popcorn, Mikado's and Twirls. Not on the same day obviously!
  241. NiaX

    Frequently asked syn values! Mugshots? Mullerlight? - find it here

    The AH cous cous goes up to about 3.5 syns per packet. For a free version, make your own with some stock and add some herbs and veg :)
  242. NiaX

    How do you eat yours?

    Thank you ladies! I've got a few new naughty things to add to my shopping list now :)
  243. NiaX

    What was the first thing you noticed?

    I first noticed that all of my trousers became baggy around the thigh/crotch/bum. Then my engagement ring got looser. (I can't even wear it now!) The biggest thing for me was going shopping with my mum two weeks ago and having to go and buy a belt to keep my jeans up. BUT...Instead of having...
  244. NiaX

    Very off topic - work expenses

    I worked for a global company and had a company credit card. My expenses rarely came to more than £200 a month then. The company I work for now is also a global company but in a different sector and I have to pay all my expenses myself (excluding hotels) and then claim them back. Expenses...
  245. NiaX

    summer cookbook offer

    I bought my countdown on the second week of the offer and got my book at group. I was under the impression that the offer had ended. I like the book. Some of the recipes are complicated but there are lots of lovely simple ones in there. I am a huge fan of the falafels and the houmous.
  246. NiaX

    How do you eat yours?

    Your syns, I mean :D I've been on Slimming World for 11 weeks now and I have major chocolate cravings. I've been having two fingered Kit Kats in the evening to keep the cravings at bay but I'm starting to get fed up of them now. Need a change!
  247. NiaX

    guess what???

    Congratulations!!!
  248. NiaX

    Finally out of hospital!

    Hoping the next 12 weeks goes fast for you!
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